Prevention Magazine Health Books's Books

The Doctors Book of Home Remedies

Quick Fixes, Clever Techniques, and Uncommon Cures to Get You Feeling Better Fast

By: Editors of Prevention

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The Doctors Book of Home Remedies

Quick Fixes, Clever Techniques, and Uncommon Cures to Get You Feeling Better Fast

By: Editors of Prevention

A revised edition of a classic health reference shares up-to-date advice on a variety of everyday ailments from allergies and colds to insomnia and jet lag, recommending corresponding home treatments for conditions that do not require hands-on professional care. Original.

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Page Count

707

Publisher

Rodale

Published Date

ISBN 10

1605298662

ISBN 13

9781605298665

Prevention Magazine's Complete Book of Vitamins and Minerals

By: Prevention Magazine,Prevention Magazine Editors

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Prevention Magazine's Complete Book of Vitamins and Minerals

By: Prevention Magazine,Prevention Magazine Editors

Describes the best way to use vitamins and minerals to enhance your health and to help in healing. Selecting multiple vitamins and minerals, how to customize your dietary needs, shopping tips, and recipes are just a few items discussed.

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758

Publisher

Gramercy

Published Date

ISBN 10

0517081326

ISBN 13

9780517081327

Prevention's 3-2-1 Weight Loss Plan

Eat Your Favorite Foods to Cut Cravings, Improve Energy, and Lose Weight

By: Joy Bauer,Editors Of Prevention Magazine

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Prevention's 3-2-1 Weight Loss Plan

Eat Your Favorite Foods to Cut Cravings, Improve Energy, and Lose Weight

By: Joy Bauer,Editors Of Prevention Magazine

#1 New York Times best-selling author Joy Bauer shows you how you can eat your favorite foods, kick up your energy level, and take off pounds! Joy Bauer, the #1 New York Times best-selling author of Joy Bauer's Food Cures, and one of the nation's leading nutrition authorities, teams up with Prevention, America's favorite health magazine, for an easy-to-follow diet and exercise program that delivers steady, safe, and impressive weight loss?up to 6 pounds in the first week, and up to 2 pounds every week thereafter?and you'll enjoy every minute of it! Millions of viewers who watch Joy Bauer's regular appearances on the Today show have come to rely on her sound nutritional advice and encouraging motivational tips. Prevention's 3-2-1 Weight Loss Plan combines effective eating, fitness, and thinking into one winning formula: 3-2-1 eating: Boost energy, and reduce cravings by eating 3 meals, 2 snacks, and 1 delicious treat every day 3-2-1 fitness: Boost your metabolism, burn fat, and stay motivated with 3 minutes of cardio exercise, 2 minutes of strengthening movements, and 1 minute of abdominal work. 3-2-1 thinking: Easy-to-remember positive behavior techniques. Some you do 3 times a day (each time you eat a meal), 2 times a day (just before or during lunch and dinner), or just 1 time a day (at the end of the day or week.) The 3-2-1 approach minimizes the effort and maximizes the satisfaction. How does it do this? With the following unique and powerful benefits: - Less hunger and more satisfaction from every bite - The opportunity to eat your favorite foods every day - A sane meal plan for people with insane lives - Effective exercise that is invigorating, interesting, and motivating - A faster metabolism - A system for staying motivated And, best of all, it works. Prevention's 3-2-1 Weight Loss Plan is the last weight loss plan you'll ever need!

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402

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Rodale Books

Published Date

ISBN 10

1623363195

ISBN 13

9781623363192

Prevention Magazine's Complete Book of Vitamins and Minerals

By: Prevention Magazine,Prevention Magazine Editors

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Prevention Magazine's Complete Book of Vitamins and Minerals

By: Prevention Magazine,Prevention Magazine Editors

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758

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Gramercy

Published Date

ISBN 10

0517081326

ISBN 13

9780517081327

Prevention Magazine's Nutrition Advisor

The Ultimate Guide to the Health-Boosting and Health-Harming Factors in Your Diet

By: Mark Bricklin,The Editors of Prevention Magazine

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Prevention Magazine's Nutrition Advisor

The Ultimate Guide to the Health-Boosting and Health-Harming Factors in Your Diet

