Phoebe McEwen's Books

My Anxiety Handbook

Getting Back on Track

By: Sue Knowles,Bridie Gallagher,Phoebe McEwen

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My Anxiety Handbook

Getting Back on Track

By: Sue Knowles,Bridie Gallagher,Phoebe McEwen

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries. Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully. With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.

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Page Count

194

Publisher

Jessica Kingsley Publishers

Published Date

ISBN 10

1784508136

ISBN 13

9781784508135

The Anxiety Survival Guide

Getting through the Challenging Stuff

By: Bridie Gallagher,Sue Knowles,Phoebe McEwen

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The Anxiety Survival Guide

Getting through the Challenging Stuff

By: Bridie Gallagher,Sue Knowles,Phoebe McEwen

Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully. It begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life. It goes on to examine change and challenges, giving tips about what can help in specific scenarios such as exams, relationships, leaving home and interviews. The guide also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind. The guide uses a range of evidence-based approaches, including CBT, DBT, Compassion Focused Approaches and Mindfulness so you can work out the techniques that are best for you. The signposting included throughout guides young adults towards further support. This is essential reading for any young person experiencing anxiety, worry or going through a difficult transition or stressful experience.

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Age

Page Count

226

Publisher

Jessica Kingsley Publishers

Published Date

ISBN 10

178592642X

ISBN 13

9781785926426

The Anxiety Survival Guide

Getting through the Challenging Stuff

By: Bridie Gallagher,Sue Knowles,Phoebe McEwen

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Anxiety Survival Guide

Getting through the Challenging Stuff

By: Bridie Gallagher,Sue Knowles,Phoebe McEwen

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

226

Publisher

Jessica Kingsley Publishers

Published Date

ISBN 10

178592642X

ISBN 13

9781785926426

Book's by Phoebe McEwen

My Anxiety Handbook

My Anxiety Handbook

The Anxiety Survival Guide

The Anxiety Survival Guide

The Anxiety Survival Guide

The Anxiety Survival Guide

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