Richard Blonna's Books

Maximize Your Coaching Effectiveness with Acceptance and Commitment Therapy

By: Richard Blonna

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Maximize Your Coaching Effectiveness with Acceptance and Commitment Therapy

By: Richard Blonna

As a life coach, you help people live purposeful lives that are driven by their deepest values. And although your clients may not have diagnosable mental health disorders, it's likely that many of them encounter mental roadblocks such as fear, stress, anxiety, and worry that keep them from reaching their goals and developing their full potential. Thousands of cognitive behavioral psychologists from around the world rely on a method called acceptance and commitment therapy (ACT) to help their therapeutic clients get ""unstuck"" from these barriers and improve their level of functioning. In Maximize Your Coaching Effectiveness with Acceptance and Commitment Therapy, you'll learn to help your coaching clients harness these powerful psychological techniques to identify their passions, set values-based professional and personal goals, and realize their full potential. By guiding your clients through ACT-based exercises in mindfulness training and values clarification, you'll help them accept aspects of their situations that can't be changed, coexist with fear and other painful emotions, and commit to taking the actions that will lead them to success. Maximize your coaching effectiveness by: Adapting powerful psychological techniques to fit your life-coaching practice Learning simple exercises you can do with clients to help them get unstuck Getting tips for assessing clients, assigning homework, and sparking motivation Helping clients master mindfulness to overcome fear, worry, and procrastination

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Page Count

180

Publisher

New Harbinger Publications

Published Date

ISBN 10

1572249323

ISBN 13

9781572249325

Stress Less, Live More

How Acceptance and Commitment Therapy Can Help You Live a Busy yet Balanced Life

By: Richard Blonna

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Stress Less, Live More

How Acceptance and Commitment Therapy Can Help You Live a Busy yet Balanced Life

By: Richard Blonna

I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations — that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding thoughts of self-doubt and frustration to already difficult situations. Stress Less, Live More presents a program based in acceptance and commitment therapy (ACT) that can help you train your brain to react to stress in a different way. With the mindfulness and acceptance techniques in this book, you'll clear out mental clutter, enhance your focus, and concentrate on the present moment, so that you can channel your energy into what matters most to you. It's that simple. Learn to mindfully accept what can't be changed Find peace and contentment in the present moment Practice relaxation skills you can use to calm yourself in a crisis Make time for yourself by asserting your right to say 'no

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Page Count

186

Publisher

New Harbinger Publications

Published Date

ISBN 10

1572248300

ISBN 13

9781572248304

Coping with Stress in a Changing World

By: Richard Blonna

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Coping with Stress in a Changing World

By: Richard Blonna

Stress doesn't just happen. It is a dynamic process involving you, a potential stressor, and a specific environment and set of circumstances. Coping with Stress in a Changing World will teach you how to manage all three elements of this process. The book uses the very practical, easy-to-learn Five Rs of Coping Model to help you become more stress resistant. The Five Rs?Rethink, Reduce, Relax, Release, and Reorganize?will empower you with a variety of strategies across five different levels of coping. Manage stressors with each strategy or in combination. These strategies alert you to potential stressors before they become full-blown stressors.

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Page Count

666

Publisher

McGraw-Hill Humanities, Social Sciences & World Languages

Published Date

ISBN 10

0815104677

ISBN 13

9780815104674

Stress Less, Live More

How Acceptance and Commitment Therapy Can Help You Live a Busy yet Balanced Life

By: Richard Blonna

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Stress Less, Live More

How Acceptance and Commitment Therapy Can Help You Live a Busy yet Balanced Life

By: Richard Blonna

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Page Count

186

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608826856

ISBN 13

9781608826858

Maximize Your Coaching Effectiveness with Acceptance and Commitment Therapy

By: Richard Blonna

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Maximize Your Coaching Effectiveness with Acceptance and Commitment Therapy

By: Richard Blonna

As a life coach, you help people live purposeful lives that are driven by their deepest values. And although your clients may not have diagnosable mental health disorders, it's likely that many of them encounter mental roadblocks such as fear, stress, anxiety, and worry that keep them from reaching their goals and developing their full potential. Thousands of cognitive behavioral psychologists from around the world rely on a method called acceptance and commitment therapy (ACT) to help their therapeutic clients get "unstuck" from these barriers and improve their level of functioning. In Maximize Your Coaching Effectiveness with Acceptance and Commitment Therapy, you'll learn to help your coaching clients harness these powerful psychological techniques to identify their passions, set values-based professional and personal goals, and realize their full potential. By guiding your clients through ACT-based exercises in mindfulness training and values clarification, you'll help them accept aspects of their situations that can't be changed, coexist with fear and other painful emotions, and commit to taking the actions that will lead them to success. Maximize your coaching effectiveness by: •Adapting powerful psychological techniques to fit your life-coaching practice •Learning simple exercises you can do with clients to help them get unstuck •Getting tips for assessing clients, assigning homework, and sparking motivation •Helping clients master mindfulness to overcome fear, worry, and procrastination

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Page Count

178

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608826546

ISBN 13

9781608826544

Study Guide for Blonna/Levitan's Healthy Sexuality

By: Blonna/Levitan,Richard Blonna,Jean E. Levitan

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Study Guide for Blonna/Levitan's Healthy Sexuality

By: Blonna/Levitan,Richard Blonna,Jean E. Levitan

An excellent aid to students' understanding of the text! It contains learning objectives, key terms, chapter review questions, and practice tests for each chapter.

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Publisher

Brooks/Cole Publishing Company

Published Date

ISBN 10

0534622674

ISBN 13

9780534622671

Health Counseling

A Microskills Approach

By: Richard Blonna,Daniel Watter

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Health Counseling

A Microskills Approach

By: Richard Blonna,Daniel Watter

Health & Wellness

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Page Count

332

Publisher

Jones & Bartlett Learning

Published Date

ISBN 10

0763747610

ISBN 13

9780763747619

Book's by Richard Blonna

Maximize Your Coaching Effectiveness with Acceptance and Commitment Therapy

Maximize Your Coaching Effectiveness with Acceptance and Commitment Therapy

Stress Less, Live More

Stress Less, Live More

Coping with Stress in a Changing World

Coping with Stress in a Changing World

Stress Less, Live More

Stress Less, Live More

Maximize Your Coaching Effectiveness with Acceptance and Commitment Therapy

Maximize Your Coaching Effectiveness with Acceptance and Commitment Therapy

Study Guide for Blonna/Levitan's Healthy Sexuality

Study Guide for Blonna/Levitan's Healthy Sexuality

Health Counseling

Health Counseling

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