By: Mark Bricklin,The Editors of Prevention Magazine

Analyzes the nutritional benefits of a thousand foods

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Page Count

618

Publisher

Rodale

Published Date

ISBN 10

0875962254

ISBN 13

9780875962252

Prevention The Sugar Solution Cookbook

More Than 200 Delicious Recipes to Balance Your Blood Sugar Naturally

By: Editors Of Prevention Magazine,Ann Fittante

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Prevention The Sugar Solution Cookbook

More Than 200 Delicious Recipes to Balance Your Blood Sugar Naturally

By: Editors Of Prevention Magazine,Ann Fittante

This follow up to The Sugar Solution offers more than 200 delicious recipes that stabilize blood sugar, which is the key to losing weight quickly, safely, and permanently The latest medical discoveries make it clear: The real key to losing weight isn't in calories, carbs, or exercise—it's learning to control blood sugar. By focusing on the healthiest carbohydrates and fats, The Sugar Solution Cookbook enables readers to keep their blood sugar in check—so they can keep their metabolism up, overeating down, and quell their cravings for fattening foods. They'll learn how to eat six meals a day while dropping a steady 2 pounds a week—and never regain the weight. While some other popular diets are dangerously high in fat and deficient in fiber and other important nutrients, The Sugar Solution Cookbook draws on the latest research in the science of weight loss and features: • a nutritionally balanced eating plan—created by a nutritionist and backed by Prevention, a name readers have learned to trust for safe, effective health information • more than 200 mouthwatering, simple-to-prepare dishes, including such family favorites as All-American Pot Roast, Stir-Fried Orange Chicken and Broccoli, and Cajun-Spiced Oven Fries • tips on how to substitute good fats and carbs in favorite recipes And, since there are no forbidden foods in The Sugar Solution Cookbook, the dessert recipes include such delectable treats as Spiced Kahlua Custard, Peanut Butter Bundt Cake, and Dark Chocolate Pudding. Best of all, every splurge is guilt-free.

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386

Publisher

Rodale Books

Published Date

ISBN 10

1594868646

ISBN 13

9781594868641

Prevention's Healing with Vitamins

The Most Effective Vitamin and Mineral Treatments for Everyday Health Problems and Serious Disease-- from Allergies and Arthritis to Water Retention and Wrinkles

By: Alice Feinstein

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Prevention's Healing with Vitamins

The Most Effective Vitamin and Mineral Treatments for Everyday Health Problems and Serious Disease-- from Allergies and Arthritis to Water Retention and Wrinkles

By: Alice Feinstein

The current explosion in research about vitamins and minerals makes all previous books on the subject obsolete. This single volume presents in pratical, use-it-now form, the best of what doctors currently know about using vitamins and minerals to cure diseases. Highlights include vitamins to take to prevent heart disease; those recommended by cancer specialists; and the various uses for the B vitamins.

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616

Publisher

Rodale

Published Date

ISBN 10

0875962920

ISBN 13

9780875962924

The Doctors Book of Home Remedies for Children

From Allergies and Animal Bites to Toothaches and TV Addiction, Hundreds of Doctor-Proven Techniques and Tips to Care for Your Child

By: Prevention Magazine Editors

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The Doctors Book of Home Remedies for Children

From Allergies and Animal Bites to Toothaches and TV Addiction, Hundreds of Doctor-Proven Techniques and Tips to Care for Your Child

By: Prevention Magazine Editors

The essential home medical reference guide for children from infancy through age twelve, The Doctors Book of Home Remedies for Children is a book no parent will want to be without. It contains safe and easy home remedies for the bumps, bruises, aches, pains, scratches, and sniffles that come with childhood. The editors of Prevention Magazine Health Books asked more than 250 doctors, nurses, and health-care professionals for healing tips and techniques that parents could use at home. The result is this practical, easy-to-use medical reference for hundreds of childhood ailments. Inside you'll learn what medical experts do to stop bee stings from hurting, keep poison ivy from itching—and even stop siblings from fighting. "Medical Alerts" tell parents when to call a doctor, a "Prevention" section provides pointers for keeping kids accident-free, and under "First Aid" you'll find essential emergency procedures. Now every parent can get doctor-recommended remedies, for everything from allergies and animal bites to toothaches and TV addiction.

