Many popular books, magazines, and websites claim that we have been following expert medical advice for the past 40 years and we are unhealthier than ever. They declare that the idea that saturated fats and cholesterol cause heart disease is the greatest scientific deception of our times and that a low-carbohydrate, high-fat diet is essential for our well-being. These views have become accepted as the truth. Instead of informing our society about healthy dietary choices, they are causing widespread harm. Harding explains why these prevailing views are based on myths, fabrications, and a distortion of the facts. However, standard medical advice has not been helpful in reducing the rising prevalence of obesity, diabetes, and autoimmune diseases. This advice often contains guidance such as everything in moderation and that we need to be practical and flexible. Advice that is not very constructive. Fortunately, the diets that are optimal for our health are also the best for the environment and for the animals we share the earth with.
This revised edition includes the latest expert advice and diet resources, offering cutting-edge information on every major low-carb diet that's popular today. Original.
The “worthy and frightening sequel” (Stephen King) to the acclaimed and “unforgettable” (Harlan Coben) New York Times and USA TODAY bestselling novel Chasing the Boogeyman. Back in the summer of 1988, a young Richard Chizmar was catapulted into the center of a living nightmare as the serial killer Joshua Gallagher—dubbed by the media as “The Boogeyman”—stalked his tranquil Maryland town. A lot has changed in the intervening years. These days, Chizmar enjoys a certain level of celebrity and notoriety himself, being the only person that an incarcerated Josh Gallagher will speak to on or off the record. Chizmar likes to believe that he’s doing the world a public service by visiting Gallagher in prison, as there are plenty of other nameless victims out there who Gallagher might finally admit to killing and bring closure to grieving loved ones, and a dark rhythm and routine begin to take hold. But Chizmar eventually finds there’s a price to be paid for dancing with the devil, when a masked figure with all the hallmarks of Gallagher’s reign of terror from thirty years ago now leaves a horrifying calling card in front of Chizmar’s home, and it’s clear there’s a new player on the board in the ongoing game that the Boogeyman controls… A riveting, haunting sequel to the New York Times bestselling thriller Chasing the Boogeyman, this is a tale of obsession and the adulation of evil, exploring modern society’s true crime infatuation with unflinching honesty, sparing no one from the glare of the spotlight. Will those involved walk away from the story of a lifetime in order to keep their loved ones safe? Or will they once again be drawn into a killer’s web? As the story draws to its shattering conclusion, only one person holds all the answers—and he just may be the most terrifying monster of them all.
With the enactment of the Family Support Act of 1988, every state is now required to implement a workfare program. Workfare is designed to supplement and ultimately replace welfare with job training programs. Nathan examines the roles of job training, job placement, education, and child care services as a route to transforming welfare payment programs into systems that stress jobs and services for welfare families.
In a page-turning tale brimming with adventure, author Richard Sanders tells of the remarkable exploits of Bartholomew Roberts (better known as Black Bart), the greatest of the Caribbean pirates. He drank tea instead of rum. He banned women and gambling on his ships. He never made his prisoners walk the plank, instead inviting them into his cabin for a friendly chat. And during the course of his extraordinary two-and-a-half-year career as a pirate captain, he captured four hundred prizes and brought trade in the eastern Caribbean to a standstill. In If a Pirate I Must Be..., Richard Sanders tells the larger-than-life story of Bartholomew Roberts, aka Black Bart. Born in a rural town, Roberts rose from third mate on a slave ship to pirate captain in a matter of months. Before long, his combination of audaciousness and cunning won him fame and fortune from the fisheries of Newfoundland to the slave ports of West Africa. Sanders brings to life a fascinating world of theater and ritual, where men (a third of whom were black) lived a close-knit, egalitarian life, democratically electing their officers and sharing their spoils. They were highly (if surreptitiously) popular with many merchants, with whom they struck incredibly lucrative deals. Yet with a fierce team of Royal Navy pirate hunters tracking his every move, Roberts' heyday would prove a brief one, and with his capture, the Golden Age of pirates would pass into the lore and legend of books and movies. Based on historical records, journals and letters from pirates under Roberts' command, and on writings by Roberts himself, If a Pirate I Must Be... is the true story of the greatest pirate ever to sail the Caribbean. Skyhorse Publishing, along with our Arcade, Good Books, Sports Publishing, and Yucca imprints, is proud to publish a broad range of biographies, autobiographies, and memoirs. Our list includes biographies on well-known historical figures like Benjamin Franklin, Nelson Mandela, and Alexander Graham Bell, as well as villains from history, such as Heinrich Himmler, John Wayne Gacy, and O. J. Simpson. We have also published survivor stories of World War II, memoirs about overcoming adversity, first-hand tales of adventure, and much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
