Pete Egoscue's Books

The Egoscue Method of Health Through Motion

A Revolutionary Program That Lets You Rediscover the Body's Power to Protect and Rejuvenate Itself

By: Pete Egoscue,Roger Gittines

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The Egoscue Method of Health Through Motion

A Revolutionary Program That Lets You Rediscover the Body's Power to Protect and Rejuvenate Itself

By: Pete Egoscue,Roger Gittines

No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.

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Page Count

228

Publisher

Harper Collins

Published Date

ISBN 10

0062046527

ISBN 13

9780062046529

Pain Free for Women

The Revolutionary Program for Ending Chronic Pain

By: Pete Egoscue

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Pain Free for Women

The Revolutionary Program for Ending Chronic Pain

By: Pete Egoscue

“Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience.” Pain Free for Women In his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent relief from chronic pain without prescription painkillers, physical therapy, or invasive surgery. Now he shares his specially adapted “Pain Free” program for women to use at home. Whether you suffer from back or neck pain, joint discomfort or sore knees, or need more stamina, improved balance, and extra strength, here is a revolutionary and proven approach to self-care that promises optimal health through a simple set of exercises that will transform the way you move and feel — forever! Egoscue shows women how to take back their bodies by recovering and restoring a precious health asset — full, free, flexible motion — that he believes has been drastically reduced by our modern lifestyle. As Egoscue explains, motion not only develops a woman’s body but also maintains and rejuvenates it. Yet as her motion-deprived muscles disengage and weaken, it is common for a woman’s body to lose alignment, leading to repetitive stress injuries, persistent pain, and general bad health. Even the simplest activities — how she sits, stands, walks, works, lifts, and sleeps — can trigger problems. Focusing on proper alignment, posture, and muscle engagement, Egoscue provides simple but powerful techniques to restore flexibility and function while at the same time boosting energy, revving up the immune system, even raising the body’s metabolic rate. The remarkable “E-cises” included within have also been linked to improved ability to fight disease, cope with aging, and recover from accidents and injuries. The “miracle” cure Egoscue offers is, simply, correct motion. Organized by the seasons of a woman’s life, Pain Free for Women pays particular attention to age-specific concerns such as puberty, childbirth, and menopause, as well as special issues such as arthritis, PMS, and depression. At the same time, Egoscue shows how women can build a framework of healthy movement that will prevent illness and maintain pain-free good health throughout the journey of life. According to Egoscue, reversing the effects of poor musculoskeletal fitness provides astonishing benefits, including: •Better balance, posture, and breathing, as well as increased resiliency •Effective and safe weight management •Healthy bone density and visual acuity •Heightened sex drive •Delayed symptoms of aging •Peace of mind and general tranquility Extensively illustrated to demonstrate proper placement, posture, and movement, Pain Free for Women offers women of every age the possibility of feeling better than ever before.

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Page Count

482

Publisher

Bantam

Published Date

ISBN 10

0307489329

ISBN 13

9780307489326

Pain Free

A Revolutionary Method for Stopping Chronic Pain

By: Pete Egoscue,Roger Gittines

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Pain Free

A Revolutionary Method for Stopping Chronic Pain

By: Pete Egoscue,Roger Gittines

Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!

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Page Count

321

Publisher

Bantam

Published Date

ISBN 10

0804152640

ISBN 13

9780804152648

Pain Free Living

The Egoscue Method for Strength, Harmony, and Happiness

By: Pete Egoscue,Roger Gittines

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Pain Free Living

The Egoscue Method for Strength, Harmony, and Happiness

By: Pete Egoscue,Roger Gittines

Pete Egoscue takes his world-renowned program of postural therapy--which treats chronic musculoskeletal pain without drugs, surgery, or manipulation--to a whole new level. Using Eastern religions as a guide, he explores the mental and emotional, as well as physiological, processes of his Method. Egoscues unique system has transformed the well being of hundreds of thousands of people through personalized stretches and exercises that strengthen specific muscles, restore proper alignment, and leave the body feeling the way it was designed to be: pain free.

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Page Count

166

Publisher

Union Square & Co.

