Rea Frey's Books

In Every Life

By: Rea Frey

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What happens when a husband’s dying wish is for his wife to find a new love . . . before he’s even gone? Harper is living a life she never expected. After a failed attempt at making it as an artist in New York while falling for and losing her first love, her dreams crumbled in the span of a week. A decade later, Harper is happily living a simpler life as an art teacher in Chattanooga with her beloved new husband, Ben. When Ben is diagnosed with late-stage cancer, their whole world shifts. Despite the bad news, Ben comes up with one final wish for his wife: he wants Harper to find a new partner before he dies. When the New York Times sends a journalist to do a feature story about Ben’s life, Harper comes face to face with Liam Hale, the man she fell madly in love with all those years ago and never saw again. Suddenly, Harper is faced with all of those old what-ifs: What if Harper had ended up with Liam instead of Ben? What if she’d pursued life as an artist instead of teaching? What if it had all turned out differently? After making a wish, Harper wakes up to find herself in a parallel universe . . . where her what-ifs become a reality. Is the grass really greener, or is she standing right where she should be—no matter the cost? Contemporary women’s fiction Stand-alone novel Book length: 93,000 words Includes discussion questions for book clubs

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369

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Harper Muse

Published Date

ISBN 10

1400243149

ISBN 13

9781400243143

Not Her Daughter

A Novel

By: Rea Frey

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Not Her Daughter

A Novel

By: Rea Frey

Gripping, emotional, and wire-taut, Rea Frey's Not Her Daughter raises the question of what it means to be a mother—and how far someone will go to keep a child safe. "Brings to mind Jodi Picoult...thought-provoking domestic drama." - Booklist “Will make you miss your bedtime, guaranteed.” – Bestselling author Kimberly Belle Emma Townsend. Five years old. Gray eyes, brown hair. Missing since June. Emma is lonely. Living with her cruel mother and clueless father, Emma retreats into her own world of quiet and solitude. Sarah Walker. Successful entrepreneur. Broken-hearted. Kidnapper. Sarah has never seen a girl so precious as the gray-eyed child in a crowded airport terminal. When a second-chance encounter with Emma presents itself, Sarah takes her—far away from home. But if it’s to rescue a little girl from her damaging mother, is kidnapping wrong? Amy Townsend. Unhappy wife. Unfit mother. Unsure whether she wants her daughter back. Amy’s life is a string of disappointments, but her biggest issue is her inability to connect with her daughter. And now Emma is gone without a trace. As Sarah and Emma avoid the nationwide hunt, they form an unshakeable bond. But what about Emma’s real mother, back at home? PopSugar – The Summer’s Hottest Books * Refinery 29 - Best Summer Thrillers * US Weekly - Summer's Best Send-Offs * Parade - 20 Chilling Thrillers by Women to Read This Year * Brit + Co - 15 New Thrillers by Women That Will Give You Chills This Summer * The Zoe Report – 20 Books to Read this Summer * She Reads - New Summer Thrillers to Get Your Heart Racing * Working Mother - 15 Hot New Summer Beach Reads * Culturalist - Top Ten Domestic Thrillers That Will Make You Question Everything * Crime Reads - 5 Debut Crime Novels to Read This August

