A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well. Fitness does not only refer to being physically fit, but also refers to a person’s mental state as well. If a person is physically fit, but mentally unwell or troubled, he or she will not be able to function optimally. Mental fitness can only be achieved if your body is functioning well. You can help relax your own mind and eliminate stresses by exercising regularly and eating right. People who are physically fit are also healthier, are able to maintain their most optimum weight, and are also not prone to cardiac and other health problems. In order to maintain a relaxed state of mind, a person should be physically active. A person who is fit both physically and mentally is strong enough to face the ups and downs of life, and is not affected by drastic changes if they take place. Becoming physically fit requires a change in life style as well. You will have to incorporate a regular exercise routine in your life and also eat healthier. By avoiding junk foods, fizzy drinks, bad habits like smoking and alcohol and by getting adequate amount of rest, you will be able to become physically and mentally fit. Just by eliminating all these food substances from your life, no matter how temporarily, you will allow your body to detox and become stronger. Make sure that you spend more time outdoors in the sun, and fresh air and take part in more healthy activities. Fishing, bicycling, swimming, hiking, and even playing foot ball with your kids should be a part of your physically fit lifestyle.
Why Would I Be Married Here? examines marriage migration undertaken by rural bachelors in North India, unable to marry locally, who travel across the breadth of India seeking brides who do not share the same caste, ethnicity, language, or customs as themselves. Combining rich ethnographic evidence with Dalit feminist and political economy frameworks, Reena Kukreja connects the macro-political violent process of neoliberalism to the micro-personal level of marriage and intimate gender relations to analyze the lived reality of this set of migrant brides in cross-region marriages among dominant-peasant caste Hindus and Meo Muslims in rural North India. Why Would I Be Married Here? reveals how predatory capitalism links with patriarchy to dispossess many poor women from India's marginalized Dalit and Muslim communities of marriage choices in their local communities. It reveals how, within the context of the increasing spread of capitalist relations, these women's pragmatic cross-region migration for marriage needs to be reframed as an exercise of their agency that simultaneously exposes them to new forms of gender subordination and internal othering of caste discrimination and ethnocentrism in conjugal communities. Why Would I Be Married Here? offers powerful examples of how contemporary forces of neoliberalism reshape the structural oppressions compelling poor women from marginalized communities worldwide into making compromised choices about their bodies, their labor, and their lives.
The Param Vir Chakra is the highest decoration of valour in wartime, awarded to members of the Indian Armed Forces. The men who have been awarded this ultimate honour displayed indomitable courage and selfless devotion to duty, while defending the borders of our nation. It is only the most fearless who can summon the will to stand their ground and fight the enemy in the face of death. Only the bravest can challenge the ultimate sacrifice, so that no one else has to. Amar Chitra Katha tells the stories of 21 fearless heroes, for whom their own lives were less important than the sovereignty of India, and the safety of their fellow citizens. 21 stirring tales of bravery, courage and sacrifice, that need to be told and remembered, as an inspiration for generations to come.
Vijay and Durga have no idea what they are in for when they accompany their amateur archaeologist grandfather to the excavation site of the Indus Valley civilization. Quite annoyed that they have to spend their holidays in a dusty dump they are hardly prepared for the amazing adventure that takes them back 3390 years to a world that they have only read about in their history books. An adventure that involves a clay whistle, a boy called Vala and his pet goat. Amar Chitra Katha presents a very special story that brings to life one of the most ancient civilizations of the world.
Indispensable for students of film studies, in this book Reena Dube explores Satyajit Ray's films, and The Chess Players in particular, in the context of discourses of labour in colonial and postcolonial conditions. Starting from Daniel Defoe and moving through history, short story and film to the present, Dube widens her analysis with comparisons in which Indian films are situated alongside Hollywood and other films, and interweaves historical and cultural debates within film theory. Her book treats film as part of the larger cultural production of India and provides a historical sense of the cross genre borrowings, traditions and debates that have deeply influenced Indian cinema and its viewers.
