WALL STREET JOURNAL BEST-SELLER “Pick up this book now! Every woman wants to believe she is on the precipice of something major and this book gives you the tools to get yourself there. Randi Braun has created a fun and practical way forward for women who are looking to channel their inner bad-ass, crack the leadership code, and soar!" - Jen Mormile, Chief Business Officer of Condé Nast She’s changing women’s lives, one play at a time. Women are natural leaders but they’ve been taught to play the game by an outdated set of rules. So certified executive coach, Randi Braun, wrote them a new playbook. In Braun’s book, Something Major: The New Playbook for Women at Work, women will discover how to play the leadership game on their own terms and win when it comes to achieving their goals: whether it’s cracking the code on your self-doubt by ditching perfectionism, external validation, and the tyranny of your inner critic, or learning new tactics for owning your message (don’t miss 16 things she forbids you to say at work). Braun’s book provides a fresh take on one of the most tremendous challenges of our time: empowering women at work to chart their own course to the top — dialing up confidence and fulfillment, and dialing down burnout in the process. In Something Major: The New Playbook for Women at Work, Braun takes the field and re-writes the plays of the game. She is a sought-after thought leader, speaker, and CEO of the women’s leadership firm, Something Major. Her book delivers stories for today’s women leaders in a conversational style that’s packed with sage advice and wildly entertaining.
WALL STREET JOURNAL BEST-SELLER “Pick up this book now! Every woman wants to believe she is on the precipice of something major and this book gives you the tools to get yourself there. Randi Braun has created a fun and practical way forward for women who are looking to channel their inner bad-ass, crack the leadership code, and soar!" - Jen Mormile, Chief Business Officer of Condé Nast She’s changing women’s lives, one play at a time. Women are natural leaders but they’ve been taught to play the game by an outdated set of rules. So certified executive coach, Randi Braun, wrote them a new playbook. In Braun’s book, Something Major: The New Playbook for Women at Work, women will discover how to play the leadership game on their own terms and win when it comes to achieving their goals: whether it’s cracking the code on your self-doubt by ditching perfectionism, external validation, and the tyranny of your inner critic, or learning new tactics for owning your message (don’t miss 16 things she forbids you to say at work). Braun’s book provides a fresh take on one of the most tremendous challenges of our time: empowering women at work to chart their own course to the top — dialing up confidence and fulfillment, and dialing down burnout in the process. In Something Major: The New Playbook for Women at Work, Braun takes the field and re-writes the plays of the game. She is a sought-after thought leader, speaker, and CEO of the women’s leadership firm, Something Major. Her book delivers stories for today’s women leaders in a conversational style that’s packed with sage advice and wildly entertaining.
From the top of the Adirondack Northway to the precipitous drop that creates Niagara Falls, Hiking Waterfalls in New York State provides all of the information readers need to find their way to waterfalls hidden in the crevices of the Catskill Mountains, high on the faces of the High Peaks, flowing through magnificent gorges into the Finger Lakes, or deep in the backcountry of the Southern Tier. Detailed driving and hike descriptions include slices of history and glimpses of geology. GPS coordinates, maps, and color photos of over 100 of the state's best waterfalls make certain that hikers and sightseers will find their way to these sparking gems, whether they can be seen from the roadside or at the end of a lengthy trail. The book has less than 10 percent overlap with FalconGuides' popular Hiking New York.
From the top of the Adirondack Northway to the precipitous drop that creates Niagara Falls, Hiking Waterfalls in New York State provides all of the information readers need to find their way to waterfalls hidden in the crevices of the Catskill Mountains, high on the faces of the High Peaks, flowing through magnificent gorges into the Finger Lakes, or deep in the backcountry of the Southern Tier. Detailed driving and hike descriptions include slices of history and glimpses of geology. GPS coordinates, maps, and color photos of over 100 of the state's best waterfalls make certain that hikers and sightseers will find their way to these sparking gems, whether they can be seen from the roadside or at the end of a lengthy trail. The book has less than 10 percent overlap with FalconGuides' popular Hiking New York.
A Science News Favorite Science Book of 2018 “A sweeping, glorious story of hormones, threaded through with sex, suffering, neurology, biology, medicine, and self-discovery.” —Siddhartha Mukherjee Metabolism, behavior, sleep, mood swings, the immune system, fighting, fleeing, puberty, and sex: these are just a few of the things our bodies control with hormones. Armed with a healthy dose of wit and curiosity, medical journalist Randi Hutter Epstein reveals the “invigorating history” (Nature) of hormones and the age-old quest to control them through the back rooms, basements, and labs where endocrinology began.
