Change Your Posture, Change Your Life analyses the origin and development of the Alexander Technique, how it works and what are its benefits. In chapters ranging from 'The Secret Key to Good Posture' and 'The Hidden Obstacle to Improving Posture' to 'Your Inner Acrobat' and 'First Steps in Releasing Muscle Tension', Richard Brennan examines every aspect of the technique and how it can benefit everyone, young and old. This book will appeal to the many millions of parents and teachers who are increasingly concerned about the rapid deterioration of the posture of their children, who are frequently hunched over desks and computers, as well as their own posture. It will also be of great value to doctors, consultants and physiotherapists, who already realise that posture is a crucial factor in most healthcare, plus those in physical education (including yoga and pilates), all types of sports and the martial arts. And last but not least, the book will be of priceless value to all those who suffer from a wide range of muscular-skeletal problems, including arthritis, backache and headaches, as well as a whole range of other common ailments. With more and more people becoming aware of the role that good posture plays in treating ill health, this is the perfect introduction to implementing its benefits into your own life.
Ending the U.S. war in Iraq required redeploying 100,000 military and civilian personnel; handing off responsibility for 431 activities to the Iraqi government, U.S. embassy, USCENTCOM, or other U.S. government entities; and moving or transferring ownership of over a million pieces of property in accordance with U.S. and Iraqi laws, national policy, and DoD requirements. This book examines the planning and execution of this transition.
An easy-to-understand guide on identifying the source of your back pain and finding solutions for long-lasting relief that work best for your body According to recent figures, back pain has now reached epidemic proportions with millions of people across the globe experiencing severe muscular pain every year. In fact, over 4 million people now search “lower back pain” into Google every month. Most are suffering completely unnecessarily, as the root cause of their pain stems primarily from poor postural habits while performing everyday actions. But help is at hand with Back in Balance, an easy-to-understand practical book designed to help readers discover the cause of their own individual back problem and offer them an effective and lasting solution to their suffering. This essential guide draws on many of the principles of the Alexander Technique, a practical way of releasing muscular tension throughout the body. Helping the reader to discover how their posture and movements may be having a detrimental effect on their health, this guide offers new ways of performing daily activities, with the aim of reducing muscular tension and stress on the bones and joints—and making their lives pain free.
The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our lives. Developed at the turn of the nineteenth century by F.M. Alexander, this practical system has been used by millions of people to help relieve common ailments such as backache, headache, arthritis, depression, insomnia and stress, and to enhance general health and well-being.
The Alexander Technique Manual explains how to reduce stress levels to achieve a happier and more fulfilling lifestyle and reveals how Alexander made his unique discoveries. Simple step-by-step instructions aided by specially commissioned color photographs will enhance your understanding of the underlying principles of the technique. Special sections covering a wide range of sports as well as pregnancy and childbirth make this simple yet comprehensive book a must for anyone wishing to improve their lifestyle.
This study is an independent scholarly analysis of the economics of the grain futures contracts of the Chicago Board of Trade. The study was made possible by a research grant to the MidAmerica Institute from the Chicago Board of Trade, and we gratefully acknowledge this financial support, as well as the information and vast body of experience made available to us by the Division of Economic Analysis and members of the Exchange. Several other organizations also provided invaluable help from the inception of this study through the full process, either in the form of information, or through discussion: the Commodity Futures Trading Commission, the U.S. Department of Agriculture, the National Grain and Feed Association, the American Soybean Association, the Senate Committee on Agriculture, Nutrition and Forestry, the House Committee on Agriculture, the General Accounting Office, and the Center for the Study of Futures and Options Markets at Virginia Polytechnic and State University. We express our thanks. The primary authors wish to extend a special word of apprecia tion to Michael Brennan, Merton Miller, Richard Roll, Hans Stoll and Lester Telser, who served as members of the Resource Panel for the study. While key strengths of the study reflect their input, ultimate responsibility for the analysis rests with the primary authors.
This work begins: Why am I here in this world? What is my destiny? What is the chief, proper, and only aim or object for the attainment of which I should struggle and strive? This question is one that every rational being must propose to himself, and to the solution of which all his thoughts, words, and actions should be directed. Every human being must have, here below, some special and fixed aim and purpose. It is contradictory to the very nature of man to even think otherwise. Moreover, we see in the visible world surrounding us that everything created has its own peculiar aim and purpose, and one which it must and does strive to attain and accomplish. Indeed, we measure the worth or worthlessness of every created thing in proportion as it is fitted or unfitted for the end for which it is intended. It is a necessary addition to any Catholic library.
