R.D. Cook's Books

(My Version) Proposed -The Best 17Th Century North Carolina Black Cooks

First Thanksgiving and Christmas Emanuel Cookbook

By: Sharon Kaye Hunt R.D.

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(My Version) Proposed -The Best 17Th Century North Carolina Black Cooks

First Thanksgiving and Christmas Emanuel Cookbook

By: Sharon Kaye Hunt R.D.

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182

Publisher

Xlibris Corporation

Published Date

ISBN 10

1664131132

ISBN 13

9781664131132

(My Version) Proposed the Best 17Th Century South Carolina Black Cooks

First Thanksgiving and Christmas Emanuel Cookbook

By: Sharon Kaye Hunt R.D.

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(My Version) Proposed the Best 17Th Century South Carolina Black Cooks

First Thanksgiving and Christmas Emanuel Cookbook

By: Sharon Kaye Hunt R.D.

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Page Count

193

Publisher

Xlibris Corporation

Published Date

ISBN 10

1984579665

ISBN 13

9781984579669

(My Version) Proposed- 1619-1850 - Seventeeth Century Best Black Cooks on Three Underground Railroad Routes

(Successfully Escaped Slaves) First Thanksgiving and First Christmas Emanuel Cookbook

By: Sharon Kaye Hunt R.D.

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(My Version) Proposed- 1619-1850 - Seventeeth Century Best Black Cooks on Three Underground Railroad Routes

(Successfully Escaped Slaves) First Thanksgiving and First Christmas Emanuel Cookbook

By: Sharon Kaye Hunt R.D.

In Book Number 8, the author proposed how the escaped slaves may have celebrated their First Thanksgiving and First Christmas in 1620. The foods, menus, recipes and medicines are based on popular foods in the Seventh Century in the wild or at safe houses. These foods may have been selected by the escaped slaves on their way to freedom on the Underground Railroad. Also, the author illustrated reasons why the slaves escaped. Bible scriptures were selected on giving ‘thanks’ for all situations. Slaves served Over 250 years in the United States, without pay.

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Xlibris Corporation

Published Date

ISBN 10

166980125X

ISBN 13

9781669801252

(My Version) - Proposed - the Best 17Th Century Georgia Black Cooks

First Thanksgiving and Christmas Emanuel Cookbook

By: Sharon Kaye Hunt R.D.

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(My Version) - Proposed - the Best 17Th Century Georgia Black Cooks

First Thanksgiving and Christmas Emanuel Cookbook

By: Sharon Kaye Hunt R.D.

The Eight Book Series are dedicated to the First Slaves’ Thanksgiving and Christmas Dinners Celebrations in the United States who arrived before 1600s. The first Thanksgiving of the Pilgrims has made history since 1621. The first slaves Arrived in the Carolinas in the 1500s and 1600s. However, some of the slaves escaped To the area where the homelands of American Indian Tribes. The noted American Indian Tribes in Georgia at that time were Cherokees, Creeks and Seminoles and tribes With other names. The escaped slaves allegedly lived among the American Indians homelands For many years before the statehood of Georgia. For this cookbook, the escaped slaves Are referred to as “Refugees”. Even though slavery was very harsh, the slaves were able to create meals From what ever was available. The slaves carved cooking and eating utensils From wood from different varieties of trees. Even though the slaves were treated terribly and prohibited from Reading, writing, or going to church, the slaves were able to get patents and serve in the Civil War.

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264

Publisher

Xlibris Corporation

Published Date

ISBN 10

1664150625

ISBN 13

9781664150621

Proposed -The Best 16Th Century Florida, Oklahoma, California, Arizona, and New Mexico

Black Cooks

By: Sharon Kaye Hunt R.D. (RET.)

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Proposed -The Best 16Th Century Florida, Oklahoma, California, Arizona, and New Mexico

Black Cooks

By: Sharon Kaye Hunt R.D. (RET.)

