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The 3-Day Reset

Restore Your Cravings For Healthy Foods in Three Easy, Empowering Days

By: Pooja Mottl

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The 3-Day Reset

Restore Your Cravings For Healthy Foods in Three Easy, Empowering Days

By: Pooja Mottl

Eating healthy can be a struggle. It’s hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived. In The 3-Day Reset, Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods—three days at a time. Each reset takes only 72 hours to complete, which means you’ll be able to stay focused on healthy eating from start to finish. Resets include: sugar, wheat, salt, chocolate, yogurt, chicken, beverages, breakfast, salad, and takeout. Packed with delicious recipes and nutritional information to support why you should eat whole foods like quinoa instead of processed, frozen, or packaged foods, The 3-Day Reset will set you on the path to healthy eating… and help you stay there for good.

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Page Count

314

Publisher

Seal Press

Published Date

ISBN 10

1580055273

ISBN 13

9781580055277

The 3-Day Reset

Restore Your Cravings For Healthy Foods in Three Easy, Empowering Days

By: Pooja Mottl

Write a review Read reviews Take a Quiz Solve Book Puzzle

The 3-Day Reset

Restore Your Cravings For Healthy Foods in Three Easy, Empowering Days

By: Pooja Mottl

Eating healthy can be a struggle. It’s hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived. In The 3-Day Reset, Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods—three days at a time. Each reset takes only 72 hours to complete, which means you’ll be able to stay focused on healthy eating from start to finish. Resets include: sugar, wheat, salt, chocolate, yogurt, chicken, beverages, breakfast, salad, and takeout. Packed with delicious recipes and nutritional information to support why you should eat whole foods like quinoa instead of processed, frozen, or packaged foods, The 3-Day Reset will set you on the path to healthy eating… and help you stay there for good.

Average ratings

N/A

5

0%

4

0%

3

0%

2

0%

1

0%

Solve jigsaw puzzle

Age

Page Count

314

Publisher

Seal Press

Published Date

ISBN 10

1580055273

ISBN 13

9781580055277