Penny Stanway's Books

The Natural Way To Clean

Chemical-free cleaning: save money and the planet!

By: Dr. Penny Stanway

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The Natural Way To Clean

Chemical-free cleaning: save money and the planet!

By: Dr. Penny Stanway

This handy ebook is the perfect companion for anyone who wants to keep their home sparklingly clean without chemicals and plastic waste. With just a few simple and thrifty ingredients: baking soda, lemons, cider vinegar and essential oils, your home can be clean, fresh and fragrant, as well as eco-friendly. This inspiring ebook is a must for anyone interested in living a simpler, more mindful life, offering eco-friendly, money-saving, germ-busting recipes to make cleaning products at home. Making your own natural products, from floor polish to washing up liquid, creates a more conscious approach to living. Learn how to disinfect and freshen your home using powerful all-natural cleaners made by mixing essential oils together with common ingredients: baking soda, lemon and cider vinegar. The Natural Way to Clean features over 50 ideas for cleaning products and techniques to clean your home and belongings. From dishwasher detergent to furniture polish, Dr Penny Stanway guides you through the steps needed to make these daily essentials - without costing the earth. All the recipes are quick and simple to make and, most important of all, they work! Saving the reader money in the long term and helping to cut down on plastic waste. Small steps. Big changes.

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Watkins Media Limited

Published Date

ISBN 10

1786784998

ISBN 13

9781786784995

Miracle of Spices

Practical Tips for Health, Home and Beauty

By: Penny Stanway

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Miracle of Spices

Practical Tips for Health, Home and Beauty

By: Penny Stanway

The Miracle of Spices is a comprehensive guide that offers a wealth of information and ingenious practical tips on the many health, beauty and culinary benefits to be gained from using spices readily available in your local supermarket. The book opens with a short history of spices, their popularity around the world over the millennia and their value to world trade. The first chapter outlines the sources, names, contents, aroma, flavour and culinary uses of the 50 most used spices. The remaining chapters address topics such as the best ways to buy, choose, store and use spices; how to help to prevent and treat common ailments with spices; and how to make use of them in your home. Finally, there's a substantial selection of some of the most delicious spice-containing recipes to inspire and delight.

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Page Count

100

Publisher

Watkins Media Limited

Published Date

ISBN 10

1780286341

ISBN 13

9781780286341

The Miracle of Bicarbonate of Soda

Practical Tips for Health and Home

By: Dr. Penny Stanway

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The Miracle of Bicarbonate of Soda

Practical Tips for Health and Home

By: Dr. Penny Stanway

A brilliant compendium of all the many uses of bicarbonate of soda in the home and for personal care - with practical ways to use it for cooking, cleaning and even health and beauty.

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Watkins Media Limited

Published Date

ISBN 10

1780282664

ISBN 13

9781780282664

The Miracle of Garlic

Practical Tips for Health & Home

By: Dr. Penny Stanway

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The Miracle of Garlic

Practical Tips for Health & Home

By: Dr. Penny Stanway

The Miracle of Garlic is a compact yet comprehensive and authoritative guide to garlic, with helpful information on every possible way to use this wonderful product of nature - not only in cooking but also for health and well-being. The book opens with the history of garlic, its importance in the Mediterranean diet and its popularity around the world. The author discusses whether garlic is a miracle medicine, a valuable natural remedy, or just a useful part of a healthy diet. The first part outlines the varieties of garlic and how to grow it. A digest of the contents of garlic and how they affect health is followed by guidance on how to choose, use and store garlic. The second part offers well-tested recipes for well-loved garlic-containing dishes from around the world. The final part offers help on how to use garlic safely to aid health. The A-Z of ailments that can respond to garlic includes the possible causes of each ailment, how garlic can help, and how best to use garlic.

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144

Publisher

Watkins Media Limited

Published Date

ISBN 10

1780286074

ISBN 13

9781780286075

The Natural Apothecary: Baking Soda

Tips for Home, Health and Beauty

By: Dr. Penny Stanway

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The Natural Apothecary: Baking Soda

