Rachel Almond's Books

The Ultimate Paleo Cookbook

900 Grain- and Gluten-Free Recipes to Meet Your Every Need

By: Arsy Vartanian,Caroline Potter,Rachel Ball,Rachel McClelland,Katja Heino,Vivica Menegaz,Nazanin Kovács,Hannah Healy,Jenny Castaneda,Kelly Winters

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The Ultimate Paleo Cookbook

900 Grain- and Gluten-Free Recipes to Meet Your Every Need

By: Arsy Vartanian,Caroline Potter,Rachel Ball,Rachel McClelland,Katja Heino,Vivica Menegaz,Nazanin Kovács,Hannah Healy,Jenny Castaneda,Kelly Winters

The authors are Arsy Vartanian, founder and chef of rubiesandradishes.com and author of the bestselling The paleo slow cooker, and Amy Kubal, registered dietitian and co-author of The paleo slow cooker.

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563

Publisher

Macmillan

Published Date

ISBN 10

1624141404

ISBN 13

9781624141409

Just the Good Stuff

100+ Guilt-Free Recipes to Satisfy All Your Cravings: A Cookbook

By: Rachel Mansfield

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Just the Good Stuff

100+ Guilt-Free Recipes to Satisfy All Your Cravings: A Cookbook

By: Rachel Mansfield

Welcome to food freedom: 100+ recipes that prove you can make healthy choices without sacrificing the meals, snacks, and sweets you love—with plenty of gluten-free, Paleo, and plant-based options. Rachel Mansfield’s vibrant debut cookbook proves that living a healthy lifestyle doesn’t mean adhering to restrictive diets or giving up all the foods you crave. Using better-for-you ingredients, such as grain-free flours, collagen peptides, and coconut sugar, you can indulge while still maintaining a balanced approach to eating. Rachel’s recipes focus on creative, flavor-forward takes on favorite, comfort food dishes—think Almond Butter Pad Thai, Sweet Potato Nachos with Cashew Cheese, Homemade Pastry Tarts with Berry Chia Jam, and Epic Quinoa Burrito Bowls. Though Rachel personally doesn’t prescribe to a single diet or label, many recipes are Paleo-friendly, dairy-free, and gluten-free, and none include any refined sugar. This highly approachable book is organized to reflect the rhythms of real life: grab-and-go breakfasts, meat and vegetables perfect to mix and match for meal prep, easy solo dinners, potluck-friendly spreads, shareable snacks, and, of course, sweets—lots of ’em because as Rachel says, “You can have your gluten-free cake and eat it too!” Perfect for those who are new to cooking or learning how to incorporate healthy ingredients into their everyday lives, Just the Good Stuff includes an entire chapter on food prep (both a money and time saver!), lots of confidence-building tips, and inspirational advice. Praise for Just the Good Stuff “In Just the Good Stuff, Rachel creates recipes that are gluten-free, dairy-free, and deliciously vibrant. Her Crunchy Tahini Chocolate Grain-Free Granola and Paleo Everything Bagel Bread are just two of the many recipes you’ll crave over and over again. Plus, having a guide to prepping food for the week, this book has you covered for all aspects of eating.”—Frank Lipman, MD, bestselling author of The New Health Rules and How to Be Well “Rachel’s recipes are modern, approachable, and simple enough that anyone can make them! Just the Good Stuff is a new staple on my bookshelf!”—Gina Homolka, New York Times bestselling cookbook author and founder of Skinnytaste

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274

Publisher

Clarkson Potter

Published Date

ISBN 10

1984823361

ISBN 13

9781984823366

Badass Vegan

Fuel Your Body, Ph*ck the System, and Live Your Life Right

By: John W. Lewis,Rachel Holtzman

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Badass Vegan

Fuel Your Body, Ph*ck the System, and Live Your Life Right

By: John W. Lewis,Rachel Holtzman

A “wake you up” manifesto and plant-based lifestyle plan to buck the system that keeps us fat, sick, and tired—from the Badass Vegan. As John Lewis, aka “The Badass Vegan,” says, when most people meet him, vegan isn’t the first word that comes to mind. He’s six-foot-six, African American, with the build of a guy who played Division I college basketball. Not bad for someone who hasn’t had any animal protein in fifteen years. Lewis became a plant-based eater when he saw how the conventional American diet was utterly failing his community. As he describes, heart disease, type 2 diabetes, high blood pressure, and chronic pain are killing Black people faster than any gun. The issue of food injustice is huge and complex, but as Lewis tells his strong community of followers, one solution is simple: Wake up now and do better in your own life. Want to give the middle finger to the processed food and pharmaceutical industries that are keeping you fat, sick, and tired? Go plant-based. Badass Vegan offers an irreverent and eye-opening four-part master plan to help readers shift their mindset and enjoy the massive health benefits and pure pleasures of a plant-based lifestyle. Lewis demystifies going vegan and makes it realistic—even if you’re intimidated by a whole avocado (Lewis once was, too)—with rock-solid advice on stocking a pantry, getting your nutrients, building strength, shedding excess weight, and ultimately creating sustainable change for a lifetime of health. Complete with 75 recipes for delicious food that’ll keep you motivated, from Jack U Up Street Tacos to Cucumber Watermelon Smoothies and Kimchi Nori Maki Rolls, Badass Vegan is a timely and profoundly needed manifesto for living a life with a lower risk for disease and making a positive impact on the world.

