Rachael Katz's Books

The Emotionally Intelligent Child

Effective Strategies for Parenting Self-Aware, Cooperative, and Well-Balanced Kids

By: Rachael Katz,Helen Shwe Hadani

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The Emotionally Intelligent Child

Effective Strategies for Parenting Self-Aware, Cooperative, and Well-Balanced Kids

By: Rachael Katz,Helen Shwe Hadani

Real tools for parenting with patience, and helping your child develop emotional intelligence—an essential character trait for succeeding in our highly social world If you’re like many parents, you may wonder what’s going on inside your child’s mind when they throw a temper tantrum, refuse to cooperate or become overly excited. Written by two experts in child development and education, The Emotionally Intelligent Child offers a groundbreaking approach for understanding your child’s behavior in the context of their development, as well as tips for parenting with compassion, and strategies for helping your child build emotional intelligence—a key element of success in today’s world. In the book, you’ll learn all about the stages of development your child goes through as they gain social awareness and emotional balance—and how you can nurture this development using the author’s innovative MIND framework. By shifting your thinking from an adult viewpoint to a child’s, you’ll discover how you can scaffold and support your child’s social and emotional learning; and ensure the development of prosocial behavior, impulse control, and perspective taking. This shift in viewpoint will also help you gain more patience as a parent, respond with less reactivity, and—most importantly—cultivate more joy together as a family.

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Page Count

243

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684038170

ISBN 13

9781684038176

Q&A Family Law

By: Rachael Stretch

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Q&A Family Law

By: Rachael Stretch

Routledge Q&As give you the tools to practice and refine your exam technique, showing you how to apply your knowledge to maximum effect in assessment. Each book contains essay and problem-based questions on the most commonly examined topics, complete with expert guidance and model answers that help you to: Plan your revision and know what examiners are looking for: Introducing how best to approach revision in each subject Identifying and explaining the main elements of each question, and providing marker annotation to show how examiners will read your answer Understand and remember the law: Using memorable diagram overviews for each answer to demonstrate how the law fits together and how best to structure your answer Gain marks and understand areas of debate: Providing revision tips and advice to help you aim higher in essays and exams Highlighting areas that are contentious and on which you will need to form an opinion Avoid common errors: Identifying common pitfalls students encounter in class and in assessment The series is supported by an online resource that allows you to test your progress during the run-up to exams. Features include: multiple choice questions, bonus Q&As and podcasts.

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Page Count

220

Publisher

Routledge

Published Date

ISBN 10

131757074X

ISBN 13

9781317570745

Q&A Family Law 2013-2014

By: Rachael Stretch

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Q&A Family Law 2013-2014

By: Rachael Stretch

Routledge Q&As give you the tools to practice and refine your exam technique, showing you how to apply your knowledge to maximum effect in an exam situation. Each book contains up to fifty essay and problem-based questions on the most commonly examined topics, complete with expert guidance and fully worked model answers. These new editions for 2013-2014 will provide you with the skills you need for your exams by: Helping you to be prepared: each title in the series has an introduction presenting carefully tailored advice on how to approach assessment for your subject Showing you what examiners are looking for: each question is annotated with both a short overview on how to approach your answer, as well as footnoted commentary that demonstrate how model answers meet marking criteria Offering pointers on how to gain marks, as well as what common errors could lose them: ‘Aim Higher’ and ‘Common Pitfalls’ offer crucial guidance throughout Helping you to understand and remember the law: diagrams for each answer work to illuminate difficult legal principles and provide overviews of how model answers are structured Books in the series are also supported by a Companion Website that offers online essay-writing tutorials, podcasts, bonus Q&As and multiple-choice questions to help you focus your revision more effectively.

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Page Count

257

Publisher

Routledge

Published Date

ISBN 10

1136187693

ISBN 13

9781136187698

Q&A Family Law 2009-2010

By: Rachael Stretch

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Q&A Family Law 2009-2010

By: Rachael Stretch

Routledge-Cavendish Q&As – your path to exam success! Has the thought of facing your law exams left you feeling completely overwhelmed? Are you staring at the mountain of revision in front of you and wondering where to start? Routledge-Cavendish Q&As will help guide you through the revision maze, providing essential exam practice and helping you polish your essay-writing technique. Each Routledge-Cavendish Q&A contains 50 essay and problem-based questions on topics commonly found on exam papers, complete with answer plans and fully worked model answers. The titles are written by lecturers who are also examiners, so you can recognise exactly what examiners are looking for in an answer. Key cases and legislation are highlighted within the text for ease of reference Boxed answer plans after each question outline the major points you should be aiming to convey within your answer The books in this series are supported by a companion web offering you bonus q&as; advice on preparing for your exams; revision checklists; discussion forums and more. But don’t just take our word for it! "The book was an answer to my prayers... I’ve been begging tutors to give us ready-made answers so we get a structure as to what we should be including and revising and the Q&As do exactly that!" Azmina Thanda, 2nd year LLB "The Routledge-Cavendish Q&As are very well designed and helpful, giving a good indication of what comes up in exams." Deaglan McArdle, 3rd year LLB

