Most of us are creatures of habit. Unfortunately some habits-specifically our thinking patterns-can be unhealthy. In Shrink-Proof Your Life, seasoned psychotherapist Peter Allman shares advice that will help us break away from negative habits or suffocating situations and illuminate the path toward an expanding life filled with more love, purpose, and joy. Allman, who has been a psychotherapist for more than twenty years, offers strategies to create stronger relationships, resolve inner and outer conflicts, and find the inner-strength to tackle obstacles. While teaching ways to work through normal feelings of sadness, annoyance, and grief, Allman also includes conversations with counseling clients that show practical approaches, helpful metaphors, and proven methods that train the mind to achieve better mental health and resiliency through life's greatest challenges.
Affective education can be defined as that part of the educational process which concerns itself with the attitudes, feelings, beliefs and emotions of students. Central to the concept is the acknowledgement that student's feelings about themselves as learners and about their academic subjects can be at least as influential as their actual ability. This collection features the work of contributors from countries such as Belgium, Denmark, Russia, Germany, Israel, Spain and the UK. It shows how the practical approach to affective education varies from nation to nation. By analyzing the underlying theory, this text sets out to bring the different approaches closer together, to enable teachers across the continent to work towards a positive common ground.
A critical examination of the labour government and trades Union Congress in the immediate postwar period, this book argues that the Cold War was not just a traditional conflict between states but also an attempt to contain the growth of radical working-class movements at home and abroad. These radical movements, stimulated by the Second World War and its aftermath, seemed to policymakers within the Labour Party and the TUC to threaten British interests. The author contends that the Labour government never seriously considered following a socialist foreign policy, but instead sought to shape political developments throughout the world in ways most conductive to maintaining Britain's traditional economic and imperial interests. The government was able to follow established policies abroad and increasingly at home at least in part because British trade union leaders supported its attempts to prevent radicals and communists from coming to power in trade union movements inside Britain and throughout the world. In so doing, the trade union movement significantly extended its links with the state, in particular by cooperating with it in the sphere of foreign and colonial labour policy.
Since its original publication in 1989, Evolution: The History of an Idea has been recognized as a comprehensive and authoritative source on the development and impact of this most controversial of scientific theories. This twentieth anniversary edition is updated with a new preface examining recent scholarship and trends within the study of evolution.
The extraordinary, must-read story of the brave, bold Hubert Wilkins - Australia's most adventurous explorer, naturalist, photographer, war hero, aviator, spy and daredevil - brought to life by Australia's greatest storyteller. Sir Hubert Wilkins is one of the most remarkable Australians who ever lived. The son of pioneer pastoralists in South Australia, Hubert studied engineering before moving on to photography, then sailing for England and a job producing films with the Gaumont Film Co. Brave and bold, he became a polar expeditioner, a brilliant war photographer, a spy in the Soviet Union, a pioneering aviator-navigator, a death-defying submariner - all while being an explorer and chronicler of the planet and its life forms that would do Vasco da Gama and Sir David Attenborough proud. As a WW1 photographer he was twice awarded the Military Cross for bravery under fire, the only Australian photographer in any war to be decorated. He went on expedition with Sir Ernest Shackleton, led a groundbreaking natural history study in Australia and was knighted in 1928 for his aviation exploits, but many more astounding achievements would follow. Wilkins' quest for knowledge and polar explorations were lifelong passions and his missions to polar regions aboard the submarine Nautilus the stuff of legend. With masterful storytelling skill, Peter FitzSimons illuminates the life of Hubert Wilkins and his incredible achievements. Thrills and spills, derring-do, new worlds discovered - this is the most unforgettable tale of the most extraordinary life lived by any Australian. 'Peter FitzSimons has done his level best to return George Hubert Wilkins to the pantheon of the greatest Australians. He has told a story for the nation.' - Michael McKernan, The Canberra Times
Churches have held a special place in communities around the world for nearly 2000 years, here is a guide to the architecture and construction of these most iconic buildings. Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.
