Randolph Roller's Books

Ultimate Olympic Weightlifting

A Complete Guide to Barbell Lifts—from Beginner to Gold Medal

By: Dave Randolph

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Ultimate Olympic Weightlifting

A Complete Guide to Barbell Lifts—from Beginner to Gold Medal

By: Dave Randolph

ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed. By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to: • Develop Full-Body Strength • Perfect Your Barbell Lifting Form • Utilize Cross-Training Techniques • Fuel Your Body for Working Out • Avoid Overexertion and Injury

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Page Count

184

Publisher

Simon and Schuster

Published Date

ISBN 10

1612434665

ISBN 13

9781612434667

Piling Engineering

By: Ken Fleming,Austin Weltman,Mark Randolph,Keith Elson

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Piling Engineering

By: Ken Fleming,Austin Weltman,Mark Randolph,Keith Elson

Piling is a fast-moving field and recent years have seen major advances in theory, methods, testing procedures and equipment. Some of these changes have been driven by the need for economies and efficiency, reduced spoil production and new methods of pile bore support. Advances in theoretical analyses allow pile design to be refined so that piles and pile groups perform to better advantage. This third edition of the well established book has been comprehensively updated. It provides an accessible and well-illustrated account of design techniques, methods of testing and analysis of piles, with a marked emphasis on practice but with design methods that incorporate the most recent advances in piling theory. Piling Engineering is written for geotechnical engineers, consultants and foundation contractors. It is also a useful reference for academics and advanced students on courses in piling, practical site investigation and foundation design and construction.

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Page Count

408

Publisher

CRC Press

Published Date

ISBN 10

1482264722

ISBN 13

9781482264722

Rome, China, and the Barbarians

Ethnographic Traditions and the Transformation of Empires

By: Randolph B. Ford

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Rome, China, and the Barbarians

Ethnographic Traditions and the Transformation of Empires

By: Randolph B. Ford

An exploration of ethnological thought in Greece, Rome, and China and its articulation during 'barbarian' invasion and conquest.

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Page Count

391

Publisher

Cambridge University Press

Published Date

ISBN 10

1108473954

ISBN 13

9781108473958

Action Movie Hero Workouts

Get Super Crime-Fighter Ripped

By: Dave Randolph

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Action Movie Hero Workouts

Get Super Crime-Fighter Ripped

By: Dave Randolph

DO YOU WANT A SCULPTED, SUPERHUMAN PHYSIQUE? Whether you want to look like Thor, Captain America or Batman, Action Movie Hero Workouts offers high-intensity training programs that are guaranteed to produce the results you want. Packed with over 250 step-by-step photos, this book shows how to sculpt and define your chest, back, arms, legs and butt for: • Incredible power • Explosive speed • Massive strength Comic book superheros get rippled abs and bowling ball–sized biceps with a stroke of the artist’s pen. The actors who portray them in Hollywood blockbusters are not so lucky. To acquire the same chiseled, jaw-dropping body, they follow the hardcore workouts detailed in this book. In addition to exciting, comprehensive workouts, the book gives detailed nutritional advice that will help you build and maintain your new blockbuster body. MPORTANT NOTE TO READERS: This book is an independent publication. No endorsement or sponsorship by or affiliation with movies, comics, books, celebrities, or other copyright and trademark holders is claimed or suggested. All references in this book to movies, comics, books, celebrities and copyrighted or trademarked characters and other elements of the mentioned movies, comics, and books are for the purpose of commentary, criticism, analysis, and literary discussion only.

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Page Count

265

Publisher

Simon and Schuster

Published Date

ISBN 10

1612430740

ISBN 13

9781612430744

Spartan Warrior Workout

Get Action Movie Ripped in 30 Days

By: Dave Randolph

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Spartan Warrior Workout

Get Action Movie Ripped in 30 Days

By: Dave Randolph

The ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month.

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Page Count

162

Publisher

Ulysses Press

Published Date

ISBN 10

1569757917

ISBN 13

9781569757918

The Operation of the Ludlow Typograph

By: R. Randolph Karch

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The Operation of the Ludlow Typograph

By: R. Randolph Karch

The Operation of the Ludlow Typograph

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Рипол Классик

Published Date

ISBN 10

5872320019

ISBN 13

9785872320012

Paul and First-Century Letter Writing

Secretaries, Composition and Collection

By: E. Randolph Richards

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Paul and First-Century Letter Writing

Secretaries, Composition and Collection

By: E. Randolph Richards

Informed by the historical evidence and with a sharp eye for telltale clues in the Apostle Paul's letters, E. Randolph Richards takes us into his world and places us on the scene with Paul the letter writer offering a glimpse that overthrows our preconceptions and offers a new perspective on how this important portion of Christian Scripture came to be.

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Page Count

260

Publisher

InterVarsity Press

Published Date

ISBN 10

0830827889

ISBN 13

9780830827886

Randolph's Shop

By: J. Randolph Bulgin

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Randolph's Shop

By: J. Randolph Bulgin

This book is intended as a guide for the novice machinist, particularly the hobbyist, with emphasis on the operation of the engine lathe. It takes the reader through the identification and nomenclature of the parts and systems of a standard, non-computer controlled, engine lathe and offers guidance on the uses of the various capabilities of the machine. It also includes descriptions and photographs of various operations typically done on the machine and provides suggestions or plans for simple exercises for the beginner.