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312

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St. Martin's Griffin

Published Date

ISBN 10

1250166438

ISBN 13

9781250166432

The Other Year

By: Rea Frey

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The Other Year

By: Rea Frey

Can the entire course of a life be traced back to a single moment? On a coveted two-week beach vacation, working mom Kate Baker’s nine-year-old daughter, Olivia, vanishes suddenly among the waves—a heart-dropping incident that threatens to uproot her entire reality. But in the next moment, Olivia resurfaces, joyously splashing. What would I do if she didn’t come up? Kate wonders. How would I live without her? In another set of circumstances that hold a different fate, Kate doesn’t have to wonder. Because in that “other” world, in the pulse-pounding seconds after Olivia goes under, she doesn’t come back up. Told in parallel timelines, Kate begins to live two lives—one in which Olivia resurfaces and one in which she doesn’t. In the reality that follows her daughter’s death, she maneuvers through every mother’s worst nightmare, facing grief, rage, and the question of purpose in the aftermath of such profound loss. She endures, day by day, in a world without her daughter. In her alternate timeline, while she explores a tremulous romance with her best friend, Jason, she finds herself grappling with the ex-husband who abandoned Kate and Olivia years prior. Even as Kate scrambles to hold her daughter close, Olivia pulls further away. The line between joy and loss seems to get thinner with each passing day. Woven into a single story, both Kates discover a breathtaking fragility and resilience in their respective journeys. Bringing to light the drastic polarities dire circumstances often create, The Other Year explores truths about love, loss, and the sharp turns any life can take in the blink of an eye. “In this world-altering women's fiction novel, single mother Kate Baker looks away for a single moment, only to lose sight of her daughter in the ocean. As a result, her world splits into two separate realities: one where she gets to keep being a mother and the other where she doesn't. The message is clear: Love your people. A tear-jerker with heart.” —Brenda Novak, New York Times bestselling author Contemporary women’s fiction Stand-alone novel Book length: 95,000 words Includes discussion questions for book clubs

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352

Publisher

Harper Muse

Published Date

ISBN 10

1400243114

ISBN 13

9781400243112

Until I Find You

A Novel

By: Rea Frey

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Until I Find You

A Novel

By: Rea Frey

In Until I Find You, celebrated author Rea Frey brings you her most explosive, emotional, taut domestic drama yet about the powerful bond between mothers and children...and how far one woman will go to bring her son home. "Frey is a rising star in the suspense scene" - Booklist 2 floors. 55 steps to go up. 40 more to the crib. Since Rebecca Gray was diagnosed with a degenerative eye disease, everything in her life consists of numbers. Each day her world grows a little darker and each step becomes a little more dangerous. Following days of feeling like someone’s watching her, Rebecca awakes at home to the cries of her son in his nursery. When it’s clear he’s not going to settle, Rebecca goes to check on him. She reaches in. Picks him up. But he’s not her son. And no one believes her. One woman’s desperate search for her son . . . In a world where seeing is believing, Rebecca must rely on her own conviction and a mother’s instinct to uncover the truth about what happened to her baby and bring him home for good. "Completely captivating, utterly compelling...a must read!" - Liz Fenton & Lisa Steinke, authors of The Two Lila Bennetts

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279

Publisher

St. Martin's Griffin

Published Date

ISBN 10

1250241596

ISBN 13

9781250241597

Because You're Mine

A Novel

By: Rea Frey

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Because You're Mine

A Novel

By: Rea Frey

An “insidious, suspenseful tale” (J.T. Ellison) with a “shocker of an ending you won’t see coming” (Michele Campbell), Because You're Mine by Rea Frey, the author who “brings to mind Jodi Picoult” (Booklist) and “will appeal to readers of Greer Hendricks and Sarah Pekkanen” (Sally Hepworth) is a novel about how the truth will set you free. But it’s the lies that keep you safe. Single mother Lee has the daily routine down to a science: shower in six minutes. Cut food into perfect squares. Never leave her on-the-spectrum son Mason in someone else’s care. She’ll do anything—anything—to keep his carefully constructed world from falling apart. Do anything to keep him safe. But when her best friend Grace convinces her she needs a small break from motherhood to recharge her batteries, Lee gives in to a weekend trip. Surely a long weekend away from home won’t hurt? Noah, Mason’s handsome, bright, charismatic tutor—the first man in ages Lee’s even noticed—is more than happy to stay with him. Forty-eight hours later, someone is dead. But not all is as it seems. Noah may be more than who he claims to be. Grace has a secret—one that will destroy Lee. Lee has secrets of her own that she will do anything to keep hidden. And what will happen to Mason, as the dominoes begin to fall and the past comes to light? Perhaps it's no mystery someone is gone after all... Because You're Mine is a breathtaking novel of domestic drama and suspense. Prepare to stay up all night.

