The latest scientific research has revealed new ways to optimize maternal health, reduce the chance of complications, and nurture a baby’s growth and development—right from the start of pregnancy. Rebecca Fett, author of the bestselling fertility book It Starts with the Egg, now brings the same proactive and evidence-based approach to pregnancy health. She distills the latest studies into actionable steps for each trimester, helping you choose the right supplements, manage common pregnancy symptoms, and prepare for labor and delivery. What’s inside - An in-depth guide to pregnancy supplements, including how to choose the best prenatal and determine the right dose of iron, omega-3s, calcium, and vitamin D. - Advice on lab tests for each stage of pregnancy. - Evidence-based strategies for letting go of worry and finding joy if you are pregnant after a difficult path. - New scientific research on what causes pregnancy nausea and what you can do. - How your pregnancy may be different if you are over 35 or conceived by IVF (and why your doctor may recommend aspirin and earlier induction). - The importance of core stability and the best exercises to prepare for childbirth. - Advice on overcoming breastfeeding challenges and choosing the best formula. - Strategies for supporting your newborn baby’s microbiome.
The cookbook companion to the groundbreaking fertility book It Starts with the Egg. A wealth of scientific research shows that adopting a Mediterranean diet can help you get pregnant faster and boost success rates in IVF. This book helps you put that research into practice, with over 100 recipes inspired by the Mediterranean diet, along with answers to all your questions about nutrition and fertility. Recipes include • Smoked Salmon and Leek Frittata • Baked Falafel with Lemon Tahini Dressing • Chicken Souvlaki with Avocado Tzatziki • Pan-Fried Snapper with Salsa Verde • Dairy-Free Chicken Alfredo • Low-Carb Rosemary Flatbread • Blueberry Almond Cake • Pecan Chocolate Chip Blondies
A practical and evidence-backed approach for improving egg quality and fertility— fully revised and updated in 2023. The latest scientific research reveals that egg quality has a powerful impact on how long it takes to get pregnant and the risk of miscarriage. Poor egg quality is in fact the single most important cause of age-related infertility, recurrent miscarriage, and failed IVF cycles. Based on a vast array of scientific research, It Starts with the Egg provides a comprehensive program for improving egg quality in three months, with specific advice tailored to a variety of fertility challenges— including endometriosis, unexplained infertility, diminished ovarian reserve, PCOS, and recurrent miscarriage. With concrete strategies such as minimizing exposure to common toxins, choosing the right vitamins and supplements to safeguard developing eggs, and harnessing nutritional advice shown to boost IVF success rates, this book offers practical solutions that will help you get pregnant faster and deliver a healthy baby.
The latest scientific research has revealed new ways to optimize maternal health, reduce the chance of complications, and nurture a baby’s growth and development—right from the start of pregnancy. Rebecca Fett, author of the bestselling fertility book It Starts with the Egg, now brings the same proactive and evidence-based approach to pregnancy health. She distills the latest studies into actionable steps for each trimester, helping you choose the right supplements, manage common pregnancy symptoms, and prepare for labor and delivery. What’s inside - An in-depth guide to pregnancy supplements, including how to choose the best prenatal and determine the right dose of iron, omega-3s, calcium, and vitamin D. - Advice on lab tests for each stage of pregnancy. - Evidence-based strategies for letting go of worry and finding joy if you are pregnant after a difficult path. - New scientific research on what causes pregnancy nausea and what you can do. - How your pregnancy may be different if you are over 35 or conceived by IVF (and why your doctor may recommend aspirin and earlier induction). - The importance of core stability and the best exercises to prepare for childbirth. - Advice on overcoming breastfeeding challenges and choosing the best formula. - Strategies for supporting your newborn baby’s microbiome.
This book provides a broad introduction to medical practices among Anglo-Americans, Native Americans, and African Americans during the colonial period, covering everything from dentistry to childcare practices to witchcraft. It is ideal for college or advanced high school courses in early American history, the history of medicine, or general social history. Health and Wellness in Colonial America covers all aspects of medicine from surgery to the role of religion in healing, giving readers a comprehensive overall picture of medical practices from 1600 to 1800—a topic that speaks volumes about the living conditions during that period. In this book, an introductory chapter describes the ways in which all three cultures in colonial America—European, African, and Native American—thought about medicine. The work covers academic and scientific medicine as well as folk practices, women's role in healing, and the traditions of Native Americans and African Americans. Because of its broad scope, the book will be highly useful to advanced high school students; undergraduate students in various areas of studies, such as early American history, women's history, and history of medicine; and general readers interested in the history of medicine.
