Embark on an Exhilarating Quest for Joy with "The Blueprint for Bliss" Imagine waking up each day with an energized spirit, a calm mind, and a heart brimming with happiness. "The Blueprint for Bliss: Scientific and Spiritual Keys to a Happy Life" is your personal guide to unlocking the serene and joyous life that nature intended. This transformative volume reveals the intricate relationship between concrete science and ethereal spirituality that conjures true and lasting happiness. Your journey begins with understanding the foundation to bliss—an exploration where groundbreaking scientific insights are seamlessly woven with spiritual wisdom to form a robust framework for elation. Master the art of breathwork and ascend to new heights of mental clarity and stress relief through advanced breathing techniques. Each chapter invites you on an intimate voyage, from cultivating a fulfilling meditation practice to conducting a thorough health check, assessing both the physical vessel and the emotional spirit. Your odyssey continues with nourishing your body for happiness, as diet plays a paramount role in emotional well-being. Tailor your blissful diet plan and uncover the transformative effects proper nourishment can have on your mood. Traverse the enigmatic world of sleep, learning the secrets of sleep hygiene that unlock restorative slumber, and explore how discovering your purpose infuses each day with unshakeable meaning and joy. On these pages, you will not only identify self-sabotage and limiting beliefs but also learn groundbreaking techniques to rewire your subconscious for a life of transformative change. Integrate body, mind, and spirit with holistic approaches that pave the way for balanced, optimal living. Embark on a lifelong love affair with your being as you cultivate self-compassion, nurture gratitude, and uncover the practical tools needed to maintain positivity amidst life's inevitable stressors. "The Blueprint for Bliss" isn't just a book; it's a roadmap to a life filled with contentment, a blueprint crafted meticulously with evidence-based research and spiritual practices. Ready to breathe life into your happiest self? Your blueprint awaits.
The incredible story of how Chiang Kai-shek's defeated army came to dominate the Asian drug trade After their defeat in China's civil war, remnants of Chiang Kai-shek's armies took refuge in Burma before being driven into Thailand and Laos. Based on recently declassified government documents, The Secret Army: Chiang Kai-shek and the Drug Warlords of the Golden Triangle reveals the shocking true story of what happened after the Chinese Nationalists lost the revolution. Supported by Taiwan, the CIA, and the Thai government, this former army reinvented itself as an anti-communist mercenary force, fighting into the 1980s, before eventually becoming the drug lords who made the Golden Triangle a household name. Offering a previously unseen look inside the post-war workings of the Kuomintang army, historians Richard Gibson and Wen-hua Chen explore how this fallen military group dominated the drug trade in Southeast Asia for more than three decades. Based on recently released, previously classified government documents Draws on interviews with active participants, as well as a variety of Chinese, Thai, and Burmese written sources Includes unique insights drawn from author Richard Gibson's personal experiences with anti-narcotics trafficking efforts in the Golden Triangle A fascinating look at an untold piece of Chinese—and drug-running—history, The Secret Army offers a revealing look into the history of one of the most infamous drug cartels in Asia.
He's the lad from Burnley whose brilliance on the pitch and good looks have drawn comparisons with David Beckham and who has established himself as one of the most exciting cricketers in world. In his first book, James Anderson (or Jimmy, as everyone knows him) tells the story of his life in cricket. His career began at Burnley Cricket Club, where he discovered that he could bowl faster than the rest, before he moved on to Lancashire and then England. His early success made him England's golden boy, before a career-halting injury devastated Anderson. But then came a recent glorious return to form and Ashes triumphs, making this a tale of exuberance, determination and sheer force of character. Jimmy Anderson speaks openly and forthrightly about those he has played with and against, the captains he has known, and outlines his thoughts on some of the biggest issues in the game today. It all makes for a compelling read.
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