You can't develop functional strength without stability. Written by strength and conditioning experts, Strength Ball Training shows you how to combine Swiss ball and medicine ball exercises to develop greater strength and stability, reduce the risk of injury, and improve balance. The book describes how to incorporate the balls into a program, and it provides hundreds of exercise variations to make training fun and interesting. Strength Ball Training presents 69 exercises that target all the major muscle groups including the shoulders and upper back; biceps, triceps, and forearms; chest; abs and lower back; and legs and hips. More than 140 photos show the precise steps in performing each exercise. If you're looking for a guide to the most effective way to enhance traditional training methods, get results with Strength Ball Training.
Strength Ball Exercises for the Chest contains 13 exercises to help you develop upper-body strength. This mini e-book provides you with the tools for building an effective workout program at home or in the gym that activates the pectoral and deltoid muscles, improves balance, and enhances stabilization. Strength Ball Exercises for the Chest is an abridged version of Lorne Goldenberg and Peter Twist’s Strength Ball Training, Second Edition (Human Kinetics, 2006), which helps develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises.
Increase strength and improve quickness and agility with Complete Conditioning for Hockey. This book and DVD features a comprehensive training approach that will build players' physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting, and body checking to achieve your performance goals.
Whole-Body Strength Ball Exercisescontains 10 exercises to help you develop total-body strength. This mini e-book provides you with the tools for building an effective workout program at home or in the gym that activates all major muscle groups with multijoint exercises. Functional moves that strengthen and stabilize muscles throughout the body will challenge your coordination and balance. Whole-Body Strength Ball Exercises is an abridged version of Lorne Goldenberg and Peter Twist’s Strength Ball Training, Second Edition (Human Kinetics, 2006), which helps develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises.
A Twist of the Knife is Peter James’s gripping first full-length collection of short stories now containing the novellas The Perfect Murder, Footloose written with Val McDermid and In The Nick of Time written with Ian Rankin. With each twist of the knife, a chilling new journey begins . . . From a woman intent on bizarre revenge to a restaurant critic with a morbid fear of the number thirteen, and from a man arranging a life-changing assignation to a couple heading for a disaster-filled vacation . . . In multimillion-copy bestselling author Peter James’s collection of short stories we first come to meet Brighton’s finest detective, Roy Grace, in his first case as a young constable and read the tale that went on to inspire James’s hugely successful novel, Dead Simple. Each tale carries a twist that will haunt readers for days after they turn the final page . . . Combining every twisted tale from the eBook bestsellers Short Shockers: Collection One and Short Shockers: Collection Two, A Twist of the Knife shows Peter James as the undisputed grand master of storytellers with this sometimes funny, often haunting, but always shocking collection. ‘Peter will send chills up your spine and make you jump at all those bumps in the night. Easily digestible and each one as fantastically goose bump-inducing as the last . . . Brilliant stuff’ - Heat
This monumental reference work--long awaited by collectors and scholars--fills an important gap in the available literature on oriental rugs. Lavishly illustrated with over 1000 photographs and drawings, it offers clear and precise definitions for the rug and textile terms in use across a broad swath of the globe--from Morocco to Turkey, Persia, the Caucasus region, Central Asia, Afghanistan, Pakistan, India and China. Covering priceless museum-quality rug traditions as well as modern centers of production, Oriental Rugs: An Illustrated Lexicon of Motifs, Materials, and Origins draws on classical scholarship as well as current terminology in use among producers and traders in these areas today. It focuses primarily on the rich hand-knotting and hand-weaving traditions of the Near East and Central Asia, but also includes some examples of Scandinavian and Native American weavings. Oriental rugs are receiving ever-increasing attention and recognition in the field of art history. Tribal weavings especially have become a focus for new research, and Oriental Rugs provides a new understanding of many distinctive traditions that were previously understudied, such as the weavings of southwest Persia, Baluchistan and Kurdistan. This concise oriental rug reference book is a must-have for scholars and anyone serious about collecting rugs, selling rugs or the rug trade in general. Additional reference information also includes: Foreign terms Place names The Oriental Rug lexicon Museums with notable rug collections Oriental rug internet sites
The figure of the child and the imaginative and emotional capacities associated with children have always been sites of lively contestation for readers and critics of Dickens. In Dickens and the Imagined Child, leading scholars explore the function of the child and childhood within Dickens’s imagination and reflect on the cultural resonance of his engagement with this topic. Part I of the collection examines the Dickensian child as both characteristic type and particular example, proposing a typology of the Dickensian child that is followed by discussions of specific children in Oliver Twist, Dombey and Son, and Bleak House. Part II focuses on the relationship between childhood and memory, by examining the various ways in which the child’s-eye view was reabsorbed into Dickens’s mature sensibility. The essays in Part III focus upon reading and writing as particularly significant aspects of childhood experience; from Dickens’s childhood reading of tales of adventure, they move to discussion of the child readers in his novels and finally to a consideration of his own early writings alongside those that his children contributed to the Gad’s Hill Gazette. The collection therefore builds a picture of the remembered experiences of childhood being realised anew, both by Dickens and through his inspiring example, in the imaginative creations that they came to inform. While the protagonist of David Copperfield-that 'favourite child' among Dickens’s novels-comes to think of his childhood self as something which he 'left behind upon the road of life', for Dickens himself, leafing continually through his own back pages, there can be no putting away of childish things.
