Hope through running... Written by bestselling author Phil Hewitt, Outrunning the Demons is an exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had. 'an inspiring collection of stories about runners who have run through unimaginable adversity to find perspective, resolution and ultimately peace, within themselves and with the universe.' - Dean Karnazes 'a really good book ... with fascinating stories' – BBC Radio Four, Today Programme Exhilarating, compelling and beautifully written; this extraordinary book, both humbling and uplifting.' - Peter James, international bestselling writer 'a remarkable collection of intensely personal stories connects the reader to the restorative power of running.' – Hugh Bonneville Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness – when normality collapses – running can put things back together again. After bestselling author Phil Hewitt was viciously mugged, stabbed and left for dead in 2016, he found himself suffering the acute symptoms of post-traumatic stress disorder. Unable to make sense of the horrific experience that had happened to him, Phil found that dedicating himself to running was slowly but surely helping him heal. Outrunning the Demons is an enriching and celebratory exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had. Told through 34 deeply affecting real-life stories and covering such diverse themes as trauma, bereavement, addiction, depression and anxiety, this compelling book is an exposition of just why running can so often be the answer to everything when we find ourselves in extremis. THE RUNNING AWARDS – BEST CHRISTMAS BOOK
From the strength and stamina of well-known runners who achieve the almost impossible to the extraordinary runners who have changed lives and history, this collection of unforgettable stories will inspire anyone who’s ever pounded the pavement to keep on running and enjoy every minute of this liberating sport.
Phil Hewitt has completed over 25 marathons in conditions ranging from blistering heat to snow and ice. This account of his adventures from Berlin to New York looks at the highs and lows of running marathons, the motivation to keep going when your body wants to stop, and tries to answer the ultimate question, ‘Why do you do it?’
Lee Phillips, a pistol toting cowboy-historian stumbles on five vulture-eaten bodies and a dangerous and deadly mystery in a remote canyon of Big Bend National Park, Texas. The canyon harbors two deadly secrets. In an abandoned mine U.S. and Mexican conspirators have hidden a hoard of refined mercury--enough to poison and murder hundreds of thousand of innocents.Nearby, the Ark of the Convenant rests in a camoflaged adobe vault--placed there by the 7 Guardians of this holiest of holy relics. Mariscal is a killing ground and Lee becomes a target.Lee must use all his academic training, his outdoorsman skills and his marksmanship to solve the twin mysteries before the conspirators kill him or commit heinous crimes. This "page turner" is a must read.
Learn about Winchester's history: everything from its legends to its kings, from its heroes to its villains "You have here history, and you have it in a form that charms the eye and refreshes the spirit." —Prime Minister Stanley Baldwin, on receiving the freedom of Winchester, July 1928 Winchester is rich in history and enigma; the city where a cake-burning king established a nation; the final resting place of one of Britain’s best-loved authors; a host to diverse events from one of the UK’s largest farmers’ markets to the longest-running festival of street theater. In this fascinating and informative guide, Phil Hewitt explores the rich story of the city and brings Winchester to life.
A seaside resort blessed by Nature with thousands of advantages and joys." —1928 City Guide Portsmouth, Britain’s only island city, is a place of rare distinction. It was from here that the nation set sail to conquer an empire. The city didn’t simply shape the story of Britain; it colored the course of world history. But Portsmouth has also given us some of our finest writers, musicians, adventurers, and other public figures. Add to the mix tales of smuggling, ghosts, scandal, and murder, and a colorful story emerges of a grand and glorious city which has adapted through the centuries to find its place in the modern world. Dive into this captivating compendium of fascinating facts and quirky true stories, and discover the hidden depths of a remarkable city.
Presents the story of a small fishing village in the shadow of Portsmouth which developed to become a major naval and military base in its own right. This book shows the ways in which Gosport has sometimes stood still and sometimes altered almost beyond recognition.
Mountains represent one of the most inspiring and attractive natural features on the surface of the earth. Visually, they dominate the landscape. However, the increasing realization of the fragility of mountain areas because of changes in land use, management and climate, combined with an understanding of their importance for water and other natural resources, has resulted in a growing interest in mountain environments in recent years. Hence, Mountain Geomorphology represents a timely and unique contribution to the literature. Written by a team of international experts, this book is divided into three sections, which consider historical, functional and applied mountain geomorphology from both global and local perspectives. Historical mountain geomorphology focuses on the evolution of landforms. Functional mountain geomorphology emphasises the interaction between processes and landforms, while applied mountain geomorphology concerns the interrelationships between geomorphological processes and society. Mountain Geomorphology is a valuable source of information for students studying mountain geomorphology, and also for academics and research scientists interested in mountain environments.
This is not your father's Artist Biography. There are no essays waxing on about the work and meaning. This is a living collection of photos and notes that cover nearly 20 years documenting the life and projects of Artist Phil Hansen (still alive). For what it lacks in depth (coming in the next edition) it makes up in scale. There are over 700 pages of photos, notes and artworks from the personal archives of the Artist. This book also includes a previously unpublished book of mazes and portions of this book act as a flip book. The artist also encourages you to email him if you wonder about something you see or don't see -- your note might prompt an expansion in the next edition.
This book reflects the varied interests of the author, a retired software engineer. The book contains family history, poetry, and essays on science, government, and philosophy. The essays on science warn the public against romanticizing space exploration, and yet propose that the government help finance a project to make hydrogen the fuel of the future. The essay regarding the Social Security Trust Fund will surely find non-favor with conservatives. When one considers the scientific background of the author – he has a degree from MIT -- perhaps the most unusual aspect of the book is the essay which gives a historical summary of how Western philosophers have analyzed mankind’s ability to have ideas or concepts.
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
A full, honest, and objective biography of Diana, Princess of Wales, that goes beyond the headlines and gossip to reveal a story that "offers more than most of the sensationalized volumes that filled the bookstores following her death . . . a fair-handed reporting of Diana's world--the good, the bad, and the imagined" ("Cincinnati Post"). 16-page color photo insert.
From the strength and stamina of well-known runners who achieve the almost impossible to the extraordinary runners who have changed lives and history, this collection of unforgettable stories will inspire anyone who’s ever pounded the pavement to keep on running and enjoy every minute of this liberating sport.
The enthralling story of the greatest Civil War battle at sea by the award-winning and bestselling historians Phil Keith and Tom Clavin. On June 19, 1864, just off the coast of France, one of the most dramatic naval battles in history took place. On a clear day with windswept skies, the dreaded Confederate raider Alabama faced the Union warship Kearsarge in an all-or-nothing fight to the finish, the outcome of which would effectively end the threat of the Confederacy on the high seas. Authors Phil Keith and Tom Clavin introduce some of the crucial but historically overlooked players, including John Winslow, captain of the USS Kearsarge, as well as Raphael Semmes, captain of the CSS Alabama. Readers will sail aboard the Kearsarge as Winslow embarks for Europe with a set of simple orders from the secretary of the navy: "Travel to the uttermost ends of the earth, if necessary, to find and destroy the Alabama." Winslow pursued Semmes in a spectacular fourteen-month chase over international waters, culminating in what would become the climactic sea battle of the Civil War.
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