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529

Publisher

Bantam

Published Date

ISBN 10

0553569856

ISBN 13

9780553569858

New Choices in Natural Healing

Over 1,800 of the Best Self-Help Remedies from the World of Alternative Medicine

By: Bill Gottlieb

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New Choices in Natural Healing

Over 1,800 of the Best Self-Help Remedies from the World of Alternative Medicine

By: Bill Gottlieb

Featuring more than 1,800 self-help remedies, this indispensable guide puts the healing power of alternative medicine at readers' fingertips. Organized into two sections, Part I provides a complete overview of alternative approaches, including acupressure, aromatherapy and herbal therapy, while Part II contains an A-Z listing of common symptoms cross-referenced with the appropriate therapy. All remedies are doctor-tested, underscoring natural healing's effectiveness.

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802

Publisher

Bantam

Published Date

ISBN 10

0553576909

ISBN 13

9780553576900

Prevention's Stop Dieting and Lose Weight Cookbook

Featuring the Seven-Step Get-Slim Plan That Really Works!

By: Prevention Magazine, Food Editors

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Prevention's Stop Dieting and Lose Weight Cookbook

Featuring the Seven-Step Get-Slim Plan That Really Works!

By: Prevention Magazine, Food Editors

A fat-budgeting weight-control plan offers low-fat, low-calory recipes to help reshape eating habits

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478

Publisher

Rodale

Published Date

ISBN 10

0875964699

ISBN 13

9780875964690

Walk Off Weight Quick & Easy Cookbook

150 Delicious Recipes to Fill You Up and Slim You Down!

By: Heidi McIndoo, M.S., R.D., L.D.N.,Editors Of Prevention Magazine

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Walk Off Weight Quick & Easy Cookbook

150 Delicious Recipes to Fill You Up and Slim You Down!

By: Heidi McIndoo, M.S., R.D., L.D.N.,Editors Of Prevention Magazine

The perfect partner to Walk Off Weight's easy-to-follow weight loss plan, this quick and easy cookbook offers 150 healthful, full-flavored dishes designed to keep you primed to melt pounds and continue toning muscle with the WOW exercise plan. The longer and stronger you walk, the more weight you will lose! To maximize results and fuel workouts, you need a nutritious diet of certain nutrients and that is easy to follow and quick to prepare. The Walk Off Weight Quick & Easy Cookbook has 150 gourmet-on-the-go meals to help you stay satiated, active, and energized. Eating right is easy with these delicious yet nutritious options: • Jump-start your morning with savory German Apple Pancakes or a zesty Huevos Rancheros Wrap. • Get a taste of the world from the comfort of your own kitchen with Tandoori Turkey Kebabs, Stir-Fried Orange Chicken and Broccoli, or some Hoisin Pork Stir-Fry! • Satisfy your sweet tooth with Peanut Butter Cup Sundaes, or for a fun snack, dip some raw veggies in any number of flavorful spreads, like Pesto Dip or Spicy Peanut Dipping Sauce. The Walk Off Weight Quick & Easy Cookbook will help you learn how to make better food choices all the time. In addition to the 28-Day Walk Off Weight suggested meal plan, readers can draw from 14 days of mix-and-match meals to learn how to design their own balanced, healthful menus. With smart advice on meal planning and nutritional content, you'll find a meal to meet your needs no matter what time of the day you fit in your walks!

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274

Publisher

Rodale Books

Published Date

ISBN 10

1609618335

ISBN 13

9781609618339

Cholesterol Cures

More Than 325 Natural Ways to Lower Cholesterol and Live Longer from Almonds and Chocolate to Garlic and Wine

By: The Editors of Prevention Health Books

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Cholesterol Cures

More Than 325 Natural Ways to Lower Cholesterol and Live Longer from Almonds and Chocolate to Garlic and Wine

By: The Editors of Prevention Health Books

Completely revised and updated to contain the latest developments in combating cholesterol, a valuable guide shows how to lower cholesterol through menu plans, low-fat dietary regimens, and all-natural remedies; explains the new cholesterol guidelines released by the National Institute of Health; features new sections on vitamins and herbs; and much more. Original. 15,000 first printing.

