Inspiring... proves anything is possible if you just believe and give it a go' Sun 'Masses of heart... frank and funny' Melanie Sykes 'Gritty and glorious' Ruth Field 'Thrillingly honest and hopeful' Jools Walker ***************************************** Rachel is a cyclist. But she was never meant to be. After gaining mental strength and healing through running, she thought she was free. Her depression alleviated, she came off antidepressants, winning races and collecting medals at marathons. But when an injury stopped the only thing helping to quiet the voices in her brain, Rachel found out what she is truly made of. As body dysmorphia began to grip her in earnest, she knew she had to find a different way to kick her mental health demons for the sake of her sanity. So, she went down to her cellar, heaved out her old bike, and started pedalling. Like her life depended on it. A Midlife Cyclist is a tale of two wheels, across the Yorkshire Dales, Vietnam, Costa Rica and beyond, and a rider in search of peace. Includes exclusive Q&A with Jools Walker, aka Lady Velo ***************************************** Praise for Running For My Life: 'Heartwarming' Jo Pavey 'Brave and inspiring' Ruth Field 'I love Running For My Life' Louise Minchin
Every time I speak to someone and hear about their experiences, it leaves me with a sense of running's incredible power to help people overcome pretty much anything.' Each day, millions of people around the world put on their trainers and try to deal with their personal demons and life challenges by going for a run. And, increasingly, they do it knowing that they are not alone: a growing and often virtual community is right there running alongside them. We are all, in some sense, running for our lives. Rachel Ann Cullen's first book, Running for My Life, described her own marathon journey through depression, bipolar disorder and body dysmorphia, and her revelatory discovery that running could transform her physical and mental wellbeing. Since hearing from people who had read about her experiences, Rachel wanted to tell some stories of other runners from all around the world – ordinary people living with mental health struggles, dealing with grief, cancer and other unavoidable life events who have relied on running to get them through their worst days and to keep going. Running for Our Lives shares moving accounts of hope and resilience; it demonstrates the power of running to help us all overcome adversity, and is a lesson for us all in learning not only how to survive life's challenges, but to thrive.
For readers who enjoyed Alexandra Heminsley's Running like a Girl and Bryony Gordon's Mad Girl, Running for my Life is a hilarious, heartfelt and inspirational story of one woman's marathon journey through mental illness. Throughout her life, Rachel Cullen followed a simple yet effective route straight to mental health misery. Suffering from bipolar disorder, and hungry for approval at any price, she settled for flunked relationships, an ill-fitting career, and poor health to match. Whilst mindlessly seeking a utopian vision of 'normality' that she was mis-sold and so desperate to achieve, the solution seemed increasingly illusive. Stuck in this endless cycle of disappointment with her life, and not knowing how to handle the strain of her mental illness, she put on a pair of old trainers. She'd never been able to think of herself as a 'runner', and the first time she forced herself out the door, she knew it would hurt. Everywhere. She just didn't realise how much it would heal her, too. Interspersed with Rachel's real diary entries, from tortuous teen years to eventually running the London Marathon,Running for my Life will make you laugh, cry, and question whether you really can outrun your demons.
Inspiring... proves anything is possible if you just believe and give it a go' Sun 'Masses of heart... frank and funny' Melanie Sykes 'Gritty and glorious' Ruth Field 'Thrillingly honest and hopeful' Jools Walker ***************************************** Rachel is a cyclist. But she was never meant to be. After gaining mental strength and healing through running, she thought she was free. Her depression alleviated, she came off antidepressants, winning races and collecting medals at marathons. But when an injury stopped the only thing helping to quiet the voices in her brain, Rachel found out what she is truly made of. As body dysmorphia began to grip her in earnest, she knew she had to find a different way to kick her mental health demons for the sake of her sanity. So, she went down to her cellar, heaved out her old bike, and started pedalling. Like her life depended on it. A Midlife Cyclist is a tale of two wheels, across the Yorkshire Dales, Vietnam, Costa Rica and beyond, and a rider in search of peace. Includes exclusive Q&A with Jools Walker, aka Lady Velo ***************************************** Praise for Running For My Life: 'Heartwarming' Jo Pavey 'Brave and inspiring' Ruth Field 'I love Running For My Life' Louise Minchin
For readers who enjoyed Alexandra Heminsley's Running like a Girl and Bryony Gordon's Mad Girl, Running for my Life is a hilarious, heartfelt and inspirational story of one woman's marathon journey through mental illness. Throughout her life, Rachel Cullen followed a simple yet effective route straight to mental health misery. Suffering from bipolar disorder, and hungry for approval at any price, she settled for flunked relationships, an ill-fitting career, and poor health to match. Whilst mindlessly seeking a utopian vision of 'normality' that she was mis-sold and so desperate to achieve, the solution seemed increasingly illusive. Stuck in this endless cycle of disappointment with her life, and not knowing how to handle the strain of her mental illness, she put on a pair of old trainers. She'd never been able to think of herself as a 'runner', and the first time she forced herself out the door, she knew it would hurt. Everywhere. She just didn't realise how much it would heal her, too. Interspersed with Rachel's real diary entries, from tortuous teen years to eventually running the London Marathon,Running for my Life will make you laugh, cry, and question whether you really can outrun your demons.
