This Element has two main purposes. Firstly, it discusses purposes, advantages, and disadvantages as well as the challenges of different formats of language assessment, concluding with a focus on educator-administered language assessment in early childhood and education programs. It addresses the selection of assessment domains, the trade-off between brevity and precision, the challenge of assessing bilinguals, and accommodating the requirements of funders (e.g., government agencies) and users (e.g., educators and schools). It draws on lessons learned from developing two instruments for a national Danish-language and preliteracy assessment program. Secondly, it introduces those two educator-administered instruments-Language Assessment 3-6 (LA 3-6) and Language Assessment 2-year-olds (LA 2)-with respect to content, norming, gender and socioeconomic influences as well as psychometric qualities. The intention is that this experience can help enable the extension of the educator-based approach to other languages and contexts, while simultaneously acknowledging that linguistic and cultural adaptations are crucial.
In this comprehensive treatment of infant perception, Philip Kellman and Martha Arterberry bring together work at multiple levels to produce a new picture of perception's origins.
On television, in the newspapers, even in textbooks of psychology, the teen years are portrayed as 'bad news'. Adolescents are seen as moody, rebellious, promiscuous, immature, aggressive and lazy. Their behaviour is seen as getting worse as we move into the twenty first century. In fact the majority of young people have none of these objectionable characteristics. Adolescents have always been stigmatised as they are today and it is widely thought that it is 'natural' for the teens to be a 'difficult' phase of life. But it is the adult world that has created the world of adolescence and the adult world that is finding it difficult to live with what it has manufactured. This book puts forward an entirely new way of looking at adolescence. Written by a leading child psychiatrist, it starts by describing the myths that pervade the popular view of adolescence. After a brief description of the history of adolescence, it goes on to examine the way the teens actually function in families, giving particular attention to approaches that result in positive outcomes. Discussing moodiness, conflict, sexual behaviour, drugs and alcohol, and eating patterns, it adopts the same questioning but positive approach. The book then looks at how the sense of frustration and failure many teenagers experience at school and in their neighbourhoods might be overcome by giving them a level of responsibility that matches their competence. This book will be of great value to parents of teenagers and those whose children are just about to become teenagers, as well as teachers, psychologists, and anyone whose work brings them in touch with young people.
Infancy presents the long-awaited report of the authors' 6-year study of infant day care that will affect future thinking on the cognitive and emotional processes in infancy and later growth. In this edition the statistical summary has been removed from the appendix to shorten the work and make it more appealing to the general reader.
Gives a basic outline of the arrangements for youth justice in England and Wales, including the law, practice and sentencing powers of the youth court.
Economists have written about economic expansion and contraction and/or the primary example of it, the Great Depression, as it has been an area of economic thought that seems to evade answers while tempting explanation. In this book the author offers both a descriptive and a quantitative approach which offers new perspectives. Similarities are found between the pre-depression years, and our current economic malaise. The presence of a housing boom and bust in both situations is attributed to individuals reaching home buying age. As this peak of home buying reaches its crest and ages beyond that time of life, a rapid decline in population occurs. This decline is followed by a housing crisis as the number of home buying individuals declines. Foreclosures follow as unemployment increases and incomes decline. Banks suffer as the amount of checkbook money (part of M2) declines. Government may or may not respond with an increase of central bank money (part of M2). Reserves decline if there is a decline of checkbook money or central bank money. Lack of reserves makes it such that banks cannot meet obligations to their customers and further tighten credit. Depositors lose faith in the banking system. The impact of this scenario becomes widespread. The question raised and addressed by Martin Feldstein (ed.) and contributing authors in The Risk of Economic Crisis (1991), should be answered with a resounding yes. We are in a time where the number of live births in the U.S. peaked in 1960 and was followed by a major decline in live births from 1961-1975. Some mistakenly term 1933-1960 as a baby boom. This was an increase in live births that began in 1933-1934. As this increase and decrease of live births passes through the U.S. economic system, it carries with it economic consequences. Now, we are living in a time that is an accident of our history.
