80+ Under 30 Minute Dishes and 60 Slow Cooker Recipes The easiest, tastiest, most convenient healthy recipes—ever! With Skinnytaste Fast and Slow, you can get a nutritious, flavor-packed, figure-friendly meal—complete with a flourless chocolate brownie made in a slow cooker—on the table any night of the week. Gina Homolka, founder of the widely adored blog Skinnytaste, shares 140 dishes that come together in a snap—whether in a slow cooker or in the oven or on the stovetop. Favorites include: Slow Cooker Chicken and Dumpling Soup Korean-Style Beef Tacos Spicy Harissa Lamb Ragu Peach-Strawberry Crumble Under 30 Minutes Zucchini Noodles with Shrimp and Feta Pizza-Stuffed Chicken Roll-Ups Grilled Cheese with Havarti, Brussels Sprouts, and Apple Cauliflower “Fried” Rice Each recipe includes nutritional information, which can help you take steps toward weight and health goals, and many dishes are vegetarian, gluten-free, and freezer-friendly—all called out with helpful icons. Gina’s practical advice for eating well and 120 color photos round out this indispensable cookbook. (Please note that nutritional information is provided with every recipe, but the most up-to-date Weight Watchers points can be found at skinnytaste online.)
Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.
The oceans are so large and our knowledge of them so limited that we sometimes think of the sea floor as a vast uniform wasteland. But modern oceanographic research is revealing that each part of the sea floor has its own characteristic features and is as distinct as the geologic and topographic provinces on land. The deep ocean floor holds the same fascination for us as unexplored mountain tops, jungles, or the surface of the moon and planets. And, since the oceans cover more than 70 percent of the earth's surface, the ocean floor holds the key to much of the history and evolution of our earth. There are very few places in the depths of the ocean that have been explored and studied directly by man, and to which man can relate in the way he relates to the earth on land. The Mid-Atlantic Ridge rift valley, studied during Project FAMOUS, is one of these places.
For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
First published in 1869, Lorna Doone is the story of John Ridd, a farmer who finds love amid the religious and social turmoil of seventeenth-century England. He is just a boy when his father is slain by the Doones, a lawless clan inhabiting wild Exmoor on the border of Somerset and Devon. Seized by curiosity and a sense of adventure, he makes his way to the valley of the Doones, where he is discovered by the beautiful Lorna. In time their childish fantasies blossom into mature love—a bond that will inspire John to rescue his beloved from the ravages of a stormy winter, rekindling a conflict with his archrival, Carver Doone, that climaxes in heartrending violence. Beloved for its portrait of star-crossed lovers and its surpassing descriptions of the English countryside, Lorna Doone is R. D. Blackmore’s enduring masterpiece. For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.
A revolutionary compilation of speeches which produced a political groundwork for many of the radical movements in the following decades The now legendary Dialectics of Liberation congress, held in London in 1967, was a unique expression of the politics of dissent. Existential psychiatrists, Marxist intellectuals, anarchists, and political leaders met to discuss key social issues. Edited by David Cooper, The Dialectics of Liberation compiles interventions from congress contributors Stokely Carmichael, Herbert Marcuse, R. D. Laing, Paul Sweezy, and others, to explore the roots of social violence. Against a backdrop of rising student frustration, racism, class inequality, and environmental degradation—a setting familiar to readers today—the conference aimed to create genuine revolutionary momentum by fusing ideology and action on the levels of the individual and of mass society. The Dialectics of Liberation captures the rise of a forceful style of political activity that came to characterize the following years.
Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
This is an illustrious historical romance set in the backdrop of the Monmouth Rebellion in the 17th century during the reign of Charles II. John Ridd and his family are threatened by the Doones, the family of outlaws. The young boy explores a new world and meets a beautiful girl with whom he falls in love. The twists and turns of the plot and striking landscapes of Badgworthy valley are pleasant.
