This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion
It seems Harry Flapper leads a charmed life. But then again, maybe charmed isn’t quite the right word. Because when Harry is around—and even when he isn’t—very strange things seem to happen. Like a moose goring a dune buggy to death. And the fixation of the local police with the mysterious Flapper Gang. And who could forget Victoria, Harry’s winsome mother who daily faces the many challenges of keeping her husband Bull alive and in one piece and her family one step removed from another calamity. Add a full cast of grandparents, aunts, uncles, cousins, and several other hapless and sometimes flirtatious creatures, and you have a recipe for mishaps and hilarity. And then there’s Harry himself: only son, besotted with his ever-expanding bug and coin collections, naïve to the wiles of certain young ladies of his acquaintance and never far from his own misadventures. The Care and Feeding of Harry is a fun- filled tale of Forrest Gumpian proportions. Prepare to enter Harry’s world, where nothing is sacred and each story is full of wit and irreverence. And find out why he detests chocolate.
Punches and Prayers is a colorful memoir of a tired & worn amateur boxer from the Gulf Coast who, amidst stepping foot in nearly every state in America, ended up establishing a career, falling in love and finally embracing Jesus in the greatest city in the world. The Ten Commandments of a Boxing Gym 1. Honor Thy Coach. Do not curse at, disobey, disrespect, aggravate, back talk, slap box with, or shadow box with the trainer. 2. Never Forget Your Mouthpiece. Always be ready to box. 3. Put Your Stuff Up.Do not leave wraps, gloves, shoes, mouthpiece, cups, headgear, or anything else on the floor for someone else to pick up. Do it yourself. 4. No Profane Outbursts. Nobody cares how you feel. Keep it to yourself. 5. Compose Yourself as a Champion at All Times. No lying on the floor, hugging the heavy bags, running around the gym, or pursuing any other end which does not constitute the means of becoming a champion. 6. No Food in the Boxing Ring. The boxing ring is for fighting, not eating. 7. Do Not Offer Unsolicited Advice to Another Trainer's Fighter. Ask the trainer if it is okay to speak with his/her fighter beforehand. 8. Know the Difference Between Sparring and Fighting. Sparring: looking to improve. Fighting: going in for the kill. 9. Be Mindful of Your Surroundings. Do not jump rope by the bags. Refrain from doing floor exercises where people are working. Leave the ring if fighters need to spar. 10. Follow Gym Etiquette Change clothes in the dressing room. Place wet gear where it belongs. Do not encroach into someone's space. Report broken/downed bags or accessories. No fighting/sparring outside of the ring.
The NKJV Evidence Bible is the official Bible of The Way of the Master TV show and ministry. The ground–breaking Evidence Bible that has been used by countless numbers of Christians on the front lines of evangelism is now available: In an easy to read New King James version. The words of Christ in red letter. Complete with a user friendly concordance to help the reader find key words. A new and updated commentary and supplemental material answering some of the most asked questions for believers and non–believers alike. This Bible continues to explain how to approach members of other faiths. This Bible continues to point out the thoughts of some of the most well known figures in history and what they had to say about God.
In Working Cowboy, Margot Liberty and Barry Head present the oral history of Ray Holmes, a Wyoming cowboy born in 1911. Holmes has spent his life on horseback, herding cattle and doing other work with livestock. Since the time he rode his first horse, Holmes wanted nothing more than to be a cowboy--though his father insisted he would never make a living at it. The determination that started him on his dream has stayed with him throughout his life. Holmes remains a quiet man, averse to bragging but is candid and strongly opinionated. Practical chapters, such as “Some Talk about Cowboys” and “Some Talk about Calves and Calving,” alternate with chapters describing Holmes’s colorful life, including his coping with the blizzard of 1959, listening to the very first radio in the neighborhood, and sleeping with potatoes to keep them from freezing.
This book presents the subject of dream analysis from a previously unknown perspective: from the point of view of the inner feelings, also known as the higher emotional centre. It describes every known type of dream, and every piece of information that may be useful in understanding them. Familiar dream symbols too are analysed in depth, and the whole dreaming process is explained with clarity.
This book is a collection of adventures that defined the cold war. The theme of some of these adventures is about how close we came to World War III with nuclear exchanges between China, Russia, and America. The results of some of those stories might have resulted in a non-nuclear war with Russia and America shooting at each other.Our NSA protagonist and his KGB girlfriend tie many of the stories together.All the adventures are fictional although they were based on
A book about a herd of cows that consist[s] mainly of two cow families, two single adult cows, and a wise old elder who is full of wisdom and humor. There are also some brief appearances of a few strays that help complete some of the storylines"--P. ix.
As I Remember It'' is a fascinating account of daily activities of a family in the early 1900's. Esther grew up on the prairie of western Kansas. Having been born in 1914, she and her family suffered some of the growing pains of a new frontier. Hard work, perserverance, and humor saw them through. Her stories provide vivid insight into the pioneer activities of hog butchering, wheat threshing, and chicken and egg production. The humor shared with family and neighbors helped them endure the hard times. Esther tells of many incidents of helpful neighbors; a very necessary element for the survival of early settlers.
This is a comprehensive history of the stereoscopic motion picture. Ray Zone not only discusses technological innovation and its cultural context, but also examines the aesthetic aspects of stereoscopic cinema in its first century of production.
Peter's remote mountain sanctuary is under seige as refugees from a dying civilization invade his territory threatening his way of life. He befriends a Native American girl who helps him unlock strange powers that have lain dormant on the sacred mountain for centuries. Peter must use all his experience and newfound spiritual awareness to protect himself, and the girl, from impending danger. He finds himself in a centuries old tribal conflict with the 'Sons of Disobedience'. Someone has turned the clock back two thousand years and now it's a fight for survival. Supernatural forces draw Peter into a vortex of danger - he must fight not only for himself and the girl but also for the future of mankind. 'The Mountain' is a tense action thriller with intriguing mystical and environmental overtones that takes the reader on a journey through Native American folklore and questions the fabric of modern society along the way.
The story of God’s relationship with the people of Israel offers many lessons to help you understand who God is and how you can be whole and complete in Him. Just as God responded to the brokenness of the people of Israel, He wants to work in the lives of people today. In The Way to Wholeness, Ray C. Stedman guides you through the book of Leviticus. This practical, in-depth study takes a closer look at the Old Testament’s rituals and directives for holy living. No matter what’s going on in your life, you can follow the path that leads to truth, wisdom, and clarity—you can discover God’s standards and experience His power to heal and restore.
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