Now thoroughly updated to include new advances in the field,and with regular content updates to the eBook, Principles and Practice of Pediatric Oncology, 7th Edition remains the gold standard text for the care and research of children with cancer. This authoritative reference is the single most comprehensive resource on the biology and genetics of childhood cancer and the diagnosis, multimodal treatment, and long-term management of young patients with cancer. Also addressed are a broad array of topics on the supportive and psychosocial aspects of care of children and families. Covering virtually every aspect of the breadth and depth of childhood cancer, this 7th Edition provides expert guidance on state-of-the-art, multidisciplinary care for children and families. Stay up to date with the most recent advances in the field with the contributions by new and returning contributors, including the perspective from patients and parents in the chapter titled “The Other Side of the Bed.” Reference your eBook version for key updates in the field during the life of the edition! Chapters included on palliative care and education. Supportive care is covered broadly and specifically – in contexts such as emergencies, infectious disease, and nutrition. The most updated and authoritative information is provided by the leading experts in the field. Gain a thorough understanding of every aspect of pediatric oncology, with comprehensive information regarding basic science, diagnostic tools, principles of treatment, and clinical trials, as well as highly detailed, definitive coverage of each pediatric malignancy. Collaborate more effectively with others on the cancer care team to enhance quality-of-life issues for patients and families. Understand the cooperative nature of pediatric oncology as a model for cancer research with information from cooperative clinical trial groups and consortia.
A coauthor of the New York Times bestselling guide to Social Security Get What’s Yours authors an essential companion to explain Medicare, the nation’s other major benefit for older Americans. Learn how to maximize your health coverage and save money. Social Security provides the bulk of most retirees’ income and Medicare guarantees them affordable health insurance. But few people know what Medicare covers and what it doesn’t, what it costs, and when to sign up. Nor do they understand which parts of Medicare are provided by the government and how these work with private insurance plans—Medicare Advantage, drug insurance, and Medicare supplement insurance. Do you understand Medicare’s parts A, B, C, D? Which Part D drug plan is right and how do you decide? Which is better, Medigap or Medicare Advantage? What do you do if Medicare denies payment for a procedure that your doctor says you need? How do you navigate the appeals process for denied claims? If you’re still working or have a retiree health plan, how do those benefits work with Medicare? Do you know about the annual enrollment period for Medicare, or about lifetime penalties for late enrollment, or any number of other key Medicare rules? Health costs are the biggest unknown expense for older Americans, who are turning sixty-five at the rate of 10,000 a day. Understanding and navigating Medicare is the best way to save health care dollars and use them wisely. In Get What’s Yours for Medicare, retirement expert Philip Moeller explains how to understand all these important choices and make the right decisions for your health and wealth now—and for the future.
“Philip Bump helps us understand that no matter the troubles of our days, the future of this nation rests with what we do now. And that means all of us—not just Baby Boomers.” —Eddie S. Glaude, Jr., James S. McDonnell Distinguished University Professor, Princeton University A popular Washington Post columnist takes a deep dive into what the end of the baby boom means for American politics and economics. Philip Bump, a reporter as adept with a graph as with a paragraph, is popular for his ability to distill vast amounts of data into accessible stories. THE AFTERMATH is a sweeping assessment of how the baby boom created modern America, and where power, wealth, and politics will shift as the boom ends. How much longer than we'd expected will Boomers control wealth? Will millennials get shortchanged for jobs and capital as Gen Z rises? What kind of pressure will Boomers exert on the health care system? How do generations and parties overlap? When will regional identity trump age or ethnic or racial identity? Who will the future GOP voter be, and how does that affect Democratic strategies? What does the Census get right, and terribly wrong? The questions are myriad, and Bump is here to fight speculation with fact Writing with a light hand and deft humor, Bump helps us navigate the flood of data in which our sense of the country now drowns. He fits numbers into a narrative about who we are (including what "we" really means), how we vote, where we live, what we buy—and what predictions we can make with any confidence. We know what will happen eventually to the baby boomers. What we don't know is how the boomer legacies might reshape the country one final time. The answers in this book will help us manage the historic disruption of the American state we are now experiencing.
This book examines the U.S economy from 1967 to 2011 and utilizes a new method to predict the future of the economy as far ahead as 2030. This new method uses population subgroup data. Variables used in the cross-sectional matrix include ethnicity, sex, age, and average personal income of those having personal income. The mathematical basis, the data used, and the results are all presented in graphic form. The estimates are compared to National Bureau of Economic Research Dating Committee data. Projections using estimates from the U.S. Bureau of Census are used to further project personal income, personal income annual change, and disposable personal income to 2030. The book concludes that the New Energy Movement and their development of non-polluting energy and electricity production methods that do not consume uranium, radioactive material, or fossil fuels. Therefore, large amounts of money should be invested in these devices, their development, and implementation.