Waqfs, or religious endowments, have long been at the very center of daily Islamic life, establishing religious, cultural, and welfare institutions and serving as a legal means to keep family property intact through several generations. In this book R. D. McChesney focuses on the major Muslim shrine at Balkh--once a flourishing city on an ancient trade route in what is now northern Afghanistan--and provides a detailed study of the political, economic, and social conditions that influenced, and were influenced by, the development of a single religious endowment. From its founding in 1480 until 1889, when the Afghan government took control of it, the waqf at Balkh was a formidable economic force in a financially dynamic region, particularly during those times when the endowment's sacred character and the tax privileges it acquired gave its managers considerable financial security. This study sheds new light on the legal institution of waqf within Muslim society and on how political conditions affected the development of socio-religious institutions throughout Central Asia over a period of four hundred years. Originally published in 1991. The Princeton Legacy Library uses the latest print-on-demand technology to again make available previously out-of-print books from the distinguished backlist of Princeton University Press. These editions preserve the original texts of these important books while presenting them in durable paperback and hardcover editions. The goal of the Princeton Legacy Library is to vastly increase access to the rich scholarly heritage found in the thousands of books published by Princeton University Press since its founding in 1905.
Knowledge, transcendent emotion, tranquility of body and spirit: these are only a few of the gifts offered by Eastern gurus. What is involved-really involved in these offers? R.D. Clements, who holds the Ph. D. from Imperial College in London, describes the general characteristics of Eastern religions and devotes separate chapters to the Divine Light Mission, the Hare Krishna Movement and Transcendental Meditation. He closes with practical advice to those who encounter devotees of these and other Eastern religions.
The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition. Here' what's inside: Vegetarian food guide for optimal nutrition and easy meal planning Delicious, easy recipes Helpful guidelines for those who are just starting out Cutting edge scientific information for experienced vegetarians Nutrition essentials from infancy through our senior years Practical tips for weight control Much, much more This comprehensive update of an international bestseller is the one resource that contains everything you need to know about becoming a vegetarian or fine-tuning a vegetarian diet. From dealing with awkward social situations to making sure you're getting all the necessary nutrients, let Vesanto Melina and Brenda Davis give you the information you need to achieve a healthful vegetarian life with ease. Change the way you look at food and your health forever— start following the dynamic, easy-to-implement advice in Becoming Vegetarian today.
WrestleCrap: The Very Worst of Professional Wrestling examines some of the ridiculously horrible characters and storylines that pro wrestling promoters have subjected their fans to over the past twenty years. Why would any sane person think that having two grown men fight over a turkey was actually a reasonable idea' Was George Ringo, the Wrestling Beatle, really the best gimmick that a major promotional organization could come up with' And who would charge fans to watch a wrestler named the Gobbeldy Gooker emerge from an egg' In an attempt to answer such questions and figure out just what the promoters were thinking, authors Randy Baer and R.D. Reynolds go beyond what wrestling fans saw on the screen and delve into the mindset of those in the production booth. In some instances, the motivations driving the spectacle prove even more laughable than what was actually seen in the ring. Covering such entertainment catastrophes as an evil one-eyed midget and a wrestler from the mystical land of Oz, not to mention the utterly comprehensible Turkey-on-a-Pole match (a gimmick which AWA fans might recall), WrestleCrap is hysterically merciless in its evaluation of such organizations as the WCW and the WWF. This retrospective look at the wrestling world's misguided attempts to attract viewers will leave wrestling fans and critics alike in stitches.
Wrestlingӳ biggest mistakes, most comical mishaps, and most egotistical performers are all featured in this cornucopia of nonsense presented in top-10 list format.Lists include The Greatest Mullets in the History of the Game, Wrestlers Who Moonlighted in Porn, The Wrestling Divas Who Suffered the Greatest Falls from Grace, and The 25 Worst Gimmicks of All Time. Irreverent, off-kilter, and certain to be offensive to all, this compendium is a hilarious look at the lunacy of professional wrestling.