The View from the O-Line is an NFL narrative that has yet to be told, about men who game-in and game-out take grueling physical punishment without the expectation of fame and media attention. These are the men who make up the offensive line. Howard Mudd spent more than forty years in the NFL, first as a player and later as a coach. His narrative anchors this work while more than twenty contributors: current and former NFL players—including Nick Mangold, Jeff Saturday, Frank Winters, and Jackie Slater—executives, and officials, add their richly told stories that chronicle the biases faced and overcome by those in this intricate and underestimated position, weaving together an admirable new image of the men playing the sport for reasons beyond simple glory. Clever in craft and modest in spirit, these unheralded players wield the power to make or break a game. Skyhorse Publishing, as well as our Sports Publishing imprint, are proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. Whether you are a New York Yankees fan or hail from Red Sox nation; whether you are a die-hard Green Bay Packers or Dallas Cowboys fan; whether you root for the Kentucky Wildcats, Louisville Cardinals, UCLA Bruins, or Kansas Jayhawks; whether you route for the Boston Bruins, Toronto Maple Leafs, Montreal Canadiens, or Los Angeles Kings; we have a book for you. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Anomalous electron-spin state populations in the Electron Paramagnetic Re sonance (EPR) spectra of radicals formed during radio lysis experiments were observed in 1963 by FESSENDEN and SCHULER [170a]. This phenomenon did not receive much attention at the time. In 1967, BARGON, FISCHER, and JOHNSEN [5] and independently WARD and LAWLER [7,8] reported a similar phenomenon for Nuclear Magnetic Resonance (NMR) spectra taken during radical reactions: emission or enhanced absorption, or both. The earliest attempts to explain this new NMR phenomenon treated these effects in a way similar to that of Dynamic Nuclear Polarization (DNP) or the Overhauser effect. Although the polarization has a completely different origin, DNP gave its name to this effect: Chemically Induced Dynamic Nuclear Polariza tion (CIDNP). [The name Chemically Induced Dynamic Electron Polarization (CIDEP) was introduced later by analogy with CIDNP]. After the initial publica tions, all the new data demonstrated that the first theory could not be correct. In 1969, a new theory was proposed by CLOSS [18] and independently by KAPTEIN and OOSTERHOFF [23] and called the radical-pair theory. This mechanism was proposed to account for the observations of polarization in both NMR and EPR. The radical-pair theory is based on weak interactions in a pair of radicals: the strength of interaction between the electronic states of the radicals depends in particular on the nuclear-spin states.
The Glycemic Matrix is a new paradigm which combines the glycemic index with the glycemic load in a gram of food. This maximizes hunger satisfaction while minimizing glycemic impact!
This book presents a comprehensive and critical historical overview of the role played by the US as a developer and consumer of tropical nature. -- Distributed by Syndetic Solutions, LLC.
Electric Guitars: The Illustrated Encyclopedia is a tour through pop-music’s most celebrated musical instrument. Covering several decades of iconic pieces, this guide describes electric guitars produced by every significant manufacturer from Alembic to Zemaitis. Alongside every model is detailed information and a host of action pictures of key players, from Chet Atkins to Joey Z. 1,200 photographs really bring each guitar to life. With 800 classic, rare and unusual instruments from all major manufacturers in studio-quality photographs, plus illustrations of key players, original ads, and memorabilia, it’s easy to get lost within these pages. Comprehensive and informative text with a unique A-to-Z guitar directory covers makers’ histories, great guitarists, and musical trends. This is the definitive guide to the electric guitar, written and researched by the world’s leading authorities on the instrument that has shaped over 50 years of popular music. In words and pictures, detailed descriptions of just why the electric guitar is the most exciting icon of modern pop music.