1. Know Your State’ series provides the entire description of the state 2. Present edition on Haryana has been divided into 6 Units 3. It provides Chapterwise theory for thorough learning 4. More than 1100 MCQs are provided for practice 5. Special section for Current Affairs for a quick look 6. The book contains detailed information on “Haryana” along with latest current updates 7. Highly useful for HPSC and other state-level exams. ‘Know Your State – Haryana’ that has been designed as a reference book to provide comprehensive information about the state. This book provides detailed study of History, Geography, Economy, Polity, Art & Culture, Centre and State Government welfare schemes in a systematic chapter by chapter manner that results in the marked improvement in the performances of the students. A separate section has been allotted to Current Affairs. Theories given in the book are supported by Box, Tables, Map, and Figures for the clear presentation that leads better understanding among readers. Multiple Choice Questions are provided at end of each chapter which test the understanding each concept from exam point of view. Students who are preparing for Haryana Public Service Commission (HPSC) and other state level exams will find this book as quick relevant and easy route for achieving success in the examination. TABLE OF CONTENT Haryana Basic Information, Ancient History of Haryana, Medieval History of Haryana, Modern History of Haryana, Geographical Features and Climate of Haryana, Drainage System of Haryana, Soil and Mineral Resources in Haryana, Forest and Wildlife of Haryana, Agriculture and Animal Husbandry of Haryana, Industries of Haryana, Energy and Irrigation Resources in Haryana, Transportation and Communication in Haryana, Tourism in Haryana, Formation of Haryana State, Haryana Legislative and State Structure, Haryana Judiciary, Haryana Local Self Government District Profile of Haryana, Language and Literature of Haryana, Arts and Crafts of Haryana, Music and Dance of Haryana, Fairs and Festivals of Haryana, Sports in Haryana, Education in Haryana, Famous Personalities of Haryana, Awards and Honors in Haryana, Social Welfare Scheme in Haryana, Demographic Profile of Haryana, Current Affairs.
Death penalty has produced endless discourses not only in the context of prisons, prisoners and punishment but also in various legal aspects concerning the validity of death penalty, the right to life, and torture. Death penalty is embedded in Indian law, however very little is known about the people who are on death row barring a few media reports on them. The main objective of this book is to enquire whether the dignity of prisoners is upheld while they confront the criminal justice system and whilst surviving on death row. Additionally, it explores the lived-experiences and perceptions of prisoners on death row as they create meaning out of their world. With this rationale, 111 prisoners on death row in India and some of their family members were interviewed. The theoretical underpinnings of phenomenology and symbolic interactionism coupled with data analysis lead to an understanding of the prisoners on death row with special reference to their demographic profile and the impact of death sentence on their families. George’s research highlights three salient features, namely: poverty, social exclusion and marginalisation are antecedent to death penalty; death penalty is a constructed account by the state machinery; and prisoners on death row situate dignity higher in the juxtaposition of death and dignity.
The Present Book Contains A Varied Selection Of Essays Ventured Upon As Exercises In Critical Evaluation Of Texts That Are Relevant In The Existent Literary Context. These Essays Are Certainly Not A Random Pick For Each Of The Works Chosen For Analysis, Whatever Be The Genre Of Writing, Represents The Literature In English Produced By The Native Writers Of A Particular Country. The Two Major Literatures In English Are Indisputably Those Of England And America But There Are Many Other Countries Like Africa, Australia, India And Pakistan Whose Authors Chose To Write In English Because They Felt That English, Despite Being An Alien Language, Would Better Verbalize Their Creative Urge And Lend Itself To An Exploration Of The Immense Possibilities Therein. Most Of The Authors Taken Up For Study In This Book Are Those Who Belong To The Fraternity Of Indian English Writers, Namely Mulk Raj Anand, Shashi Deshpande, Salman Rushdie, Vikram Seth, Mahesh Dattani And Manju Kapur. Catering To A Revival Of Interest In The Partition Of India As A Theme In Fiction Are Two Essays Which Deal With The Issue. Other Write-Ups Are On Works (Some In Translation) By Native Writers Of Hitherto Marginalized Countries That Have Now Chosen To Aggressively Assert Themselves Through Their Respective Literatures.The Book, Comprehensive And Rich In Its Contents, Is Highly Informative And Would Prove An Asset To Those Interested In The Diverse Manifestations Of Literature In English. It Would Be Of Particular Appeal To Those Who Wish To Explore The Works Of Indian English Writers Of Repute.
This story is a cameo set against the backdrop of Partition - a decision taken by political leaders in Britain and India that shattered the lives of ordinary people like the family in this narrative who at that time were living in Quetta, Baluchistan. Viewing victims of the Partition of Punjab in the light of post traumatic stress has been long overdue. The narrator's mother's method of coping with the traumatic present was to escape into the past by reliving her memories of Quetta and her beloved Pathans along with the mundane, insignificant little details of the women's daily lives. Her recall hinges on the drama of the trivial, on food,rituals, clothes, religious practices and neighbourhood bonding. It was a syncretic culture, of multilinguism - Urdu,Punjabi and Seraiki, Persian and Sanskrit, of multiple identities through the biradaris - caste,mohalla and religion. The author's grandmother kept the Guru Granth Sahib at home, her mother and sisters practiced Hindu rituals, while her husband was an agnostic. And everyone made pilgrimages to Sufi pirs.