Buoy your sailing knowhow with advice from two US sailing champions Nothing can beat the feel of the warm sun on your back, the gentle wind in your hair, and a swaying deck under your feet. If you long to take to the open water and sail wherever the wind takes you, you’ll find everything you need to know in Sailing For Dummies. This friendly guide offers information for beginning and intermediate captains. Discover everything you need to know to confidently navigate your vessel through whatever waters—rough or smooth—you may encounter. Whether your goal is to explore a nearby lake, sail down the Mighty Mississippi, or take to the open sea, Sailing For Dummies explains how to launch your vessel, tie knots, turn sails, read the water, and more. Figure out how to work with the wind using sails to reach your destination Find out how the latest technology makes sailing easier and more enjoyable Master the essential skills of docking, tying knots, and dropping anchor Learn how to read the wind, sea, and sky to know what the weather is up to Choose the boat that’s right for you, complete with bells and whistles Discover the basics of windsurfing and kiteboarding Satisfy your need to go farther and faster in your craft Know how to sail safely in tricky situations Whether you’re dipping your toe in the water or knee deep in your pursuit of sailing excellence, this reference will come in handy as you set your sights on sailing. After spending some time with Sailing For Dummies—and even more time on the water—you’ll know the ropes!
Through appendices and diagrams, Car Suspension and Handling, 4th Edition outlines the purpose and history of vehicle suspension systems, while defining the basic parameters of suspension geometry. In addition, the book delves into human sensitivity to vibration, and offers data on durability, tire background information, steering calculations and suspension calculations.
This textbook provides a comprehensive, but tutorial, introduction to robotics, computer vision, and control. It is written in a light but informative conversational style, weaving text, figures, mathematics, and lines of code into a cohesive narrative. Over 1600 code examples show how complex problems can be decomposed and solved using just a few simple lines of code. This edition is based on MATLAB® and a number of MathWorks® toolboxes. These provide a set of supported software tools for addressing a broad range of applications in robotics and computer vision. These toolboxes enable the reader to easily bring the algorithmic concepts into practice and work with real, non-trivial, problems. For the beginning student, the book makes the algorithms accessible, the toolbox code can be read to gain understanding, and the examples illustrate how it can be used. The code can also be the starting point for new work, for practitioners, students, or researchers, by writing programs based on toolbox functions. Two co-authors from MathWorks have joined the writing team and bring deep knowledge of these MATLAB toolboxes and workflows.
Introduction to Liquid Crystals: Chemistry and Physics, Second Edition relies on only introductory level chemistry and physics as the foundation for understanding liquid crystal science. Liquid crystals combine the material properties of solids with the flow properties of fluids. As such they have provided the foundation for a revolution in low-power, flat-panel display technology (LCDs). In this book, the essential elements of liquid crystal science are introduced and explained from the perspectives of both the chemist and physicist. This new edition relies on only introductory level physics and chemistry as the foundation for understanding liquid crystal science and is, therefore, ideal for students and recent graduates. Features Introduces and explains the essential elements of liquid crystal science, including discussion of how liquid crystals have been utilized for innovative and important applications. New to this edition are over 300 figures, 90 end-of chapter exercises, and an increased scope that includes recent developments. Combines the knowledge of two eminent scientists in the field; they have fully updated and expanded the text to cover undergraduate/graduate course work as well as current research in what is now a billion-dollar industry. Immerses the reader in the vocabulary, structures, data, and kinetic models, rapidly building up an understanding of the theories and models in current use. Begins with a historical account of the discovery of liquid crystals and continues with a description of how different phases are generated and how different molecular architectures affect liquid crystal properties.