Tips for Home, Health and Beauty

By: Dr. Penny Stanway

A pocket guide to harnessing the power of bicarbonate of soda to use as a home remedy, beauty aid and household resource. Not just for cakes, bicarbonate of soda has long been recognised as a hero ingredient for anyone looking to make their own eco-friendly cleaners and beauty products. Made up of tiny crystals, bicarb’s natural structure makes it the perfect gentle abrasive for home cleaning, and its natural antacid properties are ideal for tackling heartburn or creating antibacterial cosmetics at home. With our increasing awareness of reducing exposure to chemicals and the importance of keeping things natural, as well as the ever-growing realization of the environmental impact of disposable plastic packaging, there has never been a better time to go back to basics, embrace natural ingredients and regain control of what we are putting in our homes and on our bodies. The Natural Apothecary: Bicarbonate of Soda opens by exploring what bicarbonate of soda is made up of, and how it can be both naturally occurring and manufactured. The following pages are broken into sections on home, health and beauty, containing over 40 simple recipes for all-natural, home-made products that allow you to utilize the power of bicarbonate of soda with ease; make a soothing drink to ease indigestion, an all-natural exfoliating scrub to smooth your skin, or a simple but effective stain remover to leave your clothes looking like new.

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Page Count

101

Publisher

Watkins Media Limited

Published Date

ISBN 10

1848993714

ISBN 13

9781848993716

The Miracle of Lemons

Practical Tips for Health, Home and Beauty

By: Dr. Penny Stanway

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The Miracle of Lemons

Practical Tips for Health, Home and Beauty

By: Dr. Penny Stanway

With the power to refresh your skin, clean your home and add a touch of magic to your food, lemons truly have 'miraculous' properties and this is a wonderful pocket guide to using them as a powerful natural remedy, reliable beauty aid and useful household resource.

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141

Publisher

Watkins Media Limited

Published Date

ISBN 10

1780282346

ISBN 13

9781780282343

The Miracle of Cider Vinegar

Practical Tips for Home & Health

By: Dr. Penny Stanway

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The Miracle of Cider Vinegar

Practical Tips for Home & Health

By: Dr. Penny Stanway

A compact yet comprehensive little book that reveals the 'miraculous' properties of cider vinegar - showing that far from being a sort of 'snake oil', it is a valuable natural remedy and household resource.

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Page Count

125

Publisher

Watkins Media Limited

Published Date

ISBN 10

1780282338

ISBN 13

9781780282336

Explore Britain's Historic Houses

By: Penny Hicks

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Explore Britain's Historic Houses

By: Penny Hicks

Describes over 100 of the most interesting houses to be found in Britain.

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Page Count

168

Published Date

ISBN 10

0749510498

ISBN 13

9780749510497

Breast is Best

A Commonsense Approach to Breastfeeding

By: Penny Stanway,Andrew Stanway

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Breast is Best

A Commonsense Approach to Breastfeeding

By: Penny Stanway,Andrew Stanway

Abstract: Common breastfeeding problems (swollen breasts, tender nipples, and blocked ducts) are discussed and practical solutions are offered. Mothers are assured that a baby's cry is usually a sign that it is hungry and nothing more unless it won't suckle. Topics discussed include: breastfeeding and sex, the father's role as a member of the nursing team, feeding the older baby, special medical problems (baby ill, jaundiced, clef lip/palate, handicapped, failure to thrive, ill mother), the working mother, feeding day-by-day, and taking care of yourself. Information is presented that supports the theory that breast milk is much more beneficial for baby. (kbc).

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164

Published Date

ISBN 10

0940212161

ISBN 13

9780940212169

The Miracle of Honey

Practical Tips for Health, Home & Beauty

By: Dr. Penny Stanway

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The Miracle of Honey

Practical Tips for Health, Home & Beauty

By: Dr. Penny Stanway

The Miracle of Honey is a compact yet comprehensive and authoritative guide to honey, with helpful information on every possible way to use this wonderful product of nature - not only in cooking but also for health and well-being. The book opens with the history of honey and its popularity around the world over the millennia. The author discusses whether honey is a miracle medicine, a valuable natural remedy or just a useful part of a healthy diet. The first part of the book outlines the varieties of honey and how they differ. A digest of the contents of honey and how they affect health is followed by guidance on how to choose, use and store honey. The second part offers guidance on making honey-containing beauty products. There is also a comprehensive A-Z of ailments that may benefit from honey, practical instructions on how to use honey or honey-associated products such as beeswax to keep your home sparkling and sweet-smelling, and a variety of recipes for honey-containing dishes. The final section looks at bee-keeping and the vital subject of bee health and survival.