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346

Publisher

Rodale

Published Date

ISBN 10

1579544819

ISBN 13

9781579544812

Prevention Diabetes Diet Cookbook

Discover the New Fiber-FULL Eating Plan for Weight Loss

By: Editors Of Prevention Magazine,Ann Fittante

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Prevention Diabetes Diet Cookbook

Discover the New Fiber-FULL Eating Plan for Weight Loss

By: Editors Of Prevention Magazine,Ann Fittante

Nearly 21 million Americans already have diabetes, and at least 54 million adults over the age of 20 are at risk. Fortunately, there is good news: Studies have shown that people with pre-diabetes who lose weight and increase their physical activity can prevent or delay the onset of type 2 diabetes—and even return their blood glucose levels to normal. This outstanding cookbook draws on the latest science to make losing weight and getting blood sugar under control easier than ever before. Prevention Diabetes Diet Cookbook features: - a new approach to controlling blood sugar naturally—by eating up to 50 grams of fiber a day (nearly twice the USDA's recommended daily intake) - easy menu plans that lower daily carb intake to target abdominal fat, a leading risk for the heart disease that commonly accompanies diabetes - more than 200 great-tasting dishes—from Better-for-You Burritos and Skinny Monte Cristos to fabulous special-occasion desserts—that will satisfy the whole family and completely eliminate the need for separate meals - hundreds of practical tips for living well with diabetes Designed to bring about steady, permanent weight loss—up to 2 pounds a week until one's goal weight is reached—and filled with inspirational, real-life success stories that illustrate Prevention's trusted advice in action, this is an indispensable book for anyone who has, or is at risk of developing, diabetes.

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387

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Rodale Books

Published Date

ISBN 10

1605298026

ISBN 13

9781605298023

2-Week Turnaround Diet Cookbook

Jump-Start Weight Loss with More Than 150 Meals

By: Heather K. Jones, R.D.,Editors Of Prevention Magazine,Chris Freytag

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2-Week Turnaround Diet Cookbook

Jump-Start Weight Loss with More Than 150 Meals

By: Heather K. Jones, R.D.,Editors Of Prevention Magazine,Chris Freytag

With Prevention's 2-Week Turnaround Diet Cookbook, you can eat your favorite foods, lose weight, have more energy and feel great! To jump-start your weight loss and maximize your overall results, just follow the targeted exercises included in the 2-Week Turnaround Diet Cookbook. These exercises will help you burn fat faster than ever ... tighten and firm up trouble spots ... tone up your muscles for a firm, sexy look ... and help your clothes fit looser and more comfortably. By eating great foods like Seared Tuna with Avocado Salsa, Chicken and Green Bean Shepherd's Pie, Frozen Cinnamon Latte, and following targeted exercises, you can lose weight FAST--just as thousands of people have already done on Prevention's 2-Week Total Body Turnaround program.

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290

Publisher

Rodale Books

Published Date

ISBN 10

1623366461

ISBN 13

9781623366469

The Doctors Book of Home Remedies

Quick Fixes, Clever Techniques, and Uncommon Cures to Get You Feeling Better Fast

By: Editors Of Prevention Magazine

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The Doctors Book of Home Remedies

Quick Fixes, Clever Techniques, and Uncommon Cures to Get You Feeling Better Fast

By: Editors Of Prevention Magazine

What do doctors do when they get sick? The editors of Prevention Magazine Health Books asked more than 500 of the nations top specialists to recommend their best doctor-tested and easy-to-follow remedies for 138 illnesses and maladies. This complete, practical guide contains the distilled experience of health professionals who offer more than 2300 accessible healing tips for the most common medical complaints. In this handy reference you will find curative techniques and symptom-relieving treatments for bladder infections, depression, emphysema, headaches, premenstrual syndrome, toothaches, and much more. Here are invaluable at-home solutions for annoying afflictions such as canker sores, dandruff, and snoring as well as methods for coping with more serious health problems such as high cholesterol, ulcers, and backaches. The Doctors Book Of Home Remedies is like having a doctor on call 24 hours a day. So treat yourself to this prescription for health and stay well.