LIQUID CRYSTAL DISPLAYS THE NEW EDITION OF THE GOLD-STANDARD IN TEACHING AND REFERENCING THE FUNDAMENTALS OF LCD TECHNOLOGIES This book presents an up-to-date view of modern LCD technology. Offering balanced coverage of all major aspects of the field, this comprehensive volume provides the theoretical and practical information required for the development and manufacture of high-performance, energy-efficient LCDs. The third edition incorporates new technologies and applications throughout. Several brand-new chapters discuss topics such as the application of Oxide TFTs and high mobility circuits, high-mobility TFT-semiconductors in LCD addressing, liquid crystal displays in automotive instrument clusters and touch-screen systems, and the use of ultra-high-resolution LCD panels in augmented reality (AR) and virtual reality (VR) displays. This practical reference and guide: Provides a complete account of commercially relevant LCD technologies, including their physics, mathematical descriptions, and electronic addressing Features extensively revised and expanded information, including more than 150 pages of new material Includes the addition of Oxide Transistors and their increased mobilities, the advances of fringe field switching and an overview of automotive displays Presents quantitative results with full equation sets, their derivation, and tabular summaries of related information sets
A long-overdue paean to the predominant musical form of the 70s and a thoughtful exploration of the culture that spawned it Disco may be the most universally derided musical form to come about in the past forty years. Yet, like its pop cultural peers punk and hip hop, it was born of a period of profound social and economic upheaval. In Turn the Beat Around, critic and journalist Peter Shapiro traces the history of disco music and culture. From the outset, disco was essentially a shotgun marriage between a newly out and proud gay sexuality and the first generation of post-civil rights African Americans, all to the serenade of the recently developed synthesizer. Shapiro maps out these converging influences, as well as disco's cultural antecedents in Europe, looks at the history of DJing, explores the mainstream disco craze at it's apex, and details the long shadow cast by disco's performers and devotees on today's musical landscape. One part cultural study, one part urban history, and one part glitter-pop confection, Turn the Beat Around is the most comprehensive study of the Me Generation to date.
Written by one of the world's leading experts, Handbook of yarn production: technology, science and economics is an authoritative and comprehensive guide to textile yarn manufacturing. The book is designed to allow readers to explore the subject in various levels of detail. The first three chapters provide an overview of yarn production, products and key principles. The major part of the book then reviews in detail the production processes for short-staple, long-staple and filament yarns.There are also chapters on quality control and the economics of staple-yarn production. The final part of the book consists of a series of appendices which provide in-depth analysis of key topics with detailed technical data and worked examples which is an invaluable reference in itself for anyone concerned with the behaviour, performance and economics of a textile mill. Handbook of yarn production: technology, science and economics is a standard work for both yarn manufacturers and those researching and studying in this important area of the textile industry. A practical and authoritative new handbook for yarn manufacturing Shows how problems can arise and how to deal with them Includes invaluable technical data, calculations, worked examples and case studies
This is the only Illustrator reference users will need. Organized by feature so that graphics professionals can easily find the information they need when they need it. Inlcudes fill coverage of new features including using Mac OS X.
Savvy—n. Practical know-how. Maya, the premier high-end 3D application, is so powerful that no one masters it without help. Maya 5 Savvy—a thorough update to Maya 4.5 Savvy—is written for the Maya user looking to boost their skills to the next level. Running throughout this book is a completely new, cohesive, expertly organized animation project that teaches specific Maya skills and, at the same time, gives you valuable hands-on exposure to the entire animation production process. Staged support files mean that you can begin and end work on this project anywhere you like—which in turn means you can read this book cover to cover or use it as a reference, dipping in wherever you need information on or practice with specific modeling, animation, and rendering techniques. Everywhere you turn,you'll find expert advice on the latest Maya features, time-saving shortcuts, and advanced capabilities. Coverage includes: Core Maya: interface briefing, plus planning, writing, and storyboarding your animation. Modeling: NURBS, polygons and subdivision surfaces, character modeling. Animation: paths and bones, deformers, binding, Trax, rigid body dynamics, MEL scripting, particle animation, expression-driven animation. Output: rendering architecture, rendering, shading and texturing, lighting, special light effects. Advanced Tools and Techniques: Paint Effects, ramps and volumes, soft body dynamics, Fluid Effects, Fur, Cloth. Note:CD-ROM/DVD and other supplementary materials are not included as part of eBook file.