Are you thinking about studying nursing? Do you have an upcoming interview? Or have you just been accepted on a course? Do you need a guide? Then this book is for you. The number of students applying for nursing is increasing every year, making each place more competitive and more precious. This book will give you the edge in your application, knowledge for your interview, and support throughout your course. This trusty companion will answer your queries and settle your concerns, giving you an insight into the world of nursing. The experienced team of authors: - Introduce the different branches of nursing - Define the key concepts you will study on your course - Give you an insight into specialist study skills - Help you to understand research - Offer advice on professional development and life after university. Using case studies, activities and incorporating four end-of-part glossaries, this one-stop resource will prepare you for the experience of being a student nurse and equip you for the challenges of the profession.
The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
The Handbook of Spiritual Development in Childhood and Adolescence breaks new ground by articulating the state of knowledge in the area of childhood and adolescent spiritual development. Featuring a rich array of theory and research from an international assortment of leading social scientists in multiple disciplines, this book represents work from diverse traditions and approaches – making it an invaluable resource for scholars across a variety of disciplines and organizations.
The workplace can be a major source of stress, and this can cause health problems that have a negative impact on the individuals, organizational, and society. This concise, evidence-based volume, written by a leading occupational health psychologist, explores how work conditions and organizational characteristics pose threats and harms to people's wellbeing through the lens of occupation stress theories and models. The author then summarizes the potential adverse impacts of major job stressors across individuals, families, organizations, and nations. In a final section, several evidence-based prevention strategies targeting individuals, management, and organizations are explored, including recovery from work, job crafting, and supervisors as change agents. Practitioners can modify and tailor these actionable strategies to assist employees and organizations in managing occupational stress. This book is essential reading for clinical and occupational psychologists, managers, supervisors, and anyone interested in making the workplace a healthier place.
Overcoming app now available. A highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD. Edited by three leading CBT clinicians in the UK, this comprehensive guide offers individual CBT-based treatments for a wide range of anxiety problems. Each individual treatment reflects current the treatment in the UK for that anxiety disorder and is written by the clinician responsible for developing that treatment in the first place. Contributors include: Lars-Goran Ost (phobias) Dr Gillian Butler (social phobia - Gillian is the author of Overcoming Social Anxiety & Shyness) Anke Ehlers & Jennifer Wild (PTSD) Nick Grey & David M. Clark (panic disorder) Heather Hadjistavropoulos (health anxiety) Kevin Meares & Mark Freeston (Generalised Anxiety Disorder) Roz Shafran & Adam Radomsky (OCD) An ideal resource not only for those experiencing anxiety problems, but CBT therapists and IAPT workers.
This resource offers an overview of the rare genetic disease SCID, and how families affected by it cope. Chapters cover the effects of early hospitalisation on children, children's perceptions of illness and health, the psychosocial effects on the family, and much more.
Scholarly and comprehensive yet accessible, this state-of-the-science work is widely regarded as the definitive graduate-level psychology of religion text. The authors synthesize classic and contemporary empirical research on numerous different religious groups. Coverage includes religious thought, belief, and behavior across the lifespan; links between religion and biology; the forms and meaning of religious experience; the social psychology of religious organizations; and connections to morality, coping, mental health, and psychopathology. Every chapter features thought-provoking quotations and examples that bring key concepts to life. New to This Edition *Revised and updated with the latest theories, methods, and empirical findings.*Many new research examples.*Restructured with fewer chapters for better “fit” with a typical semester.*More attention to the differences between religion and spirituality*Covers emerging topics: genetics and neurobiology, positive psychology, atheism, and more.