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321

Publisher

Penguin

Published Date

ISBN 10

0593420748

ISBN 13

9780593420744

21-Day Ketogenic Diet Weight Loss Challenge

Recipes and Workouts for a Slimmer, Healthier You

By: Rachel Gregory MS, CNS, ATC, CSCS,Amanda C. Hughes

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21-Day Ketogenic Diet Weight Loss Challenge

Recipes and Workouts for a Slimmer, Healthier You

By: Rachel Gregory MS, CNS, ATC, CSCS,Amanda C. Hughes

A three-week ketogenic diet plan to help you lose weight—and keep it off Whether you're just starting your weight loss journey or maintaining a low-carb, high-fat lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge will put you on the path to optimal health and wellness. Along with more than 100 easy, keto-friendly recipes, this ketogenic diet challenge includes meal plans and weekly trackers to help you set short-term goals for long-term success. This complete lifestyle guide also includes exercise routines and recommendations, best practices for good sleep, stress management strategies, and more. With this holistic approach, you can achieve lasting weight loss results, build good habits, and live a healthier, happier life. Everyday eating guidance—Create unique meal plans with flavorful recipes and shopping guides to keep your kitchen keto-friendly. A beginner-friendly intro—No problem if you're new to a ketogenic diet—you'll learn the foundations of low-carb, high-fat eating. Keeping up with keto—See your weekly weight loss and wellness improvements during the program with a detailed tracker template. Tackle your health and weight loss goals the delicious way with this 21-day ketogenic weight loss challenge.

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Page Count

453

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1623159334

ISBN 13

9781623159337

Healthy Dieting: Increase Health with Blood Type Recipes and Grain Free

By: Sandra Collins,Rachel Roberts

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Healthy Dieting: Increase Health with Blood Type Recipes and Grain Free

By: Sandra Collins,Rachel Roberts

Healthy Dieting: Increase Health with Blood Type Recipes and Grain Free The Healthy Dieting book covers two diet plans that promote good health, the Grain Free Diet and the Blood Type Diet. Each of these diet plans offer recipes that include foods to help make the body stronger and healthier by addressing some health concerns. The grain free diet is good for people who have gluten intolerances and allergies. The blood type diet is good for people who follow the thought that certain foods are good for each different blood type. The diets in this book can be combined if the people who are intolerant to grains just avoid the recipes that call for grains in the blood type diet section. The first section of the Healthy Dieting book covers the grain free diet with these categories: Grain Free Cooking, The Problem of Grains, Transitioning to a Grain Free Diet, A Question of Nutritional Balance, Grain Free Shopping and Cooking Tips, Reading the Recipe Key, Breakfast, Main Dishes, Baking and Desserts, Snacks, Salads, Soups, and Sides, and a 5 Day Grain Free Meal Plan. A sampling of the recipes include: Roasted Winter Squash, Chicken Cracklings, Rye Style Flax Bread, Stuffed Bell Peppers with Veal, and Sweet Potato Breakfast Casserole. The second section of the Healthy Dieting book covers the blood type diet with these categories: What the Opposition Says About Blood Type Diets, Blood Types, Blood Type O Diet, Blood Type A Diet, Blood Type B Diet, Blood Type AB Diet, Blood Type Recipes, Blood Type O Recipes, Blood Type A Recipes, Blood Type B Recipes, and Blood Type AB Recipes. A sampling of the included recipes are: Risotto Tomato Rice, Turkey Burgers, Bagels, Nutty Baked Yellow Delicious Apples, Veggies and Goat's Cheese Dip, Green Beets, Baked Italian Meatballs, Dinner Rolls for Type B, and CranNut Cake.

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164

Publisher

Speedy Publishing LLC

Published Date

ISBN 10

1632878852

ISBN 13

9781632878854

Bakerita

100+ No-Fuss Gluten-Free, Dairy-Free, and Refined Sugar-Free Recipes for the Modern Baker

By: Rachel Conners,Mary Goodbody

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Bakerita

100+ No-Fuss Gluten-Free, Dairy-Free, and Refined Sugar-Free Recipes for the Modern Baker

By: Rachel Conners,Mary Goodbody

For Connors, baking has always been a source of joy. When her sister contracted Lyme disease and decided to cut gluten, dairy, and refined sugars from her diet, Connors stepped up to the challenge of using alternate ingredients to re-create her sister's favorites without sacrificing flavor. All of the recipes use simple, easy-to-source ingredients. -- adapted from inside front cover

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295

Publisher

Harvest

Published Date

ISBN 10

0358116678

ISBN 13

9780358116677

The Low-FODMAP IBS Solution Plan and Cookbook

Heal Your IBS with More Than 100 Low-FODMAP Recipes That Prep in 30 Minutes or Less

By: Rachel Pauls

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The Low-FODMAP IBS Solution Plan and Cookbook

Heal Your IBS with More Than 100 Low-FODMAP Recipes That Prep in 30 Minutes or Less

By: Rachel Pauls

Reduce IBS symptoms with a 4-week meal plan and simple, delicious recipes! The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. If you are one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. The Low-FODMAP IBS Solution Plan and Cookbook will provide everything you need to stop this cycle and heal your gut, using the medically proven low-FODMAP diet. Reduce symptoms of IBS and other digestive conditions with an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. You will receive sound, results-based advice from internationally recognized physician, surgeon and researcher Dr. Rachel Pauls, who uses the low-FODMAP diet to successfully treat her own IBS symptoms. Inside, you’ll find guidance and straightforward low-FODMAP recipes that put you back in control, plus numerous vegan and vegetarian options. Enjoy mealtime once again with recipes such as: Lemon Blueberry Mug Muffins Make-Ahead Breakfast Burritos Flat-Tummy Chicken Corn Chowder Summertime Salad with Toasted Pecans Lemon Chicken with Rotini and Vegetables Tangy Turkey Sloppy Joes Peanut Pad Thai Hummus Pizza with Greek Salad Banana Chocolate Chip Oat Bars Chewy Brownie Cookies with Walnuts Scrumptious Pumpkin Pie Energy Bites Make this book the start of a healthier and happier lifestyle and a healthier and happier you!

