Pierre Dukan's Books

The Dukan Diet Made Easy

Cruise through Weight Loss--and Keep It Off for Life!

By: Dr. Pierre Dukan

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The Dukan Diet Made Easy

Cruise through Weight Loss--and Keep It Off for Life!

By: Dr. Pierre Dukan

Living on Dukan Has Never Been Easier! Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed: · The 10 slimming secrets you need to know today · Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out · Answers from Dr. Dukan to the most frequently asked questions · Meal plans and food lists for each phase—including no-cook menus · 60 new and delicious recipes

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404

Publisher

Harmony

Published Date

ISBN 10

0553418122

ISBN 13

9780553418125

The Dukan Diet

2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

By: Dr. Pierre Dukan

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The Dukan Diet

2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

By: Dr. Pierre Dukan

# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.

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305

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Harmony

Published Date

ISBN 10

0307887979

ISBN 13

9780307887979

Dukan Diet 2 - The 7 Steps

By: Dr Pierre Dukan

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Dukan Diet 2 - The 7 Steps

By: Dr Pierre Dukan

Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day 3: Protein, vegetables, fruit Day 4: Protein, vegetables, fruit, bread Day 5: Protein, vegetables, fruit, bread, cheese Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs Day 7: Celebration meal with wine and chocolate As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilisation phases. Dukan Diet 2 - The 7 Steps is the new way to lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Includes over 40 new recipes plus menu planners

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259

Publisher

Hachette UK

Published Date

ISBN 10

147360995X

ISBN 13

9781473609952

The Dukan Diet Cookbook

The Essential Companion to the Dukan Diet

By: Dr. Pierre Dukan

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The Dukan Diet Cookbook

The Essential Companion to the Dukan Diet

By: Dr. Pierre Dukan

NEW YORK TIMES BESTSELLER • The essential companion to The Dukan Diet, this health-conscious cookbook features 350 delicious recipes for permanent weight loss. Introduced in the phenomenal bestseller The Dukan Diet, Dr. Pierre Dukan’s four-step plan rejects counting calories and instead harnesses the power of pure protein, empowering you to achieve your “True Weight” and keep the pounds off—forever. The Dukan Diet Cookbook contains over 350 simple, French-inspired recipes for the two most challenging phases of the diet—the protein-only Attack phase and the protein-and-vegetable Cruise phase. In the Attack phase, get ready to enjoy Spicy Chicken Kebabs, Red Snapper with Saffron Cod with Creamy Caper Sauce, and even Cinnamon Tart Lemon Cheesecake! Then in the Cruise phase, dine on Stir-Fried Chicken with Peppers and Bamboo Shoots, Chilled Cucumber and Shrimp Soup, and Chocolate Pudding. You don’t have to sacrifice great taste and satisfaction to lose weight. Accompanied by delectable photographs, The Dukan Diet Cookbook is the essential companion to The Dukan Diet.

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421

Publisher

Harmony

Published Date

ISBN 10

0307986748

ISBN 13

9780307986740

The Dukan Diet Cookbook

The Essential Companion to the Dukan Diet

By: Dr. Pierre Dukan

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The Dukan Diet Cookbook

The Essential Companion to the Dukan Diet

By: Dr. Pierre Dukan

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421

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Harmony

Published Date

ISBN 10

0307986748

ISBN 13

9780307986740

Love Your Curves: Dr Dukan Says Lose Weight, Not Shape

By: Dr Pierre Dukan

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Love Your Curves: Dr Dukan Says Lose Weight, Not Shape

By: Dr Pierre Dukan

In Love Your Curves Dr Pierre Dukan looks at why men and women are different shapes. Many women are in a perpetual quest for thinness, convinced that is the key to happiness and the best way to attract a partner. However, Dr Dukan provides scientific evidence to demonstrate that, although society and the media often makes us feel otherwise, curves are natural and much more appealing. Told with humour, Love Your Curves is Dr Dukan's personal message that we should lose weight, not shape. Dr Pierre Dukan is a French medical doctor who has spent his career helping people to lose weight permanently. The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

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Page Count

275

Publisher

Hachette UK

Published Date

ISBN 10

1444757849

ISBN 13

9781444757842

The Dukan Diet

2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

By: Dr. Pierre Dukan

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The Dukan Diet

2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

By: Dr. Pierre Dukan

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305

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Harmony

Published Date

ISBN 10

0307887979

ISBN 13

9780307887979

The Dukan Diet Made Easy

Cruise through Weight Loss--and Keep It Off for Life!