Published Date

ISBN 10

1402789017

ISBN 13

9781402789014

Pain Free (Revised and Updated Second Edition)

A Revolutionary Method for Stopping Chronic Pain

By: Pete Egoscue

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Pain Free (Revised and Updated Second Edition)

A Revolutionary Method for Stopping Chronic Pain

By: Pete Egoscue

Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins With a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ers Starting today, you don’t have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called “E-cises” to teach the body to return to its natural, pain-free state. Inside, you’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of • joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles. • muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments. • shooting pains, including sciatica and carpal tunnel syndrome. • and much more, including headaches, vertigo, and fatigue. With this book, you’re on your way to regaining the greatest gift of all: a pain-free body!

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Page Count

321

Publisher

Bantam

Published Date

ISBN 10

0593357760

ISBN 13

9780593357767

Pain Free

A Revolutionary Method for Stopping Chronic Pain

By: Pete Egoscue,Roger Gittines

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Pain Free

A Revolutionary Method for Stopping Chronic Pain

By: Pete Egoscue,Roger Gittines

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321

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Bantam

Published Date

ISBN 10

0804152640

ISBN 13

9780804152648

Pain Free at Your PC

Using a Computer Doesn't Have to Hurt

By: Pete Egoscue,Roger Gittines

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Pain Free at Your PC

Using a Computer Doesn't Have to Hurt

By: Pete Egoscue,Roger Gittines

Using a computer doesn't have to hurt. Prevent or reverse repetitive stress injuries Cure carpal tunnel syndrome End chronic wrist, shoulder, and neck pain Ease eyestrain Avoid surgery, drugs, and wrist braces Using a computer should challenge your mind, not your body. As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar. But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive "ergonomic" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair. Instead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours--pain free. You'll learn how to: Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome Recognize and remedy problems in posture and movement before they cause pain Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain Quickly and easily correct damaging patterns of motion And much more

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Page Count

209

Publisher

Bantam

Published Date

ISBN 10

0307489310

ISBN 13

9780307489319

Pain Free for Women

The Revolutionary Program for Ending Chronic Pain

By: Pete Egoscue

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Pain Free for Women

The Revolutionary Program for Ending Chronic Pain

By: Pete Egoscue

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Solve jigsaw puzzle

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Page Count

482

Publisher

Bantam

Published Date

ISBN 10

0307489329

ISBN 13

9780307489326

Pain Free at Your PC

Using a Computer Doesn't Have to Hurt

By: Pete Egoscue,Roger Gittines

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Pain Free at Your PC

Using a Computer Doesn't Have to Hurt

By: Pete Egoscue,Roger Gittines

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Page Count

209

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Bantam

Published Date

ISBN 10

0307489310

ISBN 13

9780307489319

Heal: 101 simple ways to improve your health in a modern world

By: Pete Evans

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Heal: 101 simple ways to improve your health in a modern world

By: Pete Evans

So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection - ways to be stronger, happier and healthier, in a fast-paced world. Pete begins with what he knows best - food - and offers suggestions on how to eat and drink in ways that will support your wellbeing. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing. With ideas to inspire everyone to make a change in their lives - no matter how big or small - Heal will help you to find the path to your healthiest self. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

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Page Count

291

Publisher

Plum

Published Date

ISBN 10

1760787094

ISBN 13

9781760787097

Pain Free Living

The Egoscue Method for Strength, Harmony, and Happiness

By: Pete Egoscue,Roger Gittines

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Pain Free Living

The Egoscue Method for Strength, Harmony, and Happiness

By: Pete Egoscue,Roger Gittines

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Age

Page Count

166

Publisher

Union Square & Co.

Published Date

ISBN 10

1402789017

ISBN 13

9781402789014

Book's by Pete Egoscue

The Egoscue Method of Health Through Motion

The Egoscue Method of Health Through Motion

Pain Free for Women

Pain Free for Women

Pain Free

Pain Free

Pain Free Living

Pain Free Living

Pain Free (Revised and Updated Second Edition)

Pain Free (Revised and Updated Second Edition)

Pain Free

Pain Free

Pain Free at Your PC

Pain Free at Your PC

Pain Free for Women

Pain Free for Women

Pain Free at Your PC

Pain Free at Your PC

Heal: 101 simple ways to improve your health in a modern world

Heal: 101 simple ways to improve your health in a modern world

Pain Free Living

Pain Free Living

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