This book analyses and evaluates the mystical trends observable in the writings of mystics in Medieval India with particular emphasis on the mystics of Maharashtra. We get a fair idea of the spiritual heaven introduced into Indian thought by the writers such as Ramananda, Kabir, Gauranga, Jnanesvara, Namadeva, Ekanatha, Tukarama, Ramadasa and others. The list exhausts all types of mysticism that are known to exist. The book is rather a study of comparative mysticism and it draws striking parallelism between the mystics of Maharashtra and the Western mystics like Plotinus, Eckhart, Dante and others.
Aseptic Processing and Packaging of Food explains how aseptic processing and packaging first began and traces its fascinating progression over the last fifty years. It explores current technologies, discusses why they are used today, and explains why certain basic approaches to critical operations, such as pumping, heat exchange, fluid flow, and controls, must be applied. Commercially used heating and holding concepts are also explained, with emphasis on avoiding problems. This unique book states the technique and method of choice for accurate flow control (timing). It includes an explanation of secondary flow and describes its use to solve many of the heat exchange and fluid flow problems associated with particle-containing products. It also discusses the manufacturers of aseptic packaging equipment, exploring the types of products they produce and the advantages and disadvantages of their product design. Aseptic Processing and Packaging of Food fills in many of the information gaps left by other sources - a must-have reference for anyone working in this area.
Recent scholarship has challenged post-Reformation ideas about the early Christian doctrines of salvation. This ground-breaking book draws together the conclusions of recent scholarship into a compelling and clear view of the early Christian paradigm of salvation. It presents the case that the early Christians focussed not on Christ's death on the cross or 'saving faith', but on moral transformation. They saw Jesus as God's appointed teacher, prophet, and leader, who died as a martyr in order to teach them a new way of life. Their paradigm of salvation centred upon this way of life taught by Jesus, and on following faithfully his example and teachings. Part 1: 'How the Gospels present Jesus' explores the way in which the early Christians understood the teaching of Jesus. It highlights five themes of Jesus' message: economics and wealth, moral purity, social equality, the temple system, and physical and spiritual affliction. It shows why people viewed Jesus as a divinely appointed teacher, prophet, and leader, and saw his death as a martyrdom for his cause and movement. Part 2: 'Doctrines of the early Christians' presents the key early Christian doctrines of salvation and shows why several post-Reformation doctrines conflict with their views. It shows that the early Christians believed God's final judgment is made on the basis of character and conduct. They believed that by following Jesus and transforming their lives morally, they would obtain positive judgment and resurrection. This part shows how the early Christians' ideas of faith, justification, forgiveness and grace all fit into this paradigm. Part 3: 'The importance of Jesus' looks at why the early Christians considered Jesus so significant; they focussed on the moral transformation he brought to their lives. This part highlights what they believed Jesus achieved for them, and how they used sacrificial language to explain these beliefs. It explores the evidence for viewing Jesus' death as a martyrdom, and for seeing his resurrection as equally important. Part 4: 'Ideas throughout history' shows that Christians held this paradigm of salvation for several centuries. It outlines the key changes that occurred from the 4th century through to the Reformation, which moved tradition away from the early Christian ideas. Finally, it offers a critique of modern post-Reformation doctrines of salvation.