Hidden away in foggy, uncharted rain forest valleys in Northern California are the largest and tallest organisms the world has ever sustained–the coast redwood trees, Sequoia sempervirens. Ninety-six percent of the ancient redwood forests have been destroyed by logging, but the untouched fragments that remain are among the great wonders of nature. The biggest redwoods have trunks up to thirty feet wide and can rise more than thirty-five stories above the ground, forming cathedral-like structures in the air. Until recently, redwoods were thought to be virtually impossible to ascend, and the canopy at the tops of these majestic trees was undiscovered. In The Wild Trees, Richard Preston unfolds the spellbinding story of Steve Sillett, Marie Antoine, and the tiny group of daring botanists and amateur naturalists that found a lost world above California, a world that is dangerous, hauntingly beautiful, and unexplored. The canopy voyagers are young—just college students when they start their quest—and they share a passion for these trees, persevering in spite of sometimes crushing personal obstacles and failings. They take big risks, they ignore common wisdom (such as the notion that there’s nothing left to discover in North America), and they even make love in hammocks stretched between branches three hundred feet in the air. The deep redwood canopy is a vertical Eden filled with mosses, lichens, spotted salamanders, hanging gardens of ferns, and thickets of huckleberry bushes, all growing out of massive trunk systems that have fused and formed flying buttresses, sometimes carved into blackened chambers, hollowed out by fire, called “fire caves.” Thick layers of soil sitting on limbs harbor animal and plant life that is unknown to science. Humans move through the deep canopy suspended on ropes, far out of sight of the ground, knowing that the price of a small mistake can be a plunge to one’s death. Preston’s account of this amazing world, by turns terrifying, moving, and fascinating, is an adventure story told in novelistic detail by a master of nonfiction narrative. The author shares his protagonists’ passion for tall trees, and he mastered the techniques of tall-tree climbing to tell the story in The Wild Trees—the story of the fate of the world’s most splendid forests and of the imperiled biosphere itself.
This essential primer on legal research is written specifically for criminal justice and social sciences students. The book's basic, how-to approach makes it suitable not only as a guiding text for research courses, but also as a key supplementary text for courses in which legal research is a secondary requirement. Stripped of the cumbersome information found in similar texts for legal students, this slim essentials book gives criminal justice and social sciences students the tools they need for successful research.
Since 1975, Dr. Kenneth Swaiman's classic text has been the reference of choice for authoritative guidance in pediatric neurology, and the 6th Edition continues this tradition of excellence with thorough revisions that bring you fully up to date with all that's new in the field. Five new sections, 62 new chapters, 4 new editors, and a reconfigured format make this a comprehensive and clearly-written resource for the experienced clinician as well as the physician-in-training. - Nearly 3,000 line drawings, photographs, tables, and boxes highlight the text, clarify key concepts, and make it easy to find information quickly.
When Superintendent Mark Faraday begins to investigate the disappearance of a local lorry driver, a top secret UK/US intelligence operation designed to destroy the poppy fields of Afghanistan is unwittingly undermined. From the splendours of the House of Lords and the beauty of Venetian palazzos to the vastness of the deserts of Western Australia, Faraday pursues his investigation, haunted by the murder of one collague and mesmerised by the beauty of another.
From the #1 "New York Times" bestselling author comes the harrowing story of a possibly innocent man, the labyrinthine politics of death row, and one lawyer's personal and professional crisis.