This is the first volume of a two volume work entitled The British Army on Bloomsday. It contains a history of the British Army through 1904 with an emphasis on Ireland and Irish history. Includes extensive, detailed material on commissioned and enlisted life during the Late-Victorian Era (especially for Irish soldiers), the Irish Militia, the armies of the British East India Company, and a description of the British Army of 1904. The book's subject matter is viewed through the lens of James Joyce's Ulysses with multiple references to material in the novel. The book gives the serious Ulysses reader full background information on the military events and characters that appear throughout Joyce's groundbreaking and most popular novel. While this volume focuses on the British Army, the second volume, The British Army in Ulysses, narrows in on the novel. The chapters on Molly Bloom and her father, Major Tweedy, present new findings that will likely provoke controversy among Joyceans.
For the first time, the full story of NASCAR legend Bobby Allison and the Alabama gang is told in full--a story of heartbreak, drama, action, and, in the end, redemption.
In 1995, promising a more active political presence for unions, John Sweeney was elected president of the AFL-CIO. Labor would develop a "new voice," one that could not be ignored or taken for granted by Democratic and Republican politicians. However, by the summer of 2005 opposition to Sweeney's leadership threatened to divide the labor movement. In The Future of Organized Labor in American Politics, Peter L. Francia discusses the effects of Sweeney's controversial tenure as president and assesses labor's influence on American political elections and legislation. Drawing on interviews with union and business leaders, as well as campaign-finance and public-opinion data, Francia argues that Sweeney has employed a more effective and expansive grassroots political operation than his predecessors. He challenges critics who dismiss Sweeney's efforts as a failure but cautions that the decline in union membership presents a serious crisis for the labor movement. When unions emphasize "grassroots" strategies they can effectively compete against the financial power of big business and can make a significant difference in congressional politics. Francia analyzes organized labor's political activities, its coalitions with other interest groups, and its influence on voter turnout, election results, and votes in Congress. He also examines the effects of Sweeney's embrace of progressive causes and labor's increasing willingness to challenge Democrats who vote against labor's interests. For all his successes, Sweeney's tenure has not been without its problems. Labor's presence in American politics is threatened by shrinking membership in unions. Francia suggests that if unions want to remain a viable political force in congressional politics, they must devote more resources to organizing workers.
As Bowler tracks major scientific debates over the emergence of the vertebrates, the origins of the main types of living animals, and the rise and extinction of groups such as the dinosaurs, his richly detailed accounts bring to light complex interactions among specialists in various fields of biology.
Hailed as a groundbreaking and important textbook upon its initial publication, the latest iteration of Product Design for Manufacture and Assembly does not rest on those laurels. In addition to the expected updating of data in all chapters, this third edition has been revised to provide a top-notch textbook for university-level courses in product design and manufacturing design. The authors have added a comprehensive set of problems and student assignments to each chapter, making the new edition substantially more useful. See what’s in the Third Edition: Updated case studies on the application of DFMA techniques Extended versions of the classification schemes of the features of products that influence the difficulty of handling and insertion for manual, high-speed automatic, and robot assembly Discussions of changes in the industry such as increased emphasis on the use of surface mount devices New data on basic manufacturing processes Coverage of powder injection molding Recognized as international experts on the re-engineering of electro-mechanical products, the methods and guidelines developed by Boothroyd, Dewhurst, and Knight have been documented to provide significant savings in the product development process. Often attributed with creating a revolution in product design, the authors have been working in product design manufacture and assembly for more than 25 years. Based on theory yet highly practical, their text defines the factors that influence the ease of assembly and manufacture of products for a wide range of the basic processes used in industry. It demonstrates how to develop competitive products that are simpler in configuration and easier to manufacture with reduced overall costs.