From the discovery of the fossil Archaeopteryx to more than 10,000 different documented species today, birds have become the second most diversified class of vertebrates on Earth. Birds have evolved extensively since they first emerged in prehistoric times--but that diversity could dwindle and even vanish unless we take steps to conserve their habitats, ensuring that they sustain their numbers and their variety. This natural history of birds starts in the distant past--going back to the Jurassic, Cretaceous and Paleogene periods--in order to get a broader understanding of the birds that we see today. Chapters cover their lives, breeding, flight, migration and more, while also highlighting some especially unique bird fossils, such as the Pelagornis Sandersi, which had a wingspan of more than 20 feet. Also included are chapters on the loss of needed habitats, the current decline of native birds, and what can be done to reverse it.
Workshop held June 1988. Thirty-nine contributions treat the central mechanisms of thermoregulation, heat production, metabolic adaptations, respiration and circulation, physiology of hypometabolism, breeding and incubation, and adaptations to cold in chicks. Annotation copyright Book News, Inc. Portland, Or.
(Book). As a keyboard musician, composer, arranger, music director, and record producer, Don Randi has thrilled music lovers for years, even if they weren't aware of it... until now. He played keyboards on over a thousand popular recordings and was a member of the remarkable "Wrecking Crew" of studio musicians during the explosive pop music era of the 1960s and early 1970s. Nancy Sinatra, the Beach Boys, the Jackson 5, Elvis Presley, Sammy Davis Jr., Neil Diamond, and Linda Ronstadt are among the many music greats Randi has worked with and writes about in You've Heard These Hands . For many years, only music industry insiders, close friends, and jazz fans who visit Randi's nightclub, the Baked Potato, have heard him tell some of the amazing, heartfelt, and hilarious personal stories in this collection. Now everyone can discover the in-studio, behind-the-scenes, and on-tour tales from the man whose hands we've heard playing on our favorite hit tunes. You've Heard These Hands will capture the attention and emotion of its readers, who won't be able to resist sharing Randi's stories with their friends.
Healing and Wholeness: Complementary and Alternative Therapies for Mental Health provides a comprehensive overview of complementary and alternative treatments for mental health, with information and research on their effectiveness for treating specific disorders. Twenty-two chapters document research and the current practice of using complementary and alternative therapies in treating a number of disorders, including depression, anxiety, ADHD, autism, and addictions. The therapies covered are both state-of-the-art and ancient, including naturopathy, psychotherapy, hypnotherapy, nutritional therapy, herbal medicine, meditation, and others. Each chapter begins with a description of the classification of the disorder, followed by discussions of scientific documentation on diet, nutritional therapy, herbal medicine, complementary and alternative therapies, psychotherapy, and lifestyle changes. This compendium of integrative and holistic therapies provides the reader with access to a multitude of options for improving their mental health. This is a thorough guide to alternative therapies in the mental health field, organizing a large amount of information in a relevant, easy-to-use format. Healing and Wholeness: Complementary and Alternative Therapies for Mental Health can be used as a standard reference for the mental health care professional, the graduate student, or anyone looking to improve their emotional health. To learn more about Healing and Wholeness: Complementary and Alternative Therapies for Mental Health and to read excerpts, visit www.HealingandWholeness.org.
The Bad Old Days of Montana celebrates the state’s glorious and rowdy past. Many people born and bred here relish just how “bad” things used to be: the terrain, the inhabitants and especially the quality of whiskey. It almost goes without saying that Montana had all the characteristic wild west elements — and in abundance! The chapters focus on the infamous and notorious rather than the law-abiding and civic-minded settlers. These pages, like the state, recount the tales of people who came west seeking if not their fortune, at least opportunity. It is no secret that Montana was settled by the adventurous willing to brave the harsh conditions and to prevail. Whether on the right or the wrong side of the law, all settlers and pioneers made unique contributions to the state’s complex culture. Certainly, in the nineteenth century, Montana was not for the faint of heart. Beginning with the Lewis and Clark Expedition of 1804 as the origins of the mountain men, the book will offer a variety of strange tales, ranging from vigilanteeism to the heyday of the Copper Kings. Many such tales were influenced by too much whiskey and greed. This book is an account of the misfits, outlaws and rugged individuals who cast their mark on this most remarkable state. Populated by the native tribes before “discovery” by Lewis and Clark at the headwaters of the Missouri River, the land that would become known as Montana was traversed by mountain men, mined by gold and mineral seekers and ranched and harvested by the homesteaders. Throughout these varied waves of discovery and settlement, this book explores the less-than-savory dealings, the early attempts at law and order (which often failed or had questionable results), and the myriad of colorful characters and events that made Montana what it is today.