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Page Count

179

Publisher

Fair Winds Press

Published Date

ISBN 10

1631599100

ISBN 13

9781631599101

The Little Paris Kitchen

120 Simple But Classic French Recipes

By: Rachel Khoo

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The Little Paris Kitchen

120 Simple But Classic French Recipes

By: Rachel Khoo

Khoo takes a modern approach to Cordon Bleu cookery. Discover a new spin on much loved classics, and join her as she lives out the edible adventure that is Paris.

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291

Publisher

Chronicle Books

Published Date

ISBN 10

1452113432

ISBN 13

9781452113432

Two Kitchens

120 Family Recipes from Sicily and Rome

By: Rachel Roddy

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Two Kitchens

120 Family Recipes from Sicily and Rome

By: Rachel Roddy

YOU'LL WANT TO COOK IT ALL' - Evening Standard 'Rachel Roddy's writing is as absorbing as any novel. Her prose is so elegant and her story-telling so compelling that I almost forgot I was reading a cookbook.' - Russell Norman, Polpo ------------------ From the award-winning weekly Guardian Cook columnist and winner of the André Simon and Guild of Food Writers' Awards comes an Italian food book of sumptuous recipes, flavours and stories from Sicily and Rome. For the last twelve years, food-writer, cook and photographer Rachel Roddy has immersed herself in the culture of Roman cooking, but it was the flavours of the south that she and her Sicilian partner, Vincenzo, often craved. Eventually the chance arose to spend more time at his old family house in south-east Sicily, where Rachel embraced the country's traditional recipes and the stories behind them. In Two Kitchens Rachel celebrates the food and flavours of Rome and Sicily and shares over 120 of these simple, everyday dishes from her two distant but connected kitchens. From tomato and salted ricotta salad, caponata and baked Sicilian pasta to lemon crumble, honeyed peaches and almond and chocolate cake, they are the authentic Italian recipes that you will want to cook again and again until you've made them your own. 'This is a recipe book that reflects the way I cook and eat: uncomplicated, direct and adaptable Italian family food that reflects the season. The two kitchens of the title are my kitchens in Rome and Sicily. In a sense, though, we could have called the book "many kitchens" as I invite you to make these recipes your own.' Rachel Roddy Two Kitchens chapters: Vegetables and Herbs - Tomatoes; Aubergines; Peas; Broad Beans; Cauliflower; Potatoes; Onions; Herbs Fruit and Nuts - Lemons; Peaches; Oranges; Grapes and Figs; Almonds Meat, Fish and Dairy - Beef and pork; Chicken; White fish; Fresh anchovies and sardines; Eggs; Ricotta Storecupboard - Chickpeas; Lentils; Preserved anchovies; Flour; Bread Rachel's first book, Five Quarters: Recipes and Notes from a Kitchen in Rome, won the André Simon Food Book Award and the Guild of Food Writers' First Book Award in 2015.

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Page Count

647

Publisher

Headline Home

Published Date

ISBN 10

1472248422

ISBN 13

9781472248428

1,001 Paleo Recipes

The Ultimate Collection of Grain- and Gluten-Free Recipes to Meet Your Every Need

By: Arsy Vartanian,Rachel Ball,Jenny Castaneda,Hannah Healy,Katja Heino,Nazanin Kovács,Rachel McClelland,Vivica Menegaz,Caroline Potter,Kelly Winters,Amanda Torres

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1,001 Paleo Recipes

The Ultimate Collection of Grain- and Gluten-Free Recipes to Meet Your Every Need

By: Arsy Vartanian,Rachel Ball,Jenny Castaneda,Hannah Healy,Katja Heino,Nazanin Kovács,Rachel McClelland,Vivica Menegaz,Caroline Potter,Kelly Winters,Amanda Torres

The Most Comprehensive Paleo Cookbook in Print In this revised edition of The Ultimate Paleo Cookbook, ten popular Paleo bloggers have come together to bring you over 1,001 recipes in this ultimate, extensive collection to help you stay gluten- and grain-free. With over 100 additional recipes, this is the largest compilation of Paleo recipes in print, and it satisfies every craving in one convenient volume. Each of the authors selected 50 to 80 of their favorite recipes from their blogs and created 10 to 20 original recipes, all assembled in this one amazing Paleo resource. Inside, you’ll find recipes for everything Paleo with an emphasis on flavor as well as convenience. This book includes a wide selection of easy weeknight dishes, budget-conscious meals and slow cooker dishes. In Easy, Fast, Few-Ingredient, the entire chapter (with over 100 recipes) is designed to make going Paleo or staying Paleo as easy as possible. With an unprecedented variety of dishes to choose from, you’ll never be at a loss of what to cook!

