Rachel Meltzer Warren's Books

The Teen's Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn's, Colitis, and Other Digestive Disorders

By: Rachel Meltzer Warren

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The Teen's Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn's, Colitis, and Other Digestive Disorders

By: Rachel Meltzer Warren

Take charge of your gut health now with the low-FODMAP diet. Are you a teen dealing with stomach problems? If so, you’re not alone! Fourteen percent of high school students have symptoms of IBS—such as pain, bloating, and frequent trips to the bathroom. Plus (as if that weren’t bad enough!), poor gut health can mean missed school days and trips, awkward explanations, extra doctor’s visits, and major cafeteria confusion. Here’s the good news: In A Teen’s Guide to Gut Health, registered dietitian Rachel Meltzer Warren explains how you can find relief—on a low-FODMAP diet. GET DIAGNOSED: Whether it’s IBS, Crohn’s disease, colitis, or something else, Rachel Meltzer Warren explains the differences and who can help. GET FODMAP SAVVY: “FODMAPs” are certain carbs that can be hard to digest, and they lurk in many kinds of goodfor-you food, from apples to yogurt. Identify your triggers and learn to avoid them—with a twopart elimination diet, shopping lists, meal plans, and more. GET YOUR QUESTIONS ANSWERED: No topic is too embarrassing for Meltzer Warren. You’ll also find “Real Talk” from real teens throughout! GET COOKING! Plus, 30 simple, gluten-free recipes that are low-FODMAP-approved and great for meals, snacks, and sharing.

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Page Count

281

Publisher

The Experiment, LLC

Published Date

ISBN 10

1615193553

ISBN 13

9781615193554

The Smart Girl's Guide to Going Vegetarian

How to Look Great, Feel Fabulous, and Be a Better You

By: Rachel Meltzer Warren MS, RD

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The Smart Girl's Guide to Going Vegetarian

How to Look Great, Feel Fabulous, and Be a Better You

By: Rachel Meltzer Warren MS, RD

Treating your body right is a radical act of self-love The Smart Girl's Guide to Going Vegetarian is an inclusive guide—written by a nutritionist—for young people looking to learn more about what they put in their bodies and how food can be used to practice self-care, mindfulness, sustainability, and body positivity. These days we're immersed in diet culture—every other celebrity is vegan, influencers push skinny teas, and we all know at least one person who can wax poetic about the benefits of keto. But here's the thing: what you put in your body isn't about labels or a number on a scale, it's about feeling good and living well. No labels. No fuss. Whether you're going vegan, vegetarian, fish-only, chicken-only, or plant-based (except for the occasional Crunchwrap Supreme from Taco Bell) this book is for you. Because mindful eating is for everyone: if you want to cut down on meat out of curiosity, to boost your energy, to care for the environment, or to better understand what you need to feel your best, here you'll find advice on how to eat well and treat yourself with compassion. This accessible vegetarian cookbook and guide includes: Daily meal ideas and easy vegetarian recipes that everyone will love Tips for discussing your food choices with family and friends Ideas for finding good food when you're away from home and have less control over what you put in your body Getting enough iron, protein, and other vital nutrients to live well

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Page Count

218

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1402284926

ISBN 13

9781402284922

Smart Girl’s Guide to Going Vegetarian

How to Look Great, Feel Fabulous, and Be a Better You

By: Rachel Meltzer Warren

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Smart Girl’s Guide to Going Vegetarian

How to Look Great, Feel Fabulous, and Be a Better You

By: Rachel Meltzer Warren

What would you love. Love what you eat. No labels. No fuss. It's not about what you call yourself--it's about how you feel. Whether you're going vegan, vegetarian, fish-only, chicken-only, or all veggies except grandma's famous pigs-in-a-blanket, this book is your new best friend. Eating less meat can boost your energy, help you lose weight, and it's better for the environment. If you're looking to cut down on meat or cut it out completely, here you'll find awesome advice and the answers you need to make it work for you. Get the Scoop On: •Daily meal ideas and easy recipes even your non-veggie friends will want to try •How to convince your family this isn't just a fad or a phase •Finding good food when you're away from home: veggie-friendly restaurants, colleges, and travel spots •Getting enough iron, protein, and other vital nutrients to be healthy (because being vegetarian does NOT mean a diet of ice cream and pasta) •Sneaky meaty things that can end up in food that seems perfectly safe for vegetarians

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Page Count

241

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1402284934

ISBN 13

9781402284939

The Teen's Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn's, Colitis, and Other Digestive Disorders

By: Rachel Meltzer Warren

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The Teen's Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn's, Colitis, and Other Digestive Disorders

By: Rachel Meltzer Warren

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Solve jigsaw puzzle

Age

Page Count

281

Publisher

The Experiment, LLC

Published Date

ISBN 10

1615193553

ISBN 13

9781615193554

The Smart Girl's Guide to Going Vegetarian

How to Look Great, Feel Fabulous, and be a Better You

By: Rachel Meltzer Warren

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The Smart Girl's Guide to Going Vegetarian

How to Look Great, Feel Fabulous, and be a Better You

By: Rachel Meltzer Warren

Presents information on vegetarianism and veganism, including how to eliminate meat and animal products from one's diet, find healthy vegetarian alternatives, and eating vegetarian away from home.

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Page Count

240

Publisher

Sourcebooks Fire

Published Date

ISBN 10

1402284918

ISBN 13

9781402284915

The Smart Girl's Guide to Going Vegetarian

How to Look Great, Feel Fabulous, and Be a Better You

By: Rachel Meltzer Warren MS, RD

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The Smart Girl's Guide to Going Vegetarian

How to Look Great, Feel Fabulous, and Be a Better You

By: Rachel Meltzer Warren MS, RD

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

218

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1402284926

ISBN 13

9781402284922

Book's by Rachel Meltzer Warren

The Teen's Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn's, Colitis, and Other Digestive Disorders

The Teen's Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn's, Colitis, and Other Digestive Disorders

The Smart Girl's Guide to Going Vegetarian

The Smart Girl's Guide to Going Vegetarian

Smart Girl’s Guide to Going Vegetarian

Smart Girl’s Guide to Going Vegetarian

The Teen's Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn's, Colitis, and Other Digestive Disorders

The Teen's Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn's, Colitis, and Other Digestive Disorders

The Smart Girl's Guide to Going Vegetarian

The Smart Girl's Guide to Going Vegetarian

The Smart Girl's Guide to Going Vegetarian

The Smart Girl's Guide to Going Vegetarian

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