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259

Publisher

Xlibris Corporation

Published Date

ISBN 10

1664123512

ISBN 13

9781664123519

The Smart Mediterranean Diet Cookbook

101 Brain-Healthy Recipes to Protect Your Mind and Boost Your Mood

By: Serena Ball, MS, RD,Deanna Segrave-Daly, RD

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The Smart Mediterranean Diet Cookbook

101 Brain-Healthy Recipes to Protect Your Mind and Boost Your Mood

By: Serena Ball, MS, RD,Deanna Segrave-Daly, RD

Boost your brain power, protect your memory, and balance your mood with the sunny flavors and proven benefits of the Mediterranean diet. Following the bestselling success of The 30-Minute Mediterranean Diet Cookbook and The Sustainable Mediterranean Diet Cookbook, Serena Ball and Deanna Segrave-Daly share more than 100 recipes specifically formulated with your brain and mood in mind. With recipes that provide “food for thought,” from breakfast to dessert, as well as snacks, sides, and small plates, you’ll reach for this book again and again—whether you’re cooking a family dinner or a meal for a large gathering. Dishes include Mediterranean Sun Gold Granola, Berry Smart Seeded Dressing Over Greens, Green Falafel Fritters with Red Pepper Sauce, Sizzling Shrimp and Peppers with Cilantro, Moroccan Spiced Hot Chocolate, and more. You’ll also find tools to make yummy and nutritious meals easier than ever before, including: A reader-friendly quick guide to the principles of cognitive and mental-healthy eating Healthy Kitchen Hacks for every recipe, including substitutions, prep tips, and timesaving suggestions Adaptable recipes for gluten-free, dairy-free, egg-free, nut-free, vegetarian, and vegan lifestyles Five-day meal plans Eating a Mediterranean diet is one of the most effective ways to protect and enhance your brain health, halt inflammation, improve symptoms of depression, and help to reduce daily stress. Research shows results in less than two months—but good nutrition only works if you want to eat the food. That’s where The Smart Mediterranean Diet Cookbook comes in. Serena and Deanna’s smart recipes are layered with enticing Mediterranean flavors and the most potent brain-boosting ingredients. This book solves the dilemma of “what’s for dinner” while enhancing your brain and mood with every dish.

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257

Publisher

BenBella Books

Published Date

ISBN 10

1637744501

ISBN 13

9781637744505

The Salt Solution Diet

Break Your Salt Addiction So You Can Lose Weight, Get Your Energy Back, and Live Longer!

By: Heather K. Jones, R.D.,Editors Of Prevention Magazine

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The Salt Solution Diet

Break Your Salt Addiction So You Can Lose Weight, Get Your Energy Back, and Live Longer!

By: Heather K. Jones, R.D.,Editors Of Prevention Magazine

BEAT BLOAT, SHED POUNDS, AND SLASH SALT FOR GOOD! Salt is tasty and addictive, and even though it has zero calories of its own, it could be responsible for sabotaging your weight loss efforts. Hidden in foods you'd least expect (even in "diet" foods), salt is everywhere--and it's devastating your health and your waistline. But there are simple ways to nix the sodium and lower your risk for high blood pressure, obesity, diabetes, and other health issues while you're at it. Low salt does not mean low flavor! In this book, you'll find recipes and quick fixes for more than 75 simple and delicious meals, including Sweet Potato Pancakes, Pork Tenderloin with Avocado Salad, Rosemary Salmon, Pumpkin-Maple Cheesecake, and Banana Nut Cake. The Salt Solution Diet also serves as a store guide, helping you navigate your way through supermarket aisles and drive-thru menus, so you know which packaged and restaurant foods (yes, you can still have them) are the best ones for you and your health. Thanks to The Salt Solution Diet slimming down and sidestepping disease has never been easier or more delicious. Here is the fix your health, diet, and waist-line have been looking for!