Make delicious, healthy recipes faster and easier, and with less fat and fewer calories, using your Instant Pot multicooker. You know your Instant Pot multi-cooker can do it all--and now it can do it healthier! The Instant Pot is a digital multi-function cooker that can pressure cook, slow cook, sauté, steam, and even make yogurt; it cooks significantly faster than traditional methods, and leaves food more flavorful and more nutrient dense. Now you can make delicious, healthy recipes faster and easier, and with less fat and fewer calories, using your Instant Pot multi-cooker. Healthy Instant Pot Cookbook is the perfect resource for healthy recipes that utilize simple, everyday ingredients. In it you get: 100 delicious, healthy recipes for breakfast, entrées, sides, desserts, and more Key nutrition information for every recipe to help ensure you'll stick to your healthy eating plan Beautiful photography and a graphical approach to the recipes to help finding key information easier Helpful tips and tricks for using, cleaning, and maintaining your Instant Pot, and instructions for adjusting conventional recipes for cooking in the Instant Pot
I LOVE this cookbook. The recipes are super simple and are perfect for an air fryer novice, like myself." -T. Oksman "So many awesome recipes, from breakfast to dinner and in between." -JMcDubs --- Healthier versions of your favorite fried foods, and all under 500 calories! Thought about investing in an air fryer but are still unsure? No worries, we’ve got you covered! Using an air fryer is fast, convenient, and healthy. Cooking requires using less oil and you can use healthier ingredients than traditional fatty fried foods. Registered dietician Dana Angelo White, the nutrition expert for Food Network.com, has developed recipes that have fewer calories and less fat than the same recipes you'd make in a deep fryer. Dive straight in to discover: - 100 healthy recipes under 500 calories for every meal-time - Nutritional information per serving for calories, carbs, fat, and other nutrients - Expert advice from Dana Angelo White on how best to use your air fryer None of the recipes in this unique cookbook compromise the flavors you'd expect. The best thing about an air fryer is that you can still enjoy all your fried favorites: from fried chicken to french fries, donuts to desserts, all without feeling guilty! Plus, you can make foods you didn't think an air fryer could make, including steak fajitas, shrimp scampi, and cookies. Gone are the days of investing in the newest and trendiest kitchen appliances, and letting them sit untouched and unused on your kitchen countertop! With the Healthy Air Fryer Cookbook, you can make the absolute most out of your air fryer, as well as learn troubleshooting tips on how to resolve potential problems with your air fryer. You'll also learn how to use this versatile appliance to bake, roast, and grill many of your fried favorites, featuring detailed nutritional information for each recipe for health-conscious readers who need to tailor their recipes to suit their individual needs - whether it’s calorie counting or packing on the protein, this air fryer cookbook has simply the best air fryer recipes for everyone to love.
The Sorrows of Young Werther is an epistolary, loosely autobiographical novel by Johann Wolfgang von Goethe, presented mostly as a collection of letters written by Werther, a young artist of a sensitive and passionate temperament, to his friend Wilhelm. These give an intimate account of his stay in the fictional village of Wahlheim whose peasants have enchanted him with their simple ways. Werther meets Charlotte, a beautiful young girl who takes care of her siblings after the death of their mother, and falls in love with her although knowing beforehand that she is engaged. Despite the pain it causes him, Werther keeps spending time with Charlotte, but his pain eventually becomes so great that he is forced to leave. After a short absence, he comes back to find Charlotte married, and his agony becomes a threat. Johann Wolfgang von Goethe (1749-1832) was a German writer and statesman, best known for his tragic play, Faust. His body of work includes epic and lyric poetry written in a variety of meters and styles, prose and verse dramas, memoirs, literary and aesthetic criticism, novels, numerous literary and scientific fragments and many more. A literary celebrity by the age of 25, Goethe was ennobled by the Duke of Saxe-Weimar, Karl August, following the success of his first novel, The Sorrows of Young Werther. He was also an early participant in the Sturm und Drang literary movement.
In A History of Old English Meter, R. D. Fulk offers a wide-ranging reference on Anglo-Saxon meter. Fulk examines the evidence for chronological and regional variation in the meter of Old English verse, studying such linguistic variables as the treatment of West Germanic parasite vowels, contracted vowels, and short syllables under secondary and tertiary stress, as well as a variety of supposed dialect features. Fulk's study of such variables points the way to a revised understanding of the role of syllable length in the construction of early Germanic meters and furnishes criteria for distinguishing dialectal from poetic features in the language of the major Old English poetic codices. On this basis, it is possible to draw conclusions about the probable dialect origins of much verse, to delineate the characteristics of at least four discrete periods in the development of Old English meter, and with some probability to assign to them many of the longer poems, such as Genesis A, Beowulf, and the works of Cynewulf. A History of Old English Meter will be of interest to scholars of Anglo-Saxon, historians of the English language, Germanic philologists, and historical linguists.