By: Dr. Pierre Dukan

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The Dukan Diet Made Easy

Cruise through Weight Loss--and Keep It Off for Life!

By: Dr. Pierre Dukan

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404

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Harmony

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ISBN 10

0553418122

ISBN 13

9780553418125

The Dukan Diet 100 Eat As Much As You Want Foods

By: Dr Pierre Dukan

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The Dukan Diet 100 Eat As Much As You Want Foods

By: Dr Pierre Dukan

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet 100 Eat As Much As You Want Foods helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world. The Dukan Diet 100 Eat As Much As You Want Foods includes a detailed breakdown of the 100 foods allowed in the four stages of the diet - Attack, Cruise, Consolidation, Stabilisation - plus a delicious and straightforward new Dukan recipe for each ingredient. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

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350

Publisher

Hachette UK

Published Date

ISBN 10

1444757873

ISBN 13

9781444757873

The Most Important 60 Days of Your Pregnancy

Prevent Your Child from Developing Diabetes and Obesity Later in Life

By: Pierre Dukan

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The Most Important 60 Days of Your Pregnancy

Prevent Your Child from Developing Diabetes and Obesity Later in Life

By: Pierre Dukan

A LIFETIME OF HEALTH STARTS NOW A healthy diet is important every day of pregnancy. However, new research shows that what you eat during months four and five is most critical. Making smart food choices during that 60-day window, when your baby’s organs are at a vital stage of development, will help protect his or her long-term health. In this groundbreaking book, Dr. Pierre Dukan uses the latest discoveries in epigenetics and embryology to create a diet and lifestyle plan that will improve your personal health while helping your child avoid obesity and diabetes later in life. The easy-to-follow program includes: • 60-day action plan • 5-step daily diet • 24 delicious foods to eat freely • 8 foods that must be eliminated

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104

Publisher

Simon and Schuster

Published Date

ISBN 10

161243732X

ISBN 13

9781612437323

Dukan: The Oat Bran Miracle

By: Dr Pierre Dukan

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Dukan: The Oat Bran Miracle

By: Dr Pierre Dukan

Discover the first and only food in the world that can be considered a natural weight loss ingredient. In this book, Dr Dukan reveals the secrets behind his magic ingredient: oat bran. Oat bran is a key component of The Dukan Diet, the unique 4-step programme which combines two steps to lose your unwanted weight and two steps to keep it off for good. Not only does it reduce hunger, it also helps to reduce cholesterol, prevent diabetes and cancer, as well as aiding digestion. By eating oat bran as part of The Dukan Diet weight-loss programme you can lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

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158

Publisher

Hachette UK

Published Date

ISBN 10

1444757938

ISBN 13

9781444757934

The Dukan Everyday Easy Cookbook

By: Dr Pierre Dukan,Joy Skipper

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The Dukan Everyday Easy Cookbook

By: Dr Pierre Dukan,Joy Skipper

‘I have learnt that to stay slim you need to cook and eat delicious food. The quick and easy mouth-watering recipes in this book will help you to do just that.’ Dr Pierre Dukan The Dukan Everyday Easy Cookbook is for everyone who loves good food and cooking but wants to eat without piling on the pounds. Working with Dr Dukan, cookery writer Joy Skipper has created 120 deliciously simple recipes for the home cook so you can eat well and still lose weight. With recipes for the all-important Attack phase, ideas for packed lunches, and tempting diet-friendly puddings, the Dukan Everyday Easy Cookbook gives inspiration for every day of the week. Designed so you can cook one meal that’s easy to adapt for non-dieters, this book will help you build the Dukan Diet into your life and ensure you stay healthy and slim permanently wilst still enjoying all the pleasure that food can bring.

