A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Desperation is the same in any language. Madness respects no borders. Greed and revenge transcend cultural differences. In this third collection of stories from Plan B Magazine, we find tales from all the corners of the crime world. From Cold War espionage to small town stick-ups, high-powered diplomacy to the opportunism of poverty, these are stories of the darkness of the human heart. And once in a while, how the light of our common humanity can transcend that darkness. Table of Contents: "Sirens" by Gary Cahill "House Cleaning" by Ian Creasey "Murderous Lies" by Peter DiChellis "Doing God's Work" by Wayne Scheer "Um Peixe Grande" by Patti Abbott "Loveable Alan Atcliffe" by S.R. Mastrantone "Slice" by Tom Barlow "How Green Was My Valet" by John H. Dromey "The Least Of These" by BV Lawson "Miscellany" by Eryk Pruitt "Stars & Stripes" by Jed Power "Alten Kameraden" by Ed Ahern "The Farm" by Kevin R. Doyle
Due to the unprecedented interest which the announcement of the topic of epistemology evoked from contributors, two annual volumes will be devoted to it. This volume accordingly is entitled Epistemology I, and the next volume will be entitled Epistemology II. The Editor KNOWING IN THE STRONG SENSE PETER M. BURKHOLDER Professor Norman Malcolm has defended what he calls "the strong sense" of "know." 1 It is one of the propositional senses; i.e. what is said to be known, in this sense, is an item of information rather than a person, a poem, a physical object, or a skill. According to· Malcolm, this sense of "know" is important and useful.' Philosophers have had it "in mind when they have spoken of 'perfect,' 'metaphysical,' or 'strict' cer tainty" (Ke, 70). Moreover, laymen use it when they profess to know such obvious truths as "2 + 2 = 4" or "This is an ink-bottle" (said while peering at and poking an ink-bottle). Nevertheless, in spite of his opinion that it is important, Malcolm has not given a detailed analysis of the strong sense of "know." Thus we may be justified in studying it, first to determine exactly what it is, and then to evaluate it. I do not, of course, wish to suggest that Malcolm necessarily WQuid accept my account of the strong sense as an accurate expli cation of his opinions. However, in its descriptive aspects my analysis seems compatible with his written statements.
Updated with the latest DNA findings and a new foreword by Gregg Olsen! The definitive book on John Wayne Gacy, written by the prosecutor who spearheaded the investigation, arrest, and conviction of one of America's most horrific killers--now in trade paperback for the first time and with a new foreword by #1 New York Times bestselling author Gregg Olsen. The Real Story Of John Wayne Gacy-- By The Man Who Helped Catch Him He was a model citizen. A hospital volunteer. And one of the most sadistic serial killers of all time. But few people could see the cruel monster beneath the colorful clown makeup that John Gacy wore to entertain children in his Chicago suburb. Few could imagine what lay buried beneath his house of horrors--until a teenaged boy disappeared before Christmas in 1978, leading prosecutor Terry Sullivan on the greatest manhunt of his career. Reconstructing the investigation--from records of violence in Gacy's past and DNA evidence confirming the identities of additional victims, to the gruesome discovery of 29 corpses of abused boys in Gacy's crawlspace and four others found in the nearby river--Sullivan's shocking eyewitness account takes you where few true crime books ever go: inside the heart of a serial murder investigation and trial. This updated edition features new revelations, a foreword from bestselling author Gregg Olsen, and 16 pages of dramatic photos.
