Chill Out" contains 100 original and creative ways to relax through a variety of activities--some physical, some psychological and some practical--allowing the reader to tailor the technique to his or her mood. Some activities are bite-sized, quick-fix solutions, while others are more absorbing and demand a higher level of involvement. This book suggests ways to relax and explores the deeper questions of why we need to relax. Illustrations.
The visual vocabulary and secret language that shape our thoughts and dreams and dictate our reactions to the world, with more than 2200 vivid images Many symbols carry an elemental power that transcends boundaries and holds significance for other cultures. This comprehensive and beautiful book discusses and illustrates thousands of these symbols and assesses their position in language, art, literature, mythology, magic, religion and psychology. In the second half of the book, how we dream and how we interpret dreams is analysed as a way of accessing our subconscious fears, desires and preoccupations. The erudite text provides a wealth of cultural background to primal metaphors that are part of mankind's universal language. The book is both a journey of discovery into the importance of symbolism and dreaming and a vast visual resource of signs and symbols.
This new and updated edition features practical exercises and background reading to accompany and complement the new 60-minute CD, making the book the ultimate user-friendly comprehensive relaxation guide. The CD contains exercises on physical and mental relaxation, breathing and basic meditation.
Using the Flowmotion system of displaying movement on the page, this title is an easy-to-follow guide to the most popular and exciting lovemaking technqiues and positions. The introduction covers scene-setting and creating the right mood, sensual undressing, sex and food, and the erogenous zones.
A blend of divination, interior design, philosophy, and common sense, feng shui is a unique way to change your life through your surroundings. This guide explains how to apply the ancient Chinese art of placement and luck management to your own environment, providing practical solutions to bad feng shui and useful advice on maximizing the benefits from your living space. Whether you’re planning to launch a business or determining the layout of your house, learn how to survey your home, garden, or office to encourage good ch’i for health, harmony, and prosperity.
For those who want to enhance the spiritual aspects of their love making, this book explores the history and traditional texts of tantric sex and provides a series of practical exercises and techniques.
This is a complete no-nonsense reference guide to the Alexander technique - an increasingly popular alternative therapy in which realignment of the spine and body provides stress relief and an enhanced sense of well-being. The book explores the history of the technique, and looks at how it has developed and become practised throughout the world. Practical exercises throughout the book are accompanied by clear diagrams to maximise understanding and technique.
In this guide to acting out erotic fantasies, Craze discusses how to get beyond inhibitions, how to set limits, how to take turns, and more. He also addresses the differences between men's and women's secret desires and guides readers through 26 common genres of fantasy. Color photos.
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Revitalize Your Life With Feng Shui is a short, simple and to-the-point guide to learning the principles of Feng Shui in a few short steps. Even if you are completely new to the tradition in just 96 pages you will discover how to apply the basic ideas at home, at work and even in the garden, allowing you to reap the benefits of good chi quickest time possible.
This is an introduction to the science of graphology which contains the information needed to enable the interested reader to make a comprehensive analysis of someone's handwriting in an attempt to reveal the inner or hidden person. The book includes about 90 handwriting samples that illustrate the important features to look out for, starting with first impressions (choice of pen, ink and margins) and going on to more detailed analysis (dominant traits, slants and spacing) and ending with signatures.
The Mobius Guides provide a fascinating overview to help readers come to grips with the basic principles, practices, and background of each subject area. Enlightening and fully accessible, these great introductions are ideal for the beginner, or for those who simply want to widen their knowledge in different areas. This book is a step-by-step guide to understanding graphology—the art of interpretation through handwriting analysis. Starting with the basic first impressions such as choice of pen, ink, and margins, it moves on to more detailed analysis of dominant traits, slants, and spacing to help you build up a comprehensive and revealing picture of the inner person.
This is Richard Craze's honest and funny account of giving up smoking after dedicating himself to tobacco for over 30 years. His journal holds the reader's hand through withdrawal symptoms, mood swings, coughs, mouth ulcers and all the other symptoms. He offers real help for those wanting to give up, and especially those who see smoking as cool (which is, frankly, most smokers) and don't want to sacrifice their personal image when they quit the fags.
An introduction to tantric sexuality, which seeks to offer a different and exciting dimension to sex within a loving relationship. It explains the practical techniques and provides easy-to-follow exercises.
Are you intrigued by the concepts of Out of the Body Experiences or Near Death Experience? If so this book is for you. Traditional techniques are explained in a way that is simple, safe and practical so that you can try them for yourself.
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