Philip Bonifonte's Books

T'ai Chi for Seniors

How to Gain Flexibility, Strength, and Inner Peace

By: Philip Bonifonte

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T'ai Chi for Seniors

How to Gain Flexibility, Strength, and Inner Peace

By: Philip Bonifonte

This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.

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Page Count

320

Publisher

Red Wheel/Weiser

Published Date

ISBN 10

1601639392

ISBN 13

9781601639394

T'ai Chi for Seniors

How to Gain Flexibility, Strength, and Inner Peace

By: Philip Bonifonte

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T'ai Chi for Seniors

How to Gain Flexibility, Strength, and Inner Peace

By: Philip Bonifonte

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Publisher

Career Press

Published Date

ISBN 10

1564146979

ISBN 13

9781564146977

The Works of Philip Lindsley

Vol. I

By: Philip Lindsley

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The Works of Philip Lindsley

Vol. I

By: Philip Lindsley

Reprint of the original, first published in 1859. The publishing house Anatiposi publishes historical books as reprints. Due to their age, these books may have missing pages or inferior quality. Our aim is to preserve these books and make them available to the public so that they do not get lost.

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Age

Page Count

598

Publisher

BoD – Books on Demand

Published Date

ISBN 10

3382306824

ISBN 13

9783382306823

Book's by Philip Bonifonte

T'ai Chi for Seniors

T'ai Chi for Seniors

T'ai Chi for Seniors

T'ai Chi for Seniors

The Works of Philip Lindsley

The Works of Philip Lindsley

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