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1406

Publisher

Page Street Publishing

Published Date

ISBN 10

1645672387

ISBN 13

9781645672388

Veggie from the Start

Easy Vegan and Vegetarian Foods for Babies and Up—Perfect for Baby-Led Weaning Families

By: Rachel Boyett

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Veggie from the Start

Easy Vegan and Vegetarian Foods for Babies and Up—Perfect for Baby-Led Weaning Families

By: Rachel Boyett

Give your little one the best possible start on solid foods with these vibrant, plant-based recipes for the whole family! Whether your family is vegan, vegetarian, or just looking to eat more vegetables, Veggie from the Start guides you through starting baby on solid foods—including lots of healthy produce and all the nutrients they need. Little Veggie Eats creator and vegetarian mama Rachel Boyett shares 60 easy recipes complete with food-prep hacks and expert advice to make mealtime enjoyable for all. Rooted in baby-led weaning (BLW): This popular approach to weaning skips purees to let babies sample real foods and exciting flavors from their first bite. For BLW converts and the curious alike, Veggie from the Start includes age recommendations and tips for meeting baby’s unique needs with every recipe. For dietary needs of all kinds: Rachel’s recipes are free of refined sugar and can easily be adapted to a vegan, nut-free, gluten-free, egg-free, and/or dairy-free diet Cook one meal for everyone: These recipes aren’t just for tots—delicious dishes from curries and dips to baby buddha bowls and noodles will satisfy all ages and simplify your life!

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Page Count

195

Publisher

The Experiment

Published Date

ISBN 10

1615196919

ISBN 13

9781615196913

The Crossover Novel

Contemporary Children's Fiction and Its Adult Readership

By: Rachel Falconer

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The Crossover Novel

Contemporary Children's Fiction and Its Adult Readership

By: Rachel Falconer

Highly recommended" by Choice While crossover books such as Rowling's Harry Potter series have enjoyed enormous sales and media attention, critical analysis of crossover fiction has not kept pace with the growing popularity of this new category of writing and reading. Falconer remedies this lack with close readings of six major British works of crossover fiction, and a wide-ranging analysis of the social and cultural implications of the global crossover phenomenon. A uniquely in-depth study of the crossover novel, Falconer engages with a ground-breaking range of sources, from primary texts, to child and adult reader responses, to cultural and critical theory.

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Page Count

280

Publisher

Routledge

Published Date

ISBN 10

1135865019

ISBN 13

9781135865016

The Book of Veganish

The Ultimate Guide to Easing into a Plant-Based, Cruelty-Free, Awesomely Delicious Way to Eat, with 70 Easy Recipes Anyone can Make: A Cookbook

By: Kathy Freston,Rachel Cohn

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The Book of Veganish

The Ultimate Guide to Easing into a Plant-Based, Cruelty-Free, Awesomely Delicious Way to Eat, with 70 Easy Recipes Anyone can Make: A Cookbook

By: Kathy Freston,Rachel Cohn

Bestselling authors Kathy Freston and Rachel Cohn join together to create a toolbox of resources to aid socially aware teens and young adults interested in adopting a vegan lifestyle. The Book of Veganish contains everything curious young adults need to help them navigate through the transition to a vegan lifestyle. The 70 simple recipes are perfect for those with tight budgets and rudimentary cooking tools (and skills). Filled with insights on the benefits of adopting a plant-based diet and how to best deal with parents and the rest of the nonvegan world, The Book of Veganish will allow existing and aspiring vegans to feel confident about their new lifestyle choices.

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290

Publisher

Penguin

Published Date

ISBN 10

0553448021

ISBN 13

9780553448023

Yiddish in Israel

A History

By: Rachel Rojanski

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Yiddish in Israel

A History

By: Rachel Rojanski

Yiddish in Israel: A History challenges the commonly held view that Yiddish was suppressed or even banned by Israeli authorities for ideological reasons, offering instead a radical new interpretation of the interaction between Yiddish and Israeli Hebrew cultures. Author Rachel Rojanski tells the compelling and yet unknown story of how Yiddish, the most widely used Jewish language in the pre-Holocaust world, fared in Zionist Israel, the land of Hebrew. Following Yiddish in Israel from the proclamation of the State until today, Rojanski reveals that although Israeli leadership made promoting Hebrew a high priority, it did not have a definite policy on Yiddish. The language's varying fortune through the years was shaped by social and political developments, and the cultural atmosphere in Israel. Public perception of the language and its culture, the rise of identity politics, and political and financial interests all played a part. Using a wide range of archival sources, newspapers, and Yiddish literature, Rojanski follows the Israeli Yiddish scene through the history of the Yiddish press, Yiddish theater, early Israeli Yiddish literature, and high Yiddish culture. With compassion, she explores the tensions during Israel's early years between Yiddish writers and activists and Israel's leaders, most of whom were themselves Eastern European Jews balancing their love of Yiddish with their desire to promote Hebrew. Finally Rojanski follows Yiddish into the 21st century, telling the story of the revived interest in Yiddish among Israeli-born children of Holocaust survivors as they return to the language of their parents.

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331

Publisher

Indiana University Press

Published Date

ISBN 10

0253045177

ISBN 13

9780253045171

The Happiness Diet

Good Mood Food

By: Rachel Kelly

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The Happiness Diet

Good Mood Food

By: Rachel Kelly

Presents over sixty recipes that feature foods to help combat insomnia, mood swings, anxiety, and exhaustion, including such dishes as mushroom and mustard soup, three-bean salad, Basque chicken with brown rice, and strawberry sorbet.

