Simply, Fast, Tasty Diet Suggestions on how to Prepare Everyday Healthy-weeknight Meals. A New Philosophy in Healthy Living Habits to Enjoy Yourself, Your Family Your Friends and Guests
Simply, Fast, Tasty Diet Suggestions on how to Prepare Everyday Healthy-weeknight Meals. A New Philosophy in Healthy Living Habits to Enjoy Yourself, Your Family Your Friends and Guests
⭐ ⭐ ⭐ Full-Color 2022 Edition With Fast & Tasty Recipes ⭐ ⭐ ⭐ Are you close to middle-aged? Or have just passed it? Would you like to get back into shape, heal problematic illnesses, lose your stubborn belly, and gain well-deserved brain relief? Are you still stuck in the "life wheel" without a strategy to change your bad habits? Have you ever noticed how many of today's weight loss products are marketing ploys? You have reached a fork in your life: remain as you are or make a change, to follow step by step new healthy habits...with: In this guide you will find: ✓ Protein-based 28-day meal plans to start your keto journey on the right foot ✓ Budget-friendly, uncommon, and tasty 30-minute recipes ✓ Keto flu explained ✓ Ketosis testing ✓ Keto diet meets Med diet ✓ Powerful allies as Intermittent fasting and soft workout plans ✓ Decrease general inflammation in both men and women, balance hormones, help menopause... ...and much more The Keto diet is a popular trend because it works. People are using it to lose weight, and it promotes a firm body structure. The Keto diet uses healthy and nutritious fats from meat, plenty of vegetables as the main source of energy, and just a few grams of carbs a day. There are a lot of food options available for those who follow a Keto diet. You could go crazy and eat the same things as you normally would. Still, some people prefer to simplify their meals to make them more enjoyable and affordable in terms of money and time. So, it's time to GRAB YOUR COPY! Scroll up and CLICK ON the "BUY NOW" button!
⭐ ⭐ ⭐Full-Color version Edition 2022 ⭐ ⭐ ⭐ ...beginners guide recommended for those who want to know more about human body ph, high protein, plant-based, and whole food nutrition. Is your daily feeding made of dairy, fast fats, soda drinks, animal-based, and processed food? Have you ever considered trying to change your habits and gain a better lifestyle? Plant-Based and Whole food eating is gaining millions of followers around the world because research and people are testifying that it is one of the healthiest methods to nourish our body and, at the same time being sustainable with our Mother Earth. This guide is meant to lead you on a new healthy path of slow plant-based and whole food meals that are simple to make, on a budget, and ingredients that are easy to find on your local faithful grocery. Plant-Based and Whole Food pillars - reveals all the secrets of the PBWF diet, why and which foods to include and avoid, some simple self-tests to do before you start, finally reduce your belly, feel much more energetic and motivated. Some topics included in this guide: ✓ Evidence of healthy GUT in human wellness ✓ What is pH and why it's important to know ✓ Vegetables and whole-food high protein contents ✓ How gain alkalized body ✓ On a budget, healthy ingredients list ✓ Organized pantry, store, and freeze ✓ 90 PBWF recipes ✓ 4 weeks meal plan ✓ Plant-based & Wholefood Plus Intermittent fasting ✓ Bonus: 9 herbal restorative infusions recipes ...and much more Scroll Up and Click The "Buy Now" Button to Get this guide now!
He’s so arrogant, and yet she might be feeling something… Campion has a new editor, Guy, for her latest novel. He’s extremely harsh in his criticism and wants her to change the manuscript extensively. Needing space from Guy’s overly critical attitude, Campion retreats to a friend’s cottage in the country to focus on her writing. She is shocked, however, to see Guy waiting for her when she arrives!
