Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance And more. If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.
Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.
This book summarizes and integrates the social scientific research on racial colorblindness, focusing primarily on work within the field of psychology. A new multi-variety colorblind framework is presented, which provides theoretical coherence to the present literature as well as a guide for future research. After considering the historical context in which colorblind ideologies have manifested and operated, research is presented that establishes how the colorblind mentality ignores important racial realities and tends to harm racial minorities across a wide variety of domains. Beneficial alternative ideologies are discussed, as are strategies that may be useful in challenging the colorblind ideology. This book will be of interest to both researchers and theorists who study racial ideology, as well as social justice advocates and practitioners who contend with racial colorblindness in real-world contexts.
Philip Kitcher is one of the leading figures in the philosophy of science today. Here he collects, for the first time, many of his published articles on the philosophy of biology, spanning from the mid-1980's to the present. The book's title refers to Gregor Mendel, an Augustinian monk who was one of the first scientists to develop a theory of heredity. Mendel's work has been deeply influential to our understanding of our selves and our world, just as the study of genetics today will have a profound and long-term impact on future scientific research. Kitcher's articles cover a broad range of topics with similar philosophical and social significance: sociobiology, evolutionary psychology, species, race, altruism, genetic determinism, and the rebirth of creationism in Intelligent Design. Kitcher's work on the intersection of biology and the philosophy of science is both unprecedented and wide-ranging, and will appeal not only to philosophers of science, but to scholars and students across disciplines.
In Philip H. Pollock's An IBM SPSS® Companion to Political Analysis, students dive headfirst into actual political data and work with a software tool that prepares them for future political science research. Students learn by doing with fresh guided examples, new annotated screenshots, step-by-step instructions, and exercises that reflect current scholarly debates in American political behavior and comparative politics. Compatible with all releases of SPSS (12.0 and later), the all-new Fifth Edition includes 53 new or revised exercises. Two new datasets (NES 2012 and GSS 2012) and two revised datasets (on the 50 states and on 167 countries of the world) feature an expanded number of variables to provide greater latitude for performing original analysis.
With this Third Edition, students quickly learn Stata with step-by-step instructions, more than 50 exercises, customized data sets, annotated screen shots, boxes that highlight Stata's capabilities, and guidance on using Stata to read raw data.
It has been half a century since the publication of An American Dilemma, Gunnar Myrdal's seminal work on race in America. The cleavage between the politics of race of the 1940s and the 1990s is that race has become a greater dilemma than ever before. This book is an attempt to contribute to a fresh understanding of prejudice, politics, and the American dilemma. It presents new lines of questions by deliberately inter-weaving two perspectives, the first taking up issues of race focusing on whites, the second on blacks. The contributors are drawn from several disciplines in the social sciences, sociologists, psychometricians, social and personality psychologists, demographers and political scientists of several persuasions. The book represents an important shift in perspectives, both theoretical and methodological, in the study of race and American politics.
On many criteria, Australia has been a pioneering democracy. As one of the oldest continuing democracies, however, a health check has long been overdue. Since 2002 the Democratic Audit of Australia, a major democracy assessment project, has been applying an internationally tested set of indicators to Australian political institutions and practices.The indicators derive from four basic principles--political equality, popular control of government, civil liberties and human rights and the quality of public deliberation. Comparative data are taken from Australia's nine jurisdictions, as well as from three comparator democracies, Canada, New Zealand and the United Kingdom, to identify strengths, weaknesses and opportunities for reform.Some of the findings are disturbing. For example, Australia has fallen well behind in the regulation of private money in elections and in controlling the use of government or parliamentary resources for partisan benefit. Transparency and accountability have suffered from relatively weak FOI regimes and from executive dominance of parliaments.For those studying democracy or wanting to reform Australian politics, The State of Democracy provides a wealth of evidence in a well-illustrated and highly accessible format. Internationally, it is an important contribution to the democracy assessment literature and pushes into new areas such as the intergovernmental decision-making of federalism.
