Penny Kendall-Reed's Books

The Complete Doctor's Healthy Back Bible

A Practical Manual for Understanding, Preventing and Treating Back Pain

By: Stephen Charles Reed,Penny Kendall-Reed,Michael Ford,Charles Gregory

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The Complete Doctor's Healthy Back Bible

A Practical Manual for Understanding, Preventing and Treating Back Pain

By: Stephen Charles Reed,Penny Kendall-Reed,Michael Ford,Charles Gregory

A practical manual for treating back pain. This book summarizes current information on low back pain and provides full coverage of both traditional and complementary therapies with supporting research.

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Page Count

324

Publisher

Robert Rose

Published Date

ISBN 10

0778800903

ISBN 13

9780778800903

The No Crave Diet

Lose Weight by Conquering Your Cravings

By: Dr Penny Kendall-Reed, Msc, N.D., BSC,Penny Kendall-Reed,Stephen Reed,Stephen Reed, M.D.

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The No Crave Diet

Lose Weight by Conquering Your Cravings

By: Dr Penny Kendall-Reed, Msc, N.D., BSC,Penny Kendall-Reed,Stephen Reed,Stephen Reed, M.D.

80% of dieters fail to keep the weight off. The hunger pangs become unbearable and sooner or later they reach for a snack, slipping back into bad habits. But the secret to successful weight loss is not will power or determination alone--it's conquering food cravings. The No Crave Diet is the first weight-loss program that specifically tackles the food cravings that cause the majority of dieters to fail. In just two weeks, you can permanently cure your cravings for fattening food and lose weight quickly, painlessly, healthfully, and permanently. Suitable for all budgets and all ages, The No Crave Diet provides a solution for any dieter who has struggled to keep the weight off, and also can help improve your overall health, lower your cholesterol and blood pressure, and reduce your risk of heart disease.--From publisher description.

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Page Count

228

Publisher

Virgin Books Limited

Published Date

ISBN 10

0753513137

ISBN 13

9780753513132

The Complete Doctor's Stress Solution

Understanding, Treating and Preventing Stress-Related Illnesses

By: Penny Kendall-Reed,Stephen Charles Reed

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The Complete Doctor's Stress Solution

Understanding, Treating and Preventing Stress-Related Illnesses

By: Penny Kendall-Reed,Stephen Charles Reed

Over 80 percent of all visits to primary healthcare practitioners are due to stress-related illness. The Complete Doctor's Stress Solution is the first book to summarize the available scientific research linking stress to the development of a disease and to offer a unifying theory to explain how the hormonal effects of stress result in diverse health problems. Jargon-free text explains the impact of stress on the body and the mechanisms by which it influences health. With worksheets and checklists throughout, the book is a guide to positive solutions to reduce stress. It includes: Personalized programs and therapies for specific conditions or diseases Comprehensive list of options from a home-based stress-reduction program that includes diet, exercise, relaxation techniques and other therapies Physical therapies including reflexology and massage Herbal supplements, counseling and prescription medication suggestions and recommendations Treatment strategies that are comprehensive, multi-disciplinary and provide plain language explanations of medical information and scientific research. Changing one's lifestyle is a challenge and is often necessary to combat stress. Responding better to stress will reduce the harmful effects on well-being.

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Age

Page Count

290

Publisher

R. Rose

Published Date

ISBN 10

0778800962

ISBN 13

9780778800965

Book's by Penny Kendall-Reed

The Complete Doctor's Healthy Back Bible

The Complete Doctor's Healthy Back Bible

The No Crave Diet

The No Crave Diet

The Complete Doctor's Stress Solution

The Complete Doctor's Stress Solution

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