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Page Count

250

Publisher

Randolph's Shop

Published Date

ISBN 10

0978547500

ISBN 13

9780978547509

Amoskeag

Life and Work in an American Factory-city

By: Tamara K. Hareven,Randolph Langenbach

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Amoskeag

Life and Work in an American Factory-city

By: Tamara K. Hareven,Randolph Langenbach

How the Amoskeag Manufacturing Company shaped the social, ethnic, and economic existence of Manchester, New Hampshire during America's rise as a manufacturing power.

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Page Count

420

Publisher

UPNE

Published Date

ISBN 10

0874517362

ISBN 13

9780874517361

Fort Wayne

By: Randolph L. Harter

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Fort Wayne

By: Randolph L. Harter

Founded at the confluence of three rivers--the St. Mary's, St. Joseph, and the hence formed Maumee--Fort Wayne stands astride a rich and storied history that begins with the 1792 order issued by Pres. George Washington for Maj. Gen. "Mad" Anthony Wayne to secure and construct a permanent fortification at the headwaters of the Maumee. Wayne arrived on September 17, 1794, and a fortification was constructed and dedicated as Fort Wayne on October 21, 1794. In the ensuing 200-plus years, a thriving city of over 250,000 persons has emerged. Postcard History Series: Fort Wayne celebrates the growth and success of this city during the first half of 20th century.

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Page Count

130

Publisher

Arcadia Publishing

Published Date

ISBN 10

1467110663

ISBN 13

9781467110662

Ozark Magic and Folklore

By: Vance Randolph

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Ozark Magic and Folklore

By: Vance Randolph

Includes eye-opening information on yarb doctors, charms, spells, witches, ghosts, weather magic, crops and livestock, courtship and marriage, pregnancy and childbirth, animals and plants, death and burial, and more.

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Page Count

386

Publisher

Courier Corporation

Published Date

ISBN 10

0486122964

ISBN 13

9780486122960

The Rice Economy of Asia

Appendix

By: Randolph Barker,Beth Rose

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The Rice Economy of Asia

Appendix

By: Randolph Barker,Beth Rose

This appendix is a companion volume to the Rice Economy of Asia by Randolph Barker, Robert W. Herdt, with Beth Rose.

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Page Count

358

Publisher

Int. Rice Res. Inst.

Published Date

ISBN 10

0915707144

ISBN 13

9780915707140

Offshore Geotechnical Engineering

By: Mark Randolph,Susan Gourvenec

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Offshore Geotechnical Engineering

By: Mark Randolph,Susan Gourvenec

Design practice in offshore geotechnical engineering has grown out of onshore practice, but the two application areas have tended to diverge over the last thirty years, driven partly by the scale of the foundation and anchoring elements used offshore, and partly by fundamental differences in construction and installation techniques. As a consequence offshore geotechnical engineering has grown as a speciality. The structure of Offshore Geotechnical Engineering follows a pattern that mimics the flow of a typical offshore project. In the early chapters it provides a brief overview of the marine environment, offshore site investigation techniques and interpretation of soil behaviour. It proceeds to cover geotechnical design of piled foundations, shallow foundations and anchoring systems. Three topics are then covered which require a more multi-disciplinary approach: the design of mobile drilling rigs, pipelines and geohazards. This book serves as a framework for undergraduate and postgraduate courses, and will appeal to professional engineers specialising in the offshore industry.

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Page Count

559

Publisher

CRC Press

Published Date

ISBN 10

1134022166

ISBN 13

9781134022168

How to Draw the Life and Times of Millard Fillmore

By: Ryan P. Randolph

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How to Draw the Life and Times of Millard Fillmore

By: Ryan P. Randolph

Provides an informative introduction to the life, times, and key achievements of Millard Fillmore while including step-by-step directions that allow readers to draw what they are learning.

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Publisher

The Rosen Publishing Group, Inc

Published Date

ISBN 10

1404229906

ISBN 13

9781404229907

Book's by Randolph Roller

Ultimate Olympic Weightlifting

Ultimate Olympic Weightlifting

Piling Engineering

Piling Engineering

Rome, China, and the Barbarians

Rome, China, and the Barbarians

Action Movie Hero Workouts

Action Movie Hero Workouts

Spartan Warrior Workout

Spartan Warrior Workout

The Operation of the Ludlow Typograph

The Operation of the Ludlow Typograph

Paul and First-Century Letter Writing

Paul and First-Century Letter Writing

Randolph's Shop

Randolph's Shop

Amoskeag

Amoskeag

Fort Wayne

Fort Wayne

Ozark Magic and Folklore

Ozark Magic and Folklore

The Rice Economy of Asia

The Rice Economy of Asia

Offshore Geotechnical Engineering

Offshore Geotechnical Engineering

How to Draw the Life and Times of Millard Fillmore

How to Draw the Life and Times of Millard Fillmore

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