The horned dinosaurs, a group of rhinoceros-like creatures that lived 100 to 65 million years ago, included one of the greatest and most popular dinosaurs studied today: Triceratops. Noted for his flamboyant appearance--marked by a striking array of horns over the nose and eyes, a long bony frill at the back of the head, and an assortment of lumps and bumps for attracting females--this herbivore displayed remarkable strength in its ability to fight off Tyrannosaurus rex. It was also among the last dinosaurs to walk the earth. In telling us about Triceratops and its relatives, the Ceratopsia, Peter Dodson here re-creates the sense of adventure enjoyed by so many scientists who have studied them since their discovery in the mid-nineteenth century. From the badlands of the Red Deer River in Alberta to the Gobi Desert, Dodson pieces together fossil evidence to describe the ceratopsians themselves--their anatomy, biology, and geography--and he evokes the human dimension of their discovery and interpretation. An authoritative survey filled with many original illustrations, this book is the first comprehensive presentation of horned dinosaurs for the general reader. Dodson explains first the fascinating ways in which the ceratopsians dealt with their dangerous environment. There follows a lesson on ceratopsian bone structure, which enables the reader quickly to grasp the questions that still puzzle scientists, concerning features such as posture, gait, footprints, and diet. Dodson evenhandedly discusses controversies that continue, for example, over sexual dimorphism and the causes of the dinosaurs' disappearance. Throughout his narrative, we are reminded that dinosaur study is a human enterprise. We meet the scientists who charmed New York high society into financing expeditions to Mongolia, home of Triceratops' predecessors, as well as those who used their poker winnings to sustain paleontology expeditions. Rich in fossil lore and in tales of adventure, the world of the Ceratopsia is presented here for specialists and general readers alike. Originally published in 1996. The Princeton Legacy Library uses the latest print-on-demand technology to again make available previously out-of-print books from the distinguished backlist of Princeton University Press. These editions preserve the original texts of these important books while presenting them in durable paperback and hardcover editions. The goal of the Princeton Legacy Library is to vastly increase access to the rich scholarly heritage found in the thousands of books published by Princeton University Press since its founding in 1905.
In 1963 George Wilson, the landlord of the Fox and Grapes public house in Sneinton, Nottingham was brutally stabbed to death outside his pub. The pub was known to all of the citizens of Nottingham as "The Pretty Windows" and this name became synonymous with one of Nottingham's most vicious and frenzied murders. George Wilson's attacker was never brought to justice. This book charts a brief history of Sneinton and the part that the pub played, and still plays, in the local community. It uses contemporary newspaper reports to examine the murder, and explores the possible links to other murders committed in the same area in the years immediately prior to and just after 1963.
We live in volatile times. It can be easy to get swept along with the latest tsunami to hit your life and hard to hold on to what we need to. This book focuses on how you can recognise the signs that trouble might be heading your way and help you to work out strategies and coping mechanisms so that when you hit challenging times, you are prepared to deal with them and come out the other side, stronger than ever. This book looks at work and our private lives and how you can pick yourself up and survive events that would otherwise have the power to derail you. It will show you how to make plans, to recognise people that you do not need in your life as well as people that you do. An uplifting book that will teach you a lot about surviving in the 21st century.
The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains: -Useful information about the disorder -Practical strategies and techniques based on CBT -Advice on how to keep recovery going -Further resources The Complete Overcoming Series contains 31 titles: Overcoming Anger and Irritability Overcoming Anorexia Nervosa Overcoming Anxiety Overcoming Body Image Problems including Body Dysmorphic Disorder Overcoming Bulimia Nervosa and Binge-Eating Overcoming Childhood Trauma Overcoming Chronic Fatigue Overcoming Chronic Pain Overcoming Compulsive Gambling Overcoming Depersonalization & Feelings of Unreality Overcoming Depression Overcoming Grief Overcoming Health Anxiety Overcoming Insomnia and Sleep Problems Overcoming Low Self-Esteem Overcoming Mood Swings Overcoming Obsessive Compulsive Disorder Overcoming Panic and Agoraphobia Overcoming Paranoid and Suspicious Thoughts Overcoming Perfectionism Overcoming Problem Drinking Overcoming Relationship Problems Overcoming Sexual Problems Overcoming Social Anxiety and Shyness Overcoming Stress Overcoming Traumatic Stress Overcoming Weight Problems Overcoming Worry Overcoming Your Child's Fears & Worries Overcoming Your Child's Shyness and Social Anxiety Overcoming You Smoking Habit