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705

Publisher

Rodale Books

Published Date

ISBN 10

1605291609

ISBN 13

9781605291604

Tone Every Inch

The Fastest Way to Sculpt Your Belly, Butt & Thighs

By: Natalie Gingerich Mackenzie,Editors Of Prevention Magazine

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Tone Every Inch

The Fastest Way to Sculpt Your Belly, Butt & Thighs

By: Natalie Gingerich Mackenzie,Editors Of Prevention Magazine

Health and fitness experts have long trumpeted the importance of strength training to lose weight and tone trouble spots for a top-notch physique. But many women have been intimidated by the time and equipment needed to reap these benefits. Now, Prevention has brought together top fitness experts and the latest scientific research to create an eight-week success program that's been proven to be up to three times more effective than traditional weight training. Prevention partnered with Ithaca College in a strength-training study combining dumbbells and resistance bands in an easy and effective body-sculpting workout. And Tone Every Inch--by Natalie Gingerich Mackenzie with the editors of Prevention magazine--comes equipped with an easy-to-follow cardio routine and an optional (yet optimal) eating plan to help readers tighten trouble areas while simultaneously shedding pounds and boosting energy--in just 30 minutes a day! This achievable plan fits into anyone's schedule and can be done at home or on the go.

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353

Publisher

Rodale Books

Published Date

ISBN 10

1609612442

ISBN 13

9781609612443

Age Erasers for Women

Actions You Can Take Right Now to Look Younger and Feel Great

By: Prevention Magazine,Prevention Magazine Health Books

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Age Erasers for Women

Actions You Can Take Right Now to Look Younger and Feel Great

By: Prevention Magazine,Prevention Magazine Health Books

Melt Away 10, 20, 30 lb- And Watch the Years Disappear! Why do some women slouch into middle age by the time they're 35, while others stay young, sexy, and toned into their forties, fifties, and beyond? Why do some look great after their third child, while others turn into a different person after their first? In other words, why is it that some women become more beautiful as they mature? What do these women know that others don't? It's simple: Some women know the secrets of the Age Erasers. And now, their secrets can be yours, too! Age Erasers for Women presents the most cutting-edge science ever assembled into one authoritative, eye-opening book. You'll discover: The perfect exercise routine for tight abs, thin legs, and firm buns. (It's less work than you'd ever guess!) The 10 best skincare products for a younger-looking face. (The latest breakthroughs will shock and amaze you!) The incredible age-erasing superfoods you should be eating every single day! Plus: The 10 worst foods for your skin. The 7 rules for lifelong sexual intimacy. (It just keeps getting better and better!) The secrets to boosting brainpower long after you've graduated college. (It's so simple it only takes 10 minutes a day!)

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692

Publisher

Rodale Books

Published Date

ISBN 10

0875964060

ISBN 13

9780875964065

101 Recipes You Can't Live Without

The Prevention Cookbook

By: Lori Powell,Editors Of Prevention Magazine

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101 Recipes You Can't Live Without

The Prevention Cookbook

By: Lori Powell,Editors Of Prevention Magazine

Irresistible, easy dishes that will help readers cultivate healthy bodies. Half of Americans take dietary supplements, with little proof that they do anything to protect their health. What has been proven: the healing power of nutrients in food. In 101 Recipes You Can't Live Without by Lori Powell, readers will learn how to get everything they need from their plates—deliciously and without overdoing it on calories. People who want to feel better, lose weight, and stay healthy for years to come can't rely on pills: they need to know how to eat smarter. Prevention has identified the best sources of 13 essential nutrients for a healthy body—the ones research shows have the most disease-fighting potential—and created 101 flavor-packed dishes loaded with them. The secret is combining superfoods. From hearty breakfasts to mouthwatering desserts, readers can rest easy knowing that every bite they take is maximizing their health and satisfying their taste buds. Along the way, they will discover easy food swaps and strategies to help them make the most nutritious choices at every meal. Let's face it, no one has ever said "isn't this vitamin pill delicious?" or bonded with friends and family over a packet of antioxidant supplements. With 101 Recipes You Can't Live Without you have the tool you need to craft the healthiest possible diet without feeling deprived.

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258

Publisher

Rodale Books

Published Date

ISBN 10

1609619439

ISBN 13

9781609619435

Prevention's Fight Fat

The Best New Ways to Cut Fat - from Your Plate and Your Waist

By: The Editors of Prevention Magazine

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Prevention's Fight Fat

The Best New Ways to Cut Fat - from Your Plate and Your Waist

By: The Editors of Prevention Magazine

Prevention features the year's top weight-loss and low-fat issues, such as the best ways and how much to exercise to lose weight, the bottom line on yo-yo dieting, the new diet drugs, hormone replacement therapy and weight gain--and much more. 30 photos.

