All you need to know about herbs, nutrients, and yoga for enhancing mental health. Many physicians and therapists agree that herbs and mind-body practices enhance health, but many more are reluctant to integrate them into their clinical work because of a lack of training or, given how long it takes to master the use of hundreds of different herbs, a lack of time. But the trend is clear: clients and consumers alike want control over their health care choices, making the time ripe for a practical resource that guides both the clinician and the consumer on complementary and alternative medicine (CAM). This book answers that call. Three noted experts in integrative medicine, Drs. Brown, Gerbarg, and Muskin, demystify the complexities of alternative mental health care, giving readers a comprehensive yet accessible guidebook to the best treatment options out there. From mood, memory, and anxiety disorders to ADD, sexual enhancement issues, psychotic disorders, and substance abuse, every chapter covers a major diagnostic category. The authors then present a range of complementary and alternative treatments-including the use of herbs, nutrients, vitamins, nootropics, hormones, and mind-body practices- that they have found to be beneficial for various conditions within each category. For example, B complex vitamins and folate have been shown to help with depression; omega-3 fatty acids can offer relief for bipolar sufferers; coherent and resonant breathing techniques-used by Buddhist monks-induce healthy alpha rhythms in the brain to relieve anxiety; the elderly can boost their memory by taking the ancient medicinal herb Rhodiola rosea; and those with chronic fatigue syndrome can find comfort in acupuncture and yoga. Focusing on evidence-based approaches, the research, the authors' clinical experience, and the potential risks and benefits of each treatment are carefully examined. Brown, Gerbarg, and Muskin have distilled an otherwise daunting field of treatment down to its basics: their overriding approach is to present the CAM methods that are most practical in a clinical setting, easy to administer, and low in side effects. With helpful summary tables at the end of each chapter, clinical pearls, and case vignettes interspersed throughout, this is a must-have resource for all clinicians and consumers who want the best that alternative medicine has to offer.
The series Studia Linguistica Germanica, founded in 1968 by Ludwig Erich Schmitt and Stefan Sonderegger, is one of the standard publication organs for German Linguistics. The series aims to cover the whole spectrum of the subject, while concentrating on questions relating to language history and the history of linguistic ideas. It includes works on the historical grammar and semantics of German, on the relationship of language and culture, on the history of language theory, on dialectology, on lexicology / lexicography, text linguisticsand on the location of German in the European linguistic context.
Better critical thinking can transform your life and help you improve every decision you make! Now, in just 30 days, master specific, easy-to-learn critical thinking techniques that help you cut through lies, gain insight, and make smarter choices in every area of your life -- from work and money to intimate relationships. World-renowned critical thinking experts Dr. Linda Elder and Dr. Richard Paul show how to overcome poor thinking habits caused by self-deception or out-of-control emotions... clarify what you really want... recognize what you don't know... ask better questions... resist brainwashing, manipulation, and hypocrisy... critically evaluate what you're told by advertisers, politicians, your boss, even your family... and avoid worrying, conformism, and blame. In 30 Days to Better Thinking and Better Living Through Critical Thinking , readers focus each day¿on a specific thinking habit, learning practical strategies for achieving results and keeping a journal of daily progress. Expanded, improved, and easier to use, this new Revised and Expanded edition offers today's most complete and practical plan for using critical thinking to build a better life. ¿ Now You're Thinking will help you build your great life by teaching you breakthrough techniques for thinking far more effectively -- because that's the secret of making better life decisions, whether you're considering refinancing your house or hoping to becoming a better parent or partner. Some thinking processes simply work better than others, and this book teaches you the ones that are proven to work best. The authors start with the extraordinary true story of Amenah, just two years old, dying in an Iraqi village, and in desperate need of complicated open-heart surgery unavailable in her own country. The authors reveal the extraordinary thinking that saved her life, and show how you can use the same approaches to transform yours. You'll discover how to assess your own thinking style, build on your strengths, fix your weaknesses, and gain control of your life. The authors guide you in navigating life's toughest challenges and moral dilemmas...gaining perspective on what really matters..."thinking your way" to work-life balance and financial security...surviving the career game of "ladders and slides"...mastering the art of strategic thinking, in business, and in life.