Every time I speak to someone and hear about their experiences, it leaves me with a sense of running's incredible power to help people overcome pretty much anything.' Each day, millions of people around the world put on their trainers and try to deal with their personal demons and life challenges by going for a run. And, increasingly, they do it knowing that they are not alone: a growing and often virtual community is right there running alongside them. We are all, in some sense, running for our lives. Rachel Ann Cullen's first book, Running for My Life, described her own marathon journey through depression, bipolar disorder and body dysmorphia, and her revelatory discovery that running could transform her physical and mental wellbeing. Since hearing from people who had read about her experiences, Rachel wanted to tell some stories of other runners from all around the world – ordinary people living with mental health struggles, dealing with grief, cancer and other unavoidable life events who have relied on running to get them through their worst days and to keep going. Running for Our Lives shares moving accounts of hope and resilience; it demonstrates the power of running to help us all overcome adversity, and is a lesson for us all in learning not only how to survive life's challenges, but to thrive.
Taking a unique approach, which highlights lived experience and engagement with community, this book guides the reader on how to create learning environments in which children are encouraged to develop relationships, build meaningful connections and take action which contributes to the wellbeing of their own communities. Through evaluations and feedback from participating professionals, as well as children’s learning in the form of artworks and photos, Building Empathy in Children through Community Connections: A Guide for Early Years Educators highlights how community partnership programs between children and community groups builds empathy and wellbeing in early childhood. Drawing on extensive research and professional experience in psychology and early childhood, it provides details of various community connections programs and considers the ways in which early learning settings can engage with their communities as they meet the requirements and objectives of the curriculum. Each chapter provides practical advice on implementation as well as take-home messages intended to encourage and enable community engagement. Demonstrating how young children can develop empathy through building community connections, this book is a vital resource for early childhood educators as well as parents and those working in community programs and early childhood settings.
Negotiating Adult–Child Relationships in Early Childhood Research presents a substantive critique of technicist and neoliberal approaches to ethics through an exploration of the complicated and often ‘messy’ situations faced in negotiating relationships in research with children. Despite growing acknowledgement of their centrality, relationships between adult researchers and very young participants have been neglected and under-theorised, and in response, this book offers a comprehensive conceptualisation of adult–child research relationships through examination of questions, including: How do power and inequity impact on adult–child research relationships? What does it mean for relationships when researchers ‘intervene’ in the field? How do bodies matter in research relationships? What does an emphasis on relationships with young children mean for the research process? Drawing on data from their own research, the authors contend that relationships are part of a wider web of social relations and space–time configurations. They propose and develop a relational ethics of answerability and social justice, inspired by the work of Bakhtin and, in addition, explore the way material bodies come to matter, the ambiguity of consent in educator-research, and the risks and possibilities of research relationships. Chapters include innovative formulations of reciprocity, ‘sensing practices’, and political-ethical responsibility. This book contributes to current debates about research with young children, offering an incisive and thorough exploration of the importance of relationships to the research process. Relevant for international audiences, this book is essential reading for early childhood students and educators, researchers, and lecturers with an interest in research with children.