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Page Count

154

Publisher

Watkins Media Limited

Published Date

ISBN 10

1780286082

ISBN 13

9781780286082

The Natural Apothecary: Baking Soda

Tips for Home, Health and Beauty

By: Dr. Penny Stanway

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The Natural Apothecary: Baking Soda

Tips for Home, Health and Beauty

By: Dr. Penny Stanway

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Page Count

101

Publisher

Watkins Media Limited

Published Date

ISBN 10

1848993714

ISBN 13

9781848993716

Healing Foods for Common Ailments

By: Penny Stanway

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Healing Foods for Common Ailments

By: Penny Stanway

This is an up-to-date guide to the medicinal value of foods, with an A to Z directory of healing foods for approximately 80 ailments. Contains special dietary advice for pregnancy and menopause, clear guidance for those on special diets, and a quick-reference chart on foods, nutrients and ailments.

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Page Count

100

Published Date

ISBN 10

1550136593

ISBN 13

9781550136593

Mistletoe Brides

The Christmas Bride\Christmas Eve Wedding

By: Penny Jordan

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Mistletoe Brides

The Christmas Bride\Christmas Eve Wedding

By: Penny Jordan

The Christmas bride -- Silas Stanway still doesn't quite know how he ended up playing escort to Tilly Aspinall at a Christmas wedding in Spain. He'd expected her to be scheming and desperate--but instead she's sweet, honest--and beautiful. When they have to share a room, Silas just assumes this must be part of his escort duties. But how can he keep things strictly business when he's wanted Tilly from the moment they met. Whatever the consequences--.

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Page Count

298

Publisher

Harlequin

Published Date

ISBN 10

0373688393

ISBN 13

9780373688395

Policeman's Evidence

By: Rupert Penny

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Policeman's Evidence

By: Rupert Penny

Hardcover. A 1938 thriller that takes Inspector Beale and Tony Purdon to and old manor where a family's treasure has been hidden for over one hundred years.

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Page Count

220

Publisher

Lulu.com

Published Date

ISBN 10

1605430420

ISBN 13

9781605430423

The Christmas Bride

A Secret Baby Romance

By: Penny Jordan

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The Christmas Bride

A Secret Baby Romance

By: Penny Jordan

Silas Stanway is furious! How did he end up playing escort to Tilly at a Christmas wedding in Spain? He expects her to be scheming and desperate. Instead she's sweet and honest. But why does she need to hire a man? When they have to share a room, Silas assumes this must be part of his escort duties. But he's wanted Tilly from the moment they met—whatever the consequences….

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Page Count

187

Publisher

Harlequin

Published Date

ISBN 10

1552547442

ISBN 13

9781552547441

Natural Well Woman

A Practical Guide to Health and Well-Being for Life

By: Penny Stanway

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Natural Well Woman

A Practical Guide to Health and Well-Being for Life

By: Penny Stanway

Natural Well Woman is the definitive practical guide for women of all ages that will help you stay fit and well throughout your life.

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Page Count

228

Publisher

Element Books, Limited

Published Date

ISBN 10

186204791X

ISBN 13

9781862047914

The Mothercare Guide to Child Health

By: Penny Stanway,Rosalind Y. Ting

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The Mothercare Guide to Child Health

By: Penny Stanway,Rosalind Y. Ting

Finally, a completely illustrated guide to child health care that features aneasy-to-use symptoms chart for identifying illnesses. 200 color photos.

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228

Publisher

Prentice Hall

Published Date

ISBN 10

0136029213

ISBN 13

9780136029212

The Miracle of Olive Oil

Practical Tips for Health, Home and Beauty

By: Dr. Penny Stanway

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The Miracle of Olive Oil

Practical Tips for Health, Home and Beauty

By: Dr. Penny Stanway

A marvellous practical guide to unlocking the secrets of olive oil, showing how to use it for health, well-being, beauty and cooking - learn why this well-loved 'liquid gold' is such an important part of the life-prolonging "Mediterranean Diet.

