Maintaining self-care through everyday practice can leave you feeling focused, energized, and confident—ready to face the world as your best self. This holistic approach to personal health comprises three important parts: physical health, mental-emotional wellness, and life-balance. When these three facets are aligned, you feel grounded, with a positive mind and healthy body. The Self-Care Bible helps put the emphasis back on you, guiding you through every component of an essential self-care routine, with detailed descriptions, step-by-step exercises, and motivating checklists. Learn key breathing techniques through yoga and meditation to combat stress and anxiety and build your emotional resilience. Discover helpful tips on better sleep and a balanced diet. Find the physical wellness program that best suits your life and goals, from Pilates to aerobics, dance to jogging. As critical to a healthy balance as your body and mind, a focus on friendships and kindness, curiosity and creativity, will ensure that you feel supported, nurtured, with your life in balance. Nourish, inspire, encourage, and motivate your way to a healthier, stronger, more balanced you.
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
This report presents the findings from the Australian component of the international World Health Organisation ASSIST (Alcohol, Smoking and Substance Involvement Screening Test) Phase III Screening and Brief Intervention study. The ASSIST screens for risky use across all substance groups and has been tested for feasibility, reliability and validity across a number of cultures in earlier investigative phases (Phase I and II). The primary aim of the international WHO ASSIST Phase III Project was to conduct a cross-cultural randomised controlled trial (RCT) evaluating the effectiveness of an ASSIST-linked Brief Intervention (BI) for risky, but non-dependent, illicit drug use (cannabis, cocaine, amphetamine-type stimulants (ATS) & opioids) in participants recruited from primary health care settings. The study was conducted in Australia, Brazil, India and the United States of America, however only the Australian findings are presented here."--P. 1.
When Rachel Carson died of cancer in 1964, her four books, including the environmental classic Silent Spring, had made her one of the most famous people in America. This trove of previously uncollected writings is a priceless addition to our knowledge of Rachel Carson, her affinity with the natural world, and her life.
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
THE STORY: On March 16, 2003, Rachel Corrie, a twenty-three-year-old American, was crushed to death by an Israeli Army bulldozer in Gaza as she was trying to prevent the demolition of a Palestinian home. MY NAME IS RACHEL CORRIE is a one-woman play
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