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208

Publisher

Simon and Schuster

Published Date

ISBN 10

150116564X

ISBN 13

9781501165641

Open Sesame

45 Sweet & Savory Recipes for Tahini & All Things Sesame

By: Rachel Belle

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Open Sesame

45 Sweet & Savory Recipes for Tahini & All Things Sesame

By: Rachel Belle

Get creative with these 45 globally inspired recipes—each with a unique sesame twist—in this stylish, palate-pleasing cookbook. Like a little black dress, tahini can seamlessly transition from day to night, from savory to sweet. Reimagine how tahini can fit into your everyday repertoire with all the style and whimsy from the host of the James Beard-nominated Your Last Meal podcast Rachel Belle. This creamy, nutty ingredient is more than just a cult condiment du jour: It's an allergy-friendly nut substitute! Replaces dairy in vegan dishes! Full of heart-healthy fats, plant-based protein, and chock-full of essential vitamins! Adds a roasty-toasty, elevated flavor to many desserts! Sprinkle some sesame sparkle into your life with recipes that Isaac Mizrahi calls "slightly insane" but "irresistible," including: Everything-Including-the-Bagel Salad Falafel-Spiced Tahini Deviled Eggs with Crispy Chickpeas Chocolate Miso Whoopie Pies with Tahini Cream and, of course, Ethereally Creamy Israeli-Style Hummus (now available in traditional, golden, and hot pink!) These forty-five inventive recipes each have a global flair and a sesame twist—plus a robust (and surprising) dessert section to hit that sweet spot to please even the most jaded tahiniphile.

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177

Publisher

Sasquatch Books

Published Date

ISBN 10

1632175274

ISBN 13

9781632175274

21st-Century Narratives of Maternal Ambivalence

By: Rachel Williamson

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21st-Century Narratives of Maternal Ambivalence

By: Rachel Williamson

Motherhood has long been depicted in reductive or limited terms. At once valorized and configured as the ultimate end-goal for socially condoned femininity, maternity is also highly mediated and scrutinized. This has resulted in a representational tradition that persists in imagining maternal subjects in rigid binary terms, pitting good mothers against bad. Largely in response to this repressive schema, recent years have marked the emergence of a diverse range of visual and literary texts about motherhood. While such texts vary in style, genre and form, this book argues that they are unified in their efforts to publicize embodied maternal experience and foreground maternal ambivalence, a concept that is best understood as a mother’s capacity to simultaneously love and hate her child. Although maternal ambivalence has become an increasingly popular topic of study with maternal scholars, its articulation within contemporary representations and narratives has yet to be adequately theorized and addressed, and this book aims to fill this gap.

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242

Publisher

Springer Nature

Published Date

ISBN 10

3031393511

ISBN 13

9783031393518

BodyWise

Discovering Your Body's Intelligence for Lifelong Health and Healing

By: Rachel Carlton Abrams

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BodyWise

Discovering Your Body's Intelligence for Lifelong Health and Healing

By: Rachel Carlton Abrams

Are you tired? Do you suffer from chronic pain--headaches, backaches, or other persistent discomfort? Do you experience depression or feel anxious? Do you have allergies or autoimmune issues? Have you lost your sex drive somewhere along the way? If you have one or more of these symptoms, you may be suffering from what Rachel Carlton Abrams, MD, calls Chronic Body Depletion--a condition that can be related to weight gain, high blood pressure, exhaustion, and many other symptoms that leave the body drained. In BodyWise, Dr. Rachel helps us to understand that these symptoms, uncomfortable as they may be, are actually a sign of our body’s intelligence. Our bodies are trying to communicate--sometimes screaming at us to pay attention--and only when we learn to listen are we able to treat what ails us to achieve optimum healing and lifelong health. Dr. Rachel shares her customizable 28-day program, used with thousands of patients in her clinic, for healing the body both physically and emotionally. Through quizzes and detailed self-assessments, she explains how you can evaluate your own body wisdom for different areas in your life--including stress, sleep, libido, pain, anxiety, depression, allergies, and autoimmune issues. Guiding you through thoughtful diet, routine, and lifestyle changes, BodyWise will help you discover your own unique needs and offer you the principles and practices to create the vibrant, balanced, healthy life you have always deserved.

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290

Publisher

Rodale

Published Date

ISBN 10

1623367220

ISBN 13

9781623367220

The FODMAP Reintroduction Plan and Cookbook

Conquer Your IBS While Reclaiming the Foods You Love

By: Rachel Pauls

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The FODMAP Reintroduction Plan and Cookbook

