As team doctor for British Cycling and Team Sky, Dr Richard Freeman treated the world's most successful cyclists, such as Sir Chris Hoy and Sir Bradley Wiggins, Laura Trott and Victoria Pendleton. From 2009 until 2017, the 'Doc' was part of the team who became national heroes with Olympic and Tour de France victories. In The Line, Dr Freeman reveals the medical principles and practices that helped lead these athletes to success - ideas that we now consider commonplace, but many of which were in fact the Doc's own innovations. And in a sport where there's an ethical line as well as a finishing line, Dr Freeman gives a frank and open account in response to allegations of misuse of medical treatment to enhance performance.
A radical presentation of the most rigorous form of contemporary yoga as meditation in motion In The Art of Vinyasa, two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice—and particularly the vinyasa, or the breath-synchronized movements—in such a deep and focused way allows practitioners to experience a profound awakening of the body and mind. It also develops an adaptable, flexible practice that can last a lifetime. Freeman and Taylor give an in-depth explanation of form, alignment, and anatomy, and how they work together in the practice. They also present a holistic approach to asana practice that includes an awareness of the subtle breath and seamlessly merges yoga philosophy with practical technique. Unlike other books on Ashtanga, The Art of Vinyasa does not follow the linear pattern of the sequences of postures that are the hallmark of Ashtanga yoga. Instead, it interlinks the eight limbs: yama and niyama (ethical practices), asana (postures), pranayama (breathing), pratyahara (nongrasping of the senses), dharana (concentration), dhyana (meditation), samadhi (harmony, insight)—and shows how to establish an internally rooted yoga practice.
Based on data from the Worker Representation and Participation Survey (WRPS) conducted in 1994, provides an account of employee's attitudes about participation, representation, and regulation on the job.
The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga—hatha, bhakti, jnana, karma, tantra, and others. He shows how the myriad forms are ultimately related, and can even be perceived to make up a vast, interpenetrating matrix, symbolizing the unity, profundity, and beauty of the ancient tradition. Richard's wide-ranging discussion includes the Upanisads and Samkhya philosophies, the Yoga Sutra of Patanjali, the eight limbs of astanga yoga, the process and purpose of hatha yoga, and much more. He also explores the role of the guru, chanting, meditation, and the yogic imperative of offering service to others. All of this is applied to the actual practice, giving the reader the tools to digest and apply the wealth of information to daily life. The Mirror of Yoga will be a welcome resource to all yogis who wish to better practice the profound philosophy underlying their practice.
‘Unsinkable’ is the story of a man unjustly vilified: Churchill in the First World. His enemies – the Tory party – censured him for Antwerp, the Dardanelles and Gallipoli. He could do no right and was regarded as a dangerous maniac. But the true story is quite the opposite. This book tells how, as a brilliant First Sea Lord, Churchill was ousted by his enemies, yet clawed his way back to power against all the odds. As the leading critic of senselessly sending men to march towards machine guns his calls for ‘machines not men’ went unheeded. After a spell in the trenches he returned to London to clear his name over the Dardanelles. Then he relentless fought his way back to power through his brilliant, incisive criticism of the land war. The unsinkable politician finally became Munitions Minster in 1917, where he pushed output to unimagined levels. His weapons delivered the victory that had eluded others for the previous three years.
Eminent yoga teachers Richard Freeman and Mary Taylor explore essential lessons from The Bhagavad Gita to reveal a practical guide for living in today's complex world. The Bhagavad Gita is one of the most influential and widely recognized ancient texts in Indian epic literature. Through the telling of the story and its many different philosophical teachings, the text provides deep insight into how to meet life's inevitable challenges while remaining open, clear, and compassionate. It offers modern day wisdom seekers a framework for understanding our core beliefs and who we really are--revealing the fact that healthy relationships to others and the world are essential to living a full, compassionate, balanced life. Richard Freeman and Mary Taylor, both deeply respected yogic teachers, offer a practical, immediately relevant interpretation that emphasizes self-reflection and waking up in our modern world. Following the traditional sequence of teachings in The Bhagavad Gita--from its opening scene in which Arjuna finds himself in the middle of a battlefield, hesitating and trapped between opposing sides, torn by his dharma and confused by the various paths of action he might choose in the process of awakening--Freeman and Taylor interweave insight into how these classic teachings are relevant for modern readers struggling with what it means to live responsibly in the twenty-first century. With quotes, citations, and a full translation of the original text, they look at the overall arc of the The Bhagavad Gita's teachings and how that relates to the turmoil that arises, not only for Arjuna, but for any of us in the face of crises of conscience, spirit, and form. Exploring the essential themes such as love, wisdom, and karma, and by offering embodiment exercises to apply the teachings, When Love Comes to Light guides readers in the step-by-step process of waking up their intelligence and finding a path toward compassionate action.
