Rd Elizabeth M. Ward MS's Books

The Menopause Diet Plan

A Natural Guide to Managing Hormones, Health, and Happiness

By: Hillary Wright, M.Ed., RDN,Elizabeth M. Ward M.S., R.D.

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The Menopause Diet Plan

A Natural Guide to Managing Hormones, Health, and Happiness

By: Hillary Wright, M.Ed., RDN,Elizabeth M. Ward M.S., R.D.

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.

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Page Count

354

Publisher

Rodale Books

Published Date

ISBN 10

0593135660

ISBN 13

9780593135662

The Complete Idiot's Guide to Feeding Your Baby And Toddler

By: Elizabeth M. Ward M.S., R.D.

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The Complete Idiot's Guide to Feeding Your Baby And Toddler

By: Elizabeth M. Ward M.S., R.D.

Packed with recipes specifically created to wean babies from soft foods onto solid, adult foods when they reach the toddler stage, this indispensable guide teaches parents what their children should be eating and how these foods should be prepared. It includes advice on health and nutritional considerations, such as how various foods affect brain development, ways to ensure babies receive the right amount of food, eating solutions for children who refuse to try vegetables, fruit, meat, or dairy, and much more. - More than 200 recipes for babies and toddlers. - The latest information on baby and child nutrition. - How to prepare foods with the necessary vitamins and minerals for your baby or toddler. - A special section for parents wanting to raise vegetarians. - There were more than four million babies born in the US in 2004.

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Page Count

340

Publisher

Penguin

Published Date

ISBN 10

1440696608

ISBN 13

9781440696602

The Pocket Idiot's Guide to the New Food Pyramids

By: Elizabeth M. Ward, M.S., R.D.

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The Pocket Idiot's Guide to the New Food Pyramids

By: Elizabeth M. Ward, M.S., R.D.

What's new about the new food pyramids? The release of the USDA's new food pyramids has given rise to thousands of questions. What's "new" about it? How does it work? What nutritional information is relevant? Add to the questions and controversies the fact that the only source for information on the pyramids is the USDA website, which is difficult to use and unavailable to the millions of Americans without computer access. This authoritative, easy-to-follow guide is the first to explain the new findings clearly, including each of the pyramids and how to choose one that best suits particular health needs.

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Page Count

193

Publisher

Penguin

Published Date

ISBN 10

144069673X

ISBN 13

9781440696732

Myplate for Moms, How to Feed Yourself & Your Family Better: Decoding the Dietary Guidelines for Your Real Life

By: Rd Elizabeth M. Ward MS,Elizabeth M. Ward

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Myplate for Moms, How to Feed Yourself & Your Family Better: Decoding the Dietary Guidelines for Your Real Life

By: Rd Elizabeth M. Ward MS,Elizabeth M. Ward

Decoding the dietary guidelines for your real life.

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Page Count

166

Published Date

ISBN 10

0615528090

ISBN 13

9780615528090

Book's by Rd Elizabeth M. Ward MS

The Menopause Diet Plan

The Menopause Diet Plan

The Complete Idiot's Guide to Feeding Your Baby And Toddler

The Complete Idiot's Guide to Feeding Your Baby And Toddler

The Pocket Idiot's Guide to the New Food Pyramids

The Pocket Idiot's Guide to the New Food Pyramids

Myplate for Moms, How to Feed Yourself & Your Family Better: Decoding the Dietary Guidelines for Your Real Life

Myplate for Moms, How to Feed Yourself & Your Family Better: Decoding the Dietary Guidelines for Your Real Life

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