Amy and Randy are a 40ish, middle class American couple living in Florida with five children, one daughter-in-law, and three grandchildren. Randy works as a Network Security Admin and Web Developer, so Amy can stay at home. Amy comes from a strong Northern Wisconsin-Polish background and was raised to show love with food-more butter, more sugar, sausage, Pierogies, etc. It didn't take long for Amy to start showering Randy with three full meals a day plus desserts and treats. Over the course of four years, Amy fattened him up to well over 300 pounds! Then Randy started having chest pains, so he went to the doctor. He was a young man in his thirties with somewhat high LDL (bad) cholesterol and EXTREMELY low (good) HDL cholesterol, which put him at high risk for a heart attack. It was scary, especially with four children in the house. Amy was literally loving her husband to death, so they had to make a change. She had to cook healthier foods. But Randy was spoiled with treats, and there was no way he was going to eat salad and drink diet soda. With that in mind, they took it slowly-really, really slowly. It took about two years. Randy lost over 120 pounds, and his cholesterol is healthy. He runs 5 to 10K four times a week and hits the weights pretty hard. There are no tricks to it, no special diets to follow or some voodoo gimmick that will make the pounds disappear. As Amy and Randy learned more about healthy living, the sneaky people started to stand out. There were so many of them preying on others with promises to make you thin and beautiful if you just pay their price. Thus, the creation of Health-Actually.com. Amy and Randy share products they tried, exercise that worked, and recipes that fit it into their family. Their goal: to make your life better by offering you the long version of how they did it.
Amy and Randy are a 40ish, middle class American couple living in Florida with five children, one daughter-in-law, and three grandchildren. Randy works as a Network Security Admin and Web Developer, so Amy can stay at home. Amy comes from a strong Northern Wisconsin-Polish background and was raised to show love with food-more butter, more sugar, sausage, Pierogies, etc. It didn't take long for Amy to start showering Randy with three full meals a day plus desserts and treats. Over the course of four years, Amy fattened him up to well over 300 pounds! Then Randy started having chest pains, so he went to the doctor. He was a young man in his thirties with somewhat high LDL (bad) cholesterol and EXTREMELY low (good) HDL cholesterol, which put him at high risk for a heart attack. It was scary, especially with four children in the house. Amy was literally loving her husband to death, so they had to make a change. She had to cook healthier foods. But Randy was spoiled with treats, and there was no way he was going to eat salad and drink diet soda. With that in mind, they took it slowly-really, really slowly. It took about two years. Randy lost over 120 pounds, and his cholesterol is healthy. He runs 5 to 10K four times a week and hits the weights pretty hard. There are no tricks to it, no special diets to follow or some voodoo gimmick that will make the pounds disappear. As Amy and Randy learned more about healthy living, the sneaky people started to stand out. There were so many of them preying on others with promises to make you thin and beautiful if you just pay their price. Thus, the creation of Health-Actually.com. Amy and Randy share products they tried, exercise that worked, and recipes that fit it into their family. Their goal: to make your life better by offering you the long version of how they did it.
About sixty miles north of Houston on Interstate 45, a giant statue soars above the piney woods of East Texas. Its a white concrete image of General Sam Houston, the first and third president of the Republic of Texas. Like everything in this state, it is oversized, and at seventy feet tall, its the largest statue of an American hero in the country. The statue welcomes the traveler to Huntsvillea small sleepy college town that was the home of Sam Houston, and which now is the home of Sam Houston State University (SHSU) and another Texas icon, the Texas Department of Corrections (TDC). On one side of its wall, convicts struggle with the rigors of prison life, and on the other at the university, another group of youths struggle with the demands of college. The contrast between the two serves as a metaphor for modern American life. This story is seen from the point of view of a man who experienced events on both sides of the prison wall. On one side of the wall, Randy White was a guardknown as Boss White to the inmates. On the other side was Randy White, a college student in 1972 and the Bearkats (the SHSU basketball team) official statistician. He was part of the story when the Bearkats became a basketball legend in the early seventies. Football is the renowned culture of Texas. If one has any doubts, then look at the Dallas Cowboys and the popularity of its cheerleading. Now there are cheerleading squads in the NFL as well as on the college football scene. There is nothing new or unique about that. But none are as famous as the Dallas Cowboys Cheerleaders. To make the squad and wear the white short shorts and blue-and-white bolero jackets today is more prestigious than making the Radio City Music Hall Rockettes back in the forties. Such is the stature of football in Texas. So Texas is definitely football country. Basketball lives in the outskirts, something to be played in between football seasons. Sam Houston State Universitys basketball team had been lackluster for forty years. Nobody expected much from SHSU basketball in 1972, until the early seventies, back when a bunch of basketball players, intent on winning, burst on the scene like a perfect storm. Such is the one that brewed up one October day off New England, and it came out of nowhere. A confluence of different weather-related phenomena had combined to produce what was termed a perfect storm. That same perfect storm hit Huntsville. It was as if someone had put into a cauldron a unique combination of talent, coaching, spirit, camaraderie, and a new social awareness and mixed them upand out came a dream team, a dream season, a perfect storm. This is the story of that perfect storm, that dream season.
The latest edition of this definitive book in the field of family therapy—the first update in ten years. Widely used by family therapists— and by health care professionals in general—the genogram is a graphic way of organizing the mass of information gathered during a family assessment. This visual representation allows the practitioner to find patterns in the family system for more targeted treatment. Now in its fourth edition, Genograms has been fully updated by renowned therapist Monica McGoldrick. Expanded with four-color images throughout, additional material explaining the use of genograms with siblings and couples, and a thorough updating to essential concepts, this edition provides a fascinating view into the richness of family dynamics. Informative, comprehensive, and beautifully written and illustrated, this book helps bring to life principles of family system theory and systemic interviewing, as well as walk readers through the basics of constructing a genogram, doing a genogram interview, and interpreting the results.
Edwardian cover girl and silent screen star Dorothy Gibson survived the Titanic, a disastrous marriage, even the horrors of a World War II concentration camp, but history didn't spare her. Randy Bryan Bigham reclaims the story of a life forgotten. Finding Dorothy, the first biography of model and actress Dorothy Gibson (1889-1946), provides an analysis of her work as the muse of artist Harrison Fisher, and offers a critique of her brief but successful career as one of the first leading ladies in American silent cinema. Dorothy Gibson's experiences in the 1912 sinking of the Titanic are related in detail as is the making of Saved From the Titanic, the first motion picture produced about the disaster, in which Dorothy herself starred. 6x9 Hardcover Dust Jacket 179 pp, 84 ill. First Published 2005 New Edition Released 2012 Revised Edition Printed 2014
Left Field, Reloaded" is artist/author Randy Halford's second cartoon book collection of everything else in the world. Humans, animals, insects, the entertainment industry, and yes, even modern technology such as mobile phones get satirized to the nth degree. Cleverly funny and contagiously silly, "Left Field, Reloaded" has a little something for everyone to enjoy!
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