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The Synorgon Diet

How to Achieve Healthy Weight in a World of Excess

By: Randy L. Wysong

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The Synorgon Diet

How to Achieve Healthy Weight in a World of Excess

By: Randy L. Wysong

Healthy weight is not just about calories, diet, eating too much, and exercising too little. Such things are symptoms of an underlying problem, not the true cause of the epidemic of obesity.Dr. Wysong explains how that humans and animals in the wild do not become obese, nor do they have to think about preventing it. Except when body fat is needed for insulation or hibernation, wild creatures remain trim and fit. Understanding how they achieve this is the key to understanding what we must do in modern society to maintain healthy weight. In this book you'll learn:? How to lose weight without dieting ? Prehistory essentials for healthy weight? Why excess weight is not a lifestyle right or private matter? The real dangers in modern processed foods which are being kept secret? Fats and oils in the diet that are critical to diet success? An essential kind of exercise ? A one-day diet plan that guarantees success? Why an understanding of such things as pollution, recycling, and deforestation is required? Natural foods that can raise your metabolic rate so you burn more calories while at rest? How to turn off a powerful but little known physiological obesity switch? Hundreds of foods you can eat all you want of and not become obeseThe Synorgon Diet, is the long term solution to excess weight and provides the philosophic filter through which all other diet plans must be understood and judged.

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Page Count

302

Publisher

Wysong Institute

Published Date

ISBN 10

0918112060

ISBN 13

9780918112064

Lipid Nutrition

Understanding Fats and Oils in Health and Disease

By: Randy L. Wysong

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Lipid Nutrition

Understanding Fats and Oils in Health and Disease

By: Randy L. Wysong

Fats in foods and fat on the body have become national obsessions. With due cause. Research is showing the far-reaching deleterious effects of obesity as well as relationships between lipid (fat and oil) consumption and a wide range of health concerns. In this seminal book, Dr. Wysong brings a surprise and reveals that fats are not the nutritional demons popularly assumed. The key to health is not to avoid dietary fat and jump on the cholesterol checking and drug band wagon. Lipids are a part of every cell and are essential components of hormones and body regulators. Even cholesterol (in its natural state) is critical to health. If it is not eaten, the body produces it. Dr. Wysong provides the understanding necessary to avoid such popular and professional myths.Natural fats are not something to avoid, but rather to seek and cherish. The real villain is food processing. Heat, light, air, hydrogenation, and time are the enemies of healthful fats. Not only does processing destroy important fats and oils, but it can convert them to dangerous disease-producing toxins. Dr. Wysong explains how to choose foods that are protected from these dangers.Read carefully, Lipid Nutrition can be one of those rare books which replaces the reading of dozens of others. Whether you are a person just concerned with better health and nutrition, or a professional seeking keys to prevention and treatment, Lipid Nutrition will prove to be a wonderful aid to understanding and a valuable resource for making healthy decisions.

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Page Count

176

Publisher

Wysong Institute

Published Date

ISBN 10

0918112036

ISBN 13

9780918112033