Long before the Red Sox "Impossible Dream" season, Boston’s now nearly forgotten “other” team, the 1914 Boston Braves, performed a baseball “miracle” that resounds to this very day. The "Miracle Braves" were Boston's first "worst-to-first" winners of the World Series. Shortly after the turn of the previous century, the once mighty Braves had become a perennial member of the National League’s second division. Preseason pundits didn't believe the 1914 team posed a meaningful threat to John McGraw’s powerful New York Giants. During the first half of that campaign, Boston lived down to such expectations, taking up residence in the league’s basement. Refusing to throw in the towel at the midseason mark, their leader, the pugnacious George Stallings, deftly manipulated his daily lineup and pitching staff to engineer a remarkable second-half climb in the standings all the way to first place. The team’s winning momentum carried into the postseason, where the Braves swept Connie Mack's heralded Athletics and claimed the only World Championship ever won by Boston’s National League entry. And for 100 years, the management, players, and fans of underperforming ball clubs have turned to the Miracle Braves to catch a glimmer of hope that such a midseason turnaround could be repeated. Through the collaborative efforts of a band of dedicated members of the Society for American Baseball Research, this benchmark accomplishment is richly revealed to the reader in The Miracle Braves of 1914: Boston's Original Worst-to-First World Series Champions. The essence of the “miracle” is captured through a comprehensive compendium of incisive biographies of the players and other figures associated with the team, with additional relevant research pieces on the season. After a journey through the pages of this book, the die-hard baseball fan will better understand why the call to “Wait Until Next Year” should never be voiced prematurely. Includes: FOREWORD by Bob Brady THE BRAVES Ted Cather by Jack V. Morris Gene Cocreham by Thomas Ayers Wilson Collins by Charlie Weatherby Joe Connolly by Dennis Auger Ensign Cottrell by Peter Cottrell Dick Crutcher by Jerrod Cotosman George Davis by Rory Costello Charlie Deal by Charles F. Faber Josh Devore by Peter Gordon Oscar Dugey by Charlie Weatherby Johnny Evers by David Shiner The 1914 Evers-Zimmerman Incident and How the Tale Grew Taller Over the Years by Bob Brady The Evers Ejection Record by Mark Sternman Larry Gilbert by Jack V. Morris Hank Gowdy by Carol McMains and Frank Ceresi Tommy Griffith by Chip Greene Otto Hess by Gary Hess Tom Hughes by Greg Erion Bill James by David Jones Clarence Kraft by Jon Dunkle Dolf Luque by Peter Bjarkman Les Mann by Maurice Bouchard Rabbit Maranville by Dick Leyden Billy Martin by Bob Joel Jack Martin by Charles F. Faber Herbie Moran by Charles F. Faber Jim Murray by Jim Elfers Hub Perdue by John Simpson Dick Rudolph by Dick Leyden Butch Schmidt by Chip Greene Red Smith by Charles F. Faber Paul Strand by Jack V. Morris Fred Tyler by John Shannahan Lefty Tyler by Wayne McElreavy Bert Whaling by Charles F. Faber George “Possum” Whitted by Craig Hardee MANAGER George Stallings by Martin Kohout COACH Fred Mitchell by Bill Nowlin OWNER Jim Gaffney by Rory Costello The Braves’ A.B.C. by Ring Lardner 1914 Boston Braves Timeline by Mike Lynch A Stallings Anecdote 1914 World Series by Mark Sternman “I Told You So” by O.R.C. The Rest of 1914 by Mike Lynch How An Exhibition Game Contributed To A Miracle by Bob Brady The National League Pennant Race of 1914 by Frank Vaccaro The Press, The Fans, and the 1914 Boston Braves by Donna L. Halper Return of the Miracle Braves by Bob Brady Miracle Teams by A Comparison of the 1914 Miracle Braves and 1969 Miracle Mets by Tom Nahigian An Unexpected Farewell by The South End Grounds, August 1914 by Bob Ruzzo The Time(s) the Braves Played Home Games at Fenway Park by Bill Nowlin The Kisselkar Sign The Trail Blazers in Indian File by R. E. M. - poems for 1914 Braves, collected by Joanne Hulbert The Story of the 1914 Braves by George Stallings “Mr. Warmth” and “Very Superstitious” – two George Stallings anecdotes by Bob Brady By the Numbers by Dan Fields Creature Feature by Dan Fields
Originally featured as articles in the ESV Study Bible, these eighteen essays have been repurposed and republished in a convenient format. Covering a diverse range of essential subjects, including how to read the Bible well and why it is reliable, the essays delve into specific topics such as world religions, canon, and archaeology. Useful as both a general overview of the Bible and as a tool for more specific reference and training, readers of this book will grow in their understanding of Scripture and their ability to apply the Bible to their lives. Pastors, lay leaders, students, and other Christians engaged in studying God's Word will benefit from this collection, written by notable contributors, including J. I. Packer, John Piper, David Powlison, and Vern Poythress.