The Handbook of Multimodal-Multisensor Interfaces provides the first authoritative resource on what has become the dominant paradigm for new computer interfaces— user input involving new media (speech, multi-touch, gestures, writing) embedded in multimodal-multisensor interfaces. These interfaces support smart phones, wearables, in-vehicle and robotic applications, and many other areas that are now highly competitive commercially. This edited collection is written by international experts and pioneers in the field. It provides a textbook, reference, and technology roadmap for professionals working in this and related areas. This first volume of the handbook presents relevant theory and neuroscience foundations for guiding the development of high-performance systems. Additional chapters discuss approaches to user modeling and interface designs that support user choice, that synergistically combine modalities with sensors, and that blend multimodal input and output. This volume also highlights an in-depth look at the most common multimodal-multisensor combinations—for example, touch and pen input, haptic and non-speech audio output, and speech-centric systems that co-process either gestures, pen input, gaze, or visible lip movements. A common theme throughout these chapters is supporting mobility and individual differences among users. These handbook chapters provide walk-through examples of system design and processing, information on tools and practical resources for developing and evaluating new systems, and terminology and tutorial support for mastering this emerging field. In the final section of this volume, experts exchange views on a timely and controversial challenge topic, and how they believe multimodal-multisensor interfaces should be designed in the future to most effectively advance human performance.
The definitive account of the notorious California serial killer examines the psychology of a murderer, his crimes, and his cult following Decades after Richard Ramirez left thirteen dead and paralyzed the city of Los Angeles in the 1980s, his name is still synonymous with fear, torture, and sadistic murder. Philip Carlo’s classic The Night Stalker, based on years of meticulous research and extensive interviews with Ramirez, revealed the killer and his horrifying crimes to be even more chilling than anyone could have imagined. From watching his cousin commit murder at age eleven to his nineteen death sentences to the juror who fell in love with him, the story of Ramirez is a bizarre and spellbinding descent into the very heart of human evil. After The Night Stalker was first published, thousands of women from all over the world contacted Carlo, begging to be put in touch with the killer. Carlo interviewed them and presents their disturbing stories in this updated edition along with an exclusive death row interview where the killer himself gives his thoughts on the “Ramirez Groupies” —and what he thinks they really want. Carlo’s interviews with Ramirez are featured in Netflix’s Night Stalker: The Hunt for a Serial Killer. “An astonishing portrait of a killer not seen since In Cold Blood.” —New York Daily News “I couldn’t put the book down . . . very scary indeed.” —Los Angeles Times “An exceptionally well-told true crime tale.” —Publishers Weekly Perfect for true crime readers of I’ll Be Gone in the Dark, Zodiac, and Helter Skelter. Revised and Updated. Includes 16 Pages Of Photos.
No one wants to live in poverty. Few people would want others to do so. Yet, millions of people worldwide live in poverty. According to the World Bank, over 700 million people lived on less than US $2 a day in 2013. Why is that? What has been done about it in the past? And what is being done about it now? In this Very Short Introduction Philip N. Jefferson explores how the answers to these questions lie in the social, political, economic, educational, and technological processes that impact all of us throughout our lives. The degree of vulnerability is all that differentiates us. He shows how a person's level of vulnerability to adverse changes in their life is very much dependent on the circumstances of their birth, including where their family lived, the schools they attended, whether it was peacetime or wartime, whether they had access to clean water, and whether they are male or female. Arguing that whilst poverty is ancient and enduring, the conversation about it is always new and evolving, Jefferson looks at the history of poverty, and the practical and analytical efforts we have made to eradicate it, and the prospects for further poverty alleviation in the future. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.