Conquer Your IBS While Reclaiming the Foods You Love

By: Rachel Pauls

Reclaim your favorite foods while managing your IBS symptoms with this simple guide to FODMAP Reintroduction, written by a medical doctor, featuring a complete plan and 60 delicious recipes. In her first book, The Low-FODMAP IBS Solution Plan & Cookbook, FODMAP expert and IBS sufferer Dr. Rachel Pauls showed you how to manage your IBS symptoms by eliminating FODMAPs from your diet. Now she guides you through the second phase of the clinically proven low-FODMAP diet, Reintroduction (also known as the FODMAP Challenge Phase), where you’ll discover which foods you can add back to your diet while keeping your IBS symptoms under control. If you’ve tried the low-FODMAP diet to manage your IBS, you know that phase 1, Elimination, is pretty restrictive. You are not meant to stay on the Elimination diet forever, but what comes next? The FODMAP Reintroduction Plan and Cookbook will help you learn which foods you can and can’t tolerate through individual challenges, so you can enjoy more food freedom while still feeling great. In this book, Dr. Rachel Pauls carefully guides you through the stages of Reintroduction, providing a detailed plan including which foods to test, how much, how often, and how to interpret your results—while minimizing IBS flares. She also includes over 60 delicious, easy-to-cook, recipes for testing and maintaining your low-FODMAP diet, including gluten-free, dairy-free, vegetarian, and vegan options. Learn your tolerances and manage your symptoms with simple, satisfying recipes like: Mini Pumpkin Biscuits with Cream Cheese Frosting Chai Spiced French Toast Hearty Turkey Minestrone Soup Chicken Club Ranch Pasta Salad Shrimp Sushi Bowl Slow-Cooker Vegan Sloppy Joes Sheet Pan Orange Chicken with Broccoli Homemade BBQ Chicken Pizza Show Stopping Lemon Olive Oil Cake Glazed Pineapple Walnut Muffins Banana Blondies with Chocolate Chips If you’re one of 45 million Americans living with IBS, don’t live with it anymore! Let this book guide you through the second phase of your low-FODMAP journey, where you will conquer your symptoms while reclaiming the foods you love.

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178

Publisher

Fair Winds Press

Published Date

ISBN 10

076038276X

ISBN 13

9780760382769

Happily Homemade

Cooking with Love

By: Rachel Schultz

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Happily Homemade

Cooking with Love

By: Rachel Schultz

Cook up some love in your kitchen. Does the question “What’s for dinner?” fill you with dread? Is the thought of looking for something to cook every day overwhelming? Popular food blogger and Pinterest celebrity Rachel Schultz has you covered in Happily Homemade, with 100 tasty recipes even a beginner can serve with pride. Reinvigorating familiar dishes with interesting and unexpected flavor combinations, Rachel shares her go-to creations that always get rave reviews. Even with so much variety, Rachel’s approachable recipes include only ingredients you can find at your local grocery store. This gorgeous cookbook includes a photo of every recipe, plus essays and tips from Rachel (and her friends) on hospitality and making life easier in the kitchen. Happily Homemade is all about celebrating food and joyfully loving others through cooking. Let Rachel show you how easy it can be to bring warmth and delight to everyone at your table by serving something happily homemade.

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257

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HarperChristian + ORM

Published Date

ISBN 10

0310092043

ISBN 13

9780310092049

A Legacy of Sephardic, Mediterranean, and American Recipes

By: Rachel Almeleh

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A Legacy of Sephardic, Mediterranean, and American Recipes

By: Rachel Almeleh

This book is a collection of family favorite recipes from many cultures, Old and New World. It is intended to create a legacy and to share traditions. Cooking is nurturing, joyful, and even spiritual. Many recipes represent a heritage of Sephardic cooking. Sephardic refers to Jews who were expelled from Spain in 1492, most ending up in the Ottoman Empire. The cooking is mostly Mediterranean-style food, with many Ladino-Spanish names. The recipes can be intricate and time-consuming, but this book aims to keep the age-old tradition alive and available to future generations with how-to photos, tips, and tools for ease of preparation. Some recipes are favorites for Jewish holidays with a section just for Passover. Other recipes are thoroughly American, including Thanksgiving fare. Also included are favorites of my clients who order food like their mother used to make, from my hobby business: www.sephardicdelicacies.com.

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168

Publisher

LifeRich Publishing

Published Date

ISBN 10

1489703462

ISBN 13

9781489703460

Mediterranean Diet For Dummies

By: Rachel Berman

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Mediterranean Diet For Dummies

By: Rachel Berman

Your companion to the easy, family-friendly diet that anyone can follow The Mediterranean Diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean Diet For Dummies shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting you enjoy favorites like meat and cheese, in moderation. Discover the proven benefits of the popular Mediterranean Diet, including reduced risk of chronic health conditions like heart disease and diabetes. Rachel Berman, a registered dietitian and recognized national nutrition expert, walks you through the latest research on this diet. You'll also find recipes and meal plans to help you get started on any budget. Find out why so many people are switching to a Mediterranean Diet, and get clear advice that will make it easy for you to switch, too. Learn how the Mediterranean Diet can improve your health and extend your life Get easy-to-understand summaries of the latest research on the diet, including its benefits for brain health Discover the pros and cons of adapting the Mediterranean Diet to fit your lifestyle Follow recipes and meal plans that take the guesswork out of healthy eating If you want or need to change your diet, this Dummies guide can be an important step toward a healthier lifestyle.

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Page Count

375

Publisher

John Wiley & Sons

Published Date

ISBN 10

1394276869

ISBN 13

9781394276868

Fermentation

River Cottage Handbook No.18

By: Rachel de Thample

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Fermentation

River Cottage Handbook No.18

By: Rachel de Thample

Winner of the Guild of Food Writers Specialist or Single Subject Award 2021 In Fermentation, Rachel de Thample shines a light on one of the oldest methods of preserving food, which is just as relevant today, and shows you how to produce delicious and health-boosting ferments in your own kitchen. There are more than 80 simple recipes to make everything from sauerkraut and sourdough, kimchee and kombucha, to pickles and preserves, accompanied by thorough explanations of how the fermenting process works. With little more than yeast and bacteria, salt and time, a whole realm of culinary possibilities opens up. With an introduction by Hugh Fearnley-Whittingstall and plenty of helpful step-by-step photographs, this book will bring the art of fermentation to your kitchen.

