Puff Dr. Robert's Books

Holistic Success: How to Dance Through Life With the Abandon of a Child and the Skill of a Master

By: Dr. Robert Puff,Dr. Kristen M. White

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Holistic Success: How to Dance Through Life With the Abandon of a Child and the Skill of a Master

By: Dr. Robert Puff,Dr. Kristen M. White

Sometimes it feels like we have two left feet. In one area of life or many, we stumble, get off-beat, and possibly even trip the "dancers" around us. In this book, we want to help you trade those two, tired, clumsy, left feet for the skilled, smooth movements of an expert dancer AND the carefree, spontaneity of a dancing child. Here's how: * Covering each of the main areas needed for holistic success in life, including the mind, body, heart, relationships, work and finances; * Explaining the 3 most critical tips for success in each area; * Providing actual exercises for application and practice. As two clinical psychologists who have lived, taught, and walked others through these places, we're ready to help you dance toward true holistic success and happiness today!

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266

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Published Date

ISBN 10

1456620029

ISBN 13

9781456620028

Raising Healthy Children & Teenagers

By: Puff Dr. Robert

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Raising Healthy Children & Teenagers

By: Puff Dr. Robert

Raising Healthy Children and Teenagers is one of the most important things that we will ever do in life. How they turn out, how life goes for them, whether they experience joy and happiness because of their inner strength and resources, or struggle with life because of inadequate coping skills is largely in our hands. In this book we discuss three main areas that are crucial to raising healthy children: how you treat your children, what you expose your children to, and what you model for them. These three areas directly affect the overall well-being, behavior, and mental health of your children as well as pave the way for their future relationships. Learn how to build a healthy relationship with your children and how to limit their exposure to negative influences. Learn how your everyday actions impact your children and how to create change that will help you raise happy and healthy children and teens.

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ISBN 10

1456605291

ISBN 13

9781456605292

Reflections on Meditation

A Guide for Beginners

By: Ph D. Dr Robert Puff,Robert Ph. D. Puff (PhD, Dr)

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Reflections on Meditation

A Guide for Beginners

By: Ph D. Dr Robert Puff,Robert Ph. D. Puff (PhD, Dr)

For anyone interested in learning to meditate but not sure how to begin, comes this book from psychologist and meditation expert Dr. Robert Puff, contributing writer for Psychology Today and a practicing meditator himself for over thirty years. You'll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to practice each, and answers to all the questions asked by beginners. Think of it as "base camp" for starting your personal journey to enlightenment.

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ISBN 10

1456605054

ISBN 13

9781456605056

Meditation for Health & Happiness

By: Puff Dr. Robert

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Meditation for Health & Happiness

By: Puff Dr. Robert

In his book, "Meditation for Health and Happiness," Dr. Robert Puff discusses the importance of practicing daily meditation. Sharing findings from numerous research studies conducted by scientists and psychologists all over the country, Dr. Puff talks about the long-term effects of stress on the body and mind; and how meditating regularly can heal everything from high blood pressure, heart palpitations, and back pain, to mental depression and anxiety. Not only will Dr. Puff talk you through a very basic and easy meditation, you will learn about the history of meditation, and how it has been incorporated into nearly all of the world's great religions. Whether you're new to meditation or you have meditated for years, you'll find this book both fascinating and informative.

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ISBN 10

1456605275

ISBN 13

9781456605278

Spiritual Enlightenment

Awakening to the Supreme Reality

By: Puff Dr. Robert

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Spiritual Enlightenment

Awakening to the Supreme Reality

By: Puff Dr. Robert

In Spiritual Enlightenment: Awakening to the Supreme Reality, Dr. Robert Puff explores how we can open the door to who we are and start the exciting journey of living lives that are spiritually awakened. In this book, Dr. Puff covers a variety of fascinating aspects relating to enlightenment, such as the power of silence and meditation; how to discover your real self; what being enlightened means for how we interact with the world; as well as how to find peace in the here and now. The issues the book deals with pinpoint many problems we face in our current day, such as how to be happier/more peaceful/more spiritual. It answers these questions in an insightful way that enables us to understand how to go about achieving them as well as how to have more enlightened lives. Dr. Puff provides you with practical advice that you can use to help you start your amazing journey towards enlightenment. With this book, enlightenment is no longer an overwhelming concept, but rather it becomes a tangible gift that can revolutionize your existence on earth.

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ISBN 10

145660564X

ISBN 13

9781456605643

Success Beyond Your Imagination

Working in the Zone

By: Puff Dr. Robert

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Success Beyond Your Imagination

Working in the Zone

By: Puff Dr. Robert

In, "Success Beyond Your Imagination: Working in the Zone," Dr. Puff demonstrates what holds most business professionals back. It isn't the market or the business environment, but rather their own mental commentary. By quieting the mental criticism and performing at optimal levels, business professionals will see their sales go up, productivity increase, and mental exhaustion decrease. Thus, by operating "In the Zone," business professionals can learn how to do their jobs exceptionally well-similar to professional athletes who practice and perfect their talents to a world-class level. Indeed what separates the excellent from the elite professional is a performance done "In the Zone." The game or sales consultation is executed flawlessly because the winner has trained to give a top performance, and then proceeds to sink the three-point basket or close the 3 million dollar sale.