User involvement has become an important part of health policy initiatives during the last decade, but how realistic is the concept and do all users want to be involved? This book brings the voices of people with serious illness, and those caring for them, into debate about how far health and social care services can reflect the views of users. Providing an overview of the literature on user involvement, the book looks at the policy and professional context within which user involvement is undertaken, in particular user involvement in pallative care. The authors discuss two key concepts - palliative care and empowerment - and analyse the role of self-help groups and new information and communication technologies in this context. The book focuses on the detailed narratives of people coping with three life-threatening illnesses - cystic fibrosis, multiple sclerosis and motor neurone disease - and in this way the views and experiences of the 'user' are brought into play to critique current policy and practice. Addressing a current health services issue in a refreshingly critical manner the text challenges the assumption that user involvement is either easy to achieve or that it is necessarily welcomed by all parties. It will be valuable reading for students on health studies courses, health professionals and policy makers in health and social care.
Stuck with her off-limits, taciturn, hunky movie star client during a sudden snowstorm on Christmas Eve, an extremely capable and highly professional bodyguard must keep him alive and warm without letting the tension building between them get too hot. Bathsheba (Beth) Ryan can’t thank her best friend enough for helping her land the job of her dreams. After being relegated to second-string security for politicians in DC, being hired as an undercover personal security specialist by a giant Hollywood studio is exactly the kind of action she's always wanted. Until she meets her first assignment. Cyrus Malcom can’t thank his agent enough for arranging a blind date with seemingly the woman of his dreams. After spending the past several years playing all the parts and climbing all the ladders, the lonely mega movie star finds himself actually enjoying a night on the town for the first time in ages when he meets the gorgeous, funny, and genuine Ryaine O’Rourke. Until she shows up at his studio meeting the next day with a completely different name. A world-wide press tour and too many late-night parties later, Beth simply needs to get through a short, one-day visit during the Christmas holiday, and then she’ll be free of Cyrus Malcom’s confusing hot looks and cold shoulders for good. But just as they leave the airport, it starts to snow . . . ‘Drama King’ is the second book in the Three Kings Series, is a full-length, contemporary romantic comedy, and can be read as a complete standalone.
LONGLISTED FOR THE ORWELL PRIZE 2018 'A blast, in all senses' Financial Times Includes a new preface and extra essays Smart and provocative, this collection of Laurie Penny's writing establishes her as one of the most urgent and vibrant feminist voices of our time. From the shock of Donald Trump's election and the victories of the far right, to online harassment and the transgender rights movement, these darkly humorous observations provoke challenging conversations about the definitive social issues of today. Featuring a new preface and nine new revelatory, revolutionary essays, Bitch Doctrine will give readers tools for change from one of today's boldest commentators.
The first definitive, in-depth portrait of the man who will be king of England-and the story of his relationship with the woman who will be his queen His face is recognized the world over, his story is well known. But what is Prince William really like? As Diana's eldest son, he was her confidant. While the tabloids eagerly lapped up the lurid details of his parents' divorce, William lived painfully through it, suffering the embarrassment, the humiliation, and divided loyalties. He watched his father denounced on prime time television; he met the lovers. And when he was just fifteen, his beautiful, loving mother was suddenly, shocking snatched from his life forever. The nation lost its princess and its grief threatened the very future of the monarchy. What was almost forgotten in the clamor was that two small boys had lost their mother. His childhood was a recipe for disaster, yet as he approaches his thirtieth birthday, William is as well-balanced and sane a man as you could ever hope to meet. He has an utter determination to do the right thing and to serve his country as his grandmother has so successfully done for the last sixty years. Who stopped him from going off the rails, turning his back on his duty and wanting nothing to do with the press--the people he blamed for his mother's death? Where did the qualities that have so entranced the world, and his new bride, Catherine, come from? In the last thirty years, Penny Junor has written extensively about his parents and the extended family into which he was born. With the trust built up over that time, she has been able to get closer to the answers than ever before.
This text explores the contribution of magazines to the social construction of female adolescence during a historical period of rapid change and locates the role of magazines in the lives of contemporary girls. In addressing this theme, the book explores the changing social, economic, political and cultural conditions which shaped, and continue to influence, the experience of girlhood. The author discusses key concepts such as adolescence and "girlhood" and outlines theories concerning the interpretation of gender relations, cultural production, meaning and reading.; The chapters use life-course events and changes such as schooling, work, entrance into relationships, marriage and motherhood as their main themes. The author discusses the importance attached to age and social class for the form and content of the magazines and explores the interlinked factors which contributed to decisions about what were legitimate concerns for girls - for example, publisher's objectives and culture; reader interests; and ideologies of femininity. The final chapter outlines the patterns of leisure consumption in this era, providing insights into the changing role of leisure in today's society.