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328

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Rodale Books

Published Date

ISBN 10

0875963943

ISBN 13

9780875963945

Flat Belly Diet! Gluten-Free Cookbook

150 Delicious Fat-Blasting Recipes!

By: Editors Of Prevention Magazine

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Flat Belly Diet! Gluten-Free Cookbook

150 Delicious Fat-Blasting Recipes!

By: Editors Of Prevention Magazine

The Flat Belly Diet! Gluten-Free Cookbook shows readers how to follow the New York Times bestselling plan with delicious foods that are easy to prepare and that are totally gluten-free. Readers can serve up belly-flattening meals like Cornmeal Flapjacks with Blueberry Syrup, Chipotle Turkey Chili, and Fettuccine with Broccoli Pesto. No diet is complete without dessert, which is why readers will love serving Dark Chocolate Chip-Banana Cupcakes, Fudgy Cashew Brownies, and Coconut-Almond Macaroons the whole family can enjoy—that is, if there's any left to share. The key to the Flat Belly Diet is monounsaturated fatty acids, or MUFAs, healthy fats that have a waist-slimming effect and target the dangerous visceral fat that, in excess, can contribute to diabetes, heart disease, and obesity. Written for both those with gluten sensitivities and those who want to cut gluten out for good health and vitality, Flat Belly Diet! Gluten-Free Cookbook ensures that readers get a dose of MUFAs at every meal and reap all the benefits of a diet free from gluten. This cookbook also includes the Four-Day Anti-Bloat Jumpstart, the four-week Flat Belly Diet plan with a two-week sample meal plan, and all the other tools readers need to create a gluten-free Flat Belly kitchen and stay slim—permanently.

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322

Publisher

Rodale Books

Published Date

ISBN 10

1609619412

ISBN 13

9781609619411

Prevention The Ultimate Guide to Breast Cancer

Your Essential Resource from Diagnosis to Treatment and Beyond

By: Caren Goldman,Editors Of Prevention Magazine,Mary L. Gemignani

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Prevention The Ultimate Guide to Breast Cancer

Your Essential Resource from Diagnosis to Treatment and Beyond

By: Caren Goldman,Editors Of Prevention Magazine,Mary L. Gemignani

We've all heard the statistic: 1 in 8 women will get a breast cancer diagnosis at some point in her lifetime. But there's another just-as-relevant number that isn't as widely broadcast: 76 percent of those women will be alive 10 years later. This guide from America's most trusted health magazine helps women navigate treatment, medical costs, and lifestyle changes and emerge with their physical and mental health intact. Organized to take readers from diagnosis to survival and all the steps in between, Prevention The Ultimate Guide to Breast Cancer offers relevant information in technical yet accessible language, including: • Supplements and recipes that stimulate appetite, ease treatment side effects, promote recovery, and help prevent a recurrence • Complementary and alternative treatments and medicine that can be beneficial • Real-life advice from women with breast cancer on issues such as processing the emotions that accompany a diagnosis and what to expect as a cancer survivor This guide will help any woman who has been diagnosed feel organized, informed, hopeful, reassured, and focused on becoming well, increasing her chances of landing in that healthy 76 percent.

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387

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Rodale Books

Published Date

ISBN 10

1623360978

ISBN 13

9781623360979

The Natural Menopause Solution

Expert Advice for Melting Stubborn Midlife Pounds, Reducing Hot Flashes, and Getting Relief from Menopause Symptoms

By: Editors Of Prevention Magazine,Melinda Ring

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The Natural Menopause Solution

Expert Advice for Melting Stubborn Midlife Pounds, Reducing Hot Flashes, and Getting Relief from Menopause Symptoms

By: Editors Of Prevention Magazine,Melinda Ring

For far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat. But while it does help, HRT can be risky—and may raise women's chances for breast cancer, heart attack, and stroke. Luckily, there's a growing stack of research that natural remedies can be just as effective. In The Natural Menopause Solution, the editors of Prevention and integrative medicine specialist Melinda Ring, MD, distill that research into the easy-to-follow 30-Day Slim-Down, Cool-Down Diet, which can help women lose 21 percent more body weight. Plus it's proven to help reduce the number and intensity of hot flashes by 50 percent. In addition to this easy eating and exercise program, there are hundreds of drug-free solutions for sleep problems, memory lapses, mood swings, lack of energy, low libido, and more—and strategies to protect against heart disease, diabetes, stroke, osteoporosis, and cancer.