Fasting An Exceptional Human Experience Since prehistory, fasting has been used in various ways as a means of transformation. As a spiritual practice, it is the oldest and most common form of asceticism and is found in virtually every religion and spiritual tradition. In psychology, studies have suggested that fasting can alleviate the symptoms of some psychiatric conditions, including depression and schizophrenia. In medicine, fasting is one of the most promising therapies, with research suggesting that fasting can cause certain drugs, such as chemotherapy, to work better while reducing drug side-effects. Hunger striking, sometimes called political fasting, may be the most powerful application of fasting. Proof of this occurred in 1948 when Gandhis hunger strike caused millions of Hindus and Muslims in India to cease their fighting. As a practical guide, Randi Fredricks, Ph.D. provides detailed information on the different types of fasting, where people fast, the physiological process of fasting, and the contraindications and criticisms of fasting. Using existing literature and original research, Dr. Fredricks focuses on the transformative characteristics of fasting in the contexts of psychology, medicine, and spirituality. The relationship between fasting and transpersonal psychology is examined, with a focus on peak experiences, self-realization, and other exceptional human experiences. Dr. Fredricks demonstrates how fasting can be profoundly therapeutic, create global paradigm shifts, and provide personal mystical phenomena.
Explains and illustrates how teachers can use corpora to create classroom materials and activities to address specific class needs. Using Corpora in the Language Classroom shows teachers how to use corpora and corpus tools to expand student learning. Together with its companion website, this teacher-friendly book demystifies corpus linguistics with clear explanations, instructions and examples. It provides the essential knowledge, tools, and skills teachers need to enable students to discover how language is really used. Clear and concise, this volume provides: -An overview of corpus linguistics -Clear explanations of terminology -Tasks and activities that invite readers to interact with the material -Principled instructions for creating classroom materials and activities, including how to create corpora to address specific class needs.
Morbid, but strangely fascinating accounts In 2015, a group of seven hikers were killed when a sudden flood struck Keyhole Canyon in Zion National Park. Prior to that, the steep, narrow route to Angels Landing led to at least five fatalities. Numerous people have found that high, exposed places in Zion—such as rim trails—are bad places to be in lightning storms. Death in Zion National Park collects some of the most gripping accounts in park history of the unfortunate events caused by natural forces or human folly.
A stunning debut novel, The End of Always tells the story of one young woman's struggle to rise above a vicious family legacy and take charge of her own life. In 1907 Wisconsin, seventeen-year-old Marie Reehs is determined: she will not marry a violent man, as did her mother and grandmother before her. Day after day, Marie toils at the local laundry, watched by an older man who wants to claim her for his own. Night after night, she is haunted by the memory of her mother, who died in a mysterious accident to which her father was the only witness. She longs for an independent life, but her older sister wants nothing more than to maintain the family as it was, with its cruel rules and punishments. Her younger sister is too young to understand. At first, it seems that Marie's passionate love affair with a charismatic young man will lead her to freedom. But she soon realizes that she too may have inherited the Reehs women's dark family curse. Set in the lush woods and small towns of turn-of-the-century Wisconsin, and inspired by real events in the author's family history, The End of Always is a transcendent story of one woman's desperate efforts to escape a brutal heritage. Both enthralling and deeply lyrical, Randi Davenport's novel is also an intensely affecting testament to the power of determination and hope, and a gripping reminder of our nation's long love affair with violence.
If you suffer from anxiety, you’re not alone. While anxiety is one of the most common mental health complaints, it’s also one of the most untreated. To make matters worse, modern psychiatric approaches are limited and often unsuccessful. Fortunately, there are effective complementary and alternative methods, some of which help even the most treatment-resistant anxiety disorders. Complementary and Alternative Treatments for Anxiety is a concise, easy-to-read guide that provides information from the latest research and medical findings on complementary and alternative therapies in the treatment of anxiety. Studies have shown that more people than ever are discovering that these therapies can have a natural anxietyreducing effect. From nutritional changes to the use of herbal medicine and beyond, many of these methods have been used for thousands of years in the battle against anxiety. Now you, too, can have the ability to positively change your life and manage your anxiety once and for all.
Randi Becker Walls was in her early thirties. It was the 1980s. It was a special occasion and she was attending an intimate family gathering at a relative's apartment. She hadn't seen her Aunt Lil and Uncle Hy for several years. They exchanged hugs and kisses. Preempting the start of any normal conversation, her Uncle Hy made this pronouncement: "You had the worst, most terrible childhood that anyone could ever have had"... thanks Uncle Hy, she thought, for reminding me. Somehow, she made it through that "family" gathering that day. She was used to it. That is how it usually went. Always someone, somewhere, would bring up her less-than-wonderful childhood. The Ritual of Randi had to be performed before they could be engaged in any other meaningful type of conversation with her. But why? After all, she was the one who lived through those years! And while she was living through them she didn't always know that it was so bad. Hello How about seeing her some other way, for once, like the fact that she was now a grown woman with a wonderful career and a mountain of accomplishments under her belt. Fold Your Arms and Smile! is her story, the story of not only who she was, but of who she's become, and includes all the beautiful parts of her life, as well.
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.