Rhena Branch's Books

Motivational Career Counselling & Coaching

Cognitive and Behavioural Approaches

By: Steve Sheward,Rhena Branch

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Motivational Career Counselling & Coaching

Cognitive and Behavioural Approaches

By: Steve Sheward,Rhena Branch

Are you a career counsellor or coach in need of a new skills set to help meet the challenges of supporting clients? This book is for you. It is the first to combine the theory & practice of CBT with career counselling, presenting cognitive & behavioural approaches to help clients think & act more effectively in challenging situations in order to obtain their goals. Providing clear, practical strategies & a wealth of materials that can be used with clients in one-to-one or group settings, the book introduces: - theory of cognitive & behavioural psychological approaches within the context of career counselling - motivational techniques to help clients succeed at interview - how to help clients make effective vocational/educational choices & excel in the workplace - professional issues i.e., assessment tools, ethical issues, evaluation - self-management, using CBT techniques on yourself. This is essential reading for trainees studying for a careers guidance qualification, as well as CBT trainees wishing to go on to career counselling. Steve Sheward is a Careers Counsellor & CBT Therapist working in the NHS. He was previously director of the Connexions Service in South London. Rhena Branch is an experienced CBT Therapist & author, teaching the MSc in RECBT at Goldsmith′s University.

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225

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ISBN 10

1446263835

ISBN 13

9781446263839

Fundamentals of Rational Emotive Behaviour Therapy

A Training Handbook

By: Windy Dryden,Rhena Branch

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Fundamentals of Rational Emotive Behaviour Therapy

A Training Handbook

By: Windy Dryden,Rhena Branch

A complete introduction to REBT, an approach to CBT which argues that at the core of emotional disturbance lies a set of irrational beliefs that people hold about themselves and others Essential for counsellors who are beginning to use REBT with clients - recreates the 'feel'of a training course and alerts trainees to difficulties they may experience when using REBT in practice Covers all the basic theoretical and practical information that trainees need to begin using REBT, with special attention paid to disputing irrational beliefs and helping clients set goals Windy Dryden is the world's best-known and most prolific name in REBT after its founder (the late Albert Ellis), and there is no direct competition to this unique handbook

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252

Publisher

John Wiley & Sons

Published Date

ISBN 10

0470754494

ISBN 13

9780470754498

Boosting Self-Esteem For Dummies

By: Rhena Branch,Rob Willson

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Boosting Self-Esteem For Dummies

By: Rhena Branch,Rob Willson

Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and healthier life Give yourself a boost with cognitive behavioural therapy Cognitive behavioural therapists Rethink your self-image and be comfortable in your own skin Fact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for? Understand the theories – get to grips with what self-esteem means and how it affects your outlook Be honest with yourself – acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions Discover boosting techniques – banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you Give other people a break – understand when a compliment is a compliment and take criticism constructively Go all-out – reassess your day-to-day priorities and map out what you really want from life Open the book and find: Strategies for getting to the bottom of the real you Effective ways to record fluctuating moods and feelings CBT techniques for stimulating self-encouragement Advice on dealing with counter-productive comparisons Guidance on tackling social phobias, body dysmorphia and eating disorders Tips on maintaining self-discipline How to foster better relationships at home and at work

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319

Publisher

John Wiley & Sons

Published Date

ISBN 10

1119996902

ISBN 13

9781119996903

Cognitive Behavioural Therapy for Dummies

By: Rob Willson,Rhena Branch

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Cognitive Behavioural Therapy for Dummies

By: Rob Willson,Rhena Branch

We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.

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Page Count

403

Publisher

John Wiley & Sons

Published Date

ISBN 10

0470686987

ISBN 13

9780470686980

Cognitive Behavioural Therapy For Dummies

By: Rhena Branch,Rob Willson

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Cognitive Behavioural Therapy For Dummies

By: Rhena Branch,Rob Willson

An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.

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416

Publisher

John Wiley & Sons

Published Date

ISBN 10

0470666110

ISBN 13

9780470666111

The Willow Tree

By: Lo'Rhena

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The Willow Tree

By: Lo'Rhena

The Willow Tree is about a young girl, raised by Christian parents, whose name is Bette Jean, but is called BJ. She lives in a fictitious town called Bluesvilles, Tennessee. The story is narrated by her at a very low point in her life. She goes to college in New York, obtains a well paying job, marries well and life is very good. The past, however, comes back with a vengeance, possibly changing her life forever. She learns many lessons but the most important one is, no matter how high you go up in society, or how low to the bottom you go, there is a Sovereign Lord who is a sure anchor, any time or any place. Your parents can’t promise to be there for eternity. Your friends may not be with you when you‘re crying in the midnight hour. Associates may turn against you at a moments notice, but Our Sovereign Lord is always there.

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Page Count

468

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AuthorHouse

Published Date

ISBN 10

1410741974

ISBN 13

9781410741974

The Bookcase

By: Lo' Rhena

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The Bookcase

By: Lo' Rhena

This book is about love and the trials one face, while in love. Love can often be very blind. This is the case with Dyllus Johnson. She was raised in Royal Oaks, a small town in Tennessee. Her parents were struggling middle class people, and she was the only child. Being the only child, she was sheltered from the seedy side of life, and the hurt it can bring. No longer young and innocent, she explains to her daughter about her and her friends’ growing up years. They were filled with comedy, sadness, adventure, and wonderment. Also, she talks candidly about her event filled marriage to Jake, her former husband, the bookcase, and her life after all the love fires have died.