First published by UNC Press in 1972, Sugar and Slaves presents a vivid portrait of English life in the Caribbean more than three centuries ago. Using a host of contemporary primary sources, Richard Dunn traces the development of plantation slave society in the region. He examines sugar production techniques, the vicious character of the slave trade, the problems of adapting English ways to the tropics, and the appalling mortality rates for both blacks and whites that made these colonies the richest, but in human terms the least successful, in English America. "A masterly analysis of the Caribbean plantation slave society, its lifestyles, ethnic relations, afflictions, and peculiarities.--Journal of Modern History "A remarkable account of the rise of the planter class in the West Indies. . . . Dunn's [work] is rich social history, based on factual data brought to life by his use of contemporary narrative accounts.--New York Review of Books "A study of major importance. . . . Dunn not only provides the most solid and precise account ever written of the social development of the British West Indies down to 1713, he also challenges some traditional historical cliches.--American Historical Review
Return of the Stargods reveals how the ancient alien gods of old will soon return to establish a New World Order of satanism. The book also takes the reader though the Bible showing a vast amount of scriptures that the churches ignore or will not deal with. Scriptures reveal that there is a fifth column that lives among us that are working against God's children in establishing a New World Order as an ultimate goal. They are the ones among us that are waiting for their father to return to them as the beast who will crush all opposition to his rule. But this will not take place until the Rapture of the church takes place first. The Bible is also very clear that a government of fallen angels now runs this earth. They run all aspects of our matrix reality and remain hidden behind a shadow government. There are strong indications in scripture that here is also royalty of non-humans called the Reptilians and Nephilim that rule over us. They are the ones that have come from hell to transform themselves into rulers of this world. The Return of the Stargods makes a good case for all this strangeness by using scripture and not just opinions and hearsay. This book is very deep and not meant for shallow Christians that believe in Church doctrine and not Bible doctrine. This book is a must for those Christians that want a deeper understaning of endtimes and spiritual warfare. It will teach you how to see all the people around us for what they really are so that we can best protect ourselves from these predators. Return of the Stargods is an introduction to the reality that lies outside the box. If you are a discerning Christian who regards scripture as the final authority and not church, then this book is a must read!
When one of a unique Jedburgh team is captured in Occupied France, will the rest of the team and the local Maquis be able to save them and, more importantly, complete their mission? Summer 1942, and the nascent French Resistance is asking the Allies for help as they become increasingly active against the German occupiers. Their requests for arms and equipment are urgent, but the Allies are hesitant to respond until they know more about the willingness of the French to fight. The decision is made to parachute special operatives—Jedburghs—into France to determine the state of the Resistance. The Jedburghs follows one of these clandestine three-person commando team attached to the super-secret British Special Operations command. The team parachutes into Nazi-occupied France to lead the local Resistance forces in conducting sabotage and guerrilla warfare against the German occupiers in a deadly kill or be killed series of sabotage operations. The specially selected team members––a combat-hardened U.S. Marine, a tough-as-nails French commando, and a female French émigré out for revenge––must first undergo a series of tests and field operations to determine if they have what it takes to be a behind-the-lines agent. In the process they develop an unbreakable bond of loyalty that unites them as they lead the fractious members of the Resistance against the battle-hardened Germans and face the ultimate test of loyalty when one of their number is captured.
A fascinating and authoritative narrative history of the V-22 Osprey, revealing the inside story of the most controversial piece of military hardware ever developed for the United States Marine Corps. When the Marines decided to buy a helicopter-airplane hybrid “tiltrotor” called the V-22 Osprey, they saw it as their dream machine. The tiltrotor was the aviation equivalent of finding the Northwest Passage: an aircraft able to take off, land, and hover with the agility of a helicopter yet fly as fast and as far as an airplane. Many predicted it would reshape civilian aviation. The Marines saw it as key to their very survival. By 2000, the Osprey was nine years late and billions over budget, bedeviled by technological hurdles, business rivalries, and an epic political battle over whether to build it at all. Opponents called it one of the worst boondoggles in Pentagon history. The Marines were eager to put it into service anyway. Then two crashes killed twenty-three Marines. They still refused to abandon the Osprey, even after the Corps’ own proud reputation was tarnished by a national scandal over accusations that a commander had ordered subordinates to lie about the aircraft’s problems. Based on in-depth research and hundreds of interviews, The Dream Machine recounts the Marines’ quarter-century struggle to get the Osprey into combat. Whittle takes the reader from the halls of the Pentagon and Congress to the war zone of Iraq, from the engineer’s drafting table to the cockpits of the civilian and Marine pilots who risked their lives flying the Osprey—and sometimes lost them. He reveals the methods, motives, and obsessions of those who designed, sold, bought, flew, and fought for the tiltrotor. These stories, including never before published eyewitness accounts of the crashes that made the Osprey notorious, not only chronicle an extraordinary chapter in Marine Corps history, but also provide a fascinating look at a machine that could still revolutionize air travel.