This is a social history of Germany in the years following the First World War. Germany's defeat and the subsequent demobilization of her armies had enormous economic, social, and psychological consequences for the nation, and it is these which Richard Bessel sets out to explore these. Dr Bessel examines the changes brought by the War to Germany, by the return of the soldiers to civilian life and by the demobilization of the economy. He demonstrates how the postwar transition was viewed as a moral crusade by Germans desperately concerned about challenges to traditional authority; and he assesses the ways in which the experiences and memories of the War affected the politics of the Weimar Republic. This original and scholarly book offers important insights into the sense of dislocation, both personal and national, experienced by Germany and Germans after the First World War, and the damaging legacy of the War for German democracy.
After considering the aging population in developed countries, it has become clear to physicians and public policy administrators that prevention of cancer must play a more important role in national anti-cancer policy than it has in the past. The recent introduction of an HPV vaccine, coupled with discoveries concerning the relationship of H. pylori and cancer has brought the role of infectious agents in cancer into sharp focus in the medical community. While interest in the subject has grown, no single source existed to bring clinicians up-to-date on developments in disease mechanisms, population-based risk assessment and policy considerations in the field of cancer prevention. In this current and comprehensive text the authors review the basic science and clinical implications of individual infectious agents, while going beyond a mere update of the literature to offer insights on the current emerging prevention possibilities. This prevention perspective is what makes this particular text so valuable to researchers, epidemiologists, health care policy makers and oncologists. The discussion is organized to highlight the vital role of primary cancer prevention, and suggest directions for future research, practice and policy. Since HPV continues to be at the center of interest in the arena of infectious agents and cancer, the authors frame the majority of their discussion on this now-famous virus. The sheer volume of literature related to this virus and its many related cancers, and the burgeoning research on the development and implementation of a prophylactic vaccine necessitates a much fuller review of this infectious agent. Therefore, the book is roughly divided into two equal parts: one part devoted to HPV and another part devoted to five other prominent infectious agents in cancer.
Few places in the world can claim such a diversity of species as the Gulf of California (Sea of Cortez), with its 6,000 recorded animal species estimated to be half the number actually living in its waters. So rich are the Gulf's water that over a half-million tons of seafood are taken from them annually—and this figure does not count the wasted by-catch, which would triple or quadruple that tonnage. This timely book provides a benchmark for understanding the Gulf's extraordinary diversity, how it is threatened, and in what ways it is—or should be—protected. In spite of its dazzling richness, most of the Gulf's coastline now harbors but a pale shadow of the diversity that existed just a half-century ago. Recommendations based on sound, careful science must guide Mexico in moving forward to protect the Gulf of California. This edited volume contains contributions by twenty-four Gulf of California experts, from both sides of the U.S.-Mexico border. From the origins of the Gulf to its physical and chemical characteristics, from urgently needed conservation alternatives for fisheries and the entire Gulf ecosystem to information about its invertebrates, fishes, cetaceans, and sea turtles, this thought-provoking book provides new insights and clear paths to achieve sustainable use solidly based on robust science. The interdisciplinary, international cooperation involved in creating this much-needed collection provides a model for achieving success in answering critically important questions about a precious but rapidly disappearing ecological treasure.
