Timeless Running Wisdomis the ultimate runner’s toolbox! With stories and insights from long-time runner Rich Benyo and a few of his world-class friends, learn the best training methods that have withstood the test of time. Break through plateaus, tap into the runner’s high, and improve performance to achieve a sweeter running experience.
In easy-to-understand language, Benyo covers preliminaries, preparation, pacing and strategy, and much more. He helps runners tailor a general program to their own particular needs, and backs his recommendations with up-to-the minute resea From the Trade Paperback edition.
Offers information on training for speed and indurance, proper hydration and fueling, mindset, and preventing injuries in people over fifty years of age
Explains how to take control of the aging process and lessen the risk of cancer, depression, diabetes, and hypertension through better nutrition, and offers recipes for meals with less salt, fat, sugar, and dairy content. Original. 20,000 first printing.
Elaine LaLanne expands her physical fitness program to include exercises for twenty-one different body parts. Photographs, the latest aging research and Elaine's own example will have older men and women exercising with renewed vitality.
In easy-to-understand language, Benyo covers preliminaries, preparation, pacing and strategy, and much more. He helps runners tailor a general program to their own particular needs, and backs his recommendations with up-to-the minute resea From the Trade Paperback edition.
With common sense and good humor, Richard Olsen examines both the "outer journeys" and the "inner journeys", making clear throughout that the middle third of peoples' lives--the thirties, forties and fifties--is not the time to bemoan the past but rather to celebrate all that is around us. Olsen points out how readers can use the maturity of midlife to strengthen their personal relationships, maintain and increase their health, and reevaluate their vocational and career goals.
The Wayne Fire Department was founded in 1911 as a volunteer fire department with 12 firemen. In 1928, the Village of Wayne purchased its first pumper and started a full-time fire department. The Wayne-Nankin Fire Department was formed in 1942, only to be divided again when the Village of Wayne became the City of Wayne in 1960. In all, this organization has served the community for 94 years. Through rare photographs and detailed historical information, this book documents nearly a century of the Wayne Fire Department's dedicated service.
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