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590

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AuthorHouse

Published Date

ISBN 10

141073661X

ISBN 13

9781410736611

Personal Development All-In-One For Dummies

By: Rhena Branch,Mike Bryant,Kate Burton,Peter Mabbutt,Jeni Mumford,Romilla Ready,Rob Willson

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Personal Development All-In-One For Dummies

By: Rhena Branch,Mike Bryant,Kate Burton,Peter Mabbutt,Jeni Mumford,Romilla Ready,Rob Willson

A complete guide to understanding how you think, and discovering how to think differently. Personal Development All-in-One For Dummies is a complete guide to the key techniques that help you master your thoughts: Neuro-linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Life Coaching and Hypnotherapy. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, beat an addiction or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want. Personal Development All-in-One For Dummies will include: Book I: Essential Concepts Exploring the Key Themes of NLP Understanding Cognitive Behavioural Therapy Examining Hypnotherapy Introducing Life Coaching Book II: Neuro-Linguistic Programming Taking Charge of Your Life Creating Rapport Reaching Beyond the Words People Say Exploring the Amazing Power of Your Senses Opening The Toolkit Understanding the Psychology Behind Your Habits and Behaviours Book III: Cognitive Behavioural Therapy Correcting Your Thinking Overcoming Obstacles to Progress Putting CBT into Action Taking a Fresh Look at Your Past Setting Your Sights on Goals Book IV: Hypnotherapy Taking A Separate View of Yourself Considering How Hypnotherapy Can Help Feeling Good Expanding the Reach of Hypnotherapy Practising Self-Hypnosis Book V: Life Coaching Introducing Your Coaching Journey Visualising Your Whole-Life Goals Becoming Your Best Self Focusing on the Elements of Your Life Physical, Mental and Emotional Wellbeing Developing and Growing

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Page Count

594

Publisher

John Wiley & Sons

Published Date

ISBN 10

111999828X

ISBN 13

9781119998280

Fundamentals of Rational Emotive Behaviour Therapy

A Training Handbook

By: Windy Dryden,Rhena Branch

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Fundamentals of Rational Emotive Behaviour Therapy

A Training Handbook

By: Windy Dryden,Rhena Branch

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Page Count

252

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John Wiley & Sons

Published Date

ISBN 10

0470754494

ISBN 13

9780470754498

Personal Development All-in-One

By: Rhena Branch

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Personal Development All-in-One

By: Rhena Branch

Personal Development All-in-One For Dummies is a complete guide to a range of techniques you can use to master your thoughts and achieve your goals. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, communicate better with others or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want. Techniques covered: Cognitive Behavioural Therapy Neuro-linguistic Programming Life Coaching Building Self-confidence

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626

Publisher

John Wiley & Sons

Published Date

ISBN 10

1119962641

ISBN 13

9781119962649

Cognitive Behavioural Therapy For Dummies

By: Rhena Branch,Rob Willson

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Cognitive Behavioural Therapy For Dummies

By: Rhena Branch,Rob Willson

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416

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John Wiley & Sons

Published Date

ISBN 10

0470666110

ISBN 13

9780470666111

Cognitive Behavioural Therapy For Dummies

By: Rob Willson,Rhena Branch

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Cognitive Behavioural Therapy For Dummies

By: Rob Willson,Rhena Branch

Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. CBT's popularity continues to grow, and more individuals are turning to CBT as a way to help develop a healthier, more productive outlook on life. Cognitive Behavioural Therapy For Dummies shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you to be free of the weight of past negative thinking biases. Move on: Take a fresh look at your past and maybe even overcome it Mellow out: Relax yourself through techniques that reduce anger and stress Lighten up: Read practical advice on healthy attitudes for living and ways to nourish optimism Look again: Discover how to overcome low self-esteem and body image issues Whatever the issue, don’t let your negative thoughts have the last say—start developing your new outlook on life today with help from Cognitive Behavioural Therapy For Dummies!

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Page Count

436

Publisher

John Wiley & Sons

Published Date

ISBN 10

1119601320

ISBN 13

9781119601326

Motivational Career Counselling & Coaching

Cognitive and Behavioural Approaches

By: Steve Sheward,Rhena Branch

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Motivational Career Counselling & Coaching

Cognitive and Behavioural Approaches

By: Steve Sheward,Rhena Branch

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225

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SAGE

Published Date

ISBN 10

1446263835

ISBN 13

9781446263839

Personal Development All-in-One

By: Rhena Branch

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Personal Development All-in-One

By: Rhena Branch

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626

Publisher

John Wiley & Sons

Published Date

ISBN 10

1119962641

ISBN 13

9781119962649

Personal Development All-In-One For Dummies

By: Rhena Branch,Mike Bryant,Kate Burton,Peter Mabbutt,Jeni Mumford,Romilla Ready,Rob Willson

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Personal Development All-In-One For Dummies

By: Rhena Branch,Mike Bryant,Kate Burton,Peter Mabbutt,Jeni Mumford,Romilla Ready,Rob Willson

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Page Count

594

Publisher

John Wiley & Sons

Published Date

ISBN 10

111999828X

ISBN 13

9781119998280

Boosting Self-Esteem For Dummies

By: Rhena Branch,Rob Willson

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Boosting Self-Esteem For Dummies

By: Rhena Branch,Rob Willson

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Page Count

319

Publisher

John Wiley & Sons

Published Date

ISBN 10

1119996902

ISBN 13

9781119996903

Motivational Career Counselling and Coaching

Cognitive and Behavioural Approaches

By: Steve Sheward,Rhena Branch

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Motivational Career Counselling and Coaching

Cognitive and Behavioural Approaches

By: Steve Sheward,Rhena Branch

This thoroughly practical book combines cognitive and behavioural approaches with vocational counselling and coaching for the first time, providing clear, practical strategies and a wealth of materials that can be used with clients in one-to-one or group settings.

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Page Count

206

Published Date

ISBN 10

1446251187

ISBN 13

9781446251188

Book's by Rhena Branch

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