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Page Count

281

Publisher

Routledge

Published Date

ISBN 10

1135242283

ISBN 13

9781135242282

White Flight/Black Flight

The Dynamics of Racial Change in an American Neighborhood

By: Rachael A. Woldoff

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White Flight/Black Flight

The Dynamics of Racial Change in an American Neighborhood

By: Rachael A. Woldoff

Urban residential integration is often fleeting—a brief snapshot that belies a complex process of racial turnover in many U.S. cities. White Flight/Black Flight takes readers inside a neighborhood that has shifted rapidly and dramatically in race composition over the last two decades. The book presents a portrait of a working-class neighborhood in the aftermath of white flight, illustrating cultural clashes that accompany racial change as well as common values that transcend race, from the perspectives of three groups: white stayers, black pioneers, and "second-wave" blacks. Rachael A. Woldoff offers a fresh look at race and neighborhoods by documenting a two-stage process of neighborhood transition and focusing on the perspectives of two understudied groups: newly arriving black residents and whites who have stayed in the neighborhood. Woldoff describes the period of transition when white residents still remain, though in diminishing numbers, and a second, less discussed stage of racial change: black flight. She reveals what happens after white flight is complete: "Pioneer" blacks flee to other neighborhoods or else adjust to their new segregated residential environment by coping with the loss of relationships with their longer-term white neighbors, signs of community decline, and conflicts with the incoming second wave of black neighbors. Readers will find several surprising and compelling twists to the white flight story related to positive relations between elderly stayers and the striving pioneers, conflict among black residents, and differences in cultural understandings of what constitutes crime and disorder.

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Page Count

265

Publisher

Cornell University Press

Published Date

ISBN 10

0801461030

ISBN 13

9780801461033

Q&A Family Law 2011-2012

By: Rachael Stretch

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Q&A Family Law 2011-2012

By: Rachael Stretch

Routledge Q&As give you the ideal opportunity to practice and refine your exam technique, helping you to apply your knowledge most effectively in an exam situation. Each book contains approximately fifty essay and problem-based questions on topics commonly found on exam papers, complete with answer plans and fully worked model answers. Our authors have also highlighted common mistakes as well as offering you tips to achieve the very best marks. What’s more, Routledge Q&As are written by lecturers who are also examiners, giving you an exclusive insight into exactly what examiners are looking for in an answer.

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Page Count

248

Publisher

Routledge

Published Date

ISBN 10

113682846X

ISBN 13

9781136828461

American Autobiography

By: Rachael McLennan

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American Autobiography

By: Rachael McLennan

The first student guide to American autobiographys introduction to the major forms of autobiographical writing in America and important current developments in autobiography studies discusses both 'canonised' texts and those from contemporary writers. Taking a broadly chronological approach, the history of American autobiography is explored including the social and cultural factors that might account for the importance of autobiography in American culture. Then post-1970 autobiographies are examined, taking into account the development in poststructuralism from this time that affected notions of the subject who could write, and conceptions of truth, identity and reference.

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160

Publisher

Edinburgh University Press

Published Date

ISBN 10

0748644628

ISBN 13

9780748644629

The Welfare of Children with Mentally Ill Parents

Learning from Inter-Country Comparisons

By: Rachael Hetherington,Karen Baistow,Ilan Katz,Jeffrey Mesie,Judith Trowell

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The Welfare of Children with Mentally Ill Parents

Learning from Inter-Country Comparisons

By: Rachael Hetherington,Karen Baistow,Ilan Katz,Jeffrey Mesie,Judith Trowell

The Welfare of Children with Mentally Ill Parents examines the interventions made by professional workers from a range of different disciplines in families with dependent children and a mentally ill parent. The authors compare responses of professionals in ten European countries and one state in Australia. The analysis of the differences sheds new light on both the inherent and system-determined difficulties in helping families to manage their situation effectively. * Features the only comparative study of mental health social services and the law governing compulsory hospital admission * Covers a current "hot-button" topic that is growing in importance as the impact of social policy developments on children over time becomes more apparent * Offers a unique perspective due to the focus on the impact of children of mentally ill parents and the international systems that deal with child protection

