Someone is killing beloved pets in Provincetown. Charlie Rice and his dog, Jack, along with his cousin Diana and best friend Billy are working to solve the mystery in the town by the sea. Who could be doing such a cruel thing? The answer lies closer than any of them could have imagined.
400 Soul Food Recipes for Appetizers, Main Meals, Breads, Pies, Cakes, Salads, and More! An African American Cookbook: Exploring Black History and Culture Through Traditional Foods is a bountiful collection of favorite foods and the memories that go with them. The foods reflect the ingenious, resourceful, and imaginative Africans who made them. Woven among the four hundred recipes are rich historic anecdotes and sayings. They were discovered or lived by the cookbook’s contributors, many of whose ancestors participated in the Underground Railroad or lived near where it was active. This is a cookbook rich in history and rich in easy-to-prepare, wonderfully tasty food! Recipes include: • Collard greens with ham hocks • Cornbread sausage stuffing • Smoked turkey and black-eyed peas • Pan-fried okra • Fried green tomatoes • 14-day sweet pickles • Yogurt and chives biscuits • Sweet potato pie • And more! Author Phoebe Bailey’s congregation in historic Lancaster, Pennsylvania, has a long history with Underground Railroad activity. Today they offer Underground Railroad reenactments and a buffet of traditional African American food to their many visitors. This cookbook celebrates those historic events, when this church fed and then helped to spirit enslaved Africans to safety.
An African American Cookbook: Traditional and Other Favorite Recipes is a wonderful collection of traditional recipes and food memories, as well as contemporary favorite foods. Woven among the 400 recipes are rich historical anecdotes and sayings. They were discovered or lived by this cookbook's contributors, many of whose ancestors participated in the Underground Railroad or lived nearby where it was active. Presented in an easy-to-use format for cooks of all traditions, this is a cookbook rich in history and rich in easy-to-prepare, wonderfully tasty food. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Put Carbs Back on the Table! Diet trends come and go, but over the last decade, no one food group has been vilified and misunderstood as much as carbs. A hundred years ago, our relatives got more than 50 percent of their nutrients from carbs, and yet the chronic conditions we grapple with today were rare. The good news is that carbs don’t have to be the enemy of your blood sugar or hormone health, nor are they the secret agents of inflammation. Carbivore is a new way to reclaim your favorite comfort foods without the consequences. Whether you’re suffering from keto-fatigue, have been told carbs are off the table because of health issues, or just want to embrace food freedom without fear, Phoebe Lapine offers a delicious solution with 130 completely fiber-forward (gluten-optional) recipes that are organized by your favorite type of carb—noodles, grains, loaves, spuds and more. As she did in her invaluable gut health guide, SIBO Made Simple, Phoebe will cure your carb confusion and show you how to “have your cake and eat it too” with strategies like her signature “carb companions.” This book is a mouth-watering culinary adventure that will allow you to balance your blood sugar, support hormone health, and limit autoimmune symptoms, all while embracing the foods you love.
Someone is killing beloved pets in Provincetown. Charlie Rice and his dog, Jack, along with his cousin Diana and best friend Billy are working to solve the mystery in the town by the sea. Who could be doing such a cruel thing? The answer lies closer than any of them could have imagined.
If you’re one of the 25 to 45 million Americans living with IBS, finding an accurate diagnosis, treatment, and ultimately good health can feel like an impossible mystery. SIBO Made Simple brings you answers. Small Intestinal Bacterial Overgrowth (SIBO) is a common cause of unwanted bloating, abdominal pain, weight fluctuations, and GI distress. In this guide for achieving long-term healing, health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO and how to thrive in spite of it. Lapine answers all your questions, from what SIBO is (and what it isn’t) to related conditions (Hashimoto’s thyroiditis, Celiac disease, and more) to practical strategies for on-going prevention. With expert medical advice from dozens of top SIBO practitioners, SIBO Made Simple provides resources for all phases of treatment, offering a clear culinary road map that can be customized to fit a large variety of gut-healing diets, such as the Bi-Phasic Diet, GAPS, SCD, SIBO Specific Food Guide, and more. With 90 delicious, easy, low FODMAP recipes that make a notoriously tough diet doable and delicious, SIBO Made Simple is a one-of-a-kind toolkit for learning about your condition and tailoring your diet toward healing. Every recipe adds anti-inflammatory ammunition to your diet, while offering suggestions for how to add problematic ingredients back in as you diversify your plate. Getting healthy and feeling great doesn't have to be punitive. SIBO Made Simple offers a clear path forward, from someone who's been there.
For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.
The characteristic look of Southern California, with its red-tiled roofs, stucco homes, and Spanish street names suggests an enduring fascination with the region’s Spanish-Mexican past. In this engaging study, Phoebe S. Kropp reveals that the origins of this aesthetic were not solely rooted in the Spanish colonial period, but arose in the early twentieth century, when Anglo residents recast the days of missions and ranchos as an idyllic golden age of pious padres, placid Indians, dashing caballeros and sultry senoritas. Four richly detailed case studies uncover the efforts of Anglo boosters and examine the responses of Mexican and Indian people in the construction of places that gave shape to this cultural memory: El Camino Real, a tourist highway following the old route of missionaries; San Diego’s world’s fair, the Panama-California Exposition; the architecturally- and racially-restricted suburban hamlet Rancho Santa Fe; and Olvera Street, an ersatz Mexican marketplace in the heart of Los Angeles. California Vieja is a compelling demonstration of how memory can be more than nostalgia. In Southern California, the Spanish past became a catalyst for the development of the region’s built environment and public culture, and a civic narrative that still serves to marginalize Mexican and Indian residents.
