Adversity is a part of life and many of us have experienced trauma that has left us feeling distressed, scared or alone. This book draws on Bridie and Sue's background in Clinical Psychology to help you identify what trauma is, the effect it can have on your physical and mental health, and how you can cope. Containing many ideas and strategies to support you with the impact of trauma, including giving yourself a butterfly hug to calm yourself down or sending an email to someone who lives far away to feel more connected, this is a guide that you can dip in and out of, and return to at different stages in your life after trauma. Co-written with two young people who were brave enough to share their own stories, you will find that you are not alone, that nothing stays the same, and that there's always hope.
Adversity is a part of life and many of us have experienced trauma that has left us feeling distressed, scared or alone. This book draws on Bridie and Sue's background in Clinical Psychology to help you identify what trauma is, the effect it can have on your physical and mental health, and how you can cope. Containing many ideas and strategies to support you with the impact of trauma, including giving yourself a butterfly hug to calm yourself down or sending an email to someone who lives far away to feel more connected, this is a guide that you can dip in and out of, and return to at different stages in your life after trauma. Co-written with two young people who were brave enough to share their own stories, you will find that you are not alone, that nothing stays the same, and that there's always hope.
Have you ever wanted to pursue finding your family history but did not know how or where to start? Or have you started researching but keep running into roadblock after roadblock? Don't be discouraged. Reggie Bishop's informational and inspirational book, The Bishop-Bond, will be your light in the dark. Many individuals, especially in the African American community, are unable to document their family lineage before the early nineteen hundreds due to insufficient records. In The Bishop-Bond, Reggie provides reflective insight, linking clues to records tracing family roots well beyond antebellum history. As constant as branches layering generation to generation, time makes changes that disconnect and conceal the roots of who we are. Reggie reveals, through years of research, inspiring and interesting connections of his family roots. You will be heartened by his inner strength as you read about how he researched through several generations while overcoming any and all obstacles that were thrown his way, and he encourages you to do the same on your trek to discovering your family history. Through Reggie's family research, The Bishop-Bond reveals insightful motivation for you to face life's challenges while uncovering a treasure trove of strong family history. It not only encourages you but also helps in your journey to research family roots. This book gives you a unique sense of connection to history, which reveals deep reflections as to who we are. Travel the journey with Reggie Bishop in The Bishop-Bond and learn the memorable examples and guidance provided to reveal your family history. You can discover your family roots and connections of who you are despite overwhelming challenges in life.
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.