Rael Isacowitz's Books

Pilates, 2E

By: Isacowitz, Rael

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Covering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge.

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Page Count

392

Publisher

Human Kinetics

Published Date

ISBN 10

1450434169

ISBN 13

9781450434164

Pilates Anatomy

By: Rael Isacowitz,Karen Clippinger

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Pilates Anatomy

By: Rael Isacowitz,Karen Clippinger

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

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Page Count

273

Publisher

Human Kinetics

Published Date

ISBN 10

1492592536

ISBN 13

9781492592532

Pilates, 2E

By: Isacowitz, Rael

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Pilates, 2E

By: Isacowitz, Rael

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Solve jigsaw puzzle

Age

Page Count

392

Publisher

Human Kinetics

Published Date

ISBN 10

1450434169

ISBN 13

9781450434164

Pilates

By: Rael Isacowitz

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Pilates

By: Rael Isacowitz

This book offers a contemporary understanding of the art and science of human movement as it relates to the Pilates method-from the underlying philosophy and benefits of the method to the central principle of breathing to comprehensive descriptions of many exercises in the Pilates repertoire. This third edition contains modifications, variations, and progressions for many of the exercises so that everyone can learn from it, from beginner practitioners to professional teachers"--

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Page Count

393

Publisher

Human Kinetics

Published Date

ISBN 10

1492598860

ISBN 13

9781492598862

Pilates Anatomy

By: Rael Isacowitz,Karen Clippinger

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Pilates Anatomy

By: Rael Isacowitz,Karen Clippinger

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

273

Publisher

Human Kinetics

Published Date

ISBN 10

1492592536

ISBN 13

9781492592532

Book's by Rael Isacowitz

Pilates, 2E

Pilates, 2E

Pilates Anatomy

Pilates Anatomy

Pilates, 2E

Pilates, 2E

Pilates

Pilates

Pilates Anatomy

Pilates Anatomy

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