Five Foundations of Human Development (FFHD) "Is our Materially Driven Life a Threat to the 'Spiritual Purpose' of our Existence?" The book is a philosophical, religious and practical discourse on Five Foundations of Human Development. It offers compelling philosophical, analytical and empirical arguments for a better world, which is inherent in the worship of God, service to humanity, obedience to governing authorities and management of God's creation. The authors examine problems that we encounter daily, and they postulate solutions from Spiritual, moral, social, intellectual and physical perspectives. They essentially explore some of our past and present approaches to solutions to human problems. They propose new "revolutionary" approaches to human development that call the reader's attention to a new "enlightenment," new "hope" and new "optimism," informed by a new "Body of knowledge." The authors strive to explain the Christian message of God as delivered and taught by Jesus Christ, however it is not a work that is exclusively for Christians. Their discourse recognizes the comparable message and desire for the unity of humanity by other world religions. They present their discourse not as experts or giving expert advice, but simply as individuals with a desire to add another dimension of thought and enquiry to the vast storehouse of human knowledge. The primary purpose of their discourse is to demonstrate the positive benefits to humanity when Biblical (religious) perspectives underpin every human endeavor. These endeavors include (but are not limited to) family relations, national and international relations, engineering, science and technology, economics, history, education and health. These endeavors dictate human progress. Gibbs and Grey contend that humanity can realize the greater ideals of leadership and authority in the world through the application of the teachings of Jesus Christ and the great prophets. The authors appeal to leaders of the 21st century - educational, political, scientific, and business to seek the knowledge, wisdom and understanding of God in using our vast global "natural" wealth, science, technology and human capital to educe relevant and applicable strategies for the betterment of "all" humanity. Genre: (Christianity, Religion/Inspirational, Religion/Enlightenment & Philosophy (General)
In Development of Perception in Infancy: The Cradle of Knowledge Revisited, Martha E. Arterberry and Philip J. Kellman study the methods and data of scientific research on infant perception, introducing and analyzing topics (such as space, pattern, object, and motion perception) through philosophical, theoretical, and historical contexts. Since the original publication of this book in 1998 (MIT), Arterberry and Kellman address in addition the mechanisms of change, placing the basic capacities of infants at different ages and exploring what it is that infants do with this information.
The authors examine both past and current practices and policies influencing black employment in the railroad, airline, trucking, and urban transit industries. Technological unemployment, declining traffic, and discrimination by unions, carriers, and government agencies have reduced both the number and proportion of blacks in the railroad industry, which was once one of the nation's leading employers of blacks. These, same railroading mores have affected black employment in airlines and urban transit in the past but today other forces are working to improve black representation in the former and leading to a heavily black work force in the latter. In the trucking industry, the Teamsters' Union and government policy are keys to Negro employment, with the union dragging its feet in supporting an increased number of black over-the-road drivers. A final section compares the situations in the four industries and forecasts future Negro employment trends in light of the most recent employment data, occupational needs, governmental policy, and other significant factors.
`The Sociological Ambition is a superb book... It is beautifully written, expertly edited and renders complex and original ideas entirely accessible... This is a modern classic′ - Journal of Contemporary Religion `For all social scientists who are fed up with corporate-style textbooks, which appeal to the lowest common denominator The Sociological Ambition must come as a relief. Shilling and Mellor have written an account of their discipline but they have done so with a multi-purpose task in mind′ - Irish Journal of Sociology In a comprehensive reassessment of the field, Chris Shilling and Philip A Mellor examine the various attempts that have been made to reconstruct sociology over the last century, arguing that classical and contemporary social theories must be studied in relation to the ambition that first shaped and established the discipline. The authors begin by situating sociology in its historical, philosophical and theological contexts; examining how the founders of the discipline developed competing analyses of the processes elementary to social and moral life through their unique contributions. The result is a landmark work in recent sociological study. Accomplished and erudite, this book will be required reading for students of sociology, social theory, religious studies and cultural studies.
What is 'Latin American Studies'? This companion gives a concise and accessible overview of the discipline. Covering a wide range of topics, from colonial cultures and identity to US Latino culture and issues of race, gender and sexuality, this book goes beyond conventional literary companions and situates Latin America in its historical, social, political, literary and cultural context. This essential book provides the key introductory information on the subject and will be especially useful for students taking or considering taking courses in Hispanic or Latin American Studies. Written by an international team of experts, each chapter supplies the necessary basic information and a sound introduction to central ideas, issues and debates. In addition to 12 chapters on the main topics in Latin American Studies, the companion includes an introduction, time chart, glossary and suggestions for further reading.
Faulkner's Subject: A Cosmos No One Owns offers a reading of William Faulkner by viewing his masterpieces through the lens of current critical theory. The book addresses both the power of his work and the current theoretical issues that call that power into question.
Blackface – instances in which non-Black persons temporarily darken their skin with make-up to impersonate Black people, usually for fun, and frequently in educational contexts – constitutes a postracialist pedagogy that propagates antiblack logics. In Performing Postracialism, Philip S.S. Howard examines instances of contemporary blackface in Canada and argues that it is more than a simple matter of racial (mis)representation. The book looks at the ostensible humour and dominant conversations around blackface, arguing that they are manifestations of the particular formations of antiblackness in the Canadian nation state and its educational institutions. It posits that the occurrence of blackface in universities is not incidental, and outlines how educational institutions’ responses to blackface in Canada rely upon a motivation to protect whiteness. Performing Postracialism draws from focus groups and individual interviews conducted with university students, faculty, administrators, and Black student associations, along with online articles about blackface, to provide the basis for a nuanced examination of the ways that blackface is experienced by Black persons. The book investigates the work done by Black students, faculty, and staff at universities to challenge blackface and the broader campus climate of antiblackness that generates it.
