Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.
An easy-to-follow, reassuring and responsible guide that shows how you can use hypnotherapy to identify and overcome unhealthy modes of thinking, deal with emotional issues, improve performance, and banish bad habits. Whether you’re seeking to overcome anxiety or depression, improve your performance professionally or personally, lose weight or beat an addiction, hypnotherapy can help you make the changes you want.
A complete guide to understanding how you think, and discovering how to think differently. Personal Development All-in-One For Dummies is a complete guide to the key techniques that help you master your thoughts: Neuro-linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Life Coaching and Hypnotherapy. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, beat an addiction or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want. Personal Development All-in-One For Dummies will include: Book I: Essential Concepts Exploring the Key Themes of NLP Understanding Cognitive Behavioural Therapy Examining Hypnotherapy Introducing Life Coaching Book II: Neuro-Linguistic Programming Taking Charge of Your Life Creating Rapport Reaching Beyond the Words People Say Exploring the Amazing Power of Your Senses Opening The Toolkit Understanding the Psychology Behind Your Habits and Behaviours Book III: Cognitive Behavioural Therapy Correcting Your Thinking Overcoming Obstacles to Progress Putting CBT into Action Taking a Fresh Look at Your Past Setting Your Sights on Goals Book IV: Hypnotherapy Taking A Separate View of Yourself Considering How Hypnotherapy Can Help Feeling Good Expanding the Reach of Hypnotherapy Practising Self-Hypnosis Book V: Life Coaching Introducing Your Coaching Journey Visualising Your Whole-Life Goals Becoming Your Best Self Focusing on the Elements of Your Life Physical, Mental and Emotional Wellbeing Developing and Growing
**A Daily Mail Book of the Year** What happens on the pitch is only half the story. Being a footballer is not just kicking a ball about with twenty-one other people on a big grass rectangle. Sometimes being a footballer is about accidentally becoming best mates with Mickey Rourke, or understanding why spitting is considered football’s most heinous crime. In How to be a Footballer, Peter Crouch took us into a world of bad tattoos and even worse haircuts, a world where you’re on the pitch one minute, spending too much money on a personalised number plate the next. In I, Robot, he lifts the lid even further on the beautiful game. We will learn about Gareth Bale’s magic beans, the Golden Rhombus of Saturday night entertainment, and why Crouchy’s dad walks his dog wearing an England tracksuit from 2005. Whether you’re an armchair expert, or out in the stands every Saturday, crazy for five-a-side or haven’t put on a pair of boots since school, this is the real inside story of how to be a footballer.
Drylands, which cover over half the world's area, have witnessed rapid development, exploitation and change with the discovery of mineral reserves, urbanization and population growth. Environmental management is critical to the conservation and sustainable use of resources. This comprehensive text offers a systematic study of the physical nature of drylands and the history of human response to and uses of these harsh landscapes. Detailed case studies, including urban as well as pastoral drylands from California to Soviet Central Asia, the Middle East, the Sahara and Australia, contrast different management approaches and problems.
This book covers the geomorphology and landscape evolution of South Africa, focusing on arid landscapes, fluvial systems, karst, Quaternary landscapes, macro-scale geomorphic evolution, coastal geomorphology and applied geomorphology. It would appeal to postgraduate students in Physical Geography (Geomorphology) and Physical Geology and all academics in the earth sciences.
This 1990 text brings together a detailed review by acknowledged authorities of grass reproductive biology. Essential to contemporary awareness of grasses is an understanding of their role in sustaining ecologically fragile environments, and the relative importance of annual and perennial reproduction is examined here.
Uses an innovative approach toward integrating biophysical and socioeconomical components into environmentally sound, sustainable forest management practices in dryland regions. Covers technical considerations in dryland forestry, agroforestry systems, rehabilitation of saline regions, investment and employment opportunities, forestry extension programs and much more.
Offers information on some of the world's deserts: the lowest point in North America, to the Libyan desert, to Antarctica's vast polar deserts, which have not had ice cover for thousands of years. This book reveals why these landforms are never static, but always changing.