Sometimes referred to as a "miracle diet," the ketogenic diet has helped doctors treat difficult-to-control epileptic seizures in thousands of children. Coauthored by four respected experts from Johns Hopkins, Ketogenic Diets continues to be the definitive guide for parents, physicians, and dieticians wanting to implement this strict diet. Anyone who is placed on the Ketogenic Diet will be told, essentially "prescribed" by their doctor to get this book. This Fifth Edition has been extensively updated to reflect current advances in understanding how the diet works, how it should be used, and the future role of the diet as a treatment. Six new chapters address how to integrate the diet into all cultures, religions, and taste preferences; new information on modified and less restrictive versions of the diet, and the Modified Atkins Diet for Epilepsy are included. The book also covers exciting new research that shows the diet may work for people with other neurological illnesses. This best-seller also includes sample meal plans, a food database, how to calculate foods, and much more.
Although R.D. Blackmore is most strongly associated with romantic fiction set in the bucolic English countryside, this novel deviates significantly from his typical formula. Set in the harsh desert environment of the Western U.S. in the mid-1800s, Erema follows the travails of a young British girl and her father who get lost while looking for an old family friend. Will Erema survive to clear up the suspicious circumstances besmirching her father's good name?
Planted Performance lays the sports nutrition groundwork of plant-based nutrition for everyday endurance athletes looking to fuel their activity and aid recovery. Meal plans to cover every day in a training plan (including rest and recovery days), 68 simple and tasty recipes, and meal prep tips ensure plant-based athletes have the energy they need to bring them past the finish line. Nutrition for everyday athletes is more than just the overall consumption of the right nutrients—it’s about when and how to get what’s needed to fuel their bodies—and the growing number of plant-based athletes need answers and advice about the proper amount of nutrients. Am I getting enough protein? How much iron and B12 are in meatless foods? Here to guide is Natalie Rizzo, a New York City-based media dietitian and owner of Greenletes, a compilation of vegetarian and vegan recipes and practical sports nutrition articles, to all this and more. Planted Performance is a cookbook not just for vegetarian or vegan athletes, but also for meat eaters looking to integrate more plant-based dishes in their diets. Packed with nutritional guidance, you’ll quickly become a stronger, better athlete before, during, and after race day. 68 WELL-BALANCED RECIPES: With nutrient-rich recipes, there’s no need to count calories or track macros SCIENCE-BASED SPORTS NUTRITION: Learn how to stay properly nourished while on a vegan or vegetarian diet to ensure you’re getting the right protein, iron, calcium, and Vitamin D VEGAN SUBSTITUTES: All the recipes are vegetarian, and whenever an animal-derived product is an ingredient, a vegan substitute is provided MEAL PREP TIPS: Learn the benefits of meal prepping and become a pro with the simple tips provided, such as focusing your meal around a protein source 4 MEAL PLANS: Each meal plan includes 6 recipes and caters to different types of workouts: training day, rest day, intense day, and strength-training day.
Contains 23 photos and 8 maps and charts. The story of the immortal heroic defence of the American outpost on Wake Island by a handful of marines and civilians against an overwhelming forces of the Japanese. “During December 1941, the stubborn defense of Wake by less than 450 Marines galvanized not only the American public but their comrades in arms. In days of disaster then, as of uncertainty later, the thought of Wake and its defenders encouraged Marines to hang on longer, and to fight more resolutely. Small in time and numbers though the action was by comparison with Guadalcanal or the other great battles to come, Wake will never be forgotten. “To my mind, in addition to the obvious military lessons which may be drawn from any battle, be it victory or defeat, the defense of Wake points up two soldierly characteristics which may well be remembered by Marines. These are military adaptability, and the realization that, first and always one must be prepared to face ultimate close ground combat with the enemy. “The officers and men of the 1st Defense Battalion on Wake were artillerymen of a highly specialized type; those of VMF-211 were aviation technicians. neither group let its specialized training or background prevent it from fighting courageously and well as basic infantry when the chips were down. Despite its specialization, each group did the best it could with what it had. “These capabilities and attributes, I submit, should characterize Marines now as they characterized those Marines on Wake, who, though they were outnumbers and eventually overwhelmed, were never outfought.-A.A. VANDEGRIFT, General, U.S. Marine Corps”