Featuring exclusive interviews with the greatest players in team history, Richard Whittingham’s We Are the Bears is the definitive story of this classic NFL franchise, told by the men who built it. This oral history of the team, which features numerous legends—including Mike Singletary, Mike Ditka, Gayle Sayers, Dan Hampton, and many others—will delight fans of all ages.
The "progressive" reading of history focuses on two major antecedents for the origins of the United States' 1898 war with Spain: the 1896 presidential election and the Hearst-Pulitzer press war that, reportedly, generated an irresistible clamor from an "aroused public." Underlying those narratives are two very different theoretical frameworks: a class-dominance view and that of the mass society. Volume 1 of President McKinley, War and Empire assesses the adequacy of those readings. In the 1896 election the Republicans, led by William McKinley, were challenged by William Jennings Bryan, a radical and an inflationist, who had defeated the conservative leaders of the Democratic Party. The Bryanites portrayed the 1896 election as a struggle between "Wall Street" and "the people." McKinley was portrayed as a docile, pliable figure whose campaign was directed by an adept Ohio business magnate, Mark Hanna. The McKinley victory meant that "big business" was now "in control." The Cuban insurgency, begun in 1895, gained attention and support from the American newspapers. This began with a circulation war in New York City, with Hearst and Pulitzer publishing "sensational" reports about the struggle in Cuba. The resulting public clamor, it is said, overwhelmed the members of the legislative and executive branches. McKinley and his advisors fended off those demands as best they could but, following the sinking of the Maine, he conceded and asked Congress to authorize intervention. This work provides an original assessment of those long-standing claims, the basic elements of the progressive history. It reviews McKinley's biography, principally the events leading up to his election victory, including discussion of Hanna's role. It then examines the events leading up to the war. Studies of press content are reviewed and new material is introduced. The work also argues that two other factors were decisive: the efforts of an adept Cuban pressure group and partisan politics. The theoretical implications are explored and an alternative framework, elitism, is argued. The result is a different, a more complex view of the origins of the war.
This illustrated A-Z guide covers more than 700 country music artists, groups, and bands. Articles also cover specific genres within country music as well as instruments used. Written in a lively, engaging style, the entries not only outline the careers of country music's greatest artists, they provide an understanding of the artist's importance or failings, and a feeling for his or her style. Select discographies are provided at the end of each entry, while a bibliography and indexes by instrument, musical style, genre, and song title round out the work. For a full list of entries, a generous selection of sample entries, and more, visit the Country Music: A Biographical Dictionary website.
To tell the history of the Caribbean is to tell the history of the world," write Laurent Dubois and Richard Lee Turits. In this powerful and expansive story of the vast archipelago, Dubois and Turits chronicle how the Caribbean has been at the heart of modern contests between slavery and freedom, racism and equality, and empire and independence. From the emergence of racial slavery and European colonialism in the early sixteenth century to U.S. annexations and military occupations in the twentieth, systems of exploitation and imperial control have haunted the region. Yet the Caribbean is also where empires have been overthrown, slavery was first defeated, and the most dramatic revolutions triumphed. Caribbean peoples have never stopped imagining and pursuing new forms of liberty. Dubois and Turits reveal how the region's most vital transformations have been ignited in the conflicts over competing visions of land. While the powerful sought a Caribbean awash in plantations for the benefit of the few, countless others anchored their quest for freedom in small-farming and counter-plantation economies, at times succeeding against all odds. Caribbean realities to this day are rooted in this long and illuminating history of struggle.