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403

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Rodale Books

Published Date

ISBN 10

1609617215

ISBN 13

9781609617219

Prevention Positively Ageless

A 28-Day Plan for a Younger, Slimmer, Sexier You

By: Cheryl Forberg,Editors Of Prevention Magazine

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Prevention Positively Ageless

A 28-Day Plan for a Younger, Slimmer, Sexier You

By: Cheryl Forberg,Editors Of Prevention Magazine

What does being younger mean to you? Perhaps it's lifelong good health, free of the illnesses often associated with aging—such as heart disease, diabetes, osteoporosis, and cancer. It could be an agile mind, sharp vision, or smooth, wrinkle-free skin. Or maybe it's a fit body—lean, strong, and flexible, with energy to spare. However you define it, being younger is within your grasp. Follow the program in Prevention Positively Ageless, and you'll begin to see measurable improvements in key biomarkers of aging in as little as 4 weeks. At the heart of the program are daily menus and recipes featuring nutritious, antioxidant-rich foods—the kind that actually help prevent and repair the cellular damage that causes premature aging. Handy charts allow you to see at a glance which foods have the greatest protective potential according to their ORAC scores, a revolutionary system for evaluating and comparing their antioxidant activity. Prevention Positively Ageless also offers hundreds of self-care strategies, all culled from the latest and best scientific research, plus simple self-tests to assess your health risks and needs. Use these tools to build your own age-defying lifestyle; in no time, you'll be turning back the clock—inside and out.

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402

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Rodale Books

Published Date

ISBN 10

1605299111

ISBN 13

9781605299112

The Complete Book of Cancer Prevention

Foods, Lifestyles and Medical Care to Keep You Healthy

By: Prevention Magazine,Prevention Magazine Health Book Staff

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The Complete Book of Cancer Prevention

Foods, Lifestyles and Medical Care to Keep You Healthy

By: Prevention Magazine,Prevention Magazine Health Book Staff

Presents information on preventing cancer including diet, food preparation, quizzes, recipes, and effective ways of treating cancer.

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580

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Rodale Books

Published Date

ISBN 10

0878578749

ISBN 13

9780878578740

Busy Woman's Cookbook

Delicious, Healthy Recipes in 30 Minutes Or Less

By: Prevention Health Books for Women

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Busy Woman's Cookbook

Delicious, Healthy Recipes in 30 Minutes Or Less

By: Prevention Health Books for Women

Will show you how to make meals that are easy, delicious, and healthy, regardless of how much time you have.

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Page Count

170

Publisher

Rodale

Published Date

ISBN 10

1579542387

ISBN 13

9781579542382

Prevention's Best Vitamin Cures

The Ultimate Compendium of Vitamin and Mineral Cures with More than 500 Remedies for Whatever Ails You!

By: The Editors of Prevention Health Books

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Prevention's Best Vitamin Cures

The Ultimate Compendium of Vitamin and Mineral Cures with More than 500 Remedies for Whatever Ails You!

By: The Editors of Prevention Health Books

Now Prevention magazine, one of the most trusted and respected sources for health and wellness information, brings you the best of the best-a collection of safe, effective treatments for many common conditions in one authoritative series. From ages spots to yeast infections, so many of today's common ailments can be effectively treated with a safe, simple, proven treatment-vitamins. They're natural, inexpensive, and often found in your favorite foods. Now from Prevention's Best comes the definitive guide to vitamin cures, with sound, helpful information on vitamins and minerals, fifty conditions that can be treated with them, and how to tailor a supplement and dietary program that fits your needs.