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366

Publisher

Bloomsbury Publishing

Published Date

ISBN 10

152661250X

ISBN 13

9781526612502

Integrating Young Adult Literature through the Common Core Standards

By: Rachel L. Wadham,Jon W. Ostenson

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Integrating Young Adult Literature through the Common Core Standards

By: Rachel L. Wadham,Jon W. Ostenson

This book advocates for a stronger role for young-adult literature in ELA classrooms, compellingly documenting how this body of work meets both the needs of adolescent students and the demands of the common core for complex texts and tasks. Integrating Young Adult Literature through the Common Core Standards provides a compelling template for teachers that uses young adult literature and inquiry learning to meet students' needs and the demands of the common core standards. The first part of the book addresses the widely adopted common core state standards by examining closely the standards' model of text complexity and demonstrating how young adult literature can fill the requirements of this model. The second part provides theoretical discussions and analysis of the standards as well as concrete applications of young adult literature within the classroom in order to give school professionals a comprehensive understanding of how young adult literature and the standards can work together. The book empowers schools and teachers to make intelligent, informed decisions about texts and instructional practices that benefit their students. Finally, the authors explore a powerful teaching approach that integrates current understandings about learning, young adult literature, and the common core standards in a way that will facilitate greater learning and understanding in English classrooms.

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423

Publisher

Bloomsbury Publishing USA

Published Date

ISBN 13

9798216103295

All Things Sweet

By: Rachel Allen

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All Things Sweet

By: Rachel Allen

Bestselling author and Irish TV chef Rachel Allen is back with a deliciously tempting collection of treats!

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380

Publisher

Harper Collins

Published Date

ISBN 10

0007462417

ISBN 13

9780007462414

An A-Z of Pasta

Recipes for Shapes and Sauces, from Alfabeto to Ziti, and Everything in Between: A Cookbook

By: Rachel Roddy

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An A-Z of Pasta

Recipes for Shapes and Sauces, from Alfabeto to Ziti, and Everything in Between: A Cookbook

By: Rachel Roddy

From the award-winning British food writer, the essential book for pasta lovers and fans of all things Italian, featuring a mouth-watering, alphabetical collection of 100 recipes, covering 50 different pasta shapes, from alfabeto to ziti, and everything in between. "A flat-out joyous celebration of the Italian noodle in all its splendid variousness—personal, deeply-lived, and utterly authoritative. That rare book that you will use for the rest of your life. A gift. Brava! Bravissima!" —Bill Buford, best-selling author of Heat and Dirt This is the story of pasta. Award-winning food writer Rachel Roddy has lived and cooked in Rome for almost two decades. She has spent years browsing bucolic Italian markets, cooking with fresh and seasonal vegetables, discovering cheeses, and perfecting the art of making Italy’s favorite food: pasta. Now she has condensed everything she’s learned about pasta in a practical, highly entertaining collection of recipes that will ensure authentic Italian meals and take your pasta dishes to the next level. In this cookbook, you will learn the many ways to pair pasta shapes with sauces, how to make certain pastas from scratch and how to best serve them—from Cavatelli with Sausage, Mint, and Tomato to Fregula with Clams; and from Bucatini with Cauliflower, Saffron, and Anchovies to a spaghetti for every night of the week and a Bolognese-style lasagna. Here, too, are short essays that weave together the history, culture, and astonishing variety of pasta shapes from the tip to the toe of Italy. Featuring the familiar favorites—pesto, ragù, and carbonara—and new twists on classics, as well as tricks and techniques for maximum flavor, An A-Z of Pasta is a glorious celebration of pasta and an excellent addition to any kitchen.

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361

Publisher

Knopf

Published Date

ISBN 10

0593535405

ISBN 13

9780593535400

Food and Nutrition, Volume 8

By: Dayle Hayes,Rachel Laudan

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Food and Nutrition, Volume 8

By: Dayle Hayes,Rachel Laudan

Food choices can be complex and confusing, with mixed messages, advertising hype, and misinformation. There is a heightened awareness about nutrition, weight control, and chronic diseases in childhood. It is helpful to have a source that can be trusted with easy-to-understand information about food and nutrition.

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Page Count

164

Publisher

Marshall Cavendish

Published Date

ISBN 10

0761478280

ISBN 13

9780761478287

BBQ Food

By: Rachel Carter

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BBQ Food

By: Rachel Carter

Whether your barbeque or grill is traditional wood-fired, or high-tech electric or gas, you will find in this book almost 200 recipes that will expand your outdoor cooking repertoire: from burgers, salads, salsas and sides to kebabs, roasts and desserts.