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605

Publisher

Hachette UK

Published Date

ISBN 10

1444776835

ISBN 13

9781444776836

Algerian Sketches

By: Pierre Bourdieu

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Algerian Sketches

By: Pierre Bourdieu

In the late 1950s, like tens of thousands of young men of his generation, Pierre Bourdieu, having recently passed the agrégation in philosophy, found himself immersed in the Algerian war. Motivated by an impulse that, as he himself says, ‘was civic rather than political’, nothing seemed more important to him than to understand the Algerian situation and provide the elements that would enable others to come to an informed judgement about it. In extremely tough conditions and along with a small group of students, Bourdieu undertook a series of studies across an Algeria that was tightly patrolled by the army, leading him to discover the shocking reality of the resettlement camps and to analyse the mechanisms of destruction of Algerian society of which they were emblematic. To achieve the objectives he had set himself, Bourdieu had to carry out a genuine intellectual conversion, acquiring an ethnographic understanding of Algerian society, learning sociological analysis at a breakneck pace and inventing new instruments - both theoretical and empirical - that would enable him to understand the relations of domination specific to colonialism. These new tools also enabled him to analyse the nature of the crisis that the war had both produced and manifested. This unique volume brings together the first texts written by Bourdieu in the midst of the Algerian conflict, as well as later writings and interviews in which he returns to the topic of Algeria and the decisive role it played in the development of his work.

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398

Publisher

Polity

Published Date

ISBN 10

0745646956

ISBN 13

9780745646954

The Iran-Iraq War

By: Pierre Razoux

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The Iran-Iraq War

By: Pierre Razoux

From 1980 to 1988, Iran and Iraq fought the longest conventional war of the twentieth century. The tragedies included the slaughter of child soldiers, the use of chemical weapons, the striking of civilian shipping in the Gulf, and the destruction of cities. The Iran-Iraq War offers an unflinching look at a conflict seared into the region’s collective memory but little understood in the West. Pierre Razoux shows why this war remains central to understanding Middle Eastern geopolitics, from the deep-rooted distrust between Sunni and Shia Muslims, to Iran’s obsession with nuclear power, to the continuing struggles in Iraq. He provides invaluable keys to decipher Iran’s behavior and internal struggle today. Razoux’s account is based on unpublished military archives, oral histories, and interviews, as well as audio recordings seized by the U.S. Army detailing Saddam Hussein’s debates with his generals. Tracing the war’s shifting strategies and political dynamics—military operations, the jockeying of opposition forces within each regime, the impact on oil production so essential to both countries—Razoux also looks at the international picture. From the United States and Soviet Union to Israel, Europe, China, and the Arab powers, many nations meddled in this conflict, supporting one side or the other and sometimes switching allegiances. The Iran-Iraq War answers questions that have puzzled historians. Why did Saddam embark on this expensive, ultimately fruitless conflict? Why did the war last eight years when it could have ended in months? Who, if anyone, was the true winner when so much was lost?

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679

Publisher

Harvard University Press

Published Date

ISBN 10

0674915712

ISBN 13

9780674915718

The Dukan Diet Recipe Book

By: Dr Pierre Dukan,Pierre Dukan

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The Dukan Diet Recipe Book

By: Dr Pierre Dukan,Pierre Dukan

The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss sta

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322

Publisher

Hachette UK

Published Date

ISBN 10

1444710370

ISBN 13

9781444710373

Facing China

The Prospect for War and Peace

By: Jean-Pierre Cabestan

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Facing China

The Prospect for War and Peace

By: Jean-Pierre Cabestan

Jean-Pierre Cabestan, a China specialist based in Hong Kong, provides an overview of “Thucydides’ Trap,” as coined by political scientist Graham Allison to describe the inescapable conflict between Beijing and Washington. Is China’s growing power a threat to the United States? Could it lead to war between the two nations? Economically and militarily stronger, and more nationalist than ever, the People’s Republic of China is increasingly tempted to use force to assert its power, especially in its immediate region. First, the author considers the factors around the threat of war, specifically on the Chinese side, then presents the three most likely armed conflict scenarios: around Taiwan; in the South China Sea; or in the Senkaku Islands under Japanese control. Cabestan also analyses the tensions between China and India along their common borders, which were revived in 2020. But the most likely scenario, according to Cabestan, would be a rapid, piecemeal attack, aimed at tearing borders apart or defending vested interests – not to mention increased cyber warfare. It could also manifest itself as the emergence of a new type of cold war, punctuated by crises bordering on either a nuclear strike or the use of new weapons. U.S.-Chinese tensions and the many potential fronts on which they could elevate are a conflict-in-waiting which will weigh on the 21st century and dominate international life as China seeks to become entrenched as a dominant world power.