Worried about your placement? Will you fit in? Will you have the right skills? What do you need to learn for practice assessments? This book will help you with all these concerns. It will tell you what to expect from the placement, what you can learn, how to link theory and practice, and how to make the most of your learning opportunities. A logical, step-by-step approach to preparing for a medical placement Helps make the most of learning opportunities Explains how to develop medical competencies, mapping specific cancer and palliative care exercises and activities to the NMC competencies Narratives from other students describe what the placement will really be like Honest discussion of the challenges of a medical placement to help avoid problems Advice on possible approaches to situations that may arise Focus on the essential evidence base of cancer and palliative care nursing, linking theory to practice Series features: A unique guide to getting the most from clinical placements What to expect before a placement What you can expect to learn on placement How to consolidate your experience and learning Clear links and examples with NMC proficiencies Guidance on what to use as evidence for portfolios Short case studies to link theory with practice Key points reminder boxes
In Development of Perception in Infancy: The Cradle of Knowledge Revisited, Martha E. Arterberry and Philip J. Kellman study the methods and data of scientific research on infant perception, introducing and analyzing topics (such as space, pattern, object, and motion perception) through philosophical, theoretical, and historical contexts. Since the original publication of this book in 1998 (MIT), Arterberry and Kellman address in addition the mechanisms of change, placing the basic capacities of infants at different ages and exploring what it is that infants do with this information.
Now expanded with the latest information of relevance to current dental practice, Oral Microbiology retains its unique ecological approach to the subject which helps the reader determine whether an organism will have a pathogenic or commensal relationship at a given site. In the new edition, greater emphasis is placed on the role of current molecular biology techniques in the understanding of oral microbes. The book also provides insight into current therapeutic and prophylactic antibiotic use, infection control, and the relationships between oral and general health. Oral Microbiology provides comprehensive coverage of the subject which will be essential to readers with a specific interest in dentistry as well as those with a more general interest in host-microbe interactions and in microbial ecology. The book is suitable for undergraduate and postgraduate dental students, research workers, and a wide range of clinical dental professionals. - Full coverage of the latest molecular biology techniques which have revolutionized our knowledge of oral microbes - Exploration of the biological and clinical significance of the oral microflora in the form of a biofilm on dental and mucosal surfaces - Contemporary views on therapeutic and prophylactic antibiotic use, infection control, and the relationships between oral and general health - Completely updated throughout by a new author team! - Self-assessment questions in each chapter allow readers to monitor their progress - Updated design with 'Key Points' throughout aids learning - Reflects the impact that the genomic era has had on the field - Expanded sections on infection control as well as therapeutic and prophylactic antibiotic use - New sections on the benefits of the resident oral microbiota and on current concepts of factors driving dysbiosis in periodontal disease - New chapter on the emerging role of oral microorganisms in systemic diseases
Youth unemployment is one of the most critical problems generated by any recession. Widespread changes in the structure of the youth labour market, together with the increasing affluence amongst the employed, meant that the experience of unemployment for young people in the 1970s and 1980s was quite different from that of previous decades. Originally published in 1988, this book examines the psychological consequence of prolonged periods of joblessness among a national cohort of 16-19 year olds. It places the problem in a historical context and then examines evidence for the effect of unemployment on the work ethic, motivation to work, the search for jobs, psychological health, political views, lifestyles and early careers. Particular attention is paid to gender and ethnic group differences. Original research was integrated with existing literature with the aim of bringing together a wide variety of studies and theoretical positions previously dispersed throughout the literature.
The internet has totally revolutionized the practice of public relations. This revolution has not only affected the way PR professionals communicate but has changed the nature of communication itself. This thoroughly revised, second edition of Online Public Relations shows readers how to use this potent and energizing medium intelligently and effectively. David Phillips explores the growth of social media sites such as Facebook, MySpace, Bebo, Flickr etc, and of virtual environments, virtual communities, information sharing sites and blogs. PR practitioners must now explore and experiment with new technologies and new ways of thinking to get their message across - and an environment which has been made far more transparent, due to social media. Other topics covered include new models of information exchange, commercial implications of the internet, how social media impacts on PR strategy, developing online PR strategies, risks and opportunities and CSR. This second edition is a timely and authoritative overview of the new online PR. Any PR professional wanting to conduct business in the modern interconnected world will regard this book as a must.
These are the original, never-before-published notes penned in 1944 and 1945 by B-29 pilot 1st Lt. Philip D. Webster concerning the 35 missions he flew from Saipan to Tokyo during WWII. Two-time recipient of the Distinguished Flying Cross, every mission is described in detail -- the fighters they had to contend with, the hits they took and how many; the planes they shot down; the flak that was encountered and the damage it caused. Lt. Webster wrote about weather conditions and anything he thought the intelligence people would want to know about in a debriefing meeting upon landing. These notes were stored undisturbed in Phil's original, Army-issue briefcase for over 61 years -- from the time they were written until August, 2005, when the briefcase was finally opened. All major incidents are true and can be backed up by documentation.
