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Power Juices

50 nutritious juices for exercise

By: Penny Hunking,Fiona Hunter

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Power Juices

50 nutritious juices for exercise

By: Penny Hunking,Fiona Hunter

Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your exercise routine. Power Juices presents 50 delicious nutrient-packed juices and smoothies especially designed to rehydrate and boost energy levels for every type of exercise, from low-intensity to endurance sports. Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins and minerals. Quick-reference symbols show which juices are right for your sport, plus there's extra information on the best methods and equipment needed.

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Age

Page Count

275

Publisher

Hamlyn

Published Date

ISBN 10

0600631834

ISBN 13

9780600631835

Power Juices

By: Penny Hunking,Fiona Hunter

Write a review Read reviews Take a Quiz Solve Book Puzzle

Power Juices

By: Penny Hunking,Fiona Hunter

Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your exercise routine. Power Juices presents 50 delicious nutrient-packed juices and smoothies especially designed to rehydrate and boost energy levels for every type of exercise, from low-intensity to endurance sports. Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins and minerals. Quick-reference symbols show which juices are right for your sport, plus there's extra information on the best methods and equipment needed.

Average ratings

N/A

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0%

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Age

Page Count

127

Published Date

ISBN 10

060061915X

ISBN 13

9780600619154

Power Juices

50 nutritious juices for exercise

By: Penny Hunking,Fiona Hunter

Write a review Read reviews Take a Quiz Solve Book Puzzle

Power Juices

50 nutritious juices for exercise

By: Penny Hunking,Fiona Hunter

Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your exercise routine. Power Juices presents 50 delicious nutrient-packed juices and smoothies especially designed to rehydrate and boost energy levels for every type of exercise, from low-intensity to endurance sports. Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins and minerals. Quick-reference symbols show which juices are right for your sport, plus there's extra information on the best methods and equipment needed.

Average ratings

N/A

5

0%

4

0%

3

0%

2

0%

1

0%

Solve jigsaw puzzle

Age

Page Count

275

Publisher

Hamlyn

Published Date

ISBN 10

0600631834

ISBN 13

9780600631835