Surrounded by the beautiful Texas Hill Country, Medina Lake has a rich history of fortunes rising and falling as rapidly and unpredictably as the level of the lake. Completed in 1912, Medina Dam was, at the time, the largest concrete dam in Texas. The lake was initially constructed to irrigate farmlands, but its rising waters forever altered a way of life for the ranchers and farmers who lived on the land above the dam. When ranchers and farmers were faced with condemnation of their lands, the first cries of "whiskey's for drinking and water's for fighting" were heard. As a testament to the resiliency of these original families, they turned their losses into a new way of life catering to the tourists, hunters, and fishermen who flocked to the newly formed lake. As continual droughts plague the semiarid desert that surrounds the lake, a never-ending tug-of-war over water resources continues. Meanwhile, the lake's pristine blue-green waters continue to attract boaters, swimmers, fishermen, revelers, and those who have made their homes on the limestone bluffs that encircle Medina Lake.
I'll be home for Christmas… A batch of special Christmas cookies helps a wounded ex-Ranger remember the love of his life. A surprise phone call reunites a woman with the soldier who once broke her heart. There's no place like home for the holidays, and there's no better way to spend them than with the one you love. Edited by Angela James, this anthology includes: Starting from Scratch by Stacy Gail Hero's Homecoming by Rebecca Crowley Stories are also available for purchase separately. 69,000 words
Sarah Hicks Williams was the northern-born wife of an antebellum slaveholder. Rebecca Fraser traces her journey as she relocates to Clifton Grove, the Williams' slaveholding plantation, presenting her with complex dilemmas as she reconciled her new role as plantation mistress to the gender script she had been raised with in the North.
Through an examination of various couples who were forced to live in slavery, Rebecca J. Fraser argues that slaves found ways to conduct successful courting relationships. In its focus on the processes of courtship among the enslaved, this study offers further insight into the meanings that structured intimate lives. Establishing their courtships, often across plantations, the enslaved men and women of antebellum North Carolina worked within and around the slave system to create and maintain meaningful personal relationships that were both of and apart from the world of the plantation. They claimed the right to participate in the social events of courtship and, in the process, challenged and disrupted the southern social order in discreet and covert acts of defiance. Informed by feminist conceptions of gender, sexuality, power, and resistance, the study argues that the courting relationship afforded the enslaved a significant social space through which they could cultivate alternative identities to those which were imposed upon them in the context of their daily working lives.
The day of reckoning is at hand for the young Jedi Knoghts. The Shadow Academy--with its army of Dark Jedi and Imperial Stormtroopers--has appeared in the sky over Yavin 4. And when a commando raid destroys the shield generator protecting the Jedi academy, there is only one option: to fight. Now Jacen and Jaina, along with Luke Skywalker and their friends, must trust in the Force and do battle with their sworn enemies--the Dark Jedi Zekk, his master Brakiss, and their loathsome Nightsister Tamith Kai. Victory means a new legacy of Jedi coming of age. Defeat means a final cloak of darkness over the entire galaxy...
A practical and evidence-backed approach for improving egg quality and fertility— fully revised and updated in 2023. The latest scientific research reveals that egg quality has a powerful impact on how long it takes to get pregnant and the risk of miscarriage. Poor egg quality is in fact the single most important cause of age-related infertility, recurrent miscarriage, and failed IVF cycles. Based on a vast array of scientific research, It Starts with the Egg provides a comprehensive program for improving egg quality in three months, with specific advice tailored to a variety of fertility challenges— including endometriosis, unexplained infertility, diminished ovarian reserve, PCOS, and recurrent miscarriage. With concrete strategies such as minimizing exposure to common toxins, choosing the right vitamins and supplements to safeguard developing eggs, and harnessing nutritional advice shown to boost IVF success rates, this book offers practical solutions that will help you get pregnant faster and deliver a healthy baby.
Elder Law in Context integrates cases, statutory materials, forms, policy and ethics to provide a well-rounded and comprehensive study of Elder Law. The book demonstrates that the law of any given practice area in reality isn't made up of discrete doctrinal areas but rather consists of interrelated and overlapping areas, and covers legal doctrine in contracts, agency, ethics, torts, constitutional law, administrative law, public law, criminal law and more, as they relate to Elder Law. This approach provides both an excellent and practical vehicle for learning Elder Law, but, by reviewing core doctrine from earlier and more foundational law school courses, it helps to prepare upper level students for the bar exam. The book provides ample opportunities for students to apply lessons, through the various problems and exercises throughout.
When the Empire died, they were born'a new hope for the New Republic. The young twins of Han Solo and Princess Leia have taken their first steps as Jedi Knights, defeating the evil minions of the Shadow Academy. Now, with their friends Tenel Ka and Lowbacca the Wookiee, the future heroes of an already legendary saga continue their training. Jacen and Jaina set off the for the Alderaan system, determined to salvage a piece of the shattered planet as a gift for their mother. But amid the ghosts of a dead world, the twins are in for a deadly surprise: some ghosts still live. A long-lost enemy of the Solo family is about to return...