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Page Count

131

Publisher

Watkins Media Limited

Published Date

ISBN 10

1780282648

ISBN 13

9781780282640

The Miracle of Cider Vinegar

Practical Tips for Home & Health

By: Dr. Penny Stanway

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The Miracle of Cider Vinegar

Practical Tips for Home & Health

By: Dr. Penny Stanway

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Page Count

125

Publisher

Watkins Media Limited

Published Date

ISBN 10

1780282338

ISBN 13

9781780282336

The Natural Apothecary: Lemons

Tips for Home, Health and Beauty

By: Dr. Penny Stanway

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The Natural Apothecary: Lemons

Tips for Home, Health and Beauty

By: Dr. Penny Stanway

A pocket guide to harnessing the power of lemons to use as a natural remedy, beauty aid and household resource. From face masks and hand creams to cleaning products and cold–and-flu remedies, the scent and flavour of lemon have long been used by manufacturers of home and beauty products to imbue their products with the zesty freshness which this citrus fruit is associated worldwide, and it’s little wonder why… Packed with vitamin C, an aid to digestion and linked to sparkling eyes and skin, this humble little fruit is packed with goodness that, with a little know-how, can easily be harnessed to allow you to bypass the chemicals and produce your own all-natural products for home, health and beauty. With our increasing awareness of reducing exposure to chemicals and the importance of keeping things natural, as well as the ever-growing realization of the environmental impact of disposable plastic packaging, there has never been a better time to go back to basics, embrace all-natural ingredients and regain control of what we are putting in and on our bodies. The Natural Apothecary: Lemons opens by exploring the benefits of lemons and looks at how to grow your own at home. The following pages are broken into sections on home, health and beauty, containing over 40 simple recipes for all-natural, home-made products that allow you to utilize the vitality of lemons with ease; make a bruise balm infused with lemon zest, a fragrant hand lotion for soft and youthful skin, or a chemical-free cleaning solution guaranteed to leave your home sparkling.

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141

Publisher

Watkins Media Limited

Published Date

ISBN 10

1848993722

ISBN 13

9781848993723

To Love, Honor and Betray

By: Penny Jordan

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To Love, Honor and Betray

By: Penny Jordan

Devastated by a painful miscarriage, there was nothing Claudia or Garth wouldn't have done to make a family--or so Claudia thought. Then she found out just what Garth "had" done to give her the baby she craved. She couldn't forgive him for lying to her, even though she'd lied herself. The only truth left was how much they both loved the daughter they shared--and how at risk she was as long as they kept their secrets to themselves.

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482

Publisher

MIRA

Published Date

ISBN 10

1551664445

ISBN 13

9781551664446

Miracle of Tea

Practical Tips for Health, Home and Beauty

By: Penny Stanway

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Miracle of Tea

Practical Tips for Health, Home and Beauty

By: Penny Stanway

It's not just about Camomile or Earl Grey - there are so many different teas from around the world waiting to be discovered and experimented with, and which will do wonders for your beauty and your garden. Most imortantly, Stanaway shows that teas are a key component of a healthy diet. The first chapter takes us through different the major tea types and varieties, a kind of Sibley's Guide to Teas. The rest of the book focusees on what we can do with teas, from tips on buying and storing them, to how to make use of them for caring for ourselves and our homes. Finally, there's a selection of the most delicious tea-containing recipes, carefully chosen to inspire and delight.

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Page Count

151

Publisher

Watkins Media Limited

Published Date

ISBN 10

1780286333

ISBN 13

9781780286334

Miracle of Spices

Practical Tips for Health, Home and Beauty

By: Penny Stanway

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Miracle of Spices

Practical Tips for Health, Home and Beauty

By: Penny Stanway

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Page Count

100

Publisher

Watkins Media Limited

Published Date

ISBN 10

1780286341

ISBN 13

9781780286341

The Miracle of Lemons

Practical Tips for Health, Home and Beauty

By: Dr. Penny Stanway

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The Miracle of Lemons

Practical Tips for Health, Home and Beauty

By: Dr. Penny Stanway

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141

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Watkins Media Limited

Published Date

ISBN 10

1780282346

ISBN 13

9781780282343

The Natural Way To Clean

Chemical-free cleaning: save money and the planet!

By: Dr. Penny Stanway

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The Natural Way To Clean

Chemical-free cleaning: save money and the planet!

By: Dr. Penny Stanway

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Watkins Media Limited

Published Date

ISBN 10

1786784998

ISBN 13

9781786784995

The Natural Apothecary: Apple Cider Vinegar

Tips for Home, Health and Beauty

By: Dr. Penny Stanway

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The Natural Apothecary: Apple Cider Vinegar