Like Ypres, Arras was a front line town throughout the Great War. From March 1916 it became home to the British Army and it remained so until the Advance to Victory was well under way. In 1917 the Battle of Arras came and went. It occupied barely half a season, but was then largely forgotten; the periods before and after it have been virtually ignored, and yet the Arras sector was always important and holding it was never easy or without incident; death, of course, was never far away. The area around Arras is as rich in Commonwealth War Graves Commission cemeteries as anywhere else on the Western Front, including the Somme and Ypres, and yet these quiet redoubts with their headstones proudly on parade still remain largely unvisited. This book is the story of the men who fell and who are now buried in those cemeteries; and the telling of their story is the telling of what it was like to be a soldier on the Western Front. Arras-South is the companion volume to Arras-North and is written by the same author. It contains comprehensive coverage of over 60 Commonwealth War Graves Commission cemeteries to be found in Arras and to the south of the town. It has a wealth of gallantry awards, including their citations, and features hundreds of officers and other ranks who fell, not just at the Battle of Arras in 1917, but also many of those who died in 1916 and the final year of the war. Many small actions, raids and operations are described in a book that tells the story of warfare on the Western Front through the lives of those who fought and died on the battlefields of Arras. There are personalities, interesting characters and the well-connected, ordinary soldiers and many unsung heroes, families torn apart by war, fathers, sons and brothers, poets and padres. There is a link to Ulster and the Curragh Incident and a connection to King George V and Queen Mary, a hero of the Messina earthquake disaster in 1908, a father whose search for his son's grave reaches its sad conclusion, a mysterious death in woodland, the moving spectacle of men waiting outside makeshift confessionals in a barn lit by candlelight before going up the line into battle, and a man whose father was a close collaborator with Sir Fabian Ware during the early days of the War Graves Registration Commission; there is even a remarkable prehistoric discovery and an improbable tale regarding an African hawk eagle that would not be out of place in a Harry Potter film. This is an essential reference guide for anyone visiting Arras and its battlefields.
Covering all aspects of living with diabetes, this fully revised book gives details of recent advances in equipment, drugs and new forms of insulin. It also contains new sections on memory loss, exercising, skin conditions and intercurrent illnesses.
Building upon the strength and success of deBlij & Muller's best-sellingGeography: Realms, Regions, and Concepts, Tenth Edition, CONCEPTS AND REGIONS offers students and instructors all of the content that has made Regions the definitive World Regional Geography text but in a briefer, technologically-rich package. At about one-half the length of most world regional texts, the text offers brief regional descriptions, applications of core concepts, and definitions to acquaint students with the spatial interconnections between the human and physical systems of the earth. Study Guide Students will benefit from the learning objectives, self-test questions, practice exams, term paper pointers, 48 outline maps and map exercised found in this revised Study Guide.
Devoted to our planet's natural surroundings, emphasizing the growing concern for environmental issues especially in the area of human/environment interactions. Relates physical geography to other natural and physical sciences, introducing system and modeling approaches. Topics run the gamut from clouds, ocean waves, soils and forests to rocks, minerals, deserts and barren wastes. Material is organized into 52 focused units approximately 10-15 pages each. Features a copious amount of photographs and illustrations.
Physical geography is presented more consistently from chapter to chapter with major revisions to several chapters. * A foldout map of the world in 1900 is included so that comparisons can be made from the beginning to the end of the 20th century. * Website highlights approximately 13 Virtual Field Trips which provide the opportunity for readers to travel (virtually) to other areas of the world, while also developing analytical skills.
An easy-to-follow, reassuring and responsible guide that shows how you can use hypnotherapy to identify and overcome unhealthy modes of thinking, deal with emotional issues, improve performance, and banish bad habits. Whether you’re seeking to overcome anxiety or depression, improve your performance professionally or personally, lose weight or beat an addiction, hypnotherapy can help you make the changes you want.
Self-Hypnosis For Dummies is your hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.
A complete guide to understanding how you think, and discovering how to think differently. Personal Development All-in-One For Dummies is a complete guide to the key techniques that help you master your thoughts: Neuro-linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Life Coaching and Hypnotherapy. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, beat an addiction or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want. Personal Development All-in-One For Dummies will include: Book I: Essential Concepts Exploring the Key Themes of NLP Understanding Cognitive Behavioural Therapy Examining Hypnotherapy Introducing Life Coaching Book II: Neuro-Linguistic Programming Taking Charge of Your Life Creating Rapport Reaching Beyond the Words People Say Exploring the Amazing Power of Your Senses Opening The Toolkit Understanding the Psychology Behind Your Habits and Behaviours Book III: Cognitive Behavioural Therapy Correcting Your Thinking Overcoming Obstacles to Progress Putting CBT into Action Taking a Fresh Look at Your Past Setting Your Sights on Goals Book IV: Hypnotherapy Taking A Separate View of Yourself Considering How Hypnotherapy Can Help Feeling Good Expanding the Reach of Hypnotherapy Practising Self-Hypnosis Book V: Life Coaching Introducing Your Coaching Journey Visualising Your Whole-Life Goals Becoming Your Best Self Focusing on the Elements of Your Life Physical, Mental and Emotional Wellbeing Developing and Growing
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