Bringing the science of psychology to life! The 2nd Australasian edition of Psychology and Life emphasises the science of psychology, with a special focus on applying that science to students’ everyday lives. As a result, the features of Psychology and Life support a central theme: psychology as a science, with a focus on applying that science to real life experiences. Australasian research, examples and statistics help make the theory even more relevant for today’s students. Psychology and Life 2e provides a rigorous, research-centred survey of the discipline while offering students special features and learning aids that will make the science of psychology relevant, spark their interest and excite their imaginations.
Enhanced knowledge of the nature and causes of mental disorder have led increasingly to a need for the recruitment of ‘cognitively vulnerable’ participants in biomedical research. These individuals often fall into the ‘grey area’ between obvious decisional competence and obvious decisional incompetence and, as a result, may not be recognised as having the legal capacity to make such decisions themselves. At the core of the ethical debate surrounding the participation of cognitively vulnerable individuals in research is when, if at all, we should judge them decisionally and legally competent to consent to or refuse research participation on their own behalf and when they should be judged incompetent in this respect. In this book, the author develops a novel justificatory framework for making judgments of decisional competence to consent to biomedical research with reference to five groups of cognitively vulnerable individuals - older children and adolescents, adults with intellectual disabilities, adults with depression, adults with schizophrenia and adults with dementia, including Alzheimer’s disease. Using this framework, the author argues that we can make morally defensible judgments about the competence or incompetence of a potential participant to give contemporaneous consent to research by having regard to whether a judgment of competence would be more harmful to the ‘generic rights’ of the potential participant than a judgment of incompetence. The argument is also used to justify an account of supported decision-making in research, and applied to evaluate the extent to which this approach is evident in existing ethical guidelines and legal provisions. The book will be of interest to bioethicists as well as psychiatrists and academic medical lawyers interested in normative questions raised by the concepts of competence and capacity.
Concise, comprehensive and accessible, Exploring British Politics presents an insightful approach to British politics with a special emphasis on developments since the 2010 general election and the formation of Britain’s first coalition government since 1945.Designed to stimulate critical analysis and provoke lively debate, it provides new perspectives on two key themes – the health of British democracy and the transition from traditional models of government to more flexible forms of ‘governance’.
This book is a major contribution to the debate on the nature of the relationship between drugs and crime, and provides an authoritative and much-needed overview of the range of issues associated with drugs-related crime.
Tests in Education: A Book of Critical Reviews is a collection of reviews of tests used in education. Topics covered by the reviews include early development, language, mathematics, composite attainments, general abilities, and personality and counseling. In the introduction, the tests reviewed, their range, and their accessibility and availability are discussed, along with the issues taken into account by the reviewers in the preparation of their reviews. Some of the desiderata for published tests are considered and the principles and issues frequently referred to by the reviewers are highlighted. The next section is devoted to the test reviews, which cover early development, language, mathematics, composite attainments, general abilities, and personality and counseling. The final chapter focuses on a number of other reviews for tests such as the Comprehension Test for College of Education Students, Garnett College Test, Maitland Graves Design Judgement Test, The Meier Art Tests, Modern Language Aptitude Test, Seashore Measure of Musical Talents, and Wing Standardized Tests of Musical Intelligence. This monograph will be of value to a wide range of professionals, including teachers, higher administrative staff and educational advisers, educational psychologists, medical officers, speech therapists, pediatricians, psychiatrists, and social workers.
Written by experienced teachers and educational researchers Phillip Adey and Michael Shayer, Really Raising Standards analyses attempts to teach children to think more effectively and efficiently. Their practical advice on how to improve children's performance by the application of the findings of the CASE research project will radically alter the approach of many professional teachers and student teachers as to the education of children in schools. An important contribution to the application of psychological theory in education.
Our Own Time retells the story of American labor by focusing on the politics of time and the movements for a shorter working day. It argues that the length of the working day has been the central issue for the American labor movement during its most vigorous periods of activity, uniting workers along lines of craft, gender and ethnicity. The authors hold that the workweek is likely again to take on increased significance as workers face the choice between a society based on free time and one based on alienated work and unemployment.