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416

Publisher

St. Martin's Paperbacks

Published Date

ISBN 10

1250621046

ISBN 13

9781250621047

Until I Find You

A Novel

By: Rea Frey

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Until I Find You

A Novel

By: Rea Frey

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279

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St. Martin's Griffin

Published Date

ISBN 10

1250241596

ISBN 13

9781250241597

The Other Year

By: Rea Frey

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The Other Year

By: Rea Frey

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352

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Harper Muse

Published Date

ISBN 10

1400243114

ISBN 13

9781400243112

In Every Life

By: Rea Frey

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In Every Life

By: Rea Frey

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369

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Harper Muse

Published Date

ISBN 10

1400243149

ISBN 13

9781400243143

Secrets of Our House

A Novel

By: Rea Frey

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Secrets of Our House

A Novel

By: Rea Frey

A thrilling domestic drama set against the power of the wilderness, Rea Frey's Secrets of Our House is a deeply-felt novel of long-held secrets and the strength of family. Desi is the mastermind behind her dream getaway house. Nestled high into the mountains of North Carolina, it is a sleek place, a luxurious place, a dark place. A place full of secrets. Secrets about the man she longs for, a man who is not her husband. Secrets about the roots of her family that must never, ever, see the light of day. When Desi and her family arrive from Chicago to spend the summer in the mountains, the seeds for the tumultuous months to follow are planted—her marriage on the rocks, not knowing which way they’ll go. Her seventeen year-old daughter Jules, falling in love for the first time with a local boy—and forging a new path that will take her to uncharted places. And Carter—a man Desi knew long ago, before she expunged him from her life for good. All hurtling toward events none of them can undo. Engaging, propulsive, and with a dramatic, heart-pounding final act, Secrets of Our House is a dazzling novel, richly-drawn, that shows no matter how hard outside forces may shake you, the bonds of family are stronger than the harshest winds.

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320

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St. Martin's Griffin

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ISBN 10

1250241618

ISBN 13

9781250241610

Essential Clinically Applied Anatomy of the Peripheral Nervous System in the Limbs

By: Paul Rea

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Essential Clinically Applied Anatomy of the Peripheral Nervous System in the Limbs

By: Paul Rea

Essential Clinically Applied Anatomy of the Peripheral Nervous System in the Limbs is designed to combine the salient points of the anatomy of the PNS with typical pathologies affecting the nerves of the upper and lower limbs. The book is a quick reference guide for those studying and treating neuromuscular disease such as neurologists, neurosurgeons, neuroradiologists, and clinical neurophysiologists. Readers will find easy-to-access facts about the anatomy of the nerves in the limbs, coupled with clinically applied scenarios relevant to that area being discussed, as well as clinical findings on examination. The book's purpose is to provide the reader with a succinct presentation of the relevant anatomy of the PNS in the limbs and how it is directly applicable to day-to-day clinical scenarios. It presents the reader with an easily accessible format to clinically applied PNS anatomy that is perfect for quick reference. Chapters review the nerves of the upper and lower limbs, and the origins, course, distribution and relevant pathologies affecting each. These pathologies present typical injuries to the nerves of the PNS, as well as clinical findings on examination and treatments. - Provides a resource on the anatomy of the PNS nerves in the limbs, including key facts and summary tables that are essential to clinical practice - Reports on typical injuries to the nerves of the PNS, as well as clinical findings on examination and treatments - Presents a succinct, yet comprehensive, format with quick and easy access facts for quick reference - Includes comprehensive chapters on nerves of the upper and lower limbs, discussing origin, course, distribution, and relevant pathologies

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201

Publisher

Academic Press

Published Date

ISBN 10

0128030631

ISBN 13

9780128030639

Essential Clinically Applied Anatomy of the Peripheral Nervous System in the Head and Neck