Tips for Home, Health and Beauty

By: Dr. Penny Stanway

A pocket guide to harnessing the power of apple cider vinegar to use as a home remedy, beauty aid and household resource. Derived from the world’s most popular fruit, apple cider vinegar has long been revered for its health giving benefits. Linked with weight loss, regulating blood sugar and gut health, as well as its many beauty benefits and practical uses around the home, this super ingredient is a must-have in homes the world over. With our increasing awareness of reducing exposure to chemicals and the importance of keeping things natural, as well as the ever-growing realization of the environmental impact of disposable plastic packaging, there has never been a better time to go back to basics, embrace natural ingredients and regain control of what we are putting in and on our bodies. The Natural Apothecary: Apple Cider Vinegar opens by exploring the different types of apple cider vinegar and the importance of using natural, unfiltered varieties ‘with the mother’. The following pages are broken into sections on home, health and beauty, containing over 40 simple recipes for all-natural, home-made products that allow you to utilize the power of apple cider vinegar with ease; make a soothing balm to ease sunburn, an astringent blemish cream for a clear complexion, or make your own wax polish infused with apple cider vinegar to leave your home sparkling.

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Page Count

107

Publisher

Watkins Media Limited

Published Date

ISBN 10

1848993730

ISBN 13

9781848993730

The Miracle of Bicarbonate of Soda

Practical Tips for Health and Home

By: Dr. Penny Stanway

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The Miracle of Bicarbonate of Soda

Practical Tips for Health and Home

By: Dr. Penny Stanway

A brilliant compendium of all the many uses of bicarbonate of soda in the home and for personal care - with practical ways to use it for cooking, cleaning and even health and beauty.

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Watkins Media Limited

Published Date

ISBN 10

1780282664

ISBN 13

9781780282664

The Miracle of Lemons

Practical Tips for Health, Home and Beauty (Large Print 16pt)

By: Penny Stanway

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The Miracle of Lemons

Practical Tips for Health, Home and Beauty (Large Print 16pt)

By: Penny Stanway

Lemons have been hailed as a super - food, an effective natural remedy and an invaluable multi - purpose household cleanser and freshener. Dr Penny Stanway's well - researched and authoritative little book debunks the myths and reveals which health claims are backed by evidence - based research and which are not, whether lemons deserve their cult status as a panacea and just how much they can improve your diet and well - being. As well as expounding the health - giving and practical properties of lemons, the author provides an A - Z section of ailments that can respond to lemons - each entry outlines possible causes of the ailment, discusses how lemons can help, and suggests how to use them as a remedy. She gives lemon - containing recipes that will help care for, beautify and scent your skin and hair and room - by - room ideas for using lemons to keep your home fresh and clean, fragrant and sparkling. There are inspiring and delicious recipes for using lemons in food - they add a touch of magic both to the simplest snack and to sweet or savoury dishes to linger over. The book is completed with instructions on how to grow lemons indoors in a greenhouse, and outside in a warm climate; how to choose which lemons to grow; and how best to store them.

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ReadHowYouWant

Published Date

ISBN 10

1459666100

ISBN 13

9781459666108

The Miracle of Garlic

Practical Tips for Health & Home

By: Dr. Penny Stanway

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The Miracle of Garlic

Practical Tips for Health & Home

By: Dr. Penny Stanway

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Page Count

144

Publisher

Watkins Media Limited

Published Date

ISBN 10

1780286074

ISBN 13

9781780286075

The Miracle of Lemons - Practical Tips for Health, Home & Beauty

By: Penny Stanway Author

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The Miracle of Lemons - Practical Tips for Health, Home & Beauty

By: Penny Stanway Author

Lemons have been hailed as a super-food, an effective natural remedy and an invaluable multi-purpose household cleanser and freshener. Dr Penny Stanway's well-researched and authoritative little book debunks the myths and reveals which health claims are backed by evidence-based research and which are not, whether lemons deserve their cult status as a panacea and just how much they can improve your diet and well-being. As well as expounding the health-giving and practical properties of lemons, the author provides an A-Z section of ailments that can respond to lemons - each entry outlines possible causes of the ailment, discusses how lemons can help, and suggests how to use them as a remedy. She gives lemon-containing recipes that will help care for, beautify and scent your skin and hair and room-by-room ideas for using lemons to keep your home fresh and clean, fragrant and sparkling. There are inspiring and delicious recipes for using lemons in food - they add a touch of magic both to the simplest snack and to sweet or savoury dishes to linger over. The book is completed with instructions on how to grow lemons indoors in a greenhouse, and outside in a warm climate; how to choose which lemons to grow; and how best to store them.

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Page Count

141

Publisher

Duncan Baird Publishers

Published Date

ISBN 10

1780280440

ISBN 13

9781780280448

Book's by Penny Stanway

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