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ISBN 10

1456605151

ISBN 13

9781456605155

Living a Peaceful Life

By: Puff Dr. Robert

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Living a Peaceful Life

By: Puff Dr. Robert

This book is the culmination of decades of Dr. Robert Puff's research and personal explorations into the highest levels of human living. A quote from the article: In simpler terms, live completely in the now. Be aware of your surroundings, but practice clearing your mind of the self-talk that clutters your thoughts. Relax and find delight in each and every thing around you, from the tiniest insect, to the song on your car radio, to a colorful painting in your doctor's office. Simply surround yourself in the wonders of "what is," and let go of every other thought. As you learn to just be in the now, the eventual change in you will not only be an acceptance of "what is," but a loving of "what is.

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ISBN 10

1456605259

ISBN 13

9781456605254

How to Live a Positive Life

The Art of Living Well

By: Puff Dr. Robert

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How to Live a Positive Life

The Art of Living Well

By: Puff Dr. Robert

In this book "How To Live a Positive Life: The Art of Living Well" Dr. Robert Puff teach us how to live a positive, healthy life by managing what influences we allow into our lives. This includes external influences such as the people we spend time with, what we listen to and watch. It also includes internal influences such as self-talk, mental conditioning and others. You will learn tips for maintaining healthy boundaries and knowing whether a relationship is a "keeper" or "tosser." You will also gain some insight into why you do the things you do, and how to keep your life on a positive course.

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ISBN 10

1456605240

ISBN 13

9781456605247

Holistic Health

By: Robert Puff (Dr)

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Holistic Health

By: Robert Puff (Dr)

The focus of this book, Holistic Health, is on the big picture. It is on understanding all of the many facets of our lives that need to be taken into consideration if we are to experience an overarching sense of health and happiness. Holistic Health is the foundation upon which everything else I have been teaching is built. In other words, each of the topics I have covered in other books, like Living a Peaceful Life, Anger Work: How To Express Your Anger and Still Be Kind, Meditation for Health and Happiness, How to Live a Positive Life, and so on, are a piece of the puzzle. Holistic Health, is a look at the puzzle box lid. It shows you the picture of the whole puzzle at once.

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ISBN 10

1456605267

ISBN 13

9781456605261

Finding Our Happiness Flow

By: Dr. Robert Puff, Ph.D.

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Finding Our Happiness Flow

By: Dr. Robert Puff, Ph.D.

What is happiness? Asking someone to define happiness is like asking him/her to define success. Happiness can mean a lot of different things, and the definition may vary from one person to another. To one person, happiness may mean having lots of possessions. To another person, happiness may mean being very successful in his or her chosen career. To still another person, happiness may simply mean having a healthy and happy family. Ask yourself: What is happiness for you? Here's another important question: Can you control your happiness? Some people say that happiness is a choice. These people claim that you can choose to be happy, regardless of the circumstances in your life. That sounds good, but happiness is such an abstract and often fleeting state. How do we reach for it? Is it a difficult process? Can it be forced or can it be faked? We all want to grasp happiness, but how do we do that? "Finding Our Happiness Flow" helps people just like you find the real meaning of happiness. True happiness is within your grasp, and it can be achieved by accepting what is and living in the present moment. This book will teach you how to let go of the past and the future as well as your fears, desires, hurts, and other things that get in your way of true happiness. "Finding Our Happiness Flow" will teach you how you can love your life and experience happiness everyday regardless of the circumstances. Sound too good to be true? Read and give it a try—happiness is within your grasp!

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246

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Published Date

ISBN 10

1456624997

ISBN 13

9781456624996

Getting it Right

By: Robert Puff,Elizabeth Cappelletti

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Getting it Right

By: Robert Puff,Elizabeth Cappelletti

In this book Dr. Robert Puff and Elizabeth Cappelletti LMFT will share with you the secrets to a happy and successful relationship, the steps it takes to find one, and what you need to now about maintaining such a relationship. Learn how your past effects your present and how important self-care is in any relationship. In our society we often have our priorities mixed up by placing our jobs above all else. Dr. Puff and Cappelletti discuss just how damaging this can be both to an individual and his/her relationship and family. You have the ability with-in you to have the life and love you've always wanted, now you can learn how to make that happen!

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ISBN 10

1456605283

ISBN 13

9781456605285

Anger Work

How to Express Your Anger and Still Be Kind

By: Puff Dr. Robert

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Anger Work

How to Express Your Anger and Still Be Kind

By: Puff Dr. Robert

This is a Hands-On guidebook which teaches the highly successful techniques that Dr. Robert Puff uses to help his clients. You will learn to rid yourself of anger, stress-induced illness, depression, addictive behaviors, and other emotional baggage, which inhibit your happiness and make loving relationships difficult. Anger Work techniques explained in the book range from scream release to expressive artwork, from hitting a punching bag to creative visualization, with many more suggestions. A broad range of Anger Work activities is described so you can tailor it to your personality and situation.

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Page Count

106

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Published Date

ISBN 10

1456603272

ISBN 13

9781456603274

Book's by Puff Dr. Robert

Holistic Success: How to Dance Through Life With the Abandon of a Child and the Skill of a Master

Holistic Success: How to Dance Through Life With the Abandon of a Child and the Skill of a Master

Raising Healthy Children & Teenagers

Raising Healthy Children & Teenagers

Reflections on Meditation

Reflections on Meditation

Meditation for Health & Happiness

Meditation for Health & Happiness

Spiritual Enlightenment

Spiritual Enlightenment

Success Beyond Your Imagination

Success Beyond Your Imagination

Living a Peaceful Life

Living a Peaceful Life

How to Live a Positive Life

How to Live a Positive Life

Holistic Health

Holistic Health

Finding Our Happiness Flow

Finding Our Happiness Flow

Getting it Right

Getting it Right

Anger Work

Anger Work

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