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262

Publisher

John Wiley & Sons

Published Date

ISBN 10

0470851376

ISBN 13

9780470851371

Political Geography

Approaches, Concepts, Futures

By: Rachael Squire,Anna Jackman

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Political Geography

Approaches, Concepts, Futures

By: Rachael Squire,Anna Jackman

This innovative and thought-provoking text will teach you about the diverse and increasingly expansive sub-discipline of geopolitics. Divided into three sections, Political Geography draws on case studies from a diverse range of scales, contexts, and demographics, to introduce you to the key approaches, concepts, and futures of geopolitics. You will cover an extensive range of key topics in Political Geography, from feminist geopolitics to non-human worlds, and nationalism to peace and resistance. Throughout this first edition you will apply various theoretical lenses, utilise a wide range of examples both past and present, and draw on cutting edge scholarship to reinvigorate your understanding of important themes such as the state, borders, and territory. Based on the award-winning course at RHUL, Politcal Geography includes a variety of sites, spaces, materials, and images alongside ‘In the field’ tips, ideas for practical dissertation research, and tasks to facilitate active follow-on learning. Case studies, key terms, key questions and learning exercises, and annotated readings are included throughout every chapter to aid understanding and help you to engage and reflect on the content. Designed as a core text for undergraduates and an introductory text for postgraduates with an interest in Political Geography. Rachael Squire is lecturer in Human Geography at Royal Holloway University of London Anna Jackman is lecturer in Human Geography at University of Reading

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192

Publisher

SAGE Publications Limited

Published Date

ISBN 10

1529787211

ISBN 13

9781529787214

Priced Out

Stuyvesant Town and the Loss of Middle-Class Neighborhoods

By: Rachael A. Woldoff,Lisa M. Morrison,Michael R. Glass

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Priced Out

Stuyvesant Town and the Loss of Middle-Class Neighborhoods

By: Rachael A. Woldoff,Lisa M. Morrison,Michael R. Glass

On an average morning in the tree-lined parks, plazas, and play-areas of Manhattan’s Stuyvesant Town housing development, birds chirp as early risers dash off to work, elderly residents enjoy a peaceful morning stroll, and flocks of parents usher their children to school. It seems an unlikely location for conflict and strife, yet this eighteen-block area, initially planned as middle-class affordable housing, is the site of an ongoing struggle between long-term, rent-regulated residents, younger, market-rate tenants, and new owners seeking to turn this community into a luxury commodity. Priced Out takes readers into this heated battle as a transitioning neighborhood wrestles with contemporary capitalist strategies and the struggle to preserve renters’ rights. Since the early 2000’s, Stuyvesant Town’s owners have sought to transform this iconic Manhattan housing development into a luxury destination for those able to afford the higher price tag. Attempting to replace longtime residents with younger, more affluent tenants, they have disrupted native residents’ sense of place, community, and their perceived quality of life. Through resident interviews, the authors offer an intimate view into the lives of different groups of tenants involved in this struggle for prime real estate in New York, from students experiencing the city for the first time to baby boomers hanging on to the vestiges of middle-class urban life. A compelling, fascinating account of changing urban landscapes and the struggle for security, Priced Out offers a comprehensive perspective of a community that, to some, is becoming unrecognizable as it is upgraded and altered.

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Page Count

250

Publisher

NYU Press

Published Date

ISBN 10

1479881880

ISBN 13

9781479881888

Property Rights and Social Justice

Progressive Property in Action

By: Rachael Walsh

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Property Rights and Social Justice

Progressive Property in Action

By: Rachael Walsh

Analyses the mediation of property rights and social justice through the prism of 'progressive' constitutional property rights guarantees.

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321

Publisher

Cambridge University Press

Published Date

ISBN 10

110842693X

ISBN 13

9781108426930

#NeverAgain: Preventing Gun Violence

By: Rachael L. Thomas

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#NeverAgain: Preventing Gun Violence

By: Rachael L. Thomas

In this title, readers learn about the #NeverAgain movement, from the history of the right to bear arms to later efforts at gun control, legislation such as the Brady handgun Violence Protection Act and the implementation of background checks, to the school shootings at Columbine, Sandy Hook and Parkland and the creation of #neveragain. Aligned to Common Core Standards and correlated to state standards. Abdo & Daughters is an imprint of Abdo Publishing, a division of ABDO.