From animals long believed extinct to monsters we thought never existed —a cryptozoologist’s true accounts of his worldwide hunt for legendary creatures. Cryptozoologist Richard Freeman has spent years researching and tracking down mythical monsters. In this book, he recounts more riveting monster hunt stories from his globetrotting adventures: through the dense forests of Sumatra on the trail of a mystery ape known as the orang-pendek, to Tasmania in search of the thylacine or Tasmanian wolf. Every corner of Earth has its own monster —even in the traceless Gobi Desert, where he searches for the Mongolian death worm, a creature so feared by the nomads that it can send a whole community into a panic. Freeman also provides excellent advice on how to carry out your own cryptozoological expeditions from scratch—with information on: what equipment to take inoculations how to choose which mythical animals to hunt planning ahead the importance of getting good local guides, and more
A pocket-sized collection of timeless poetry. Mr. Freeman has compiled a concise collection of some of history's most inspiring verse. These poems entertain the mind, soothe the soul and warm the heart.-- An inspiring collection of poetry-- A pocket-size collection of timeless poetry-- A collection of powerful poetry that is sure to entertain
The U.S. labor market is the most laissez faire of any developed nation, with a weak social safety net and little government regulation compared to Europe or Japan. Some economists point to this hands-off approach as the source of America's low unemployment and high per-capita income. But the stagnant living standards and rising economic insecurity many Americans now face take some of the luster off the U.S. model. In America Works, noted economist Richard Freeman reveals how U.S. policies have created a labor market remarkable both for its dynamism and its disparities. America Works takes readers on a grand tour of America's exceptional labor market, comparing the economic institutions and performance of the United States to the economies of Europe and other wealthy countries. The U.S. economy has an impressive track record when it comes to job creation and productivity growth, but it isn't so good at reducing poverty or raising the wages of the average worker. Despite huge gains in productivity, most Americans are hardly better off than they were a generation ago. The median wage is actually lower now than in the early 1970s, and the poverty rate in 2005 was higher than in 1969. So why have the benefits of productivity growth been distributed so unevenly? One reason is that unions have been steadily declining in membership. In Europe, labor laws extend collective bargaining settlements to non-unionized firms. Because wage agreements in America only apply to firms where workers are unionized, American managers have discouraged unionization drives more aggressively. In addition, globalization and immigration have placed growing competitive pressure on American workers. And boards of directors appointed by CEOs have raised executive pay to astronomical levels. Freeman addresses these problems with a variety of proposals designed to maintain the vigor of the U.S. economy while spreading more of its benefits to working Americans. To maintain America's global competitive edge, Freeman calls for increased R&D spending and financial incentives for students pursuing graduate studies in science and engineering. To improve corporate governance, he advocates licensing individuals who serve on corporate boards. Freeman also makes the case for fostering worker associations outside of the confines of traditional unions and for establishing a federal agency to promote profit-sharing and employee ownership. Assessing the performance of the U.S. job market in light of other developed countries' recent history highlights the strengths and weaknesses of the free market model. Written with authoritative knowledge and incisive wit, America Works provides a compelling plan for how we can make markets work better for all Americans. A Volume in the Russell Sage Foundation's Centennial Series
The World of Tennessee Williams offers a survey of the life and career of one of America¿s greatest dramatists from his birth in 1911 to his death in 1983. Richard Leavitt was in a unique position to create such a volume since he was a friend of Tennessee¿s and followed his career closeup. Kenneth Holditch, who has undertaken the task of completing the text was a friend of Leavitt¿s and knew Tennessee Williams. It has been his desire to carry to fruition the original plan Dick Leavitt conceived in the 1970s and augmented in 1983 when Williams died.
Liberalism and Distributive Justice discusses liberalism, capitalism, distributive justice, and John Rawls's difference principle. Chapters are organized in a narrative arc: from liberalism as the dominant political and economic system, to the laws governing interpersonal transactions in liberal society, to basic economic and political institutions that determine distributive justice.
A wake-up call on the new American inequality and what to do about it. Harvard economist Richard B. Freeman launches this provocative book with the idea that in equality is the one problem from which all crises in America flow. He contends that inequality-both economic and social-has become more brutal and pervasive in the last twenty years, and that it is now time to stop analyzing its causes and consequences and concentrate on doing something about it. Freeman offers real solutions: raising the income of the working class, reinvesting in cities, and reenergizing democratic institutions through the encouragement of local citizen organizations. His argument is answered by distinguished activists, social scientists, and activists-James Tobin, Heidi Hartmann, Michael Piore, Frances Fox Piven, James Heckman, Ernesto Cortes, Jr., and Paul R. Krugman-in essays that heed and add depth to Freeman's call. As they debate the limits of traditional solutions for inequality, all agree on one key prerequisite: A democracy can solve inequality only by living up to its name. Spirited and engaging, this unique dialogue will serve as a guidebook for activists, students, and all interested in achieving a just society. NEW DEMOCRACY FORUM: A series of short paperback originals exploring creative solutions to our most urgent national concerns. The series editors (for Boston Review), Joshua Cohen and Joel Rogers, aim to foster politically engaged, intellectually honest, and morally serious debate about fundamental issues-both on and off the agenda of conventional politics.