Now in its seventh edition, Ketogenic Diet Therapies for Epilepsy and Other Conditions is the premier resource for anyone considering starting or already implementing a ketogenic diet for epilepsy or other medical disorder. Coauthored by a multi-disciplinary care team from the world-renowned Johns Hopkins Hospital, this valuable reference establishes how these diets work, providing both the basics as well as advanced methods on how to start and maintain children and adults on ketogenic diets. Written for parents, patients, dietitians, neurologists, and individuals embarking on ketogenic diets for any purpose, Ketogenic Diet Therapies brings a patient-centered approach to answering common questions related to the ketogenic, modified Atkins, and related therapeutic diets. With useful tips and information throughout, chapters cover diet selection, provide sample meal plans and recipes, offer guidance on how to connect with local and worldwide resources, and much more to ensure success. Revised and thoroughly updated, this edition reflects the latest pediatric and adult ketogenic recommendations with expanded sections throughout. New chapters have been added to address areas of growing importance and popularity, such as the new modified ketogenic diet, the gut microbiome, infants and the diet, using diets for adults, exogenous ketones, and diets for conditions other than epilepsy with additional coverage of diabetes and obesity. As the go-to text on ketogenic diets over the course of seven editions, this book continues its mission of preparing patients, families, and professionals for the ketogenic journey ahead. This essential book will help you: Understand how to start and use any of the five major ketogenic diets Fine-tune the diets to meet individual needs Develop and prepare tasty and healthy ketogenic meals Navigate the real world of school, family, and friends with confidence Learn about the latest research on the diet for use in infants, children, and adults
Eat smarter and healthier with 100+ meal prep recipes and tips Meal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners. If you're searching for a meal prep recipes cookbook, The Healthy Meal Prep Cookbook introduces you to the benefits of meal prep with 2-week meal planning templates and shopping tips designed to meet specific nutritional goals. Clean eating—Learn how to make a week's worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods. Weight loss—The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes. Muscle building—Prep meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle. Order The Healthy Meal Prep Cookbook today and always have enough time to eat right and eat well.
What State Do You Live In explains the events that take place in your body if you lose control over your weight. Tens of millions of adult Americans suffer from weight related chronic disease states including pre-diabetes, high blood pressure, abnormal blood cholesterol, the metabolic syndrome, and type II diabetes. If you are overweight and suffer from high blood glucose, youre suffering from insulin resistance and need to read this story. What State Do You Live In begins with you in the normal state, when insulin is in complete control over blood glucose and blood fat levels. It progresses into the insulin resistant state which describes in detail the events that stem from weight related insulin resistance including elevated triglycerides, high blood pressure, unhealthy cholesterol, the metabolic syndrome, and type II diabetes. What State Do You live In is different from other books. It provides you with realistic expectations. It does not suggest pills, supplements, or any other form of synthetic nutrition as a means to reverse faulty nutrition. It does offer you more than a single solution to begin reversing the insulin resistant state, including the lower carbohydrate approach to improve high blood glucose. What State Do You Live In provides you with five different levels of food strategies to put you back in control of your blood glucose. Dont ignore high blood glucose, if left untreated, the consequences are life threatening.
As history repeats itself, a wrestling classic becomes even more relevant. In 1997, World Championship Wrestling was on top. It was the number-one pro wrestling company in the world, and the highest-rated show on cable television. Each week, fans tuned in to Monday Nitro, flocked to sold-out arenas, and carried home truckloads of WCW merchandise. It seemed the company could do no wrong. But by 2001, however, everything had bottomed out. The company - having lost a whopping 95% of its audience - was sold for next to nothing to Vince McMahon and World Wrestling Entertainment. WCW was laid to rest. What went wrong? This expanded and updated version of the bestselling Death of WCW takes readers through a detailed dissection of WCW's downfall, including even more commentary from the men who were there and serves as an object lesson - and dire warning - as WWE and TNA hurtle toward the 15th anniversary of WCW's demise.
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