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248

Publisher

Rowman & Littlefield

Published Date

ISBN 10

1538169908

ISBN 13

9781538169902

Ame suas curvas

By: Pierre Dukan

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Ame suas curvas

By: Pierre Dukan

Perca peso, mas não as suas formas. Em Ame suas curvas, o Dr. Pierre Dukan, autor dos livros de dieta de maior sucesso dos últimos anos no Brasil, traz uma análise sobre a razão pela qual homens e mulheres têm formas diferentes. Muitas mulheres têm uma obsessão permanente pela magreza, convencidas de que isso é a chave para a felicidade e a melhor forma de atrair os homens. Entretanto, o Dr. Dukan traz estudos e provas científicas para mostrar que apesar da pressão da sociedade e da mídia, as curvas fazem parte da natureza feminina e torna as mulheres muito mais atraentes. Escrito com bom humor, este livro é a afirmação pessoal do Dr. Dukan de que as mulheres devem e podem perder peso, mas nunca sua beleza. Ele escreve isso com a experiência de quem construiu uma sólida carreira ajudando as pessoas a perder peso de forma definitiva. A Dieta Dukan é o resultado dos seus estudos e aprendizado de mais de 25 anos de consultório e Ame suas Curvas é um livro inspirador que complementa os sucessos Eu não consigo emagrecer, Receitas Dukan, 60 Dias Comigo, A Escada Nutricional e Confeitaria Dukan. As mulheres devem cuidar do seu peso, mas jamais perder a sua exuberância e beleza das suas formas.

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Page Count

236

Publisher

Editora Best Seller

Published Date

ISBN 10

8576849607

ISBN 13

9788576849605

La pâtisserie Dukan

By: Pierre Dukan

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La pâtisserie Dukan

By: Pierre Dukan

Point faible de nombreux régimes, les desserts sont mis à l'honneur dans le régime Dukan. Faisant une large place au plaisir et à la cuisine, le Dr Dukan nous offre pour la première fois ses meilleures recettes sucrées pour le plaisir des plus gourmands : gâteaux au chocolat, gaufres, madeleines, clafoutis, crêpes, tartes, etc. La pâtisserie Dukan présente 100 recettes illustrées... pour craquer à volonté.

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224

Publisher

J'Ai Lu

Published Date

ISBN 10

229003245X

ISBN 13

9782290032459

Ultime - Le nouveau régime Dukan

By: Pierre Dukan,Maya Dukan

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Ultime - Le nouveau régime Dukan

By: Pierre Dukan,Maya Dukan

Pour ceux qui ont un rapport affectif à la nourriture, se tenir aux régimes pauvres en glucides est difficile. La méthode ULTIME est le premier régime augmenté. Efficace et facile à suivre sur la durée, elle intègre trois nouveaux aliments au régime Dukan classique : les FIGHT FOODS. • Le son d’avoine remplace la farine. • Le konjac, seul véritable aliment amaigrissant, se présente sous forme de pâtes et de riz, deux aliments plaisir ! • L’okara est riche en fibres et en protéines végétales. Si vous suivez la méthode ULTIME en introduisant ces trois Fight Foods dans votre alimentation quotidienne, vous éviterez le principal échec des régimes : la reprise du poids perdu. Dr Pierre Dukan

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222

Publisher

J'ai Lu

Published Date

ISBN 10

229038187X

ISBN 13

9782290381878

Eu não consigo emagrecer

a dieta francesa que conquistou mais de 30 milhões de leitores

By: Pierre Dukan,Ana Adão

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Eu não consigo emagrecer

a dieta francesa que conquistou mais de 30 milhões de leitores

By: Pierre Dukan,Ana Adão

O Dr. Pierre Dukan procura apresentar em 'Eu não consigo emagrecer' sua dieta. Excluindo as características rigorosas presentes em quase todos os métodos de emagrecimento - que, muitas vezes, são o motivo para as pessoas pararem de segui-los -, a dieta Dukan visa mostrar ao leitor quatro passos simples para a perda de peso sem que seja preciso passar fome ou desconforto.