Effective Altruism is a movement and a philosophy that has reinvigorated the debate about the nature of beneficence. At base, it is the consistent application of microeconomic principles to beneficent action. The movement has exposed that many forms of giving do little good (or do active harm), but others do tremendous good. Questioning Beneficence uses Effective Altruism as a launch pad to ask hard questions about beneficence more generally. Must we be Effective Altruists, or are Effective Altruism and the ideas driving the movement a mistake? How much should we give—if anything— and how should we give it? What are the respective roles of different kinds of institutions? Is charity anti-democratic and do billionaire philanthropists have too much power? Is Effective Altruism just utilitarianism in disguise? Questioning Beneficence is written by four philosophers, each with distinct points of view. It introduces a new standard for debating ideas in philosophy as each author poses and answers three questions and each of his three co-authors responds to those questions in turn. Finally, the first author replies to his co-authors’ responses. Throughout the book, there is a spirit of curiosity, intellectual risk taking, and truth-seeking, rather than point-scoring and one-upmanship. This book demonstrates what open-minded, real dialogue on an important issue can be at its very best. Key Features: Introduces a new roundtable format for philosophical debates: each of four authors takes the lead in constructing and answering three questions, each co-author then responds, and the first author then replies to the others’ responses. Explores salient philosophical questions raised by beneficence, like Can philanthropy be undemocratic? Why are people so bad at charity and what can we do about it? How important is beneficence compared to other values? Can Effective Altruism be part of a meaningful moral life? Consistently written in a clear and engaging style, suitable for both undergraduate students and curious general readers
A hands-on guide for all those who suffer with back, shoulder and neck pain � [ Easy-to-read text complemented by fact panels, hints and tips and quick-reference summaries � [ Illustrated throughout with explanatory photographs or line drawings � [ Essential reading for back pain sufferers, doctors, physiotherapists and those involved with complementary therapies
Organometallic chemistry is an interdisciplinary science which continues to grow at a rapid pace. Although there is continued interest in synthetic and structural studies the last decade has seen a growing interest in the potential of organometallic chemistry to provide answers to problems in catalysis synthetic organic chemistry and also in the development of new materials. This Specialist Periodical Report aims to reflect these current interests reviewing progress in theoretical organometallic chemistry, main group chemistry, the lanthanides and all aspects of transition metal chemistry. Volume 34 covers literature published up to January 2006.
This book has been considered by academicians and scholars of great significance and value to literature. This forms a part of the knowledge base for future generations. So that the book is never forgotten we have represented this book in a print format as the same form as it was originally first published. Hence any marks or annotations seen are left intentionally to preserve its true nature.
MARY'S true greatness consists in having been chosen to be the Mother of God. This sublime privilege, pre-eminently her own and shared by no other creature, elevates her to an eminence more exalted than has ever been granted tQ any other created being. It raises her up near to the Godhead, and constitutes her the channel of many blessings in the Old Law and in the New. Yet, not of course with regard to her own person, but in relation to her divine Son. Mary is the wonder of wonders, a new creation, a peculiar spirit world. What man is in the order of nature, what Jesus Christ is in the order of glory, such is Mary in the order of grace. She is the crown, the high and middle point of the order of salvation. Mother of God! St. Peter Damian, in his eloquent sermon on the birth of the Blessed Virgin, thus gives expression to his exalted conception of the dignity of Mary's motherhood: "In what words may mortal man be permitted to pronounce the praises of her who herself brought forth that Divine Word who lives for all eternity? Where can tongue be found holy and pure enough to eulogize her who bore the Author of all created things, whom the elements praise and obey with fear and trembling? If we wish to extol a martyr's heroism, to recount his acts of virtue, to describe his devotion to his Saviour's cause and honor, facts which belong to the province of human experience supply us with words and circumstances. But when we undertake to write the glories of the Blessed Virgin, we enter upon new, unknown ground-on a subject transcending all human effort. We fail to find words suitable to portray her sublime mysteries and prerogatives. "What power of intellect is able to explain the mystery of the Creator's coming forth from His own creature? "In the virginal womb of the humble maiden is conceived the Eternal, He whom the whole universe cannot contain. In the arms of an earthly mother, the Infinite lies a helpless babe. Yet He it is who, equal to the Father, supplies existence to all creation, who by His omnipotence and authority stills the storms at sea, supplies to the mighty rivers their inexhaustible sources of water, and yet is content to be nourished with the scanty sustenance that His lowly Mother can supply. No human discourse can be found worthy and competent to describe the glories of her from whom the Redeemer between God and man was pleased to assume His sacred body and blood." All the great and glorious deeds performed in God's honor and to man's benefit cannot be compared with what Mary has done for us.
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