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Page Count

560

Publisher

St. Martin's Paperbacks

Published Date

ISBN 10

0312974760

ISBN 13

9780312974763

Prevention's 3-2-1 Weight Loss Plan

Eat Your Favorite Foods to Cut Cravings, Improve Energy, and Lose Weight

By: Joy Bauer,Editors Of Prevention Magazine

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Prevention's 3-2-1 Weight Loss Plan

Eat Your Favorite Foods to Cut Cravings, Improve Energy, and Lose Weight

By: Joy Bauer,Editors Of Prevention Magazine

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Page Count

402

Publisher

Rodale Books

Published Date

ISBN 10

1623363195

ISBN 13

9781623363192

Preventing Disease

Tips and Techniques So Powerful They Stop Diseases

By: Prevention Health Books

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Preventing Disease

Tips and Techniques So Powerful They Stop Diseases

By: Prevention Health Books

Here, in one convenient volume, is advice from world-class doctors to prevent 125 common ailments-everything from life-threatening illnesses like heart disease and cancer to everyday annoyances like dry hair and bad breath. The book offers remedies from traditional medicine as well as alternative treatments including herbs, meditation, massage, vitamin supplements, and lifestyle changes. Readers will be fascinated by the helpful and unusual suggestion that lend this book its unique flavor and range.

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Page Count

660

Publisher

Rodale Books

Published Date

ISBN 10

1579542727

ISBN 13

9781579542726

The Diabetes DTOUR Diet Cookbook

200 Undeniably Delicious Recipes to Balance Your Blood Sugar and Melt Away Pounds

By: Barbara Quinn,Editors Of Prevention Magazine

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The Diabetes DTOUR Diet Cookbook

200 Undeniably Delicious Recipes to Balance Your Blood Sugar and Melt Away Pounds

By: Barbara Quinn,Editors Of Prevention Magazine

The breakthrough program for fighting diabetes is back with a collection of recipes that tackle the dual challenges of weight gain and high blood sugar—deliciously! Since The Diabetes DTOUR Diet debuted in 2009, tens of thousands of people have embraced its unorthodox philosophy that certain foods—or, more precisely, certain nutrients in those foods—can rev up the body's fat-burning furnace while reining in blood sugar levels. Now DTOUR veterans and newcomers alike have even more ways to eat DTOUR-style. The Diabetes DTOUR Diet Cookbook - by Barbara Quinn, MS, RD, CDE, and the editors of Prevention® - offers 200 all-new recipes, each brimming with a generous helping of one or more of the fat-blasting, blood sugar–slashing nutrients known as the Fat-Fighting 4. Also inside: -the DTOUR Dozen—12 foods that rank as top-notch sources of the Fat-Fighting 4 -4 days of DTOUR menus, with 3 meals and 2 snacks per day! -convenience foods and other products that meet DTOUR's nutritional standards

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Page Count

353

Publisher

Rodale Books

Published Date

ISBN 10

1605295655

ISBN 13

9781605295657

Outsmart High Blood Pressure

By: Prevention Health Books

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Outsmart High Blood Pressure

By: Prevention Health Books

These expert-endorsed solutions to high blood pressure include a seven-day meal plan, tips on remembering medications, how to handle complications, and much more. Original.

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Page Count

228

Publisher

Macmillan

Published Date

ISBN 10

0312988125

ISBN 13

9780312988128

The Complete Book of Alternative Nutrition

Powerful New Ways to Use Foods, Supplements, Herbs, and Special Diets to Prevent and Cure Disease

By: Jennifer Haigh,Sari Harrar

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The Complete Book of Alternative Nutrition

Powerful New Ways to Use Foods, Supplements, Herbs, and Special Diets to Prevent and Cure Disease

By: Jennifer Haigh,Sari Harrar

A comprehensive guide to the latest research and information on vegetarianism, Chinese nutrition, and macrobiotics also includes facts about controversial supplements, claims about ginger and garlic, and interviews with leading practitioners and scientists in the alternative medicine field.

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Page Count

468

Publisher

Berkley Trade

Published Date

ISBN 10

0425165116

ISBN 13

9780425165119

Outsmart High Cholesterol

By: Prevention Health Books

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Outsmart High Cholesterol

By: Prevention Health Books

From the editors of "Prevention" Health Books comes this personal tool for achieving heart-healthy cholesterol levels without high-tech interventions or expensive prescription medications. Includes information on power foods, exercises, and a menu planner. Original.

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Page Count

266

Publisher

Macmillan

Published Date

ISBN 10

0312988109

ISBN 13

9780312988104

Book's by Prevention Magazine Health Books

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