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Mastering Yoga

By: Rajeev Jain Trilok

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Mastering Yoga

By: Rajeev Jain Trilok

Mastering Yoga collects the essence of time-tested and proven ancient Indian texts like the Patanjali Yog Pradeep, Hatha Yoga Pradeep, Gherand Samhita, Vashisht Samhita, etc., comprehensively. In addition, it has copious details on a wide range of related topics such as Ashtanga Yoga; Yogasanas; Pranayama; Mudras; Hastamudras; Bandhas; unique energy-creating Yoga postures and practices; meditation; Shatkarma; Kundalini Yoga; Nabhi Chikitsa (Navel Therapy); Surya and Chandra Namaskars; Hasya Yoga (Laughter Therapy), and much more. This multi-faceted book elaborates on the art of living a fulfilling life through the sustained practice of Yoga; the mutually symbiotic relationship between Yoga and Ayurveda; the positive effects of Yoga on mental health, including stress management; the importance of a proper diet; yogic postures and diets that are suitable for, and also those that are prohibited for particular ailments and medical conditions and useful advice on achieving overall holistic health. Along with explaining the scientific basis of yogic practices, Mastering Yoga is a complete canon of the discipline of Yoga and its healing and curative powers, aimed at providing you with long-lasting physical, mental and spiritual well-being and good health.

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Page Count

622

Publisher

Manjul Publishing

Published Date

ISBN 10

9391242456

ISBN 13

9789391242459

Rebel Monk

Rebel Monk: Tale of a Revolutionary Monk by Rajeev Sharma

By: Rajeev Sharma

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Rebel Monk

Rebel Monk: Tale of a Revolutionary Monk by Rajeev Sharma

By: Rajeev Sharma

* From Srinagar to Kamrup-Kamakhya and from Calcutta to Kochi, the name of Adi Shankar was like a torchbearer to illuminate my path. While searching the footprints of that great traveller, it was not known when the circumambulation across India was completed effortlessly. * Every reform becomes a stereotype over a period. It is the habit of history to witness every revolution becoming hypocritical and free warriors becoming dictators. While being a monk, he had the courage to say that | am neither an idol nor a worshipper, nor am | a priest, nor religion, nor caste. * Adi Shankaracharya has the answers to all the questions of today’s youth, their curiosities and frustrations as well. Who else would be the outstanding management guru than him who changed the consciousness and the ways of life of the entire nation. The monks who were beyond all the disciplines of the world, he organised them into arenas and ashrams. He made them disciplined and organised. The conflict between Buddhism and Hindus was pacified. Shaivas, Vaishnavas, Shakyas, Ganapathis all were put together in one thread. * I hope that this story of that amazing, brilliant child, the miraculous teenager and the charming young Shankar may light up your path and the story might unfold the mystic episodes of his life, which is the prime humble motive behind writing this book.

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Page Count

195

Publisher

Prabhat Prakashan

Published Date

ISBN 10

9355212917

ISBN 13

9789355212917