From using clamshell razors and homemade lye depilatories in the colonial era to using diode lasers and prescription pharmaceuricals in the twenty-first century, Americans have gone to great lengths to remove body hair demmed unsightly, unattractive, or unhealthy. In Plucked, Rebecca M. Herzig examines both the causes and consequences of routine hair removal in the U.S. Plucked illuminates some of the broad social and environmental effects of seemingly 'personal' choices: widespread experimentation on animals, exploitation of workers, exacerbation of racial divisions, and more. An engrossing, multidimensional history of fulctural attitudes toward body hair and the increasingly sophisticated tools used to remove it, Plucked reveals the complex political significance of even the most mundane activities of modern life."--Back cover.
Drawing on letters, personal testimony, works of art, novels, and historic Black newspapers, this book is an interdisciplinary exploration of Black women’s contributions to the intellectual life of nineteenth-century America. Black Female Intellectuals in Nineteenth Century America reconceptualizes the idea of what the term "intellectual" means through its discussions of both familiar and often forgotten Black women, including Edmonia Lewis, Harriet Powers, Sojourner Truth, and Harriet Tubman, amongst others. This re-envisioning brings those who have previously been excluded from the scholarship of Black intellectualism more generally, and Black female intellectuals specifically, into the center of the debate. Importantly, it also situates the histories of Black women participating in the intellectual cultures of the United States much earlier than most previous scholarship. This book will be of interest to both undergraduate and postgraduate specialists and students in the fields of African American history, women’s and gender history, and American studies, as well as general readers interested in historical and biographical works.
The Empire Strikes Back (1980), the second film in the original Star Wars trilogy, is often cited as the 'best' and most popular Star Wars movie. In her compelling study, Rebecca Harrison draws on previously unpublished archival research to reveal a variety of original and often surprising perspectives on the film, from the cast and crew who worked on its production through to the audiences who watched it in cinemas. Harrison guides readers on a journey that begins with the film's production in 1979 and ends with a discussion about its contemporary status as an object of reverence and nostalgia. She demonstrates how Empire's meaning and significance has continually shifted over the past 40 years not only within the franchise, but also in broader conversations about film authorship, genre, and identity. Offering new insights and original analysis of Empire via its cultural context, production history, textual analysis, exhibition, reception, and post-1980 re-evaluations of the film, the book provides a timely and relevant reassessment of this enduringly popular film.
Through a detailed unpacking of the castaway genre’s appeal in English literature, Empire Islands forwards our understanding of the sociopsychology of British Empire. Rebecca Weaver-Hightower argues convincingly that by helping generations of readers to make sense of—and perhaps feel better about—imperial aggression, the castaway story in effect enabled the expansion and maintenance of European empire. Empire Islands asks why so many colonial authors chose islands as the setting for their stories of imperial adventure and why so many postcolonial writers “write back” to those island castaway narratives. Drawing on insightful readings of works from Thomas More’s Utopia to Caribbean novels like George Lamming’s Water with Berries, from canonical works such as Robinson Crusoe and The Tempest to the lesser-known A Narrative of the Life and Astonishing Adventures of John Daniel by Ralph Morris, Weaver-Hightower examines themes of cannibalism, piracy, monstrosity, imperial aggression, and the concept of going native. Ending with analysis of contemporary film and the role of the United States in global neoimperialism, Weaver-Hightower exposes how island narratives continue not only to describe but to justify colonialism. Rebecca Weaver-Hightower is assistant professor of English and postcolonial studies at the University of North Dakota.
Two Amish beauties find love in these heartwarming tales The Amish Bride by Emma Miller Ellen Beachey's dreams of being a devoted Amish wife are within her reach—but she'll have to choose between two brothers. Micah has a heart filled with adventure. Neziah is a caring father of two—but they share a heartbreaking past. Ellen will need to follow her heart…if only she can figure out what it wants. The Amish Mother by Rebecca Kertz Amish widow Lizzie Fisher loves her seven stepchildren but worries that brother-in-law and heir to the farm Zachariah Fisher will send her away. Lizzie's determined to prove she's a hard worker and a loving mother. Soon she's falling for the handsome farmer and hopes he'll see they're meant to be a family forever.