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Page Count

322

Publisher

Rodale Books

Published Date

ISBN 10

1609617851

ISBN 13

9781609617851

Good Li’L Boys and Girls from the Buckeye State of Ohio (Free State) and the Hoosier State of Indiana (Free State) Black Children Speak Series!

By: Sharon Kaye Hunt RD

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Good Li’L Boys and Girls from the Buckeye State of Ohio (Free State) and the Hoosier State of Indiana (Free State) Black Children Speak Series!

By: Sharon Kaye Hunt RD

The Good Lil Boys and Girls from the Buckeye State of Ohio and the Hoosier State of Indiana book is a compilation of stories of slave narratives shared by ex-slaves who either escaped to these two free states or moved to freedom. The ex-slaves described their experiences as children in slavery. The book is a part of a twelve-book series of Black Children Speak.

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211

Publisher

Xlibris Corporation

Published Date

ISBN 10

1524557285

ISBN 13

9781524557287

The Baby Fat Diet

A Busy Mom’s Guide to Losing Weight and Looking Fabulous!

By: Monica Bearden, RD,Shara Aaron, MS, RD

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The Baby Fat Diet

A Busy Mom’s Guide to Losing Weight and Looking Fabulous!

By: Monica Bearden, RD,Shara Aaron, MS, RD

Motherhood doesn't have to mean permanent weight gain! Get rid of those post-pregnancy pounds, even if your youngest is already in school. Losing the 'baby fat' is one of the hardest things for mothers, even years after they give birth. 'Eating for two' often results in gaining too much weight, and the more a woman gains, the harder it is to lose. And after having kids, moms are so busy and distracted it's necessary for them to learn how to eat in a healthy, self-nurturing way again. In The Baby Fat Diet, moms will be relieved to learn that small changes can make a big difference. Restrictive dieting and cutting out favorite foods to the extreme isn't necessary. The book offers simple, easy-to-live-by health and nutrition tips that help women change the behaviors that make losing weight so difficult. The 30 timeless tips throughout are eminently practical and the recipes are delicious. Not only will moms lose weight on The Baby Fat Diet, they'll feel good about themselves, too. Moms will discover: ?Eating for one again ?The importance of portion Sizes ?Why breakfast is a weight-loss ally ?The fast-food solution ?Pairing pleasure with healthy foods ?Exercising to the Wiggles

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Page Count

242

Publisher

Penguin

Published Date

ISBN 10

1101023015

ISBN 13

9781101023013

The Southern Comfort Food Diabetes Cookbook

Over 100 Recipes for a Healthy Life

By: Maya Feller MS, RD, CDN

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The Southern Comfort Food Diabetes Cookbook

Over 100 Recipes for a Healthy Life

By: Maya Feller MS, RD, CDN

Enjoy the Southern foods you love with a diabetic cookbook that loves you back. Head down South with a diabetic cookbook that helps you transform classic Southern comfort foods using diabetes-conscious ingredients. Discover over 100 variations on favorite dishes like fried chicken, mac and cheese, and Hoppin' John, and learn how to make them with flavorful substitutions like alternative grains and flours, garlic, onion, and chives, instead of so much starch and salt. With this diabetic cookbook, you'll prepare hearty, comforting meals that balance the trademark bright acidity and satisfying heat of Southern cooking—but are designed with ADA guidelines in mind. Every recipe includes the nutrition information you need at a glance, and you'll even find lists of key pantry staples to keep on hand. Discover a Southern-style diabetic cookbook with: Nothing to lose—Healthy ways to braise, barbeque, smother, and air fry all your favorites. Condiment creations—Make your own brines, rubs, sauces, and seasonings. What's in a serving size?—Tips for knowing what a serving size looks like for different food groups, and the nutritional value they contain. You can have it both ways, thanks to a diabetic cookbook that lets you keep your health and keep the flavor.