By: Paul Rea

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Essential Clinically Applied Anatomy of the Peripheral Nervous System in the Head and Neck

By: Paul Rea

Essential Clinically Applied Anatomy of the Nerves in the Head and Neck presents the reader with an easy access format to clinically-applied peripheral nervous system (PNS) anatomy. Perfect for a quick reference to essential details. The chapters review nerves of the head and neck, the origin(s), course, distribution and relevant pathologies affecting each are given, where relevant. The pathologies present typical injuries to the nerves of the PNS, as well as clinical findings on examination and treatments. It details modern clinical approaches to the surgery and other treatments of these nerve pathologies, as applicable to the clinical scenario. - Surveys the anatomy of the PNS nerves in the head and neck - Includes key facts and summary tables essential to clinical practice - Offers a succinct yet comprehensive format with quick and easy access to facts and essential details - Includes comprehensive chapters on nerves of the head and neck, discussing origin, course, distribution, and relevant pathologies

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212

Publisher

Academic Press

Published Date

ISBN 10

0128036648

ISBN 13

9780128036648

Essential Clinical Anatomy of the Nervous System

By: Paul Rea

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Essential Clinical Anatomy of the Nervous System

By: Paul Rea

Essential Clinical Anatomy of the Nervous System is designed to combine the salient points of anatomy with typical pathologies affecting each of the major pathways that are directly applicable in the clinical environment. In addition, this book highlights the relevant clinical examinations to perform when examining a patient's neurological system, to demonstrate pathology of a certain pathway or tract. Essential Clinical Anatomy of the Nervous System enables the reader to easily access the key features of the anatomy of the brain and main pathways which are relevant at the bedside or clinic. It also highlights the typical pathologies and reasoning behind clinical findings to enable the reader to aid deduction of not only what is wrong with the patient, but where in the nervous system that the pathology is. - Anatomy of the brain and neurological pathways dealt with as key facts and summary tables essential to clinical practice. - Succinct yet comprehensive format with quick and easy access facts in clearly laid out key regions, common throughout the different neurological pathways. - Includes key features and hints and tips on clinical examination and related pathologies, featuring diagnostic summaries of potential clinical presentations.

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222

Publisher

Academic Press

Published Date

ISBN 10

0128020628

ISBN 13

9780128020623

Freya

By: Amy C. Rea

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Freya

By: Amy C. Rea

Freya is a goddess of love, fertility, and battle. Freya explores this Norse goddess's backstory and why she was important to the Norse people. Easy-to-read text, vivid images, and helpful back matter give readers a clear look at this subject. Features include a table of contents, infographics, a glossary, additional resources, and an index. Aligned to Common Core Standards and correlated to state standards. Kids Core is an imprint of Abdo Publishing, a division of ABDO.

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ABDO

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ISBN 10

1098277368

ISBN 13

9781098277369

Reversibility of Chronic Disease and Hypersensitivity, Volume 3

Clinical Environmental Manifestations of the Neurocardiovascular Systems

By: William J. Rea,Kalpana Patel

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Reversibility of Chronic Disease and Hypersensitivity, Volume 3

Clinical Environmental Manifestations of the Neurocardiovascular Systems

By: William J. Rea,Kalpana Patel

Encyclopedic in scope, Reversibility of Chronic Degenerative Disease and Hypersensitivity, Volume 3: Environmental Manifestations of the Neurocardiovascular Systems draws deeply from clinical histories of thousands of patients. It focuses on clinical syndromes within the musculoskeletal, neurological, and cardiovascular systems with a special focus