The 1960s revolutionized American contraceptive practice. Diaphragms, jellies, and condoms with high failure rates gave way to newer choices of the Pill, IUD, and sterilization. Fit to Be Tied provides a history of sterilization and what would prove to become, at once, socially divisive and a popular form of birth control. During the first half of the twentieth century, sterilization (tubal ligation and vasectomy) was a tool of eugenics. Individuals who endorsed crude notions of biological determinism sought to control the reproductive decisions of women they considered "unfit" by nature of race or class, and used surgery to do so. Incorporating first-person narratives, court cases, and official records, Rebecca M. Kluchin examines the evolution of forced sterilization of poor women, especially women of color, in the second half of the century and contrasts it with demands for contraceptive sterilization made by white women and men. She chronicles public acceptance during an era of reproductive and sexual freedom, and the subsequent replacement of the eugenics movement with "neo-eugenic" standards that continued to influence American medical practice, family planning, public policy, and popular sentiment.
In the tradition of Random Family and Evicted, a gripping blend of rigorous, intimate on-the-ground reporting and deep social history that follows three first-time mothers as they experience pregnancy and childbirth in today’s America. In Birth, journalist Rebecca Grant provides us with a never-before-seen look at the changing landscape of pregnancy and childbirth in America—and the rise of midwifery—told through the eyes of three women who all pass through the doors of the same birth center in Portland, Oregon. There’s Alison, a teacher whose long path to a healthy pregnancy has led her to question a traditional hospital birth; T’Nika, herself born with the help of a midwife and now a nurse hoping to work in Labor & Delivery and improve equality in healthcare; and Jillian, an office manager and aspiring midwife who works at Andaluz Birth Center, excited for a new beginning, but anxious about how bringing a new life into the world might mean the deferral of her own dreams. In remarkable detail and with great compassion, Grant recounts the ups downs, fears, joys, and everyday moments of each woman’s pregnancy and postpartum journey, offering a rare look into their inner lives, perspectives, and choices in real time—and addresses larger issues facing the entire nation, from discrimination in medicine and treatment (both gender and race-based) to fertility, family planning, complicated feelings about motherhood and career, and the stigmas of miscarriage and postpartum blues. The result is an inspiring and illuminating look at one of life’s most profound rites of passage.
On Yavin 4, Jacen, Jaina, and the other young Jedi Knights have already discovered one truth about the Alliance--once you go to Ryloth, you either join, or you die.
This succinct e-book speaks directly to librarians and educators working with young people, pointing the way towards intelligent, constructive use of tablets to attain educational goals.
A battle-hungry woman from Han Solo's past spells doom for Solo and his family unless his twins by Princess Leia, Jacen and Jaina, can wield the Force with a skill beyond their tender years.
Anja is addicted to spice, and to get it she steals a ship and flees the Jedi academy. The Jedi Knights give chase and they all end up in the middle of a more dangerous situation.
The cookbook companion to the groundbreaking fertility book It Starts with the Egg. A wealth of scientific research shows that adopting a Mediterranean diet can help you get pregnant faster and boost success rates in IVF. This book helps you put that research into practice, with over 100 recipes inspired by the Mediterranean diet, along with answers to all your questions about nutrition and fertility. Recipes include • Smoked Salmon and Leek Frittata • Baked Falafel with Lemon Tahini Dressing • Chicken Souvlaki with Avocado Tzatziki • Pan-Fried Snapper with Salsa Verde • Dairy-Free Chicken Alfredo • Low-Carb Rosemary Flatbread • Blueberry Almond Cake • Pecan Chocolate Chip Blondies
A practical and evidence-backed approach for improving egg quality and fertility-- fully revised and updated in 2019. The latest scientific research reveals that egg quality has a powerful impact on how long it takes to get pregnant and the risk of miscarriage. Poor egg quality is in fact the single most important cause of age-related infertility, recurrent miscarriage, and failed IVF cycles. Based on a vast array of scientific research, It Starts with the Egg provides a comprehensive program for improving egg quality in three months, with specific advice tailored to a variety of fertility challenges-- including endometriosis, unexplained infertility, diminished ovarian reserve, PCOS, and recurrent miscarriage. With concrete strategies such as minimizing exposure to common environmental toxins, choosing the right vitamins and supplements to safeguard developing eggs, and harnessing nutritional advice shown to boost IVF success rates, this book offers practical solutions that will help you get pregnant faster and deliver a healthy baby.
Raising a bright and happy child starts during pregnancy and early infancy, when small changes can have a big impact on brain development. By taking advantage of this golden window of opportunity--when millions of new brain cells are formed every single day--you can help support your child's IQ, language development, memory, attention span, and emotional regulation. Importantly, the same strategies that nurture these cognitive abilities can also help reduce the odds of autism and ADHD, conditions that now impact 1 in 10 children. Brain Health from Birth is your guide to this new scientific frontier, explaining which key nutrients may be missing from your prenatal supplement, how to reduce the odds of preterm birth, what to look for in a formula, how to support your baby's microbiome, and much more. With contributions from leading obstetricians and pediatricians, science writer Rebecca Fett (author of the bestselling fertility book It Starts with the Egg) brings you practical advice you can start applying today, to help your baby thrive.
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