For centuries, African Americans have made important contributions to American culture. From Crispus Attucks, whose death marked the start of the Revolutionary War, to Oprah Winfrey, perhaps the most recognizable and influential TV personality today, black men and women have played an integral part in American history. This greatly expanded and updated edition of our best-selling volume, The Biographical Dictionary of Black Americans, Revised Edition profiles more than 250 of America's important, influential, and fascinating black figures, past and present—in all fields, including the arts, entertainment, politics, science, sports, the military, literature, education, the media, religion, and many more.
In 2008, the first Twilight movie was released in the United States. The book series it was based on had already gained best-seller status and a devoted fanbase, but the five movies known as The Twilight Saga propelled this supernatural romance to unbelievable heights. Everyone had something to love, hate, or comment about regarding the forbidden love story between paranormal creatures and humans. More than a decade since the last of the films was released, theTwilight Saga remains a pop culture sensation. Much of the conversation around it has changed over the years as its primary fanbase has grown into adulthood. Many have called into question the details that kept the public swooning. The implications of so much that makes the series what it is looks much different in public opinion than they did while it was in the height of its popularity. The Binge Watcher’s Guide to the Twilight Saga aims to explore this work with a critical and respectful eye as you watch. Consider it your slightly judgmental best friend. This guide also includes movie trivia, soundtrack lists, and the series’ Lore. It’s a one stop shop to all you need to know about the films. Whether you’re a first time watcher or a long time fan, the book will accompany you on the journey that is the Twilight movies.
This four-volume collection of primarily newly transcribed manuscript material brings together sources from both sides of the Atlantic and from a wide variety of regional archives. It is the first collection of its kind, allowing comparisons between the development of the family in England and America during a time of significant change. Volume 1: Many Families The eighteenth-century family group was a varied one. Documents attest to religious and racial diversity, as well as the hardships endured by the poor and working classes, such as widows, orphans and those born outside wedlock. Fictive families are also examined alongside more traditional family units bound by blood or law.
The most comprehensive review available for the PANCE® and PANRE®—fully revised and updated with all-new professional practice content More than 1,300+ Q&As Help You Achieve Your Highest Score Possible on the PANCE® AND PANRE Exams® 1,300+ multiple-choice questions supplement coursework and help you prepare for the certification exams Each question is accompanied by a detailed, referenced answer Organized by body system to help you pinpoint your areas of strength and weakness High-yield chapter on test-taking skills and techniques—plus score boosting-hints Includes 40% new Q&As with coverage of the latest treatment and diagnostic tests New! Professional practice chapter and expanded color page supplements for images and ECGs Thorough review of basic science and clinical science concepts Topics include Cardiovascular, Dermatology, Endocrinology, EENT, Gastroenterology, Genitourinary, Hematology/Oncology, Infectious Disease, Musculoskeletal, Nephrology, Neurology, Psychiatry, Pulmonology, Reproductive Medicine
Follow bestselling author and TV chef Rachel Allen as she journeys along the beautiful Atlantic coast of Ireland, delivering over 100 recipes collected from her culinary odyssey.
The most complete question-and-answer review for the PANCE and PANRE—now fully revised and updated Lange Q&A Physician Assistant Examination is filled with over 1,300 Q&As that help you gear up for the PANCE and PANRE. All questions appear in the style you will see on the actual exam, and are accompanied by a detailed answer explanation and references. In addition, each question in this skill-sharpening guide is conveniently organized by organ system or specialty area to help you quickly zero in on areas of strength and weakness. A valuable opening chapter on test-taking skills and techniques provides score-boosting hints on how to best prepare for taking the exam. Also included with the book is access to one complete online practice test that simulates the test-taking experience. The content of Lange Q&A Physician Assistant Examination is reviewed by a team of PA students for accuracy and relevancy and is organized by organ system and specialty areas of practice. The seventh edition of this first-rate test-prep tool is thoroughly revised with 40% new Q&As. The book is also redesigned in an eye-catching 2-color layout that enhances readability and review of the material. Taken together, Lange Q&A Physician Assistant Examination has everything you need to ace the PANCE and PANRE. More than 1,300 multiple choice questions with detailed answer explanations and references you will encounter on the national certification and recertification exams Includes 40% new Q&As, 25 additional illustrations and images, and full-color dermatology images Provides authoritative coverage of internal medicine and surgery subspecialties Companion online practice test for the most thorough preparation possible
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