The horrors of WWII were still fresh in our minds when the Korean War broke out. June 25, 1950, when the North Korean Communists crossed the Thirty-Eighth Parallel to invade South Korea, changed the course of my life. Betty, her roommate Marian Ott, Richard's old Trenton buddy and roommate Harvey Seeman, and Richard were driving to "Old Man's Cave" which is about a hundred miles southwest of Columbus. It was a day made for poets and we couldn't have been in a more festive mood. The radio was tuned to the classical music station on WOSU when the program was interrupted with the news that the North Korean Communist troops had crossed the Thirty-Eighth Parallel to invade South Korea. Korea? Where's that? Richard flunked his physical for induction into WWII but would pass muster to fight in what was tragically mislabeled as a mere "police action" Richard had proposed marriage to Betty earlier that spring, with plans for a wedding the following December of '50. Little over eight months since their trip to Old Man's Cave, Richard was among the first draftees to enter the war. The title of this book is apt. Had I been identified, it could never have been used as a symbol of American fighting forces throughout the globe. Since it was used as a symbol at the peak of the Cold War, the advertising executive who handled the USO account had no way of knowing that I was not one of the 36,0000 who were KIA in the war. And he also presumed that if I survived the war I could never prove it to be me. The AP release stated the photograph was taken by a man with the initials JM. An elderly woman in the World Wide AP photo department said, "Why, that's Jimmy Martenhofff."--
3 great books help you think more clearly about any problem – and transform better thinking into better results – in business, and in life! Three remarkable books help you think more clearly, flexibly, effectively — and transform better thinking into better personal and business performance! Critical Thinking: Tools for Taking Charge of Your Professional and Personal Life offers practical tools for becoming a better thinker in every aspect of your life: in your career, and as a consumer, citizen, friend, parent, and lover. Richard W. Paul and Linda Elder reveal the core skills of effective thinking, helping you analyze your own thought processes, identify weaknesses, and overcome them. The Truth About Making Smart Decisions brings together 50 powerful “truths” about making better decisions: real solutions for the tough challenges faced by every decision-maker, in business and in life. You'll discover how to systematically prepare to make better decisions...how to get the right information, without getting buried in useless data...how to minimize your risks, and then act decisively...how to make better group decisions...profit from mistakes...and a whole lot more. Finally, Now You're Thinking!: Change Your Thinking...Transform Your Life draws on an incredible story of survival in wartime to introduce a model of critical thinking that will help you recognize how your emotions are shaping your actions, evaluate arguments more effectively, and draw conclusions that lead you directly to better life decisions. From world-renowned leaders in the promotion of effective thinking, including Dr. Richard Paul, Dr. Linda Elder, Robert E. Gunther, Judy Chartrand, Stewart Emery, Russ Hall, Heather Ishikawa, and John Maketa
A comprehensive study book for players who would like to cultivate a reliable yet initiative-seeking opening repertoire as White, based on the opening moves 1 d4 followed by 2 c4. Specific main lines and side-variations are given to combat Black's possible choices of the King's, Queen's and Bogoljubow-Indian defences as well as the modern Benoni and Benko Gambit. The author also recommends promising methods against the various Black defences to the Queen's Gambit as well as a number of offbeat lines. A practical opening guide for competitive players who prefer to build their games on solid foundations rather than indulge in risky speculation.
This book offers a thorough reanalysis of Charles Darwin's Origin of Species, which for many people represents the work that alone gave rise to evolutionism. Of course, scholars today know better than that. Yet, few resist the temptation of turning to the Origin in order to support it or reject it in light of their own work. Apparently, Darwin fills the mythical role of a founding figure that must either be invoked or repudiated. The book is an invitation to move beyond what is currently expected of Darwin's magnum opus. Once the rhetorical varnish of Darwin's discourses is removed, one discovers a work of remarkably indecisive conclusions. The book comprises two main theses: (1) The Origin of Species never remotely achieved the theoretical unity to which it is often credited. Rather, Darwin was overwhelmed by a host of phenomena that could not fit into his narrow conceptual framework. (2) In the Origin of Species, Darwin failed at completing the full conversion to evolutionism. Carrying many ill-designed intellectual tools of the 17th and 18th centuries, Darwin merely promoted a special brand of evolutionism, one that prevented him from taking the decisive steps toward an open and modern evolutionism. It makes an interesting read for biologists, historians and philosophers alike.
An updated and passionate second edition of a foundational book. How did environmental law first emerge in the United States? Why has it evolved in the ways that it has? And what are the unique challenges inherent to environmental lawmaking in general and in the United States in particular? Since its first edition, The Making of Environmental Law has been foundational to our understanding of these questions. For the second edition, Richard J. Lazarus returns to his landmark book and takes stock of developments over the last two decades. Drawing on many years of experience on the frontlines of legal and policy battles, Lazarus provides a theoretical overview of the challenges that environmental protection poses for lawmaking, related to both the distinctive features of US lawmaking institutions and the spatial and temporal dimensions of ecological change. The book explains why environmental law emerged in the manner and form that it did in the 1970s and traces how it developed over sequent decades through key laws and controversies. New chapters, composing more than half of the second edition, examine a host of recent developments. These include how Congress dropped out of environmental lawmaking in the early twenty-first century; the shifting role of the judiciary; long-overdue efforts to provide environmental justice to disadvantaged communities; and the destabilization of environmental law that has resulted from the election of Presidents with dramatically clashing environmental policies. As the nation’s partisan divide has grown deeper and the challenge of climate change has dramatically raised the perceived stakes for opposing interests, environmental law is facing its greatest challenges yet. This book is essential reading for understanding where we have been and what challenges and opportunities lie ahead.