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Page Count

408

Publisher

CRC Press

Published Date

ISBN 10

1439813485

ISBN 13

9781439813485

Re-mapping the Americas

Trends in Region-making

By: W. Andy Knight,Julián Castro-Rea

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Re-mapping the Americas

Trends in Region-making

By: W. Andy Knight,Julián Castro-Rea

Since the end of the Second World War the map of the Americas has changed dramatically. Not only were many former European colonies turned into sovereign states, there was also an ongoing process of region-making recognizable throughout the hemisphere and obvious through the establishment of several regional agreements. The emergence of political and economic regional integration blocs is a very timely topic analyzed by scholars in many disciplines worldwide. This book looks at remapping the recent trends in region-making throughout the Americas in a way that hasn’t been at the center of academic analyses so far. While examining these regionalisation tendencies with a historical background in mind, the authors also answer fundamental questions such as: What influences does globalization have on region-making, both on normative regionalism plans as well as on actual economic, political, cultural, military and social regionalization processes driven by state and non-state actors? What ideas or interests lead states in the Americas to cooperate or compete with one another and how is this power distributed? How do these regional agreements affect trade relations and have there been trade barriers set up to protect national economies? What agreements exist or have existed and how did they change with regard to contents and for what reason? The book informs academic as well as non-academic audiences about regional developments in the Americas, in particular those dating back to the last twenty years. Beyond the primary purpose of summarizing the hemisphere’s recent trends, the book also brings clarification in a detailed but easy to understand way about timely issues regarding the institutionalisation, or lack thereof, of the plethora of regional and sub-regional bodies that have emerged in this hemisphere over the past couple of decades.

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Page Count

434

Publisher

Routledge

Published Date

ISBN 10

1317066766

ISBN 13

9781317066767

Reversibility of Chronic Disease and Hypersensitivity,Volume 2

The Effects of Environmental Pollutants on the Organ System

By: William J. Rea,Kalpana D. Patel

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Reversibility of Chronic Disease and Hypersensitivity,Volume 2

The Effects of Environmental Pollutants on the Organ System

By: William J. Rea,Kalpana D. Patel

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714

Publisher

CRC Press

Published Date

ISBN 10

1439813442

ISBN 13

9781439813447

Managing Discovery in the Life Sciences

Harnessing Creativity to Drive Biomedical Innovation

By: Philip A. Rea,Mark V. Pauly,Lawton R. Burns

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Managing Discovery in the Life Sciences

Harnessing Creativity to Drive Biomedical Innovation

By: Philip A. Rea,Mark V. Pauly,Lawton R. Burns

Addresses in roughly equal measure the science and management behind several recent marketable biomedical innovations.

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557

Publisher

Cambridge University Press

Published Date

ISBN 10

1107130905

ISBN 13

9781107130906

Reversibility of Chronic Disease and Hypersensitivity

The Effects of Environmental Pollutants on the Organ System

By: William J. Rea,Kalpana D. Patel

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Reversibility of Chronic Disease and Hypersensitivity

The Effects of Environmental Pollutants on the Organ System

By: William J. Rea,Kalpana D. Patel

Encyclopedic in scope, Reversibility of Chronic Degenerative Disease and Hypersensitivity, Volume 2: The Effects of Environmental Pollutants on the Organ System draws deeply from clinical histories of thousands of patients. It focuses on clinical syndromes within the musculoskeletal, gastrointestinal, and respiratory systems. The book explores mechanisms of chemical sensitivity and chronic degenerative disease as well as the triggering agents of musculoskeletal, gastrointestinal, and sino-respiratory diseases. It then discusses triggering agents such as natural gas, pesticides, solvents, and micotoxins. The authors include new data for indoor and outdoor air pollution that harms the chemically sensitive and chronic degenerative diseased patient as well as new data for breath analysis. They also describe the physiology of chemical sensitivity and chronic degenerative diseases, their manifestations, diagnosis, and approaches to reverse dysfunction. The second volume of a five-volume set, the book provides an essential resource for health care providers diagnosing and treating chemical sensitivity and chronic degenerative disease.