A thoroughly updated version of a key practitioner text, this new edition includes a treatment manual of cognitive-behavioural therapy for Bipolar Disorder which incorporates the very latest understanding of the psycho-social aspects of bipolar illness. Updated to reflect treatment packages developed by the authors over the last decade, and the successful completion of a large randomized controlled study which shows the efficacy of CBT for relapse prevention in Bipolar Disorder Demonstrates the positive results of a combined approach of cognitive behavioural therapy and medication Provides readers with a basic knowledge of bipolar disorders and its psycho-social aspects, treatments, and the authors’ model for psychological intervention Includes numerous clinical examples and case studies
Thought-provoking, inspiring and a triumph for complementing the much-needed coping mechanisms in nursing/healthcare today." Ibadete Fetahu, Nursing Times A unique guide to coping and thriving in the NHS today. The book is wholly practice-focused, speaking to current standards of care for patients, and current working conditions for staff in the NHS. Written by academics specialising in mental health, nursing and well-being, each chapter provides guidance and support to pre and post-registration nurses to manage and persevere as a nurse today. This essential first edition includes: Case studies Reflective practice Mindfulness exercises
Print version of the book includes free access to the app (web, iOS, and Android), which offers interactive Q&A review plus the entire text of the print book! Please note the app is included with print purchase only. Written by an award-winning practicing school psychologist, this thoroughly updated edition reflects the 2015 version of the Praxis Exam in School Psychology. Noted for its concise and efficient outline style with visual keys that indicate what is most important and what needs extra study time, this guide has already helped thousands pass the exam. The bulleted key concepts and lists versus long, drawn-out paragraphs present information in easily digestible segments without sacrificing key information needed to pass the exam. Invaluable study suggestions better prepare readers and build their confidence prior to exam time. Highlights of the new edition include: Reorganized to conform to the four major content areas of the updated 2015 exam Two new practice exams with 280 reworked sample questions and detailed answers that are similar in style and content to the actual items found in the Praxis exam to maximize success Covers school neuropsychology and traumatic brain injury, two topics that are not major domains on the current test, but which provide critical information to help strengthen success rate New Concepts to Remember lists at the end of each content chapter summarize the key points and review additional concepts that are especially helpful to review 2 weeks prior to exam time New Study and Test-Tasking Strategies and Insider Tips boxes based on feedback from recent test takers provide tips for studying for and passing the exam from all levels of test-takers Updated information on threat and risk assessment, pediatric brain injury and school supports, the DSM-5, school neuropsychological practices and policies New key at the beginning of the answer section that links the categories referenced in the answer to the appropriate content chapter for ease of use Aligns with "best practices" and recommendations from the National Association of School Psychologists (NASP) With a proven track record of success that has already helped thousands pass the exam, Dr. Thompson was named Colorado School Psychologist of the Year in 2013 Anyone planning to take the Praxis exam including master’s or doctoral school psychology students and practicing professionals will benefit by studying for this critical exam using this book.
This book illustrates the variety of religious, spiritual and other beliefs held by older people, including British Christians, Muslims, Humanists and witnesses of the Soviet persecution of religion.
In this pioneering study of the first major challenges to Darwinism, Peter J. Bowler examines the competing theories of evolution, identifies their intellectual origins, and describes the process by which the modern concept of evolution emerged. Describing the variety of influences that drove scientists to challenge Darwin's conclusions, Bowler reevaluates the influence of social forces on the scientific community and explores the broad philosophical, ideological, and social implications of scientific theories.
Hakluyt's Promise demonstrates [Hakluyt's] prominent role in the establishment of English America as well as his interests in English opportunities in the East Indies. The volume presents nearly fifty illustrations - many unpublished since the sixteenth century - and offers a fresh view of Hakluyt's milieu and the central concerns of the Elizabethan age"--Jacket.
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