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303

Published Date

ISBN 10

8576846497

ISBN 13

9788576846499

نظام حمية دوكان \

By: دوكان، بيار

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نظام حمية دوكان \

By: دوكان، بيار

A discussion of Dr. Pierre Dukan's diet.

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334

Published Date

ISBN 10

9953266948

ISBN 13

9789953266947

La méthode Dukan illustrée

By: Pierre Dukan

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La méthode Dukan illustrée

By: Pierre Dukan

Depuis 2001, plus d'un million de lecteurs de Je ne sais pas maigrir ont adopté la méthode du Dr Pierre Dukan et ont maigri durablement. Nombre d'entre eux, ayant le sentiment d'avoir enfin trouvé la solution à leur problème de poids, se sont senti investis de la mission de le faire savoir, ce que la presse a ensuite appelé " Le Phénomène Dukan ". Voici la synthèse ultime de la méthode Dukan avec ses derniers prolongements : Ses 4 phases : attaque, croisière, consolidation et stabilisation, avec des menus adaptés ; ses 100 aliments à volonté (72 protéinés, 28 légumes) ; son nouveau moteur : l'APPSO, l'activité physique prescrite sur ordonnance ; sa dimension plaisir avec les 60 dernières recettes inédites ; sa surprenante efficacité, des résultats immédiats et persistants ; son absence de faim et de frustration ; son contrat de stabilisation à court, moyen et long terme, sa personnalisation et son suivi par Internet. La méthode qui tend à s'imposer comme le standard de la lutte contre le surpoids et dont le déploiement international fait aujourd'hui de son créateur, " le nutritionniste français le plus lu en France et dans le monde ".

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254

Published Date

ISBN 10

2081223732

ISBN 13

9782081223738

Die Dukan Diät

Das Schlankheitsgeheimnis der Franzosen

By: Pierre Dukan

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Die Dukan Diät

Das Schlankheitsgeheimnis der Franzosen

By: Pierre Dukan

Europas erfolgreichste Diät.

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260

Publisher

GRÄFE UND UNZER

Published Date

ISBN 10

3833823712

ISBN 13

9783833823718

Meine Dukan Diät

Das 9-Wochen Erfolgsprogramm

By: Pierre Dukan

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Meine Dukan Diät

Das 9-Wochen Erfolgsprogramm

By: Pierre Dukan

Nach den Bestsellern Die Dukan Diät, Das Dukan Diät Kochbuch und Die Dukan Diät: 100 Lebensmittel - 100 neue Rezepte erscheint mit Dukan - Die 60 Tage Diät nicht einfach nur der vierte Band der Erfolgsreihe: Erstmalig wird gezeigt, wie sich die Dukan Diät praktisch und konkret im Alltag anwenden lässt. Tag für Tag begleitet das Buch seinen Leser, gibt Hinweise zur richtigen Ernährung, Rezepte und Einkaufstipps. Ein tägliches angeleitetes Fitnessprogramm unterstützt dabei, mit einfach umzusetzenden, effektiven Methoden zum Traumgewicht zu kommen.Das Buch appelliert immer wieder an den inneren Kampfgeist und lässt einen damit auch in schwachen Phasen nie allein. Ein integriertes Tagebuch animiert zusätzlich dazu, die eigenen Erfolge zu dokumentieren und sorgt dafür, dass Dukan - Die 60 Tage Diät nie zur reinen Lektüre verkommt. Bis zu 10 Kilo in nur 9 Wochen sind so mit Dukan - Die 60 Tage Diät als Coach an der Seite kein leeres Versprechen, sondern ein erreichbares Ziel.

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320

Publisher

GRÄFE UND UNZER Verlag GmbH

Published Date

ISBN 10

3833836989

ISBN 13

9783833836985

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