The Fifth Edition of A Stata® Companion to Political Analysis by Philip H. Pollock III and Barry C. Edwards teaches your students statistics by analyzing research-quality data in Stata. It follows the structure of Essentials of Political Analysis with software instructions, explanations of tests, and many exercises for practice.
Criminology Explains Police Violence offers a concise and targeted overview of criminological theory applied to the phenomenon of police violence. In this engaging and accessible book, Philip M. Stinson, Sr. highlights the similarities and differences among criminological theories, and provides linkages across explanatory levels and across time and geography to explain police violence. This book is appropriate as a resource in criminology, policing, and criminal justice special topic courses, as well as a variety of violence and police courses such as policing, policing administration, police-community relations, police misconduct, and violence in society. Stinson uses examples from his own research to explore police violence, acknowledging the difficulty in studying the topic because violence is often seen as a normal part of policing.
Featuring examples, over 120 screenshots and step-by-step instructions, this workbook will be an invaluable resource for students facing the task of undertaking statistical research as part of their politics course.
The Third Edition of An R Companion to Political Analysis by Philip H. Pollock III and Barry C. Edwards teaches your students to conduct political research with R, the open-source programming language and software environment for statistical computing and graphics. This workbook offers the same easy-to-use and effective style as the other software companions to the Essentials of Political Analysis, tailored for R. With this comprehensive workbook, students analyze research-quality data to learn descriptive statistics, data transformations, bivariate analysis (such as cross-tabulations and mean comparisons), controlled comparisons, correlation and bivariate regression, interaction effects, and logistic regression. The clear explanations and instructions are aided by the use of many annotated and labeled screen shots, as well as QR codes linking to demonstration videos. The many end-of-chapter exercises allow students to apply their new skills. The Third Edition includes new and revised exercises, along with new and updated datasets from the 2020 American National Election Study, an experiment dataset, and two aggregate datasets, one on 50 U.S. states and one based on countries of the world. A new structure helps break up individual elements of political analysis for deeper explanation while an updated suite of R functions makes using R even easier. Students will gain valuable skills learning to analyze political data in R.
Racism is resilient, duplicitous, and endlessly adaptable, so it is no surprise that America is again in a period of civil rights activism. A significant reason racism endures is because it is structural: it's embedded in culture and in institutions. One of the places that racism hides-and thus perhaps the best place to oppose it-is books for young people. Was the Cat in the Hat Black? presents five serious critiques of the history and current state of children's literature tempestuous relationship with both implicit and explicit forms of racism. The book fearlessly examines topics both vivid-such as The Cat in the Hat's roots in blackface minstrelsy-and more opaque, like how the children's book industry can perpetuate structural racism via whitewashed covers even while making efforts to increase diversity. Rooted in research yet written with a lively, crackling touch, Nel delves into years of literary criticism and recent sociological data in order to show a better way forward. Though much of what is proposed here could be endlessly argued, the knowledge that what we learn in childhood imparts both subtle and explicit lessons about whose lives matter is not debatable. The text concludes with a short and stark proposal of actions everyone-reader, author, publisher, scholar, citizen- can take to fight the biases and prejudices that infect children's literature. While Was the Cat in the Hat Black? does not assume it has all the answers to such a deeply systemic problem, its audacity should stimulate discussion and activism.
This second edition of Cultural Theory provides a concise introduction to cultural theory, placing major figures, traditional concepts, and contemporary themes within a sharp conceptual framework. Provides a student-friendly introduction to what can often be a complex field of study Updates the first edition in response to reader feedback and to the changing nature of the field Includes additional coverage of theorists from the classical period to include Nietzsche and DuBois Introduces entirely new chapters on race and gender theory, and the body Considers themes that have become more important in theoretical activity in recent years such as computers and virtual reality, cosmopolitanism, and performance theory Draws on theories and theorists from continental Europe as well as the English-speaking world
The man who created the boldest hard boiled fiction, Dashiell Hammett, wrote The Thin Man in 1933 and launched the fun-loving, booze-swilling, mystery-solving couple Nick and Nora Charles into American culture. MGM sold millions of movie tickets by casting William Powell and Myrna Loy as this classiest of romantic couples. Over 14 years and six films, these stars navigated grave periods of history: the Great Depression, World War II, and the Cold War. The novel and films live on as gems of a unique gritty sophistication. This complete history of The Thin Man series covers the brightest stars, tastiest scandals, headlines and conflicts behind these classic films. With a cast of hundreds, we see Hammett, his lover Lillian Hellman, and their friend Dorothy Parker fight alcoholism, sexual convention and Senator Joe McCarthy in culture wars of eerie contemporaneity.
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