Anabolic Edge is a follow-up to Anabolic Primer and covers the full scope of legal and illegal ergogenesis. It takes an unbiased approach to the various supplements bodybuilders and other athletes use to gain a competitive edge. The text draws heavily on scientific research and is fully referenced. Such topics as health risks, legal implications and effects on athletic performance are covered in detail
This book takes you on a wonderful trip to total body fitness. This how to encyclopedia of shape training and health is filled with over two dozen chapters to take you step-by-step toward feeling and looking better than you ever have before. From absolute beginner, through intermediate, on to becoming just as advanced as you wish to be - this book has it all. Features include: Getting started; Workouts for serious trainers; Competitive bodybuilding and fitness; routines of the stars, including Mia Finnegan, Saryn Muldrow, Monica Brant, Cory Everson, Lenda Murray, Laura Binetti and many more.
In a distant future, new nations and beliefs have arisen from the ashes of the past. A Kingdom that revolves around the worship of Elvis holds a dark secret. Hadrian, a Coloradan Intelligence Officer, and his beautiful two-headed bodyguard, Mirtha and Meera, go on a quest to stop the Elviites from destroying their world. In their way is the Abbot, the Elviite church leader who aspires to be more. And in the skies above, a mysterious Starman who watches them all ...
Supported by research findings, many practitioners see great advantage in integrating various approaches into their work rather than following one `pure' form of counselling or psychotherapy. Integration in Counselling and Psychotherapy has been written as a guide for trainees and professionals interested in the philosophy, process and practice of integration. Part One provides an account of how integration has developed, outlines the generic elements of counselling and psychotherapy, and looks at how to integrate. In Part Two the authors set out their own multidimensional integrative framework and demonstrate its use in clinical practice and in Part Three, they describe a further five frameworks for readers to com
Supported by research findings, many practitioners see great advantage in integrating various approaches into their work rather than following one `pure' form of counselling or psychotherapy. Integration in Counselling and Psychotherapy has been written as a guide for trainees and professionals interested in the philosophy, process and practice of integration. Part One provides an account of how integration has developed, outlines the generic elements of counselling and psychotherapy, and looks at how to integrate. In Part Two the authors set out their own multidimensional integrative framework and demonstrate its use in clinical practice and in Part Three, they describe a further five frameworks for readers to com
The Rough Guide to Canada is the ultimate travel guide to this staggeringly beautiful country with detailed coverage of all the top attractions. Inspired by stunning photography and insightful background information, discover both the urban and the wild with expert guidance on exploring everything from the glistening skyscrapers of Toronto, the restaurants of Montreal and the laid-back ambience of Vancouver, to the spectacular Niagra falls and the rolling plains of the Prairies. You'll find specialist information on a host of outdoor activities including winter sports in the Rockies, trekking through the Northwest Territories, and wildlife spotting in the country's great wilderness, with sections on the National Parks and Skiing and Snowboarding. Choose what to see and do whilst relying on up-to-date descriptions of the best hotels, bars, clubs, shops and restaurants for all budgets. Explore every corner of this stunning country with clear maps and expert background on everything from sea cliffs and tidal bores in the Bay of Fundy to the walled Old Town in Qu�bec City. Make the most of your holiday with The Rough Guide to Canada.
The Rough Guide to Canada is the ultimate guide to this vast and varied land. Now in full colour throughout, this travel guide features clear maps, suggested itineraries and regional highlights. With plenty of recommendations for hotels, restaurants, cafés and bars, from Toronto and Montréal to Vancouver, and from the east coast to the far north, you'll discover all the best this country has to offer. The guide is packed full of practical advice on exploring Canada's great outdoors, from hiking or skiing in the Rockies to canoeing through British Columbia's lakes, and from whale watching to looking out for grizzly bears. Whether you're camping in one of the many beautiful national parks, heli-skiing in the mountains or going in search of the northern lights, this book will give you all the practical advice you need for an amazing adventure. Make the most of your time with The Rough Guide to Canada. Now available in ePub format.
