Peta Stapleton, Ph.D.'s Books

The Science Behind Tapping

A Proven Stress Management Technique for the Mind and Body

By: Peta Stapleton

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The Science Behind Tapping

A Proven Stress Management Technique for the Mind and Body

By: Peta Stapleton

The Science Behind Tapping offers readers a deeper understanding of Emotional Freedom Techniques—what it is, and how it can help with a host of issues. "I loved reading this book because it provided answers to some of my own personal questions about the relationship between the mind and the body." -- Dr. Joe Dispenza, New York Times best-selling author of You Are the Placebo Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for greater happiness and success. Commonly called "tapping," EFT has been utilized by thousands of people worldwide. If you're holding this book, you've probably tried it at least once--or heard about it from a friend. EFT researcher and author Peta Stapleton, Ph.D., brings together the history and cutting-edge research of tapping. She also shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma, and more. Dr. Stapleton's own groundbreaking study involving food cravings in overweight adults helped establish EFT as an effective, valid form of therapy. In The Science behind Tapping, you'll come away with a deeper understanding of what EFT is and how it can help you. The book starts with a beginner's guide to EFT, which includes tapping statements and phrases, as well as helpful charts showing the location of tapping acupoints on the face and upper body. After taking you through its many uses, Dr. Stapleton also explores the common obstacles to success with EFT--and how to combat them. Get ready to learn more about EFT and its incredible possibilities.

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Page Count

322

Publisher

Hay House, Inc

Published Date

ISBN 10

1401955746

ISBN 13

9781401955748

The Science Behind Tapping

A Proven Stress Management Technique for the Mind and Body

By: Peta Stapleton, Ph.D.

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The Science Behind Tapping

A Proven Stress Management Technique for the Mind and Body

By: Peta Stapleton, Ph.D.

This book presents the research and evidence behind Emotional Freedom Technique in an easy-to-read manner and also offers client stories of their experiences. What is EFT, and what happens when you use it? Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for greater happiness and success. Commonly called "tapping," EFT has been utilized by thousands people worldwide. If you're holding this book, you've probably tried it at least once--or heard about it from a friend. EFT researcher and author Peta Stapleton, Ph.D., brings together the history and cutting-edge research of tapping. She also shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma, and more. Dr. Stapleton's own groundbreaking study involving food cravings in overweight adults helped establish EFT as an effective, valid form of therapy. In The Science behind Tapping, you'll come away with a deeper understanding of what EFT is and how it can help you. The book starts with a beginner's guide to EFT, which includes tapping statements and phrases, as well as helpful charts showing the location of tapping acupoints on the face and upper body. After taking you through its many uses, Dr. Stapleton also explores the common obstacles to success with EFT--and how to combat them. Get ready to learn more about EFT and its incredible possibilities.

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Page Count

321

Publisher

Hay House, Inc

Published Date

ISBN 10

1401955754

ISBN 13

9781401955755

EFT for Teens

By: Peta Stapleton, Ph.D.

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EFT for Teens

By: Peta Stapleton, Ph.D.

The teenage years hold all the promise of adulthood, as well as being a transition from childhood. Yet they’re also full of challenges; for teens themselves, for their parents, siblings, communities and friends. A story in Examiner.com calls Emotional Freedom Techniques (EFT): "one of the most successful psychology self-help techniques ever developed." It’s a powerful stress-reduction method that combines elements of proven psychotherapy methods with acupressure, fingertip tapping on acupuncture points. Over 100 scientific studies have shown that EFT is effective for many physical and psychological challenges, including anxiety, depression and stress. Studies with teens show that just a few minutes of EFT can erase stress related to: • Taking exams • Peer pressure • Family conflicts • The body changes associated with puberty • Social phobias • Sports performance • Weight management • Eating disorders… and much more. For teens needing a quick and simple method of navigating their life challenges, as well as for their parents and siblings, EFT for Teens will be a cherished resource.

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Page Count

162

Publisher

Hay House, Inc

Published Date

ISBN 10

1604152656

ISBN 13

9781604152654

The Science Behind Tapping

A Proven Stress Management Technique for the Mind and Body

By: Peta Stapleton, Ph.D.

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The Science Behind Tapping

A Proven Stress Management Technique for the Mind and Body

By: Peta Stapleton, Ph.D.

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Page Count

321

Publisher

Hay House, Inc

Published Date

ISBN 10

1401955738

ISBN 13

9781401955731

The Science Behind Tapping

A Proven Stress Management Technique for the Mind and Body

By: Peta Stapleton

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The Science Behind Tapping

A Proven Stress Management Technique for the Mind and Body

By: Peta Stapleton

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Solve jigsaw puzzle

Age

Page Count

322

Publisher

Hay House, Inc

Published Date

ISBN 10

1401955746

ISBN 13

9781401955748

Book's by Peta Stapleton, Ph.D.

The Science Behind Tapping

The Science Behind Tapping

The Science Behind Tapping

The Science Behind Tapping

EFT for Teens

EFT for Teens

The Science Behind Tapping

The Science Behind Tapping

The Science Behind Tapping

The Science Behind Tapping

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