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ABDO

Published Date

ISBN 10

1532173784

ISBN 13

9781532173783

The Road to Evergreen

Adoption, Attachment Therapy, and the Promise of Family

By: Rachael Stryker

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The Road to Evergreen

Adoption, Attachment Therapy, and the Promise of Family

By: Rachael Stryker

An in-depth exploration of the theory, implementation, and culture of attachment therapy to treat reactive attachment disorder (RAD) as it is practiced in Evergreen, Colorado, the center of RAD treatment in the United States.

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Page Count

210

Publisher

Cornell University Press

Published Date

ISBN 10

0801476860

ISBN 13

9780801476860

Mastering Stocks and Broths

A Comprehensive Culinary Approach Using Traditional Techniques and No-Waste Methods

By: Rachael Mamane

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Mastering Stocks and Broths

A Comprehensive Culinary Approach Using Traditional Techniques and No-Waste Methods

By: Rachael Mamane

James Beard Foundation Book Award Finalist "Top Ten Cookbook of the Year"―Booklist "Mamane’s writing is as beautiful, thoughtful, and caring as her approach to food, the table, and her stocks. And I love [her] intriguing recipes."—Deborah Madison Stocks and broths are the foundation of good cooking, yet information on their use is often relegated to the introductions or appendices of cookbooks. Until now there has not been a comprehensive culinary guide to stocks in the canon, save for snippets here and there. Hard to believe, since most passionate home cooks and professional chefs know that using stocks and broths―both on their own and as the base for a recipe―can turn a moderately flavorful dish into a masterpiece. Mastering Stocks and Broths is the comprehensive guide to culinary stocks and broths that passionate home cooks and innovative chefs have all been waiting for. Author Rachael Mamane takes us on a culinary journey into the science behind fundamental stocks and the truth about well-crafted bone broths, and offers over 100 complex and unique recipes incorporating stocks as foundational ingredients. Mastering Stocks and Broths includes a historical culinary narrative about stocks in the classic French technique as well as through the lens of other cultures around the world. Readers will also learn: The importance of quality sourcing The practical and health benefits of stocks and broths Detailed methodology on how to develop, store, and use stocks in a home kitchen. The recipes place an emphasis on the value of zero waste, turning spent bones, produce seconds, and leftover animal fats into practical products to use around the home. Readers will turn to this book when they find themselves wondering what to do with the carcass of a store-bought roast chicken and they want to learn how to make every inch of their vegetables go further. Perhaps most important to remember: a good stock takes time. This is part of the pleasure―making stocks is meditative and meaningful, if you allow yourself the occasion. Building a stock often happens in the background of most kitchens―a smell that permeates a residence, a gentle warmth that radiates from the kitchen. Readers will be inspired by Mamane’s approach to truly slow cookery and her effervescent love for food itself. "Mamane’s recipes are truly irresistible." ―Jessica Prentice, author of Full Moon Feast; cofounder, Three Stone Hearth "Read this book. . . . it will heal you."―Camas Davis, butcher; writer; owner, Portland Meat Collective

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466

Publisher

Chelsea Green Publishing

Published Date

ISBN 10

1603586571

ISBN 13

9781603586573

The Digital Health Self

Wellness, Tracking and Social Media

By: Rachael Kent

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The Digital Health Self

Wellness, Tracking and Social Media

By: Rachael Kent

This is a detailed analysis of how understanding of health management past, present and future has transformed in the digital age. Since the mid-20th century, we have witnessed ‘healthy’ lifestyles being pushed as part of health promotion strategies, both via the state, and through health tracking tools, and narratives of wellness online. This marks a seismic shift from a public welfare state responsibility for health towards individualised practices of digital self-care. Today health has become representative of ‘lifestyle correction' which is performed on social media. Putting the spotlight on neoliberalism and digital technology as pervasive tools that dictate wellness as a moral obligation, Rachael Kent critically analyses how users navigate relationships between self-tracking technologies, social media, and everyday health management.