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298

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1641527013

ISBN 13

9781641527019

Skinnytaste One and Done

140 No-Fuss Dinners for Your Instant Pot®, Slow Cooker, Air Fryer, Sheet Pan, Skillet, Dutch Oven, and More: A Cookbook

By: Gina Homolka,Heather K. Jones, R.D.

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Skinnytaste One and Done

140 No-Fuss Dinners for Your Instant Pot®, Slow Cooker, Air Fryer, Sheet Pan, Skillet, Dutch Oven, and More: A Cookbook

By: Gina Homolka,Heather K. Jones, R.D.

NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER IACP AWARD FINALIST • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE KITCHN AND MINDBODYGREEN For your Instant Pot®, electric pressure cooker, air fryer, slow cooker, multi-cooker, Dutch oven, sheet pan, skillet, and more—140 healthy and delicious recipes that are big on flavor and low on calories and cleanup. Skinnytaste One and Done is the perfect resource for busy home cooks looking for easy, good-for-you dinnertime solutions. #1 New York Times bestselling author Gina Homolka incorporates her healthy, flavor-forward recipes with everyone's favorite way to cook—in one vessel, whether a sheet pan or multi-cooker, and everything in-between. No matter if you'd like to lose weight or just eat a little healthier, this book will make your weeknight dinner routine even simpler with satisfying, all-in-one recipes. Cooking in a single vessel means streamlined dinners with minimal fuss and cleanup—a huge plus after a long day. The cookbook is organized by vessels that include everyday cooking equipment such as an Instant Pot®, a sheet pan, a Dutch oven, a skillet, a slow cooker, and an air fryer. As always, the recipes are big on flavor and light on calories, and now more convenient than ever. With 140 healthy, family-friendly recipes, 120 full-color photos, nutritional information for every recipe, and Gina's signature cooking tips, Skinnytaste One and Done will be a weeknight game changer. Even if you don't own all of the appliances, Gina gives alternative cooking directions using everyday cooking equipment where possible, so you won't miss out. (Please note that nutritional information is provided with every recipe, but the most up-to-date Weight Watchers points can be found online on the Skinnytaste website.)

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Page Count

306

Publisher

Clarkson Potter

Published Date

ISBN 10

1524762156

ISBN 13

9781524762155

The Skinnytaste Cookbook

Light on Calories, Big on Flavor

By: Gina Homolka,Heather K. Jones, R.D.

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The Skinnytaste Cookbook

Light on Calories, Big on Flavor

By: Gina Homolka,Heather K. Jones, R.D.

NEW YORK TIMES BESTSELLER • Get the recipes everyone is talking about, handy nutrition facts, and 125 stunning photographs in the debut cookbook from the wildly popular blog Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

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Page Count

322

Publisher

Clarkson Potter

Published Date

ISBN 10

0385345623

ISBN 13

9780385345620

The Glycemic Index Diet For Dummies

By: Meri Raffetto, RD, LDN

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The Glycemic Index Diet For Dummies

By: Meri Raffetto, RD, LDN

Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

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Page Count

353

Publisher

John Wiley & Sons

Published Date

ISBN 10

0470538708

ISBN 13

9780470538708

The Complete Idiot's Guide to Low Sodium Meals

By: Heidi McIndoo MS RD LDN,Shelly James

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The Complete Idiot's Guide to Low Sodium Meals

By: Heidi McIndoo MS RD LDN,Shelly James

When someone is trying to curb his or her sodium intake, preparing food that is tasty and nutritious can be difficult. This book offers readers over 250 recipes the whole family can enjoy. From appetizers to desserts and everything in between, this book focuses on everyday recipes families will love, put together with simple and flavourful salt substitutes. Over 250 appealing, easy-to-prepare recipes, including snacks, sauces, and condiments, categories often loaded with sodium. Covers the many herbs and spices that can be used as salt substitutes and provides advice on how to find the hidden sodium content in unlabelled foods and when eating out. More than 65 million Americans suffer from hypertension.