Toward a National Power Policy offers a comprehensive analysis of the conflict between Franklin D. Roosevelt's New Deal and the electric utility industry. Philip J. Funigiello outlines the origins and evolution of the privately owned industry, and the growth of an anti-monopoly movement in the 1920s. He details the four major areas of conflict between public and private interests: the Holding Company Act, the Rural Electrification Administration, the Bonneville Power Administration, and power planning for the second World War. Funigiello reveals the complexities of top-level policymaking and the networks of interpersonal relationships that led to both conflict and compromise, and concludes that the failure of the Roosevelt administration to develop a well-defined philosophy prevented the development of a national power policy.
In Philip H. Pollock's An IBM SPSS® Companion to Political Analysis, students dive headfirst into actual political data and work with a software tool that prepares them for future political science research. Students learn by doing with fresh guided examples, new annotated screenshots, step-by-step instructions, and exercises that reflect current scholarly debates in American political behavior and comparative politics. Compatible with all releases of SPSS (12.0 and later), the all-new Fifth Edition includes 53 new or revised exercises. Two new datasets (NES 2012 and GSS 2012) and two revised datasets (on the 50 states and on 167 countries of the world) feature an expanded number of variables to provide greater latitude for performing original analysis.
This classic text, written by a father-and-son team, looks at the nuclear family as a social institution and provides guidance for interaction and adjustment during dating, engagement, and early marriage. The authors treat such practical matters as communicating, working through interpersonal differences, and growing in relationships within the family. They also discuss the impact of cultural expectations on family patterns and define ideal family roles developed in Scripture. Other topics covered include parenting, extended family relationships, finances, and nontraditional families. Now available in paperback.
Forbidden Drugs' addresses the fascinating and contentious subject of recreational drug use with a unique combination of authoritative, scientific information and entertaining readability. Although primarily aimed at the lay reader it also provides an account of the subject for students or interested professionals.
Motivation addresses a central problem in psychology: Why does an animal's behavior fluctuate in the face of an unaltered environment? In a sense this is the opposite of the question from which work on motivation began, and for which Claude Bernard invented the concept of the fixity of the internal milieu: How does an animal maintain constancy in the face of a fluctuating environment? Dealing with motivation has become extremely complex as new experiments, phenomena, and theories have extended the concept. This book embodies some of the ways in which work on motivation is currently proceeding. One of the major changes has been the recognition that motivation cannot be explained without an understanding of the biological rhythms and activational systems that underlie behavior. Another is that ecological and evolutionary perspectives add enormously to answering the central problem of why an animal does what it does when it does. The book suffers from several omissions. There is no chapter on the devel opment of motivated behavior. There is none on reward systems in the brain, owing to the untimely death of James Olds, whose contribution would have enriched this book appreciably, and to whom we dedicate it. EVELYN SATINOFF PHILIP TEITELBAUM Vll Contents PART I UNDERLYING ACTIVATIONAL SYSTEMS CHAPTER 1 Motivation, Biological Clocks, and Temporal Organization of Behavior 3 Irving Zucker Reactivity to External Stimuli . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Reactivity to Interoceptive Stimuli . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Sources of Biological Rhythmicity . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Rhythm Generation. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 . . . . . . . . . . Rhythm Synchronization. . . . . . . . . . . . . . . . . . . . . . . . . 10 . . . . . . . . . . Consequences of Rhythm Desynchronization . . . . . . . . . . . . . . 11 . . . . .
Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels. The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training—more than cardio, stretching, or flexibility—is the key to staying active, healthy, and well. Deep Fitness introduces Mindful Strength Training to Failure (MSTF), a science-based method that reverses muscle loss and improves overall strength in just 1 or 2 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age. With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of: • Prediabetes and diabetes • Cardiovascular disease • Metabolic syndrome • Alzheimer’s and dementia • Chronic inflammation • Osteoporosis • Other chronic illnesses Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.
Highly Commended, BMA Medical Book Awards 2014This highly practical manual presents an ideal introduction to adolescent substance use. It offers invaluable guidance for all professionals involved with adolescents including social workers, health and social care professionals, youth workers, family support workers, teachers, counsellors, mental heal
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