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Page Count

230

Publisher

Policy Press

Published Date

ISBN 10

1529210178

ISBN 13

9781529210170

Arctic Governance in a Changing World

By: Mary Durfee,Rachael Lorna Johnstone

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Arctic Governance in a Changing World

By: Mary Durfee,Rachael Lorna Johnstone

This comprehensive text explains the relationship between the Arctic and the wider world through the lenses of international relations, international law, and political economy. It is an essential resource for any student or scholar seeking a clear and succinct account of a region of ever-growing importance to the international community. Highlights include: •Broad coverage of national and human security, Arctic economies, international political economy, human rights, the rights of indigenous people, the law of the sea, navigation, and environmental governance •A clear review of current climate-related change •Emphasis on the sources of cooperation in the Arctic through international relations theory and law •Examination of the Arctic in the broader global context, illustrating its inextricable links to global processes

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Page Count

345

Publisher

Rowman & Littlefield

Published Date

ISBN 10

1442235640

ISBN 13

9781442235649

The Carbohydrate Addict's Diet

The Lifelong Solution to Yo-Yo Dieting

By: Rachael F. Heller,Richard F. Heller

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The Carbohydrate Addict's Diet

The Lifelong Solution to Yo-Yo Dieting

By: Rachael F. Heller,Richard F. Heller

* After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you only had time for a cup of coffee? * Do you have a hard time stopping once you start to eat bread, pasta, or sweets? * Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again? If you answered yes to one or more of these questions, you may not be experiencing a lack of willpower but rather a physical addiction to carbohydrates--a compelling or recurring craving for starches, snack foods, or sweets. Now, Drs. Richard and Rachael Heller of the Mount Sinai School of Medicine in New York have discovered a revolutionary new diet that eliminates the cravings and helps you to overcome the yo-yo syndrome--permanently--without deprivation. based on the Hellers' nine years of research, thousands of case studies, and their own personal victories over cravings and weight (maintaining a 200 pound loss between them!), this healthful, unique diet features a pleasurable way that adapts to your lifestyle and does away with measuring, food exchanges and calorie counting. A daily Reward Meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaraunt meals, holiday celebrations, and vacations. Filled with sound advice and effective strategies--including wonderful recipes and menu plans--this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight--for life.

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Page Count

337

Publisher

Penguin

Published Date

ISBN 10

0451173392

ISBN 13

9780451173393

Italy

By: Rachael Bell

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Italy

By: Rachael Bell

Why don't you take A Visit to Italy? See the famous sites, travel over the land, and join in the celebrations. Find out what school life is like and what the children might do when they are older. See which sports are played in Italy and even learn a few words of Italian. Book jacket.

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Heinemann-Raintree Library

Published Date

ISBN 10

1432912704

ISBN 13

9781432912703

Gentle Nutrition

A Non-Diet Approach to Healthy Eating

By: Rachael Hartley

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Gentle Nutrition

A Non-Diet Approach to Healthy Eating

By: Rachael Hartley

Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture's toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that’s simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don’t work—and make you eat less healthfully—why weight doesn’t equal health, and how to approach nutrition in a flexible way, with the goal of promoting well-being, not reaching for an arbitrary number on the scale. Gentle Nutrition: A Non-Diet Approach to Healthy Eating focuses on the big picture rather than getting wrapped up in minor details that can make nutrition seem confusing or overwhelming. Hartley makes it practical by offering science-based, straightforward strategies for building healthy habits. In Gentle Nutrition, she explains how to plan satisfying meals and snacks that nourish the body throughout the day while honoring the need to find pleasure in food. The book includes more than 50 nutritious and delicious recipes for breakfasts, main dishes, snacks, and desserts. There are many people who don’t want to diet, but do want to better understand how to take care of their bodies with food. This approachable guide brings to light how nutrition fits into the context of intuitive eating. When we leave diet culture behind and remove the assumption that weight equals health, we can focus on truly honoring our health and well-being.

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562

Publisher

Victory Belt Publishing

Published Date

ISBN 10

1628601833

ISBN 13

9781628601831

Undersea Geopolitics

Sealab, Science, and the Cold War

By: Rachael Squire

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Undersea Geopolitics

Sealab, Science, and the Cold War

By: Rachael Squire

This book furthers academic scholarship in cutting-edge areas of geographical and geopolitical writing by drawing on a series of little-studied undersea living projects conducted by the US Navy during the Cold War (Project Genesis, Sealab I, II and III). Supported by an engaging and novel empirical setting, the central themes of the book revolve around the practice and construct of ‘territory’, ‘terrain’, the ‘elemental’ and the interrelationships between these material phenomenon and both human and non-human bodies. Furthermore, the book will point to future research trajectories in the form of ‘extreme geographies’ to better understand living practices in a world that is increasingly submerged and extreme.