Women, Modernism, and Performance is an interdisciplinary 2004 study that looks at a variety of texts and modes of performance in order to clarify the position of women within - and in relation to - modern theatre history. Considering drama, fiction and dance, as well as a range of performance events such as suffrage demonstrations, lectures, and legal trials, Penny Farfan expands on theatre historical narratives that note the centrality of female characters in male-authored modern plays but that do not address the efforts of women artists to develop alternatives both to mainstream theatre practice and to the patriarchal avant garde. Focusing on Henrik Ibsen, Elizabeth Robins, Ellen Terry, Virginia Woolf, Djuna Barnes, Edith Craig, Radclyffe Hall and Isadora Duncan, Farfan identifies different objectives, strategies, possibilities and limitations of feminist-modernist performance practice and suggests how the artists in question transformed the representation of gender in art and life.
Omg what an ending, I did not see that coming! What a brilliantly gripping book... I loved it!' Reader review, 5 stars Annie is five when her beloved big sister, Gemma, leaves for school and is never seen again. The police search for weeks and Annie never gives up hope that Gemma will one day come home to her. Now, twenty years after her sister mysteriously vanished, Annie returns to her childhood home to care for her ill mother. Opening the door to Gemma's room, Annie finds it untouched from the day her sister disappeared, with her make up still on the dresser and her books open on her bed. Annie is certain that the answers to what happened to Gemma are here in her old room. But in the search to finally find Gemma, will Annie discover her perfect sister is not who she thought she was? And will her quest for answers put her in deadly danger? Someone knows the truth. And they will do anything to stop Annie from finding it... An absolutely gripping psychological thriller about the dark secrets that lurk behind closed doors, with a killer twist you just won't see coming. Perfect for fans of K.L Slater, Sue Watson and Shalini Boland. **LONGLISTED for the Guardian's Not the Booker Prize** Readers and authors are gripped by My Perfect Sister: 'Wow, this book shocked me. I never in a million years would have guessed the ending... Incredible... A must read for anyone who enjoys mysteries/thrillers!' Reader review, 5 stars 'Brilliant... Mind-blowing. Amazing characters... Truly a gripping story' Reader review, 5 stars 'A fast -paced storyline with a completely unexpected ending... Truly suspenseful thriller' Reader review, 5 stars 'Thrilling - a true page-turner in which no one can be trusted' Catherine Cooper, author of The Chalet
Henryk Jurkowski's seminal 1988 text, Aspects of Puppet Theatre, was groundbreaking in its analysis of puppetry as a performing art. This new edition of a classic brings the original text back to life, including four additional essays and a new introduction, edited and translated by leading puppetry scholar Penny Francis. Henryk Jurkowski's seminal 1988 text, Aspects of Puppet Theatre, was groundbreaking in its analysis of puppetry as a performing art. This new edition of a classic brings the original text back to life, including four additional essays and a new introduction, edited and translated by leading puppetry scholar Penny Francis.
Jocelyn Small's erudite volume represents a timely insight into the topical areas of literacy and memory, and provides a controversial and challenging analysis of the cognitive processes and their modes of display and retrieval.
In this sophisticated and compelling introduction to puppet theatre, Penny Francis offers engaging contemporary perspectives on this universal art-form. She provides an account of puppetry's different facets, from its demands and techniques, through its uses and abuses, to its history and philosophy. Now recognized as a valuable and powerful medium used in the making of most forms of theatre and filmed work, those referring to Puppetry will discover something of the roots, dramaturgy, literature and techniques of this visual art form. The book gathers together material from an international selection of sources, bringing puppet theatre to life for the student, practitioner and amateur alike.