Hindu women in India have independent right of ownership to property under the Law of Succession (The Hindu Succession Act, 1956). However, during the last five decades of its operation not many women have exercised their rights under the enactment. This volume addresses the issue of Hindu peasant women's ability to effectuate the statutory rights to succession and assert ownership of their share in family land. The work combines a critical evaluation of law with economic analyses into allocation of resources within the family as a means of addressing gender relations and explaining resulting gender inequalities.
Life`S Tough For A Kid, And Problems Come In All Shapes And Sizes: From Agonizing Auntie-Jis To Zealous Parents, From Acne To Zits. But Don`T Worry-Help Is Here! This Little Book Is Packed With Hints, Advice, Information, Things To Get You Thinking, Stuff To Do, And Loads Of Fun For Kids Of All Shapes And Sizes. Because No Matter How Big (Or Small) The Problem, You Know It`S Nothing You Can`T Handle.
IoT stands for the Internet of Things. It refers to the network of physical objects or "things" embedded with sensors, software, and other technologies that enable them to connect and exchange data with other devices and systems over the internet. These objects can range from everyday items such as household appliances, wearable devices, and vehicles to industrial machines and infrastructure components.
This book brings into focus India's relations with ASEAN and Thailand in particular. In the 1990s, India revived its relations with Southeast Asia. Yet, in comparison to China, India continued to be a distant neighbour. Hence, India has once again, through its 'Look and Act East' policies become intertwined with its immediate neighbours in the East, especially with Thailand. The objective of the book is to contextualise India's relations and influence in Southeast Asia over a period of nearly two thousand years, through culture and religion. The scope of the book extends beyond bilateral issues to include the multilateral, bringing in issues of trade negotiations under the Regional Comprehensive Economic Partnership (RCEP) and the Indo-Pacific construct. As ASEAN's importance grows in the regional and global landscape, there are ramifications for its relations with its traditional partners. The volatility and suspicion among the major powers, especially USA and China harbour the potential to disunite ASEAN. A rising India seeks a united and strong ASEAN both as a natural partner and in a bid to balance China's growing assertiveness and deep pockets. Based on interviews conducted with experts , diplomats and scholars in the field, this book encompasses a wide range of aspects that pertain to the historical, cultural, economic and strategic international relations of ASEAN and Thailand with India.
Female Infanticide in India is a theoretical and discursive intervention in the field of postcolonial feminist theory. It focuses on the devaluation of women through an examination of the practice of female infanticide in colonial India and the reemergence of this practice in the form of femicide (selective killing of female fetuses) in postcolonial India. The authors argue that femicide is seen as part of the continuum of violence on, and devaluation of, the postcolonial girl-child and woman. In order to fully understand the material and discursive practices through which the limited and localized crime of female infanticide in colonial India became a generalized practice of femicide in postcolonial India, the authors closely examine the progressivist British-colonial history of the discovery, reform, and eradication of the practice of female infanticide. Contemporary tactics of resistance are offered in the closing chapters.
This book deals with an array of topics in the broad area of abiotic stress responses in plants focusing “problems and their management” by selecting some of the widely investigated themes. Such as, Cell signalling in Plants during abiotic and biotic stress, Salinity stress induced metabolic changes and its management, High temperature stress: responses, mechanism and management, Low temperature stress induced changes in plants and their management, Biotechnological approaches to improve abiotic stress tolerance, Nutritional poverty in wheat under abiotic stress scenario, Strategies for improving soil health under current climate change scenario, Abiotic stress management in Pulse crops, Mitigation strategies of abiotic stress in fruit crops, Impacts of abiotic stress and possible management option in vegetable crops, and Abiotic stress: impact and management in ornamental crops. This book is useful for under-graduate and post-graduate students in Plant Physiology, Biochemistry, agronomy, horticulture, Botany, Environmental sciences and other cognate disciplines of agriculture and allied sciences and other research workers. We fervently believe that this book will provide good information and understanding of abiotic stress problems and their management in plants.
Chapter-I: Review of the Communication Process Chapter-2: Interpersonal Relationship Chapter-3: Human Relations Chapter-4: Guidance and Counselling Chapter-5: Principles of Philosophy of Education Chapter-6: Teaching-Learning Process Chapter-7: Methods of Teaching Chapter-8: Educational Media Chapter-9: Assessment & Evaluation Chapter-10: Information, Education and Communication for Health Chapter-11: - Nursing Education in India Updated MCQs and other review questions (short and long answer) Flowcharts, Diagrams and Images added for better and easy understanding Aligned as per the INC syllabus for UGs and reference for PG nursing students Working Examples of Clinical teaching methodologies provided
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