Anabolic Edge is a follow-up to Anabolic Primer and covers the full scope of legal and illegal ergogenesis. It takes an unbiased approach to the various supplements bodybuilders and other athletes use to gain a competitive edge. The text draws heavily on scientific research and is fully referenced. Such topics as health risks, legal implications and effects on athletic performance are covered in detail
Mountains represent one of the most inspiring and attractive natural features on the surface of the earth. Visually, they dominate the landscape. However, the increasing realization of the fragility of mountain areas because of changes in land use, management and climate, combined with an understanding of their importance for water and other natural resources, has resulted in a growing interest in mountain environments in recent years. Hence, Mountain Geomorphology represents a timely and unique contribution to the literature. Written by a team of international experts, this book is divided into three sections, which consider historical, functional and applied mountain geomorphology from both global and local perspectives. Historical mountain geomorphology focuses on the evolution of landforms. Functional mountain geomorphology emphasises the interaction between processes and landforms, while applied mountain geomorphology concerns the interrelationships between geomorphological processes and society. Mountain Geomorphology is a valuable source of information for students studying mountain geomorphology, and also for academics and research scientists interested in mountain environments.
The Rough Guide Snapshot to The Northeast is the ultimate travel guide to this dramatic part of England. It guides you through the region with reliable information and comprehensive coverage of all the sights and attractions, from Hadrian's Wall to Holy Island and Durham Castle to Gateshead's BALTIC. Detailed maps and up-to-date listings pinpoint the best cafés, restaurants, hotels, bars and nightlife, ensuring you have the best trip possible, whether passing through, staying for the weekend or longer. Also included is the Basics section from the Rough Guide to England, with all the practical information you need for travelling in and around England, including transport, food, drink, costs, health, festivals, sports and outdoor activities. Also published as part of the Rough Guide to England. Full coverage: Durham, Beamish, Bishop Auckland, Locomotion, Barnard Castle, Teesdale, Weardale, the Allen Valley, Blanchland, Darlington, Middlesbrough, Saltburn, Newcastle upon Tyne, Wallsend and Segedunum, Bede's World, Sunderland, Washington, Hadrian's Wall, Vindolanda, Hexham, Corbridge, Northumberland National Park, Kielder Water, Rothbury, Wooler, Chillingham, Woodhorn, Warkworth, Alnmouth, Alnwick, Craster, Dunstanburgh, Seahouses, the Farne Islands, Bamburgh, Holy Island and Berwick-upon-Tweed. (Equivalent printed page extent 90 pages).
This book takes you on a wonderful trip to total body fitness. This how to encyclopedia of shape training and health is filled with over two dozen chapters to take you step-by-step toward feeling and looking better than you ever have before. From absolute beginner, through intermediate, on to becoming just as advanced as you wish to be - this book has it all. Features include: Getting started; Workouts for serious trainers; Competitive bodybuilding and fitness; routines of the stars, including Mia Finnegan, Saryn Muldrow, Monica Brant, Cory Everson, Lenda Murray, Laura Binetti and many more.
The Poyser avifaunas Birds in Scotland, Birds in Ireland and Birds in Wales are all now regarded as classic works. The series is now completed with Birds in England, an avifauna for England's diverse birdlife, past and present. England marks the northwestern limit for many Palearctic breeding birds, and is close to the southwestern limit for several others - in particular, several seabird species whose English colonies are of international significance. It is the first point of arrival for new colonists from the south - Little Egret and Yellow-legged Gull are two recent arrivals - and it is also of international importance for wintering and passage populations of various species which breed in the far north of the Palearctic. A diverse and fascinating avifauna is augmented by visits from an impressive range of rarities from as far afield as Siberia and Canada - Nearctic vagrants in particular are well-represented on the English list. This important new avifauna looks in detail at England and its birds, analysing present and historical data to present a complete picture of the status, range and abundance of every bird on the English list.
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