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181

Publisher

Rowman & Littlefield

Published Date

ISBN 10

178660731X

ISBN 13

9781786607317

Arthur Dove

Always Connect

By: Rachael Z. DeLue

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Arthur Dove

Always Connect

By: Rachael Z. DeLue

Arthur Dove, often credited as America’s first abstract painter, created dynamic and evocative images inspired by his surroundings, from the farmland of upstate New York to the North Shore of Long Island. But his interests were not limited to nature. Challenging earlier accounts that view him as simply a landscape painter, Arthur Dove: Always Connect reveals for the first time the artist’s intense engagement with language, the nature of social interaction, and scientific and technological advances. Rachael Z. DeLue rejects the traditional assumption that Dove can only be understood in terms of his nature paintings and association with photographer and gallerist Alfred Stieglitz and his circle. Instead, she uncovers deep and complex connections between Dove’s work and his world, including avant-garde literature, popular music, meteorology, mathematics, aviation, and World War II. Arthur Dove also offers the first sustained account of Dove’s Dadaesque multimedia projects and the first explorations of his animal imagery and the role of humor in his art. Beautifully illustrated with works from all periods of Dove’s career, this book presents a new vision of one of America’s most innovative and captivating artists—and reimagines how the story of modern art in the United States might be told.

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Page Count

330

Publisher

University of Chicago Press

Published Date

ISBN 10

0226142191

ISBN 13

9780226142197

Bishopville and Lee County

By: Rachael Bowman Bradbury,William P. Baskin, III

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Bishopville and Lee County

By: Rachael Bowman Bradbury,William P. Baskin, III

In 1821, Dr. Jacques Bishop purchased a tract of land called Singleton's Crossroads; and by 1828, the village was known as Bishopville. In 1902, Lee County was established and Bishopville flourished as its seat of government and center of activity. Images of America: Bishopville and Lee County is a journey back to a time when Bishopville's Main Street on a Saturday teemed with a crowd so thick that downtown patrons had to weave their way down the sidewalk, and cotton was a booming business not only in Bishopville but in Lynchburg, Elliott, Lucknow, and Wisacky as well.

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132

Publisher

Arcadia Publishing

Published Date

ISBN 10

0738586439

ISBN 13

9780738586434

Healthy for Life

The Scientific Breakthrough Program for Looking, Feeling, and Staying Healthy Without Deprivation

By: Richard Ferdinand Heller,Rachael F. Heller

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Healthy for Life

The Scientific Breakthrough Program for Looking, Feeling, and Staying Healthy Without Deprivation

By: Richard Ferdinand Heller,Rachael F. Heller

The authors of the bestselling The Carbohydrate Addict's Diet present a scientific breakthrough that offers real-life help for the carbohydrate-sensitive who are failing to reap the benefits of low-fat diets. Through simple, step-by-step nutrition, activity, and stress-reducing options, the Hellers provide an easy lifestyle-change program that helps carbohydrate-sensitive readers enjoy the foods they love while losing weight.

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564

Publisher

Plume Books

Published Date

ISBN 10

0452271126

ISBN 13

9780452271128

The Carbohydrate Addict's Cookbook

250 All-New Low-Carb Recipes That Will Cut Your Cravings and Keep You Slim for Life

By: Richard F. Heller,Rachael F. Heller

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The Carbohydrate Addict's Cookbook

250 All-New Low-Carb Recipes That Will Cut Your Cravings and Keep You Slim for Life

By: Richard F. Heller,Rachael F. Heller

From Atkins to Sugar Busters, from The Zone to Protein Power—and for all dieters on the Carbohydrate Addict’s programs—every recipe can be incorporated into your carbohydrate-conscious eating plan! Lose weight and cut your cravings with the first cookbook from the world’s #1 authorities on carbohydrate addiction and weight loss. With 250 all-new mouthwatering low-carb recipes from Drs. Richard and Rachael Heller, the #1 New York Times bestselling authors and pioneers in carbohydrate-smart dieting, it is now easier than ever to shed those extra pounds permanently. Unlike many low-carb and low-fat cookbooks, which skimp on taste, The Carbohydrate Addict’s Cookbook seizes on the dynamic flavors of a rich crop of foods, from tasty appetizers and hearty soups to succulent seafood and sinfully delicious salads, from vegetarian alternatives to traditional, down-home beef and poultry dishes and easy-to-make breakfasts. With a special section on "Quick Fix Dishes and Snacks," you’ll find that this is the one low-carb cookbook you will rely on every day.

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