John Nelson was an entrepreneur born in the mid-seventeenth century--a man, in Richard Johnson's words, "operating ahead of the government and settled society from which he came," who "responded to conventions and conditions derived from several different and often competing cultures." For Nelson, this meant trading out of Boston to the French and Indians of Canada, pursuing his family's dreams of the proprietorship of Nova Scotia, and promoting schemes of espionage and military conquest on both sides of the Atlantic. In the course of a long and adventurous life, Nelson served as middleman between Canada and New England; led an uprising that toppled the royal government of Massachusetts in 1689; and passed years in French prisons, including the Bastille, and then at court in London as a player in the complex European diplomacy of the time. Nelson's career reveals in bold colors the political and economic pressures exerted upon colonial America by the expansion and bitter conflict of European empires--he himself complained of being "crusht between the two Crownes." Yet it also shows how one man fashioned a life as "spy, speculator, multinational merchant, memorialist, politician, prisoner, parent, friend, and gentleman." Gracefully written and widely researched, the book is both a fine example of the new Atlantic history and a vivid recounting of the fortunes of an exceptional individual.
What if all the best Tour stages happened in one race? In Etape, critically acclaimed author Richard Moore weaves first-person interviews with cycling's great riders to assemble a "dream team" of the best Tour de France stages in modern history. Featuring exclusive interviews with the Tour's legends and scoundrels about their best-ever day on the bike (and their most heartbreaking defeats), Moore unravels lingering mysteries and recounts strange tales from 20 great stages of the Tour: LeMond's impossible return from near-death, Schleck's primal scream atop the Galibier, Merckx's self-described toughest Tour, Cav's mind-bending victory in Aubenas, Hinault's hellish battle with Fignon. Etape assembles the greatest days of modern Tour history into a Tour de France of incredible victory, glorious failure, shocking revelation, and beautiful memories. In the words of those who were there, Etape recreates each day vividly and reveals the beauty and the madness of cycling's greatest race.
The acclaimed and comprehensive account of Germany's transformation under Hitler's total rule and the inexorable march to war, by the author of The Coming of the Third Reich and The Third Reich at War. “[Evans's] three-volume history . . . is shaping up to be a masterpiece. Fluidly narrated, tightly organized and comprehensive.” —The New York Times "Mr. Evans's magisterial study should be on our shelves for a long time to come."—The Economist By the middle of 1933, the democracy of the Weimar Republic had been transformed into the police state of the Third Reich, mobilized around the cult of the leader, Adolf Hitler. In The Third Reich in Power, Richard J. Evans chronicles the incredible story of Germany's radical reshaping under Nazi rule. As those who were deemed unworthy to be counted among the German people were dealt with in increasingly brutal terms, Hitler's drive to prepare Germany for the war that he saw as its destiny reached its fateful hour in September 1939. This is the fullest and most authoritative account yet written of how, in six years, Germany was brought to the edge of that terrible abyss.
An absorbing, revelatory, and definitive account of one of the greatest tragedies in human history, by the author of The Coming of the Third Reich, The Third Reich in Power, and Hitler's People “This is history in the grand style, the kind of large-scale narrative that few historians dare to write these days. It is difficult to imagine how it could be improved upon, let alone surpassed." —The Washington Post "This superb book is not simply a military history; it is a comprehensive portrait of a society at war...A masterpiece of historical research and analysis...Likely to remain the best study of the Third Reich at war for many years to come." —The Christian Science Monitor Adroitly blending narrative, description, and analysis, Richard J. Evans portrays a society rushing headlong to self-destruction and taking much of Europe with it. Interweaving a broad narrative of the war's progress from a wide range of people, Evans reveals the dynamics of a society plunged into war at every level. The great battles and events of the conflict are here, but just as telling is Evans's re- creation of the daily experience of ordinary Germans in wartime. At the center of the book is the Nazi extermination of the Jews. The Third Reich at War lays bare the most momentous and tragic years of the Nazi regime.