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412

Publisher

Allen & Unwin

Published Date

ISBN 10

174045281X

ISBN 13

9781740452816

Finch Bakery

Sweet Homemade Treats and Showstopper Celebration Cakes

By: Lauren Finch,Rachel Finch

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Finch Bakery

Sweet Homemade Treats and Showstopper Celebration Cakes

By: Lauren Finch,Rachel Finch

Welcome to the wonderful world of Finch Bakery! Lauren and Rachel Finch, founders of Finch Bakery, share their best-kept secrets to decorating all-out celebration cakes and let you in on their top baking techniques to create indulgent brownies and cupcakes, decadent macarons, stuffed cookies of every kind, and your very own versions of their indulgent signature cake jars. Packed with crowd-pleasing classics and desserts to impress, this bestselling baking book has the treat to satisfy every sweet tooth, every time: - Over 80 Instagram-ready baking recipes - 15 step-by-step baking technique tutorials for beginners - Mix-and-match your favorite flavor combinations for sponges, fillings, buttercream, and toppings to build your own creations This gorgeous baking book is an unashamed celebration of sugar! Discover the hidden secrets to show-stopping bakes from tempering chocolate and leveling cakes, to crumb coating, piping, and scraping techniques. You'll learn the basics of cake decorating and baking before exploring indulgent flavor combinations. Recipes are designed to be standalone, but some also work in a build-a-block way so you can make your own creation by swapping the sponge, filling, sauce, or topping to satisfy your sweet tooth. With inventive creations and essential techniques, this is a whole new world of cake. A Sunday Times Bestseller The Finch Bakery is your guide to creating mouth-watering homemade treats that are a success every time! This baking book includes a wide range of delightful treats that you can make at home. Explore delicious cupcakes, scones, cookies, cake balls, cake jars, traybakes, no-bake cakes, and celebration cakes. Get creative with classic recipes like lemon drizzle, decadent cookie cups, and Nutella everything - there is something for everyone! A showstopper in the kitchen, and on your coffee table, The Finch Bakery book is the ultimate baking gift for teenagers and adults alike. Get ready to show off your best baking achievements with the help of the Finch Bakers.

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Page Count

240

Publisher

Penguin

Published Date

ISBN 10

0744055601

ISBN 13

9780744055603

The Blue Chair Jam Cookbook

By: Rachel Saunders

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The Blue Chair Jam Cookbook

By: Rachel Saunders

A comprehensive, year-round guide to jellies, jams, conserves, preserves, and marmalades, featuring over 100 recipes. If you love to cook, are crazy for fruit, or have even a passing interest in jam or marmalade, Rachel Saunders’s James Beard Award–nominated Blue Chair Jam Cookbook is the book for you. Rachel’s legendary Bay Area jam company, Blue Chair Fruit, earned instant fame for its intensely flavored preserves when it launched in 2008. Rachel’s passion for fruit shines through every part of this lavishly illustrated book, which is the culmination of nearly ten years of research. The Blue Chair Jam Cookbook is the essential jam and marmalade book of the twenty-first century, one in which Rachel’s modern yet nostalgic vision of cooking takes center stage. Rachel offers an in-depth exploration of individual fruits, a comprehensive technical section, and nearly 120 original recipes organized around the seasons. In offerings ranging from Plum Jam to Strawberry–Blood Orange Marmalade with Rosemary and Black Fig and Candied Citrus Jam, she vividly captures the joyful essence of fruit and of the preserving process. The Blue Chair Jam Cookbook is not only an exciting and vibrant exploration of fruit and of the seasons, but also one of the few books that clearly explains and illustrates preserving techniques. Each recipes includes clear and detailed directions to help ensure success, and Rachel explores a wide range of technical questions as they relate to individual fruits and types of preserves. Whether you make jam or marmalade once a year or every week, and whether you are a home or professional cook, The Blue Chair Jam Cookbook is sure to claim a special place in your cookbook library. Praise for The Blue Chair Jam Cookbook “A complete and exquisite guide to making jam and marmalade at home. In addition to sharing 100+ recipes, Saunders walks you step-by-step through the process with in-depth explanations as well as photos of the various steps so you see exactly what each phase looks like.” —Epicurious “Blue Chair could well become the jam maker’s quintessential reference book.” —SFGate.com “Rachel Saunders . . . is quite possibly the high priestess of jam making. [The Blue Chair Jam Cookbook] . . . belongs in the kitchen of anyone interested in keeping their pantry stocked with delicious and unique fruit preserves. And Rachel’s instructions are so thorough and clear, even beginners are assured success.” —The Splendid Table’s “Weeknight Kitchen” newsletter

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Page Count

390

Publisher

Andrews McMeel Publishing

Published Date

ISBN 10

1449401988

ISBN 13

9781449401986

My Kitchen in Rome

Recipes and Notes on Italian Cooking

By: Rachel Roddy

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My Kitchen in Rome

Recipes and Notes on Italian Cooking

By: Rachel Roddy

When Rachel Roddy visited Rome in 2005 she never intended to stay. But then she happened upon the neighborhood of Testaccio, the wedge-shaped quarter of Rome that centers around the old slaughterhouse and the bustling food market, and fell instantly in love. Thus began an Italian adventure that has turned into a brand new life. My Kitchen in Rome charts a year in Rachel's small Italian kitchen, shopping, cooking, eating, and writing, capturing a uniquely domestic picture of life in this vibrant, charismatic city. Weaving together stories, memories, and recipes for thick bean soups, fresh pastas, braised vegetables, and slow-cooked meats, My Kitchen in Rome captures the spirit of Rachel's beloved blog, Rachel Eats, and offers readers the chance to cook "cucina romana" without leaving the comfort of home.

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Page Count

583

Publisher

Grand Central Life & Style

Published Date

ISBN 10

1455585173

ISBN 13

9781455585175

Book's by Rachel Almond

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