This book gives advice on how to design your entire landscape, information and illustrations detailing specific gardening techniques, how to grow annuals, perennials, specialty gardens, ornamental grasses, trees, shrubs, vines, and vegetables and herbs, directories of hundreds of plants with vital information on growth, use, and related varieties and species.
Praise for Super Sons: ÒPure fun.Ó -Paste Magazine Ò10/10.Ó -Comicosity The sons of Batman and Superman, Robin and Superboy, are used to stepping-or flying-out of their parentsÕ shadows. But while Jonathan Kent was brought up by kindhearted Clark Kent and the brilliant journalist Lois Lane, Damian WayneÕs parental supervision has a sinister edge. Sure, heÕs been trained in the ways of crime-fighting by his Dark Knight dad, Bruce Wayne. But before he was BatmanÕs son-slash-sidekick, he was raised to rule the world by the League of Assassins and its killer queen, his mother-the Daughter of the Demon herself, Talia al Ghul. Now Talia has returned to reclaim her son for the shadows, and not even the tumultuous team-up of the Super Sons may be enough to stop it. Because with the secrets of RobinÕs dark past-and murderous methods-out in the light for the first time, Superboy may decide his friend really is an enemy after all. The stage is set for a final showdown between Damian andÉwell, thatÕs the question. Will he join forces with his mom to take Superboy down for good, or will the Super Sons stick together, live fast and fly young? Find out in Super Sons Vol. 3: Parent Trap. Featuring the art of Carlo Barberi and Paul Pelletier, itÕs the final chapter in Peter J. TomasiÕs saga of the WorldÕs Smallest Super Heroes-setting up the next stage in their incredible crime-fighting careers! Collects Super Sons #13-16 and Annual #1.
Tourism Economics and Policy combines a comprehensive treatment of economic concepts and applications in tourism contexts. The topics covered are those that most occupy the attention of tourism economists in research and policy areas internationally. Content includes tourism demand and forecasting; tourism supply and pricing; measuring tourism's economic contribution using tourism satellite accounts; measuring the impacts and benefits of changes in tourism demand, contrasting Input-output and computablegeneral equilibrium modelling; cost benefit analysis; economic evaluation of special events; tourism investment and infrastructure; tourism taxation; aviation and tourism issues, tourism and the environment (including climate change) and destination competitiveness. The text provides an excellent basis for students to appreciate the relevance of economic analysis to the solution of real life tourism issues as well as its importance for decision making by both destination managers and tourism operators."--pub. desc.
A TRUE CHAMPION'S AMAZING TALE OF GUTS AND GLORY Melbourne Cup-winning jockey, Wayne Harris, is one of Australia's most inspiring acheivers. His life has been a story of fighting against huge odds and winning. While still an apprentice, the boy from the small town of Muswellbrook, NSW, won the prestigious Golden Slipper, and rode a record number of winners in a season. He seemed set for a charmed life. But fate had something else in store. At just 22, Wayne was diagnosed with a brain tumour and told he'd never ride again, and may not even walk. He was detemined to prove the experts wrong. And he did. He returned to the track and to his winning form. He survived numerous bad race falls leading to badly broken bones, then lost part of a finger (a major loss to a jockey, whose hands are very important) thanks to an infection that nearly killed him. He not only 'got back on that horse', he won the Melbourne Cup, on Jeune in 1994. But fate wasn't finished with him yet. Against all expectations, Wayne developed a second brain tumour, and then got meningitis which nearly proved fatal. Yet again, his sheer determination and heart saw him through. He made a comeback one more time fighting, as always, against his weight along with everything else. This frank and fascinating biography offers a very personal and moving view of Wayne Harris, his wife and family, and the racing community that supported him. The bravery and determination it chronicles is nothing less than inspirational. This is a story for anyone who loves human drama, not just the sports audience.
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