The original low-FODMAP diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders with 80 delicious low-FODMAP, gluten-free recipes, first in the series by world-leading experts “A must-have survival guide”—Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine “What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs—difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: • Identify and avoid foods high in FODMAPs • Develop a personalized and sustainable low-FODMAP diet • Shop, menu plan, entertain, travel, and eat out with peace of mind • Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet. And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well—for life.
Made in Chinatown delves into a little-known aspect of Australia’s past: its hundreds of Chinese furniture factories. These businesses thrived in the post-goldrush era, becoming an important economic activity for Chinese immigrants and their descendants and a vital part of Australia’s furniture industry. Yet, owing to an exclusionary vision for Australia as a bastion of ‘white’ industry and labour, these factories were targeted by anti-Chinese political campaigns and legislative restrictions. Guided by Chinese manufacturers’ and workers’ own reflections and records, this book examines how these factories operated under the exclusionary vision of White Australia. Historian Peter Gibson uses previously untapped archival sources to investigate the local and international factors that boosted the industry, and the business and labour practices associated with factory operation. He explores the strategies employed in efforts to resist injustice, and the place of Chinese furniture factories within the contexts of Australian enterprise, work and consumerism more broadly. Made in Chinatown argues that Chinese Australian furniture manufacturers and their employees were far more adaptable, and the White Australia vision less pervasive, than most histories would suggest.
The world's great philosophers have always wrestled with the crucial questions about human nature and the world we live in: How should we live our lives? What is knowledge? How should society be organized? Over the centuries, philosophers have come up with an array of compelling answers to these questions. A Short History of Philosophy takes you on an entertaining and informative journey through the landscape of western philosophy from Plato to Jean-Paul Sartre. Whether discussing the origins of metaphysics, the merits of idealism, or the questions raised by existentialism, Peter Gibson brings to life the ideas of these great thinkers and carefully explains their reasoning in straightforward, easy-to-understand language. This lively, accessible guide provides the perfect starting point for anyone interested in philosophy.
A perfect introduction for students and laypeople alike, A Degree in a Book: Philosophy provides you with all the concepts you need to understand the fundamental issues. Filled with helpful diagrams, suggestions for further reading, and easily digestible features on the history of philosophy, this book makes learning the subject easier than ever. Including ideas from Aristotle and Zeno to Descartes and Wittgenstein, it covers the whole range of western thought. By the time you finish reading this book, you will be able to answer questions like: • What is truth? • What can I really know? • How can I live a moral life? • Do I have free will?
Medicine wants to know all about your medical history Did you ever wonder about its history? Who Moved My Magnet? is a fascinating tale of the history of medicine. It's packed with more facts than side effects on prescription drug warning labels. In a style that adults and kids will enjoy, it explains how medicine has conditioned you into believing that it can manage your health better than you can and move you, like a magnet, into its maze. Who Moved My Magnet? exposes the hoax behind the centuries old 'alternative versus traditional care' battle as it examines both old and new ideas about prevention and healthcare. If you ever wondered about medicine's history, and how it became the force or, maze, it is todoy, this book explains it in an entertaining and informative way.
This book is about judgments that God is about to bring upon this nation. It is about visions of destruction and suffering of the people for the sins and rejection of God. It is about the trials and suffering of an ordinary black man before and during his call to be a voice to the nation. It is about miracles that God worked in my life, how the Devil has tried to destroy my life, and how God preserved me and protected me. It is about Jesus' second return and the victory of his people in the coming storm.
If you're like most business leaders, innovation now tops your corporate agenda. But despite all the talk and excitement about the importance of innovation, managers have so far found scant help for innovating in a systematic way that fuels consistent growth and sustained success. In Innovation to the Core, Strategos CEO Peter Skarzynski and business strategist Rowan Gibson change all that. They share the accumulated wisdom from Strategos--the consulting firm Skarzynski co-founded with Gary Hamel that helps clients instill innovation into their very core. Drawing on a wealth of stories and examples, the book shows how companies of every stripe have overcome the barriers to successful, profitable innovation. You'll find parts devoted to crucial topics--such as how to organize the discovery process, generate strategic insights, enlarge your innovation pipeline, and maximize your return on innovation. Frequent hands-on tools--frameworks, checklists, probing questions--help you put the book's ideas into action. Crafted in close coordination with Gary Hamel--the man who Fortune magazine has called "the world's leading expert on business strategy"--Innovation to the Core is the definitive fieldbook for making innovation a core competence in your organization.
Regardless of where you enter the discussion of Freedom there is an underlying matrix of moral and value connections that link any domain of social activity with all others. Although billed as an "abstract philosophical discussion," it is fundamentally important for all of us to get a handle on how these connections work.
Chinese Colonial Entanglements takes a new geographical approach to understanding the Chinese diaspora, shining a light on Chinese engagement in labor, trade, and industry in the British colonies of the southern Asia Pacific. Starting from the 1880s, a decade when British colonization was rapidly expanding and establishing new industries and townships, this volume covers the period up to 1950, including the 1930s when economic competition saw new racialized immigration restrictions, and the 1940s when Chinese traders found new opportunities. The editors, Julia T. Martínez, Claire Lowrie, and Gregor Benton, bring together nine historians of Chinese diaspora in an effort to break down the boundaries of traditional area studies. Collectively, the chapters offer fresh comparative and transnational perspectives on economic entanglements across a region bounded by the Malay archipelago, Australia, New Zealand, and the islands of the western Pacific. Histories of white settler colonies such as Australia have tended to view Chinese diasporic experiences through the lens of exclusionary politics and closed borders. This book challenges such interpretations, bringing to the fore Chinese economic endeavors that connected Australia with Southeast Asia and the Pacific. The volume begins with an introduction that makes the case for a regional approach to Chinese diaspora history. This is followed by chapters on colonial commodity production where Chinese traders and workers were central to the development of colonial banana, phosphate, and furniture industries. These industries reflect the diversity of Chinese roles, from small business owners to indentured workers for British colonial enterprise. The book then explores the economic activities of Chinese business elite from revenue farming to intercolonial trading and rural retail. It points to colonial restrictions on business development and explains how Chinese enterprises sought to overcome restrictions through relationships with colonial leaders and by mobilizing Chinese family and transnational business networks in case studies from British North Borneo, Australia, and Samoa. Relying on diverse sources, including archival correspondence, Chinese-language newspapers, personal letters and oral histories, the authors reveal the importance of social, familial, and political connections in shaping the relationships between the colonial authorities and Chinese workers and traders.
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.