How different was the practice of magic in the Latin West from that of the eastern Mediterranean basin? Was it just derivative from Greek practice, or did it have its own originality? The recent discovery of important new curse-tablets in Mainz and in the Fountain of Anna Perenna at Rome has made the question newly topical. This volume contains the first commented editions in English of most of these new texts as well as major surveys of new prayers for justice. Other sections are devoted to the discourse of magic in the West, to the linguistics and aims of cursing, and to the major field of protective and eudaemonic magic up to and including the Visigothic slates and the Celtic loricae. The essays are by well-known scholars in the field as well as by established and younger Spanish scholars.
Plants play a central role in human existence. Medicinal plants, in particular, have allowed for the continued survival of the human species. This book, based on over a decade of research in Southern Mexico with the Highland Maya, explores the relationship between medicinal plants, traditional ecological knowledge and the environment. The biodiversity of the region remains among the highest in the world, comprising more than 9000 plant species. Over 1600 employed for medicinal uses and knowledge for approximately 600 species is widespread. Medicinal plants play an overwhelmingly primary role in the daily health care of the Highland Maya. Three principal objectives are addressed: 1) identifying which medicinal plants are used; 2) determining the role of environmental variation on use and selection of medicinal plants; and 3) identifying which habitats are preferred for medicinal plant procurement. Findings demonstrate the overwhelming importance of human modified environments for medicinal plants. Explanations are presented from human ecology and biochemical ecology. Implications for conservation, health and the environment are discussed.
The largest collection of basic, clinical, and applied knowledge on the chemical senses ever compiled in one volume, the third edition of Handbook of Olfaction and Gustation encompass recent developments in all fields of chemosensory science, particularly the most recent advances in neurobiology, neuroscience, molecular biology, and modern functional imaging techniques. Divided into five main sections, the text covers the senses of smell and taste as well as sensory integration, industrial applications, and other chemosensory systems. This is essential reading for clinicians and academic researchers interested in basic and applied chemosensory perception.
A contemporary study of communications technologies and their impacts, this book provides an analysis of the forces impacting on the organization of work, and evaluates the strategies developed to utilize them in beneficial ways.
A series of dictionaries on the contemporary milieu of the world's most important countries. The Contemporary Country Dictionary series are not tourist guides--though tourists with a serious interest in countries they are visiting will find them of great help in learning more about these societies. These alphabetical reference guides have been compiled to give up-to-date information on all aspects of each country--explanations of terms that are outside the scope of a standard dictionary or encyclopedia--including acronyms, political and legal institutions, cultural phenomena, social welfare programs, industrial concerns, media, literary and political personalities, and much more. Each Dictionary has been compiled by two people--a native of the individual country and an English-speaking collaborator from either Great Britain or the United States. Readers are thus assured of authoritative information that is rendered in terms comprehensible to English-language readers. The Dictionaries will prove invaluable to researchers, librarians, and students.
This 10th-anniversary sequel to the authors’ best-selling book Professional Learning Communities at WorkTM: Best Practices for Enhancing Student Achievement merges research, practice, and passion. The most extensive, practical, and authoritative PLC resource to date, it goes further than ever before into best practices for deep implementation, explores the commitment/consensus issue, and celebrates successes of educators who are making the journey.
Stresses molecular and biochemical studies of opportunistic and frank fungal pathogens! This book gives a comprehensive overview of human pathogenic fungi that offers a current and concise survey of virulence factors, host responses and recognition, treatment and diagnosis of infections, invasive enzymes, intracellular survival, morphogenesis, adaptation, and properties of major fungal pathogens that contribute to disease. Focuses on human fungal infections, including candidiasis, pneumocystosis, aspergillosis, and cryptococcosis. With over 3700 references to accommodate continuing study, Fungal Pathogenesis covers natural and acquired immunity, vaccine development, and immune reconstitution outlines rapid identification of major mycoses utilizing antigen capture and molecular assays details signaling and phenotypic switching discusses the value of genomics in validation highlights state-of-the-art molecular methodologies to study disease-causing organisms describes available and potential antifungal drug targets and drug development considers predicting the consequences of drug resistance on patient management presents topical observations on strain typing and variation and more! Containing research into the virulence, immunity, diagnosis, and therapy of most common fungal infections, Fungal Pathogenesis is an unparalleled reference for microbiologists, virologists, pathologists and phytopathologists, infectious disease specialists, molecular and cell biologists, biochemists, immunologists, medical mycologists, biotechnologists, and geneticists, and an exceptional text for upper-level undergraduate, graduate, and medical school students in these disciplines.
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