This book is explicitly comparative, and comparison is essential to the analyses it develops. The book is explicitly concerned with the liberal democracies of western Europe. The countries covered in detail here - Italy, Sweden and the UK, and France and Germany - constitute a purposive sample. The distinction between national health services and social insurance systems is not real, but an abstract formulation which makes a wealth of information more manageable. Choosing these countries makes sense not because they are somehow representative of general types but because, between them, they are indicative of particular sets of problems in the politics of health and health care. The working assumption here is that the public provision of health care is embedded in a distinctively European politics.
In the largest study of profit-sharing and employee ownership in years, Joseph R. Blasi, Richard B. Freeman and Douglas L. Kruse investigated dozens of large- and medium-sized companies across all sectors of the United States' economy. The ten-year effort involved nearly 50,000 employees, and the findings were unequivocal: when rank-and-file employees - not just top executives - are given an ownership stake in their company, the result is better worker engagement, more loyalty, more innovation, and drastically lower turnover. The common notion that profit sharing creates a free rider mentality among workers proves totally unfounded. In The Citizen's Share, Blasi, Freeman and Kruse argue that the concept of employee ownership has deep roots extending back to the political and economic vision of America's founders. Thomas Jefferson, for example, conceived of the Louisiana Purchase as a path that would lead to widespread economic independence through individual land ownership. The authors discuss the founding generation's seminal ideas about personal economic independence, explain how we have strayed from those ideas, and propose practical solutions for bringing employment practices back in line with the nation's founding principles.
This important collection presents a radical reconception of the place of knowledge in contemporary policymaking in Europe, based not on assumptions about evidence, expertise or experience but on the different forms that knowledge takes. Knowledge is embodied in people, inscribed in documents and instruments, and enacted in specific circumstances. Empirical case studies of health and education policy in different national and international contexts demonstrate the essential interdependence of different forms and phases of knowledge. They illustrate the ways in which knowledge is mobilised and resisted, and draw attention to key problems in the processing and transformation of knowledge in policy work. This novel theoretical framework offers real benefits for policymakers, academics in public policy, public administration, management studies, sociology, education, public health and social work, and those with a practical interest in education and health and related fields of public policy.
The cult and legends of St Michael the archangel were widespread in medieval England, and this book - the first full-length study of the subject - offers a comprehensive examination of their genesis and diffusion. Part I identifies and analyses the concerns, conflicts, and roles with which St Michael is associated, from scriptural and apocryphal literature through to the homiletic literature of the medieval period. Part II begins with a discussion of the vernacular recensions of the popular account of the archangel's earthly interventions, and goes on to survey the legendary accounts in Old English, Anglo-Norman, and Middle English of the archangel and his roles as guardian, intercessor, psychopomp, and warrior-angel follows. The Appendices contain the first English translation of the archangel's hagiographic foundation-myth; an annotated bibliographical list and motif index of textual materials relating to the archangel; and an essay on the iconographic representations of the archangel in medieval England. RICHARD F. JOHNSON is Assistant Professor of English at William Rainey Harper College.
Discover the science of (not so) imaginary creatures Adventures in Cryptozoology is the perfect resource for the explorer who loves Josh Gates's Expedition Unknown and Cryptozoology A to Z. Explore the world through its most unlikely creatures: Cryptozoology, the study of hidden, monstrous, and legendary animals, is truly the art of discovering the unknown. Richard Freeman, Zoological Director of Centre for Fortean Zoology, has explored the corners of the five continents on the search for creatures that many people believe are non-existent. In this book, he shares the exciting stories of his investigations of the Yeti, Mongolian Deathworm, Loch Ness Monster, Orang-Pendak, Ninki-Naka, and more. The line between myth and reality may be more narrow than you think: Cryptozoologists throughout the years have studied unknown species of reptiles, lake and sea creatures, apes, and hominins. The science and history of this field of study includes examples of creatures that were once thought to be mythological, but that have since been proven to exist. Our monsters, ourselves: The history of fabulous beasts and our searches for them is a history of the cultures of the world and the secrets we keep. If you're ready to begin your search for Sasquatch and learn to hunt monsters, Adventures in Cryptozoology is your guide. In these pages you'll find: Tales of mythical, extinct, and out-of-place creatures Hints about Bigfoot and other ape-men And tips for equipping your own cryptozoology adventure, including all the gear, field craft, and resources you'll need to record your findings
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