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728

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CRC Press

Published Date

ISBN 10

1439813434

ISBN 13

9781439813430

Reversibility of Chronic Disease and Hypersensitivity, Volume 4

The Environmental Aspects of Chemical Sensitivity

By: William J. Rea,Kalpana D. Patel

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Reversibility of Chronic Disease and Hypersensitivity, Volume 4

The Environmental Aspects of Chemical Sensitivity

By: William J. Rea,Kalpana D. Patel

Reversibility of Chronic Disease and Hypersensitivity, Volume 4: The Environmental Aspects of Chemical Sensitivity is the fourth of an encyclopedic five-volume set describing the basic physiology, chemical sensitivity, diagnosis, and treatment of chronic degenerative disease studied in a 5x less polluted controlled environment. This text focuses on treatment techniques, strategies, protocols, prescriptions, and technologies. Distinguishing itself from previous works on chemical sensitivity, it explains newly understood mechanisms of chronic disease and hypersensitivity, involving core molecular function. The authors discuss new information on ground regulation system, genetics, the autonomic nervous system, and immune and non-immune functions. The book also includes the latest technology and cutting-edge techniques, numerous figures, and supporting research.

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1187

Publisher

CRC Press

Published Date

ISBN 10

1315357143

ISBN 13

9781315357140

Clinical Anatomy of the Cranial Nerves

By: Paul Rea

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Clinical Anatomy of the Cranial Nerves

By: Paul Rea

Clinical Anatomy of the Cranial Nerves combines anatomical knowledge, pathology, clinical examination, and explanation of clinical findings, drawing together material typically scattered throughout anatomical textbooks. All of the pertinent anatomical topics are conveniently organized to instruct on anatomy, but also on how to examine the functioning of this anatomy in the patient. Providing a clear and succinct presentation of the underlying anatomy, with directly related applications of the anatomy to clinical examination, the book also provides unique images of anatomical structures of plastinated cadaveric dissections. These images are the only ones that exist in this form, and have been professionally produced in the Laboratory of Human Anatomy, University of Glasgow under the auspices of the author. These specimens offer a novel way of visualizing the cranial nerves and related important anatomical structures. Anatomy of cranial nerves described in text format with accompanying high-resolution images of professional, high-quality prosected cadaveric material, demonstrating exactly what the structures (and related ones) look like Succinct yet comprehensive format with quick and easy access to facts in clearly laid out key regions, common throughout the different cranial nerves Includes clinical examination and related pathologies, featuring diagnostic summaries of potential clinical presentations and clinically relevant questions on the anatomy of these nerves

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178

Publisher

Academic Press

Published Date

ISBN 10

0128011874

ISBN 13

9780128011874

The Gettysburg Campaign Study Guide, Volume 2

Study Guide for the Gettsyburg Licensed Battlefield Guide Exam

By: Rea Andrew Redd

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The Gettysburg Campaign Study Guide, Volume 2

Study Guide for the Gettsyburg Licensed Battlefield Guide Exam

By: Rea Andrew Redd

The Gettysburg Campaign Exam Study Guide, Volume Two contains 600+ questions and answers regarding the armies, chronologies, maps, cemeteries, commanders of the 1863 Pennsylvania Campaign. The book's format and content help a students' exam performance.

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262

Publisher

Savas Publishing

Published Date

ISBN 10

1500802344

ISBN 13

9781500802349

Power Vegan

Plant-Fueled Nutrition for Maximum Health and Fitness

By: Rea Frey

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Power Vegan

Plant-Fueled Nutrition for Maximum Health and Fitness

By: Rea Frey

Power Vegan is a guide to finding the foods that will truly power our daily lives and explains the reasoning behind how eating a more plant-based diet will achieve this aim. Whether readers want to eat better, get fit, or train like an athlete, Power Vegan contains the personalized, balanced approach to a healthier lifestyle. The idea behind power eating is not a fad diet. It's about incorporating foods into your life that you like, make you feel good, are easy to prepare, and are not too expensive. The book is filled not only with tips, but easy 30-minutes-or-less recipes for breakfast, lunch, dinner, desserts, and snacks. Whether the goal is gaining energy, building muscle, or simply feeling and functioning better, Power Vegan will provide the tools to get healthy and avoid all-too-common pitfalls. Power eating is not about being tied to the gym or the kitchen, but rather about fitting in the health concepts everyone needs while ditching the rest of the diet and exercise "noise" that people are bombarded with every day.