A gripping political thriller about a presidential assassination and the unlikely hero who holds the fate of the free world in his hands. He’s the finest shooter in the world, and in a few minutes, he’ll have an open shot at the president of the United States. He cuts a hole in the glass, assembles his rifle, and finds his target. Five days earlier, Cory Williams made a bet that could save his life or get him shot to pieces. Deep in debt to his bookie, he wagered $10,000 on a single crazy notion: that he could shoot the president right between the eyes. Of course, he doesn’t actually plan on doing it—he’ll win the money simply for sneaking the rifle through the herd of secret service agents, setting it up, and taking a picture through the scope. If anybody sees him carrying the gun, he’ll be shot on sight. If he survives, he’s a free man. But when a real assassin takes aim at the president, Cory finds himself caught in the middle of a deadly conspiracy with no choice but to shoot his way out. As compelling a piece of Cold War suspense fiction as The Manchurian Candidate, Game Bet grabs the reader on the first page and holds on tight. When it comes to political thrillers, no one does it better than Richard Forrest.
Tom Tresh is a small-time Los Angeles attorney always looking for a big score. Divorced and broke, with an ex-wife and a seven year old son to support, Tom has spent his career trying to walk the line between defending his criminal clients and becoming involved in their crimes. So when his old friend Charlie asks him to help broker a deal for a mysterious new computer program and promises him a huge payday for his services, Tom is willing to turn a blind eye to the details. Big mistake. Two of the people involved in the theft are found gruesomely slaughtered in a vacant lot. It’s a warning. If Tom doesn’t return the program, a “Logic Bomb” capable of destroying the world’s vital computer systems, then all Tom has -- his family, his friends, his life -- will be brutally exterminated. Tom’s frantic fight to unravel the conspiracy erupts into an all-out war waged in court and in the street against a cartel of corporate thugs, Chinese spies, domestic terrorists, and the U.S. government. Tom recruits an army of his own, led by the head of a murderous LA gang, a beautiful and deadly former cop, and a mysterious genius hacker. As Tom’s team races towards a fierce and violent showdown, no one can be trusted and everything is at stake. In The Logic Bomb, veteran Los Angeles attorney Scott Richard Lord has crafted a riveting novel as fresh as tomorrow’s Internet headlines. Populated with vividly compelling and original characters, sprawling across indelible Left Coast landmarks, the story is filled with the incredible but true details of the secret machinery behind the cyber war being fought everywhere today.
Testing the boundaries between food, poison and medicine is a public show made into a continuing drama of risk and survival. This book is the first to explore the tradition of deliberate poison eating, its practitioners, and the substances that might nourish or kill them. Readers interested in the human history of drugs and medicine, in feats of endurance usually survived and in the play of controlling and regulatory authorities that always accompanies drug and poison use will find Poison Eaters especially appealing.
This casebook, designed as a companion volume to Richard J. Schonberger's "World Class Manufacturing: The Lessons of Simplicity Applied," contains 26 cases that let students of WCM concepts solve actual JIT and TQC implementation problems in a wide variety of manufacturing and corporate settings. For readers with specific concerns, each case lists the topics covered (i.e., kanban, total preventive maintenance, partnership with customer) and each case includes questions on issues that companies commonly face in implementing WCM concepts. Dr. Schonberger also explains two JIT and TQC concepts not previously published -- micro-JIT analysis of shop-floor conditions by ratios and the "naturalistic" approach to quality improvement.
This volume consists of full length manuscripts of 159 of the 165 invited papers presented at World Soybean Research Conference III that was held in the Scheman Continuing Education Building at Iowa State University August 12-17, 1984. The authors, widely recognized as world authorities in their fields, represent all aspects of soybean research activity: breeding and genetics, crop and soil management, economics, entomology, food science, international programs, nematology, pathology, physiology, plant nutrition, rhizobiology, utilization, and weed science. This proceedings, which contains more than 1200 pages of information including many tables and figures, represents the most extensive compilation of soybean research results since the previous proceedings were published in 1980. It should be of value to research scientists, students and administrators alike.
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