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Page Count

387

Publisher

Penguin

Published Date

ISBN 10

1615644970

ISBN 13

9781615644971

Sesame Street "C" is for Cooking

By: Susan McQuillan, M.S., R.D.,Sesame Workshop

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Sesame Street "C" is for Cooking

By: Susan McQuillan, M.S., R.D.,Sesame Workshop

Celebrate Sesame Street's 40th anniversary with this special edition cookbook! Introducing your kids to cooking is easy-with a little help from the Sesame Street gang. This special anniversary edition of Sesame Street's classic "C" is for Cooking is packed with tasty recipes from Elmo, Cookie Monster, Abby Cadabby, and friends, plus brand-new recipes from celebrity chefs to celebrate forty years of fun on the Street. Includes more than 55 delicious recipes that kids and parents can make together, plus fun food and cooking games and activities Filled with tasty dishes that appeal to young, picky eaters, such as Grover's Little & Adorable Chicken Nuggets and Rosita's Tortilla Soup Features 16 pages of simple, kid-friendly recipes and activities from celebrity chefs like Mark Bittman and Emeril Lagasse Filled with full-color photos and illustrations, plus food facts that engage children and encourage them to try new things Comes with a sheet of reusable stickers of foods, characters, numbers, and words With recipes for drinks, breakfasts, lunches, soups, dinners, side dishes, and sweets and treats, Sesame Street "C" is for Cooking is sure to be a hit with adults and kids.

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Page Count

148

Publisher

John Wiley & Sons

Published Date

ISBN 10

0470523077

ISBN 13

9780470523070

The Sustainable Mediterranean Diet Cookbook

More Than 100 Easy, Healthy Recipes to Reduce Food Waste, Eat in Season, and Help the Earth

By: Serena Ball, MS, RD,Deanna Segrave-Daly, RD

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The Sustainable Mediterranean Diet Cookbook

More Than 100 Easy, Healthy Recipes to Reduce Food Waste, Eat in Season, and Help the Earth

By: Serena Ball, MS, RD,Deanna Segrave-Daly, RD

Mouthwatering, budget-friendly recipes that are good for you and good for the Earth, from the authors of The 30-Minute Mediterranean Diet Cookbook Food-loving dietitians and culinary instructors Serena Ball and Deanna Segrave-Daly are back, serving up delicious climate cuisine with a Mediterranean spin. The science is clear: a Mediterranean-style diet is one of the healthiest and most sustainable in the world. The Sustainable Mediterranean Diet Cookbook is a comprehensive guide to getting the most from this incredible regimen, with 10 steps to a more eco-friendly kitchen including helpful guidance on more sustainable ingredient choices, energy-saving cooking methods, smarter storage, and food waste reduction. If you can’t do all 10, don’t worry! Making even a few of these small changes can add up to a big impact on the health of the planet. Recipes include: Tahini Swirl Yogurt Parfait with Grapes Broiled Halloumi with Mint Cucumber Salad Cheesy Broccoli and Greens Soup with Za’atar (or Any Day Bouillabaisse) Mascarpone Scrambled Eggs with Carrot Bacon Turkish Tomato Flatbread Falafel with Pickled Herb Spread Little Fishes Red Pepper Potato Cakes OR Spicy Fish Shawarma Bowl Smoked Seafood Farro Risotto North African Chicken Couscous Bowls Parsley Pistachio Beef Bulgur Koftas Baklava Frozen Yogurt Bark Olive Oil Polenta Berry Cakes Each recipe includes detailed nutritional information, as well as helpful ingredient substitutions, prep tips, and time-saving suggestions. Recipes were triple-tested by real home cooks and are adaptable for gluten-free, dairy-free, egg-free, nut-free, vegetarian and vegan lifestyles. Meat and seafood lovers will also find approachable ways to make more eco-conscious choices. With beautiful, inspiring full-color photographs throughout, this cookbook is an indispensable resource for a climate-friendly kitchen.

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