The authoritative biography of Prince Harry by noted royal family biographer Penny Junor, author of Prince William: The Man Who Will Be King and The Firm: The Troubled Life of the House of Windsor. Prince Harry, one of the most popular members of the British royal family, has had a colorful life. After losing his mother at 12 years old, he spent his teenage years making questionable choices under intense international media scrutiny, becoming known for his mischevious grin, shock of red hair, and the occassional not-so-royal indiscretion. As he's grown, he has distinguished himself through military service, flying helicopters for the RAF. He served in Afghanistan and continues to devote himself to his military career. He also follows in his mother's footsteps with charity work--he is the founder of Sentebale, a charity to help orphans in Lesotho, and works with many other charitable organziations to help young people in society and to conserve natural resources. As he reaches his thirtieth birthday, Prince Harry is proving himself a prince of the people. With unprecedented access to the most important figures in his life, Penny Junor is able get the truth about who this mercurial and fascinating royal son really is. A modern biography of a modern prince, this book offers an insider's look at the life of the man who is fourth in line to Britain's throne.
Through a richly detailed examination of the practices of spinning yarn from the fleece of llamas and alpacas, Earth, Water, Fleece and Fabric explores the relationship that herders of the present and of the past have maintained with their herd animals in the Andes. Dransart juxtaposes an ethnography of an Aymara herding community, based on more than ten years fieldwork in Isluga in the Chilean highlands, with archaeological material from excavations in the Atacama desert. Impeccably researched, this book is the first systematic study to set the material culture of pastoral communities against an understanding of the long-term effects of herding practices.
In this book the authors detail key psychological strategies, conversational gambits, what to wear/what not to wear, what food and drink to serve and even décor choices (yes!) to come out smiling in a series of increasingly important social situations – culminating in hosting your engagement party, if that’s what you’re after!
Britain has a fine tradition of writing about supervision practice. This book connects to this by organising reflection around the practice taken from the author's sixteen years experience as a practitioner. Taking three broad sets of tasks of supervision as an organising frame, the book weaves examples of professional experience with current research and other reflective writing. From a broadly humanistic perspective, it examines the developmental journey of a supervisor interested in the overlap of the personal and the professional.
Entering the body of Christ and the church, as a "babe in Christ," I recognized immediately that what I had imagined and believed the church to be I was not experiencing. Instead, quite the contrary, as I never experienced the unconditional love of God the Bible spoke about and that I had come to expect. Coming straight from prison, saved, set free, redeemed, delivered, and sober, I desired to put on my superwoman cape, fly around, and save the whole world, testifying to them how Jesus had changed my life and delivered me from a fifteen-year life on the streets, with addictions to drugs and alcohol and a death sentence. I was gung ho and ready to go, super excited about my salvation, and compelled to share the good news of Jesus Christ with the world. However, I had no idea that I was in for a very rude awakening not being introduced to the true church that Jesus Christ Himself built without walls or distinctions. On the contrary, I became indoctrinated by its very evil and wicked counterfeit counterpart, meaning, religious organizations that men built with its traditions and ceremonies of men designed to destroy the spirit and send souls directly where I was heading--to hell from the pews. And if that was not enough, they hated my guts! I witnessed persons having been in the church thirty and forty years but looked nothing like Jesus, and nothing had changed in their lives. They were still as mean as a junkyard bulldog, jealous, gossiping, and ready to do evil. I knew that these were not churches built by God and that I could never fit in. Therefore, I spent over twenty-three years searching to understand what the full truth of salvation is, the finished works of the cross, who I am, and the purpose of it all.
Living with a chronic illness can have a significant psychological impact on a child and his or her family, and it is essential that this aspect of their care is not overlooked. This book provides a comprehensive guide to promoting the psychological well-being of children with chronic illnesses and medical conditions, covering support within health, social services and education. It discusses issues such as the impact of diagnosis and the experiences of children and their families in managing their medical condition and treatment. Strategies to support children and help them to cope with medical conditions are demonstrated, including cognitive behavioural and systemic approaches, and techniques such as relaxation and motivational interviewing. Case examples from clinical practice are given to illustrate the application of psychological ideas and frameworks to a variety of medical conditions and psychological difficulties. The book also includes a comprehensive resources section of where to look for further information. This will be an essential book for all professionals working with children with medical conditions, including psychologists, doctors, nurses, physiotherapists, occupational therapists, counsellors, social workers, speech and language therapists, dieticians and play therapists.
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