I absolutely loved this book!' Maxine Morrey, author of Living Your Best Life When Charley finds herself suddenly single on Christmas Day it feels like her world has fallen apart. Forced to move back in with her parents, she embarks on a journey of re-invention. When she meets Ed, who is on honeymoon alone after being jilted at the altar by a bride he's never met, it looks like her life may be taking a turn for the better. Fate, however, has other ideas, and she and Ed are forced apart. Will she find her way back to him, or are they just not meant to be? Perfect for fans of Jo Watson and Mhairi McFarlane.
The panorama is primarily a visual medium, but a variety of print matter mediated its viewing; adverts, reviews, handbills and a descriptive programme accompanied by an annotated key to the canvas. The short accounts, programs, reviews, articles and lectures collected here are the primary historical sources left to us.
Whether you are a resident, practicing radiologist, or new fellow, this authoritative resource offers expert guidance on all the essential information you need to approach musculoskeletal MRI and recognize abnormalities. The updated second edition features new illustrations to include the latest protocols as well as images obtained with 3 Tesla (T) MRI. See normal anatomy, common abnormalities, and diseases presented in a logical organization loaded with practical advice, tips, and pearls for easy comprehension. Follows a template that includes discussion of basic technical information, as well as the normal and abnormal appearance of each small unit that composes each joint so you can easily find and understand the information you need. Depicts both normal and abnormal anatomy, as well as disease progression, through more than 600 detailed images. Includes only the essential information so you get all you need to perform quality musculoskeletal MRI without having to wade through too many details. Presents the nuances that can be detected with 3 Tesla MRI so you can master this new technology Includes “how to technical information on updated protocols for TMJ, shoulder, elbow, wrist/hand, spine, hips and pelvis, knee, and foot and ankle. Features information boxes throughout the text that highlight key information for quick review of pertinent material.
Originally published in 1938, there were indications that the progress of nursery education in England would proceed rapidly in the next few years. The English Nursery School was written in response to the need, from people with a duty or interest in the area, for a single volume bringing together information relating to the growth, organization and function of the nursery school and nursery class as an integral part of our educational system. The author’s interest in the nursery school movement was developed by her personal association with pioneers such as Margaret McMillan and Grace Owen who were still involved with shaping the course of future developments in the field, which can still be felt today. This reissue shows where it all began.
JACK'S PLACE is a story about people taking care of each other. In Provincetown, community is everything, and it's all brand new to Diana Rice, who has come there for the first time, to find a cousin she's never met. She soon finds new and unexpected friends, including a very special dog, and the beautiful little town enchants her. However, she discovers a darker side, a side the tourists never see...
For developmental writing courses at the paragraph/essay level and freshman composition courses. This collection of non-traditional readings for writers encourages students to create and cultivate an idea, then develop a style to showcase that idea. Its selections appeal to those instructors who are interested in a more unique blend of readings that are literary, thought-provoking, experimental and multicultural, spanning a broad range of universal and individual themes, issues, and concerns. Through the use of multimedia examples and activities, this reader trains students in effective group and autonomous process thinking and learning, reading and writing, discussing and arguing.
YOU WALK FROM THE DOCTOR’S SURGERY CONFUSED. All the blood tests are normal. You don’t drink (much), you don’t smoke, your blood pressure and heart function are normal. You are not diabetic, overweight, have a genetic disorder or a particular illness. You might already be eating a sensible diet of fruit and veg with low fat, wholegrains and protein. You might even be a member of a fitness club. So why does fatigue dog some of your days? Add some or all of the following: dry skin, crusty eyes, hair loss, thrush, migraines, bloating, dizzy spells, nausea, constipation, depression, water retention, swollen joints and a stubborn spare-tyre around the middle. The cause the health-gremlins may have been speculated upon: borderline diabetes, food intolerances, an immune disorder or SAD. Hypothyroidism would seem to fit, but all tests are normal. I know because these health gremlins have dogged most of my adult life. After a health crisis where I started losing my hair, I threw away my bag of medication and embarked upon diet and health supplement trials. All records have been meticulously kept and posted on a personal blog over several months. I have now written this book to share with you my findings which shocked and surprised me. All photographs are of me, retaining my anonymity, due to the personal nature of the information contained. Whether you are a teenager, middle-aged or on the menopause, it seems these health-gremlins (as I call them) have to be accepted as part of being human. But it doesn’t have to be this way. This book is written for those who suffer the health-gremlins without a known cause despite health checks and blood tests. You will find the hard truths here, one of which is that your health is not that far away. The banish-your-health-gremlins journey has begun. With 30,000 words and over 100 images. Note: always seek the advice of your doctor or specialist before making changes to your medication, diet, exercise or lifestyle.
The beloved author of Emerald Fire and Savage Storm, Conn takes flight again with a scorching Indian romance. When innocent Erica Hanson fled to Minnesota to escape the Civil War, she had no idea she was trading the flames of war for the fires of passion with a virile Indian brave named Viper.
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