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258

Publisher

Agate Publishing

Published Date

ISBN 10

1572847220

ISBN 13

9781572847224

Because You're Mine

A Novel

By: Rea Frey

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Because You're Mine

A Novel

By: Rea Frey

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345

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St. Martin's Griffin

Published Date

ISBN 10

1250166454

ISBN 13

9781250166456

Power Vegan

Plant-Fueled Nutrition for Maximum Health and Fitness

By: Rea Frey

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Power Vegan

Plant-Fueled Nutrition for Maximum Health and Fitness

By: Rea Frey

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258

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Agate Publishing

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ISBN 10

1572847220

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9781572847224

Not Her Daughter

A Novel

By: Rea Frey

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Not Her Daughter

A Novel

By: Rea Frey

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312

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St. Martin's Griffin

Published Date

ISBN 10

1250166438

ISBN 13

9781250166432

Detox Before You're Expecting

A Cleansing Program to Prepare Your Body for Pregnancy

By: Rea Frey

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Detox Before You're Expecting

A Cleansing Program to Prepare Your Body for Pregnancy

By: Rea Frey

THE FIRST EVER CLEANSE SPECIFICALLY DESIGNED TO GET A WOMAN'S BODY TO AN IDEAL STATE FOR MOTHERHOOD Being pregnant is an amazing experience, but before you conceive, you’ll want to do everything possible to minimize risk and maximize the well-being of mother and child. This book’s step-by-step detox will help you cleanse your system and reach optimal health for carrying a baby. Detox Before You’re Expecting provides: •Gentle, whole-foods cleanse program •Delicious, nutrient-packed recipes •Natural, non-toxic product guide •Fertility-boosting plan Don’t wait! Your baby’s healthy beginning starts with you getting healthy first, even before you see the plus sign.

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242

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Ulysses Press

Published Date

ISBN 10

1612434029

ISBN 13

9781612434025

Living the Mediterranean Diet

Proven Principles and Modern Recipes for Staying Healthy

By: Nick Nigro,Bay Ewald,Rea Frey

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Living the Mediterranean Diet

Proven Principles and Modern Recipes for Staying Healthy

By: Nick Nigro,Bay Ewald,Rea Frey

A full-color guide to the Mediterranean Diet, featuring weight-loss techniques, lifestyle changes and tasty recipes. Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit: • Butternut Squash-Pomegranate Hummus • Eggplant and Kalamata Rolls • Heirloom Tomato and Kale Pizza • Barley Risotto with Mushroom, Fig and Arugula • Wild Salmon with Dill-Yogurt Sauce • Tuscan Tomato and Cannellini Soup with Kale • Seared Scallops over Spinach • Whole Roasted Apple-Rosemary Chicken • Farfalle Pasta with Sunflower Seed Pesto • Quinoa Kale Salad with Roasted Squash Hearty whole grains; crisp, farmers’ market vegetables; luscious, garden-grown fruits; freshly caught fish—the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight. “Mediterranean dining came naturally to the authors. Nigro’s family was Italian-American, so it was in his blood. And Ewald’s family grew up on a farm, so their focus on fresh, un-processed, plant-based foods was already a way of life. I like that this is more a lifestyle than a diet. It doesn’t endorse CrossFit and protein shakes. It is instead a life that embraces enjoyment. Pleasure is to be found in nature, health in eating naturally.” —Ellen Clifford, writer for HelloGiggles (the positive online community founded by Zooey Deschanel, Molly McAleer, and Sophia Rossi)

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