Drawing on detailed design, construction and financial histories of six prominent performing arts buildings with budgets ranging from £3.4 million to over £100 million, Geometry and Atmosphere presents unique and valuable insights into the complex process of building for the arts. Of interest to architects, urban designers and those involved in theatre studies, this book will also be useful to other sectors where public money is spent on major building projects.
Translated into seven languages, Cotton and Williams' Practical Gastrointestinal Endoscopy has for the last 25 years been the basic primer for endoscopy around the world, providing clear, clinical and practical guidance on the fundamentals of endoscopy practice, from patient positioning and safety, how to perform different endoscopic procedures, and the latest in therapeutic techniques and advances in technology. It's key strength and reason for its popularity is its step-by-step, practical approach, especially with the use of outstanding colour artwork to illustrate the right and wrong ways to perform endoscopy. Add to this the weight and expertise of its author team, led by Peter Cotton and Christopher Williams, and the final result is an essential tool for all gastroenterologists and endoscopists, particularly trainees looking to improve their endoscopic technique. Joining Peter Cotton, Christopher Williams and Brian Saunders in the seventh edition are two exciting stars in UK and US endoscopy, Adam Haycock and Jonathan Cohen. New to this edition are: Approximately 35 high-quality videos illustrating optimum endoscopy practice, all referenced via “video eyes” in the text Self-assessment MCQs to test main learning points An online clinical photo imagebank to complement the line illustrations, perfect for downloading into scientific presentations Key learning points in every chapter Much more information on mucosal resection techniques and small bowel endoscopy—for capsule and “deep” enteroscopy The latest recommendations and guidelines from the ASGE, ASG, UEGW and BSG. Cotton and Williams' Practical Gastrointestinal Endoscopy, seventh edition is fully modernised, masterful as ever, and once again, the number one endoscopy manual for a whole new generation of gastroenterologists and endoscopists.
A unique collection of concise but detailed information on 10,000 animals, plants, fungi and algae of the British Isles. Every species with an English common name is included. The compendium is in two parts. The first, smaller part, looks at various terms that people interested in natural history may come across. The second provides information on individual species or species groups, with entries on those with English (common) names, as well as selected families, orders, classes, etc. In the case of marine organisms, entries are given for intertidal and subtidal invertebrate species, and generally speaking for fish species that might be observed inshore. Indication is often given on distribution as well as whether a species is common, scarce or something in between. For some species a note is made of population size and trends. Comments are made where appropriate on etymology, both of the English name and the binomial. No other natural history dictionary or cognate publication relating to the British Isles is as comprehensive in taxonomic cover.
This fully updated edition for Illustrator CS5 covers the essential skills for Illustrator artists, such as drawing geometric and freehand objects; color management; using multiple artboards; applying colors, patterns, and gradients; creating and using brushes; transforming, reshaping, and combining objects; creating and styling type; applying graphic styles and transparency; using the Pen tool; using the live color, paint, trace, and effects features; using symbols; and output. The new and updated Illustrator CS5 features are clearly marked with bright red stars in both the table of contents and main text. Among the many new CS5 features covered in this volume are bristle brushes, drawing modes, arrows, Width tool, Shape Builder tool, and Mini Bridge. Enhancements to such features as path joining, artboards, pixel-perfect drawing, and Art brushes are also covered. Readers can follow the steps in a tutorial fashion, or use the book as a reference guide to individual program features. Many of the key illustrations used in the book are available via Web download for practice.
Adobe Illustrator is the indispensable vector drawing tool used by digital artists around the world. Illustrator CS4 provides those artists with powerful drawing tools, unparalleled typographic controls, and much more. With a slew of new features and tighter-than-ever integration with the rest of Adobe Creative Suite 4's design, graphics, and publishing tools, Illustrator CS4 promises to make designers' lives a whole lot easier, especially if they have this task-based guide! Now revised and updated, and in 4 COLOR this book uses simple step-by-step instructions, loads of screen shots, and an array of time-saving tips and tricks, serving both as the quickest route to Illustrator CS4 mastery for new users, and a handy reference for more experienced designers. This edition of the Visual QuickStart Guide covers Illustrator CS4's newest features, including the much anticipated multi art board feature and much more.
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